givesomeoneelse acomplimentTake awellnesswalkprovidededucationto teamDidsomethingyou enjoyafter workidentifya wingetfresh airoutsideCodewhiteenjoy acup ofcoffeelaugheddid notcheckemail athomehelpeda co-workertookdeepbreathsgiveyourself acomplimentdrink 4cups ofwatercheckon a co-workeruse therestroomchairstretchesenjoyeda pieceof candygo tolectureenjoy ahottoweleatlunchDid notdo workat homeget outof workon timevisited thecaninecornergivesomeoneelse acomplimentTake awellnesswalkprovidededucationto teamDidsomethingyou enjoyafter workidentifya wingetfresh airoutsideCodewhiteenjoy acup ofcoffeelaugheddid notcheckemail athomehelpeda co-workertookdeepbreathsgiveyourself acomplimentdrink 4cups ofwatercheckon a co-workeruse therestroomchairstretchesenjoyeda pieceof candygo tolectureenjoy ahottoweleatlunchDid notdo workat homeget outof workon timevisited thecaninecorner

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
G
5
I
6
I
7
B
8
N
9
G
10
O
11
N
12
B
13
N
14
I
15
N
16
I
17
G
18
I
19
O
20
O
21
G
22
N
23
B
24
O
  1. G-give someone else a compliment
  2. B-Take a wellness walk
  3. B-provided education to team
  4. G-Did something you enjoy after work
  5. I-identify a win
  6. I-get fresh air outside
  7. B-Code white
  8. N-enjoy a cup of coffee
  9. G-laughed
  10. O-did not check email at home
  11. N-helped a co-worker
  12. B-took deep breaths
  13. N-give yourself a compliment
  14. I-drink 4 cups of water
  15. N-check on a co-worker
  16. I-use the restroom
  17. G-chair stretches
  18. I-enjoyed a piece of candy
  19. O-go to lecture
  20. O-enjoy a hot towel
  21. G-eat lunch
  22. N-Did not do work at home
  23. B-get out of work on time
  24. O-visited the canine corner