tookdeepbreathsvisited thecaninecornerCodewhitecheckon a co-workerlaughedchairstretchesDid notdo workat homeuse therestroomdid notcheckemail athomeTake awellnesswalkDidsomethingyou enjoyafter workenjoy ahottowelgo tolectureenjoy acup ofcoffeeeatlunchgiveyourself acomplimentprovidededucationto teamidentifya winget outof workon timegetfresh airoutsideenjoyeda pieceof candyhelpeda co-workergivesomeoneelse acomplimentdrink 4cups ofwatertookdeepbreathsvisited thecaninecornerCodewhitecheckon a co-workerlaughedchairstretchesDid notdo workat homeuse therestroomdid notcheckemail athomeTake awellnesswalkDidsomethingyou enjoyafter workenjoy ahottowelgo tolectureenjoy acup ofcoffeeeatlunchgiveyourself acomplimentprovidededucationto teamidentifya winget outof workon timegetfresh airoutsideenjoyeda pieceof candyhelpeda co-workergivesomeoneelse acomplimentdrink 4cups ofwater

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
N
5
G
6
G
7
N
8
I
9
O
10
B
11
G
12
O
13
O
14
N
15
G
16
N
17
B
18
I
19
B
20
I
21
I
22
N
23
G
24
I
  1. B-took deep breaths
  2. O-visited the canine corner
  3. B-Code white
  4. N-check on a co-worker
  5. G-laughed
  6. G-chair stretches
  7. N-Did not do work at home
  8. I-use the restroom
  9. O-did not check email at home
  10. B-Take a wellness walk
  11. G-Did something you enjoy after work
  12. O-enjoy a hot towel
  13. O-go to lecture
  14. N-enjoy a cup of coffee
  15. G-eat lunch
  16. N-give yourself a compliment
  17. B-provided education to team
  18. I-identify a win
  19. B-get out of work on time
  20. I-get fresh air outside
  21. I-enjoyed a piece of candy
  22. N-helped a co-worker
  23. G-give someone else a compliment
  24. I-drink 4 cups of water