Didsomethingyou enjoyafter workenjoy acup ofcoffeedid notcheckemail athomedrink 4cups ofwatervisited thecaninecornergiveyourself acomplimenthelpeda co-workeruse therestroomCodewhitegivesomeoneelse acomplimentchairstretchesTake awellnesswalkprovidededucationto teamenjoy ahottowelgetfresh airoutsideenjoyeda pieceof candylaughedDid notdo workat homecheckon a co-workereatlunchget outof workon timego tolectureidentifya wintookdeepbreathsDidsomethingyou enjoyafter workenjoy acup ofcoffeedid notcheckemail athomedrink 4cups ofwatervisited thecaninecornergiveyourself acomplimenthelpeda co-workeruse therestroomCodewhitegivesomeoneelse acomplimentchairstretchesTake awellnesswalkprovidededucationto teamenjoy ahottowelgetfresh airoutsideenjoyeda pieceof candylaughedDid notdo workat homecheckon a co-workereatlunchget outof workon timego tolectureidentifya wintookdeepbreaths

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
O
6
N
7
N
8
I
9
B
10
G
11
G
12
B
13
B
14
O
15
I
16
I
17
G
18
N
19
N
20
G
21
B
22
O
23
I
24
B
  1. G-Did something you enjoy after work
  2. N-enjoy a cup of coffee
  3. O-did not check email at home
  4. I-drink 4 cups of water
  5. O-visited the canine corner
  6. N-give yourself a compliment
  7. N-helped a co-worker
  8. I-use the restroom
  9. B-Code white
  10. G-give someone else a compliment
  11. G-chair stretches
  12. B-Take a wellness walk
  13. B-provided education to team
  14. O-enjoy a hot towel
  15. I-get fresh air outside
  16. I-enjoyed a piece of candy
  17. G-laughed
  18. N-Did not do work at home
  19. N-check on a co-worker
  20. G-eat lunch
  21. B-get out of work on time
  22. O-go to lecture
  23. I-identify a win
  24. B-took deep breaths