givesomeoneelse acomplimenttookdeepbreathsenjoyeda pieceof candydid notcheckemail athomechairstretchesCodewhitego tolecturevisited thecaninecornerTake awellnesswalkhelpeda co-workeruse therestroomcheckon a co-workerenjoy acup ofcoffeeDid notdo workat homegiveyourself acomplimentDidsomethingyou enjoyafter workdrink 4cups ofwatereatlunchprovidededucationto teamaskedfor helpget outof workon timeidentifya winlaughedgetfresh airoutsideenjoy ahottowelgivesomeoneelse acomplimenttookdeepbreathsenjoyeda pieceof candydid notcheckemail athomechairstretchesCodewhitego tolecturevisited thecaninecornerTake awellnesswalkhelpeda co-workeruse therestroomcheckon a co-workerenjoy acup ofcoffeeDid notdo workat homegiveyourself acomplimentDidsomethingyou enjoyafter workdrink 4cups ofwatereatlunchprovidededucationto teamaskedfor helpget outof workon timeidentifya winlaughedgetfresh airoutsideenjoy ahottowel

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
G
6
B
7
O
8
B
9
B
10
G
11
I
12
N
13
N
14
G
15
N
16
O
17
I
18
G
19
I
20
O
21
B
22
I
23
O
24
N
25
O
  1. G-give someone else a compliment
  2. I-took deep breaths
  3. N-enjoyed a piece of candy
  4. B-did not check email at home
  5. G-chair stretches
  6. B-Code white
  7. O-go to lecture
  8. B-visited the canine corner
  9. B-Take a wellness walk
  10. G-helped a co-worker
  11. I-use the restroom
  12. N-check on a co-worker
  13. N-enjoy a cup of coffee
  14. G-Did not do work at home
  15. N-give yourself a compliment
  16. O-Did something you enjoy after work
  17. I-drink 4 cups of water
  18. G-eat lunch
  19. I-provided education to team
  20. O-asked for help
  21. B-get out of work on time
  22. I-identify a win
  23. O-laughed
  24. N-get fresh air outside
  25. O-enjoy a hot towel