tookdeepbreathseatlunchuse therestroomDidsomethingyou enjoyafter workprovidededucationto teamidentifya winenjoy acup ofcoffeeDid notdo workat homecheckon a co-workerlaughedhelpeda co-workerchairstretchesget outof workon timedid notcheckemail athomeenjoyeda pieceof candygo tolectureTake awellnesswalkCodewhitedrink 4cups ofwaterenjoy ahottowelvisited thecaninecornergivesomeoneelse acomplimentgetfresh airoutsidegiveyourself acomplimenttookdeepbreathseatlunchuse therestroomDidsomethingyou enjoyafter workprovidededucationto teamidentifya winenjoy acup ofcoffeeDid notdo workat homecheckon a co-workerlaughedhelpeda co-workerchairstretchesget outof workon timedid notcheckemail athomeenjoyeda pieceof candygo tolectureTake awellnesswalkCodewhitedrink 4cups ofwaterenjoy ahottowelvisited thecaninecornergivesomeoneelse acomplimentgetfresh airoutsidegiveyourself acompliment

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
G
5
B
6
I
7
N
8
N
9
N
10
G
11
N
12
G
13
B
14
O
15
I
16
O
17
B
18
B
19
I
20
O
21
O
22
G
23
I
24
N
  1. B-took deep breaths
  2. G-eat lunch
  3. I-use the restroom
  4. G-Did something you enjoy after work
  5. B-provided education to team
  6. I-identify a win
  7. N-enjoy a cup of coffee
  8. N-Did not do work at home
  9. N-check on a co-worker
  10. G-laughed
  11. N-helped a co-worker
  12. G-chair stretches
  13. B-get out of work on time
  14. O-did not check email at home
  15. I-enjoyed a piece of candy
  16. O-go to lecture
  17. B-Take a wellness walk
  18. B-Code white
  19. I-drink 4 cups of water
  20. O-enjoy a hot towel
  21. O-visited the canine corner
  22. G-give someone else a compliment
  23. I-get fresh air outside
  24. N-give yourself a compliment