did notcheckemail athomeget outof workon timetookdeepbreathscheckon a co-workerdrink 4cups ofwaterenjoy acup ofcoffeego tolecturechairstretchesprovidededucationto teamenjoyeda pieceof candygiveyourself acomplimentCodewhiteenjoy ahottowelDidsomethingyou enjoyafter workeatlunchhelpeda co-workeruse therestroomTake awellnesswalkidentifya winlaughedgivesomeoneelse acomplimentgetfresh airoutsideDid notdo workat homevisited thecaninecornerdid notcheckemail athomeget outof workon timetookdeepbreathscheckon a co-workerdrink 4cups ofwaterenjoy acup ofcoffeego tolecturechairstretchesprovidededucationto teamenjoyeda pieceof candygiveyourself acomplimentCodewhiteenjoy ahottowelDidsomethingyou enjoyafter workeatlunchhelpeda co-workeruse therestroomTake awellnesswalkidentifya winlaughedgivesomeoneelse acomplimentgetfresh airoutsideDid notdo workat homevisited thecaninecorner

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
N
5
I
6
N
7
O
8
G
9
B
10
I
11
N
12
B
13
O
14
G
15
G
16
N
17
I
18
B
19
I
20
G
21
G
22
I
23
N
24
O
  1. O-did not check email at home
  2. B-get out of work on time
  3. B-took deep breaths
  4. N-check on a co-worker
  5. I-drink 4 cups of water
  6. N-enjoy a cup of coffee
  7. O-go to lecture
  8. G-chair stretches
  9. B-provided education to team
  10. I-enjoyed a piece of candy
  11. N-give yourself a compliment
  12. B-Code white
  13. O-enjoy a hot towel
  14. G-Did something you enjoy after work
  15. G-eat lunch
  16. N-helped a co-worker
  17. I-use the restroom
  18. B-Take a wellness walk
  19. I-identify a win
  20. G-laughed
  21. G-give someone else a compliment
  22. I-get fresh air outside
  23. N-Did not do work at home
  24. O-visited the canine corner