helpeda co-workerdrink 4cups ofwaterCodewhiteDid notdo workat homeget outof workon timeenjoy ahottowelvisited thecaninecornerlaughedgetfresh airoutsidegiveyourself acomplimentchairstretchesidentifya windid notcheckemail athomeTake awellnesswalkenjoy acup ofcoffeeuse therestroomgivesomeoneelse acomplimentenjoyeda pieceof candycheckon a co-workerDidsomethingyou enjoyafter workprovidededucationto teameatlunchtookdeepbreathsgo tolecturehelpeda co-workerdrink 4cups ofwaterCodewhiteDid notdo workat homeget outof workon timeenjoy ahottowelvisited thecaninecornerlaughedgetfresh airoutsidegiveyourself acomplimentchairstretchesidentifya windid notcheckemail athomeTake awellnesswalkenjoy acup ofcoffeeuse therestroomgivesomeoneelse acomplimentenjoyeda pieceof candycheckon a co-workerDidsomethingyou enjoyafter workprovidededucationto teameatlunchtookdeepbreathsgo tolecture

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
N
5
B
6
O
7
O
8
G
9
I
10
N
11
G
12
I
13
O
14
B
15
N
16
I
17
G
18
I
19
N
20
G
21
B
22
G
23
B
24
O
  1. N-helped a co-worker
  2. I-drink 4 cups of water
  3. B-Code white
  4. N-Did not do work at home
  5. B-get out of work on time
  6. O-enjoy a hot towel
  7. O-visited the canine corner
  8. G-laughed
  9. I-get fresh air outside
  10. N-give yourself a compliment
  11. G-chair stretches
  12. I-identify a win
  13. O-did not check email at home
  14. B-Take a wellness walk
  15. N-enjoy a cup of coffee
  16. I-use the restroom
  17. G-give someone else a compliment
  18. I-enjoyed a piece of candy
  19. N-check on a co-worker
  20. G-Did something you enjoy after work
  21. B-provided education to team
  22. G-eat lunch
  23. B-took deep breaths
  24. O-go to lecture