visited thecaninecornergetfresh airoutsidedrink 4cups ofwaterchairstretchesTake awellnesswalkDid notdo workat homeDidsomethingyou enjoyafter workCodewhiteenjoy ahottowelenjoy acup ofcoffeetookdeepbreathsuse therestroomeatlunchenjoyeda pieceof candylaughedget outof workon timegiveyourself acomplimentcheckon a co-workergivesomeoneelse acomplimenthelpeda co-workeridentifya winprovidededucationto teamdid notcheckemail athomego tolecturevisited thecaninecornergetfresh airoutsidedrink 4cups ofwaterchairstretchesTake awellnesswalkDid notdo workat homeDidsomethingyou enjoyafter workCodewhiteenjoy ahottowelenjoy acup ofcoffeetookdeepbreathsuse therestroomeatlunchenjoyeda pieceof candylaughedget outof workon timegiveyourself acomplimentcheckon a co-workergivesomeoneelse acomplimenthelpeda co-workeridentifya winprovidededucationto teamdid notcheckemail athomego tolecture

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
G
5
B
6
N
7
G
8
B
9
O
10
N
11
B
12
I
13
G
14
I
15
G
16
B
17
N
18
N
19
G
20
N
21
I
22
B
23
O
24
O
  1. O-visited the canine corner
  2. I-get fresh air outside
  3. I-drink 4 cups of water
  4. G-chair stretches
  5. B-Take a wellness walk
  6. N-Did not do work at home
  7. G-Did something you enjoy after work
  8. B-Code white
  9. O-enjoy a hot towel
  10. N-enjoy a cup of coffee
  11. B-took deep breaths
  12. I-use the restroom
  13. G-eat lunch
  14. I-enjoyed a piece of candy
  15. G-laughed
  16. B-get out of work on time
  17. N-give yourself a compliment
  18. N-check on a co-worker
  19. G-give someone else a compliment
  20. N-helped a co-worker
  21. I-identify a win
  22. B-provided education to team
  23. O-did not check email at home
  24. O-go to lecture