Codewhitegivesomeoneelse acomplimentDid notdo workat homego tolectureget outof workon timeenjoy acup ofcoffeecheckon a co-workerhelpeda co-workeridentifya winuse therestroomtookdeepbreathschairstretchesprovidededucationto teamgetfresh airoutsidelaugheddrink 4cups ofwaterenjoy ahottoweleatlunchenjoyeda pieceof candydid notcheckemail athomegiveyourself acomplimentTake awellnesswalkDidsomethingyou enjoyafter workvisited thecaninecornerCodewhitegivesomeoneelse acomplimentDid notdo workat homego tolectureget outof workon timeenjoy acup ofcoffeecheckon a co-workerhelpeda co-workeridentifya winuse therestroomtookdeepbreathschairstretchesprovidededucationto teamgetfresh airoutsidelaugheddrink 4cups ofwaterenjoy ahottoweleatlunchenjoyeda pieceof candydid notcheckemail athomegiveyourself acomplimentTake awellnesswalkDidsomethingyou enjoyafter workvisited thecaninecorner

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
O
5
B
6
N
7
N
8
N
9
I
10
I
11
B
12
G
13
B
14
I
15
G
16
I
17
O
18
G
19
I
20
O
21
N
22
B
23
G
24
O
  1. B-Code white
  2. G-give someone else a compliment
  3. N-Did not do work at home
  4. O-go to lecture
  5. B-get out of work on time
  6. N-enjoy a cup of coffee
  7. N-check on a co-worker
  8. N-helped a co-worker
  9. I-identify a win
  10. I-use the restroom
  11. B-took deep breaths
  12. G-chair stretches
  13. B-provided education to team
  14. I-get fresh air outside
  15. G-laughed
  16. I-drink 4 cups of water
  17. O-enjoy a hot towel
  18. G-eat lunch
  19. I-enjoyed a piece of candy
  20. O-did not check email at home
  21. N-give yourself a compliment
  22. B-Take a wellness walk
  23. G-Did something you enjoy after work
  24. O-visited the canine corner