Didsomethingyou enjoyafter workprovidededucationto teamidentifya wincheckon a co-workerTake awellnesswalktookdeepbreathsvisited thecaninecorneruse therestroomCodewhitegivesomeoneelse acomplimentgetfresh airoutsidegiveyourself acomplimenteatlunchenjoyeda pieceof candygo tolecturedrink 4cups ofwaterdid notcheckemail athomechairstretchesDid notdo workat homeenjoy acup ofcoffeeget outof workon timehelpeda co-workerenjoy ahottowellaughedDidsomethingyou enjoyafter workprovidededucationto teamidentifya wincheckon a co-workerTake awellnesswalktookdeepbreathsvisited thecaninecorneruse therestroomCodewhitegivesomeoneelse acomplimentgetfresh airoutsidegiveyourself acomplimenteatlunchenjoyeda pieceof candygo tolecturedrink 4cups ofwaterdid notcheckemail athomechairstretchesDid notdo workat homeenjoy acup ofcoffeeget outof workon timehelpeda co-workerenjoy ahottowellaughed

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
N
5
B
6
B
7
O
8
I
9
B
10
G
11
I
12
N
13
G
14
I
15
O
16
I
17
O
18
G
19
N
20
N
21
B
22
N
23
O
24
G
  1. G-Did something you enjoy after work
  2. B-provided education to team
  3. I-identify a win
  4. N-check on a co-worker
  5. B-Take a wellness walk
  6. B-took deep breaths
  7. O-visited the canine corner
  8. I-use the restroom
  9. B-Code white
  10. G-give someone else a compliment
  11. I-get fresh air outside
  12. N-give yourself a compliment
  13. G-eat lunch
  14. I-enjoyed a piece of candy
  15. O-go to lecture
  16. I-drink 4 cups of water
  17. O-did not check email at home
  18. G-chair stretches
  19. N-Did not do work at home
  20. N-enjoy a cup of coffee
  21. B-get out of work on time
  22. N-helped a co-worker
  23. O-enjoy a hot towel
  24. G-laughed