get outof workon timeeatlunchgo tolecturegivesomeoneelse acomplimentprovidededucationto teamTake awellnesswalklaughedDid notdo workat homegiveyourself acomplimentDidsomethingyou enjoyafter workenjoy ahottowelvisited thecaninecornerhelpeda co-workeruse therestroomenjoy acup ofcoffeedid notcheckemail athomeidentifya windrink 4cups ofwatercheckon a co-workergetfresh airoutsidetookdeepbreathsCodewhiteenjoyeda pieceof candychairstretchesget outof workon timeeatlunchgo tolecturegivesomeoneelse acomplimentprovidededucationto teamTake awellnesswalklaughedDid notdo workat homegiveyourself acomplimentDidsomethingyou enjoyafter workenjoy ahottowelvisited thecaninecornerhelpeda co-workeruse therestroomenjoy acup ofcoffeedid notcheckemail athomeidentifya windrink 4cups ofwatercheckon a co-workergetfresh airoutsidetookdeepbreathsCodewhiteenjoyeda pieceof candychairstretches

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
B
6
B
7
G
8
N
9
N
10
G
11
O
12
O
13
N
14
I
15
N
16
O
17
I
18
I
19
N
20
I
21
B
22
B
23
I
24
G
  1. B-get out of work on time
  2. G-eat lunch
  3. O-go to lecture
  4. G-give someone else a compliment
  5. B-provided education to team
  6. B-Take a wellness walk
  7. G-laughed
  8. N-Did not do work at home
  9. N-give yourself a compliment
  10. G-Did something you enjoy after work
  11. O-enjoy a hot towel
  12. O-visited the canine corner
  13. N-helped a co-worker
  14. I-use the restroom
  15. N-enjoy a cup of coffee
  16. O-did not check email at home
  17. I-identify a win
  18. I-drink 4 cups of water
  19. N-check on a co-worker
  20. I-get fresh air outside
  21. B-took deep breaths
  22. B-Code white
  23. I-enjoyed a piece of candy
  24. G-chair stretches