get outof workon timeDid notdo workat hometookdeepbreathseatlunchdrink 4cups ofwaterprovidededucationto teamenjoyeda pieceof candylaughedenjoy acup ofcoffeegetfresh airoutsideDidsomethingyou enjoyafter workCodewhitedid notcheckemail athomego tolecturevisited thecaninecorneridentifya winhelpeda co-workerTake awellnesswalkenjoy ahottowelgiveyourself acomplimentuse therestroomgivesomeoneelse acomplimentcheckon a co-workerchairstretchesget outof workon timeDid notdo workat hometookdeepbreathseatlunchdrink 4cups ofwaterprovidededucationto teamenjoyeda pieceof candylaughedenjoy acup ofcoffeegetfresh airoutsideDidsomethingyou enjoyafter workCodewhitedid notcheckemail athomego tolecturevisited thecaninecorneridentifya winhelpeda co-workerTake awellnesswalkenjoy ahottowelgiveyourself acomplimentuse therestroomgivesomeoneelse acomplimentcheckon a co-workerchairstretches

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
G
5
I
6
B
7
I
8
G
9
N
10
I
11
G
12
B
13
O
14
O
15
O
16
I
17
N
18
B
19
O
20
N
21
I
22
G
23
N
24
G
  1. B-get out of work on time
  2. N-Did not do work at home
  3. B-took deep breaths
  4. G-eat lunch
  5. I-drink 4 cups of water
  6. B-provided education to team
  7. I-enjoyed a piece of candy
  8. G-laughed
  9. N-enjoy a cup of coffee
  10. I-get fresh air outside
  11. G-Did something you enjoy after work
  12. B-Code white
  13. O-did not check email at home
  14. O-go to lecture
  15. O-visited the canine corner
  16. I-identify a win
  17. N-helped a co-worker
  18. B-Take a wellness walk
  19. O-enjoy a hot towel
  20. N-give yourself a compliment
  21. I-use the restroom
  22. G-give someone else a compliment
  23. N-check on a co-worker
  24. G-chair stretches