giveyourself acomplimentgo tolecturedrink 4cups ofwateruse therestroomTake awellnesswalkcheckon a co-workerCodewhitegivesomeoneelse acomplimentlaughedenjoy acup ofcoffeedid notcheckemail athomeget outof workon timeDidsomethingyou enjoyafter workDid notdo workat homeenjoy ahottowelidentifya wineatlunchvisited thecaninecornerhelpeda co-workertookdeepbreathsenjoyeda pieceof candyprovidededucationto teamgetfresh airoutsidechairstretchesgiveyourself acomplimentgo tolecturedrink 4cups ofwateruse therestroomTake awellnesswalkcheckon a co-workerCodewhitegivesomeoneelse acomplimentlaughedenjoy acup ofcoffeedid notcheckemail athomeget outof workon timeDidsomethingyou enjoyafter workDid notdo workat homeenjoy ahottowelidentifya wineatlunchvisited thecaninecornerhelpeda co-workertookdeepbreathsenjoyeda pieceof candyprovidededucationto teamgetfresh airoutsidechairstretches

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
I
5
B
6
N
7
B
8
G
9
G
10
N
11
O
12
B
13
G
14
N
15
O
16
I
17
G
18
O
19
N
20
B
21
I
22
B
23
I
24
G
  1. N-give yourself a compliment
  2. O-go to lecture
  3. I-drink 4 cups of water
  4. I-use the restroom
  5. B-Take a wellness walk
  6. N-check on a co-worker
  7. B-Code white
  8. G-give someone else a compliment
  9. G-laughed
  10. N-enjoy a cup of coffee
  11. O-did not check email at home
  12. B-get out of work on time
  13. G-Did something you enjoy after work
  14. N-Did not do work at home
  15. O-enjoy a hot towel
  16. I-identify a win
  17. G-eat lunch
  18. O-visited the canine corner
  19. N-helped a co-worker
  20. B-took deep breaths
  21. I-enjoyed a piece of candy
  22. B-provided education to team
  23. I-get fresh air outside
  24. G-chair stretches