enjoyeda pieceof candytookdeepbreathsuse therestroomeatlunchaskedfor helpgivesomeoneelse acomplimentenjoy ahottowelprovidededucationto teamCodewhitehelpeda co-workerdrink 4cups ofwaterdid notcheckemail athomeTake awellnesswalkidentifya wincheckon a co-workergetfresh airoutsidego tolecturechairstretchesDidsomethingyou enjoyafter workgiveyourself acomplimentenjoy acup ofcoffeevisited thecaninecornerlaughedDid notdo workat homeget outof workon timeenjoyeda pieceof candytookdeepbreathsuse therestroomeatlunchaskedfor helpgivesomeoneelse acomplimentenjoy ahottowelprovidededucationto teamCodewhitehelpeda co-workerdrink 4cups ofwaterdid notcheckemail athomeTake awellnesswalkidentifya wincheckon a co-workergetfresh airoutsidego tolecturechairstretchesDidsomethingyou enjoyafter workgiveyourself acomplimentenjoy acup ofcoffeevisited thecaninecornerlaughedDid notdo workat homeget outof workon time

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
O
6
G
7
O
8
I
9
B
10
G
11
I
12
B
13
B
14
I
15
N
16
N
17
O
18
G
19
O
20
N
21
N
22
B
23
O
24
G
25
B
  1. N-enjoyed a piece of candy
  2. I-took deep breaths
  3. I-use the restroom
  4. G-eat lunch
  5. O-asked for help
  6. G-give someone else a compliment
  7. O-enjoy a hot towel
  8. I-provided education to team
  9. B-Code white
  10. G-helped a co-worker
  11. I-drink 4 cups of water
  12. B-did not check email at home
  13. B-Take a wellness walk
  14. I-identify a win
  15. N-check on a co-worker
  16. N-get fresh air outside
  17. O-go to lecture
  18. G-chair stretches
  19. O-Did something you enjoy after work
  20. N-give yourself a compliment
  21. N-enjoy a cup of coffee
  22. B-visited the canine corner
  23. O-laughed
  24. G-Did not do work at home
  25. B-get out of work on time