laughedhelpeda co-workereatlunchdid notcheckemail athomego tolectureidentifya winTake awellnesswalkenjoy ahottowelenjoyeda pieceof candyDidsomethingyou enjoyafter workgiveyourself acomplimentDid notdo workat homeenjoy acup ofcoffeetookdeepbreathscheckon a co-workerCodewhitegivesomeoneelse acomplimentuse therestroomchairstretchesvisited thecaninecornerdrink 4cups ofwaterprovidededucationto teamgetfresh airoutsideget outof workon timelaughedhelpeda co-workereatlunchdid notcheckemail athomego tolectureidentifya winTake awellnesswalkenjoy ahottowelenjoyeda pieceof candyDidsomethingyou enjoyafter workgiveyourself acomplimentDid notdo workat homeenjoy acup ofcoffeetookdeepbreathscheckon a co-workerCodewhitegivesomeoneelse acomplimentuse therestroomchairstretchesvisited thecaninecornerdrink 4cups ofwaterprovidededucationto teamgetfresh airoutsideget outof workon time

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
O
5
O
6
I
7
B
8
O
9
I
10
G
11
N
12
N
13
N
14
B
15
N
16
B
17
G
18
I
19
G
20
O
21
I
22
B
23
I
24
B
  1. G-laughed
  2. N-helped a co-worker
  3. G-eat lunch
  4. O-did not check email at home
  5. O-go to lecture
  6. I-identify a win
  7. B-Take a wellness walk
  8. O-enjoy a hot towel
  9. I-enjoyed a piece of candy
  10. G-Did something you enjoy after work
  11. N-give yourself a compliment
  12. N-Did not do work at home
  13. N-enjoy a cup of coffee
  14. B-took deep breaths
  15. N-check on a co-worker
  16. B-Code white
  17. G-give someone else a compliment
  18. I-use the restroom
  19. G-chair stretches
  20. O-visited the canine corner
  21. I-drink 4 cups of water
  22. B-provided education to team
  23. I-get fresh air outside
  24. B-get out of work on time