checkon a co-workerenjoy acup ofcoffeetookdeepbreathslaughedenjoyeda pieceof candyTake awellnesswalkgiveyourself acomplimentCodewhitechairstretchesDidsomethingyou enjoyafter workget outof workon timedrink 4cups ofwatereatlunchdid notcheckemail athomehelpeda co-workergo tolectureenjoy ahottowelidentifya winDid notdo workat homegetfresh airoutsideuse therestroomgivesomeoneelse acomplimentprovidededucationto teamvisited thecaninecornercheckon a co-workerenjoy acup ofcoffeetookdeepbreathslaughedenjoyeda pieceof candyTake awellnesswalkgiveyourself acomplimentCodewhitechairstretchesDidsomethingyou enjoyafter workget outof workon timedrink 4cups ofwatereatlunchdid notcheckemail athomehelpeda co-workergo tolectureenjoy ahottowelidentifya winDid notdo workat homegetfresh airoutsideuse therestroomgivesomeoneelse acomplimentprovidededucationto teamvisited thecaninecorner

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
G
5
I
6
B
7
N
8
B
9
G
10
G
11
B
12
I
13
G
14
O
15
N
16
O
17
O
18
I
19
N
20
I
21
I
22
G
23
B
24
O
  1. N-check on a co-worker
  2. N-enjoy a cup of coffee
  3. B-took deep breaths
  4. G-laughed
  5. I-enjoyed a piece of candy
  6. B-Take a wellness walk
  7. N-give yourself a compliment
  8. B-Code white
  9. G-chair stretches
  10. G-Did something you enjoy after work
  11. B-get out of work on time
  12. I-drink 4 cups of water
  13. G-eat lunch
  14. O-did not check email at home
  15. N-helped a co-worker
  16. O-go to lecture
  17. O-enjoy a hot towel
  18. I-identify a win
  19. N-Did not do work at home
  20. I-get fresh air outside
  21. I-use the restroom
  22. G-give someone else a compliment
  23. B-provided education to team
  24. O-visited the canine corner