Did notdo workat homelaughedchairstretchesdid notcheckemail athomeenjoy ahottowelgo tolectureCodewhitetookdeepbreathsTake awellnesswalkuse therestroomdrink 4cups ofwaterenjoy acup ofcoffeeget outof workon timegiveyourself acomplimentprovidededucationto teamhelpeda co-workerenjoyeda pieceof candyidentifya wincheckon a co-workerDidsomethingyou enjoyafter workeatlunchgetfresh airoutsidevisited thecaninecornergivesomeoneelse acomplimentDid notdo workat homelaughedchairstretchesdid notcheckemail athomeenjoy ahottowelgo tolectureCodewhitetookdeepbreathsTake awellnesswalkuse therestroomdrink 4cups ofwaterenjoy acup ofcoffeeget outof workon timegiveyourself acomplimentprovidededucationto teamhelpeda co-workerenjoyeda pieceof candyidentifya wincheckon a co-workerDidsomethingyou enjoyafter workeatlunchgetfresh airoutsidevisited thecaninecornergivesomeoneelse acompliment

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
O
5
O
6
O
7
B
8
B
9
B
10
I
11
I
12
N
13
B
14
N
15
B
16
N
17
I
18
I
19
N
20
G
21
G
22
I
23
O
24
G
  1. N-Did not do work at home
  2. G-laughed
  3. G-chair stretches
  4. O-did not check email at home
  5. O-enjoy a hot towel
  6. O-go to lecture
  7. B-Code white
  8. B-took deep breaths
  9. B-Take a wellness walk
  10. I-use the restroom
  11. I-drink 4 cups of water
  12. N-enjoy a cup of coffee
  13. B-get out of work on time
  14. N-give yourself a compliment
  15. B-provided education to team
  16. N-helped a co-worker
  17. I-enjoyed a piece of candy
  18. I-identify a win
  19. N-check on a co-worker
  20. G-Did something you enjoy after work
  21. G-eat lunch
  22. I-get fresh air outside
  23. O-visited the canine corner
  24. G-give someone else a compliment