Did notdo workat homeenjoy ahottowelcheckon a co-workergivesomeoneelse acomplimentchairstretcheshelpeda co-workergo tolectureget outof workon timeeatlunchTake awellnesswalkdid notcheckemail athometookdeepbreathsenjoy acup ofcoffeeaskedfor helpuse therestroomDidsomethingyou enjoyafter workdrink 4cups ofwaterprovidededucationto teamgetfresh airoutsidelaughedCodewhiteenjoyeda pieceof candyvisited thecaninecornergiveyourself acomplimentidentifya winDid notdo workat homeenjoy ahottowelcheckon a co-workergivesomeoneelse acomplimentchairstretcheshelpeda co-workergo tolectureget outof workon timeeatlunchTake awellnesswalkdid notcheckemail athometookdeepbreathsenjoy acup ofcoffeeaskedfor helpuse therestroomDidsomethingyou enjoyafter workdrink 4cups ofwaterprovidededucationto teamgetfresh airoutsidelaughedCodewhiteenjoyeda pieceof candyvisited thecaninecornergiveyourself acomplimentidentifya win

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
G
5
G
6
G
7
O
8
B
9
G
10
B
11
B
12
I
13
N
14
O
15
I
16
O
17
I
18
I
19
N
20
O
21
B
22
N
23
B
24
N
25
I
  1. G-Did not do work at home
  2. O-enjoy a hot towel
  3. N-check on a co-worker
  4. G-give someone else a compliment
  5. G-chair stretches
  6. G-helped a co-worker
  7. O-go to lecture
  8. B-get out of work on time
  9. G-eat lunch
  10. B-Take a wellness walk
  11. B-did not check email at home
  12. I-took deep breaths
  13. N-enjoy a cup of coffee
  14. O-asked for help
  15. I-use the restroom
  16. O-Did something you enjoy after work
  17. I-drink 4 cups of water
  18. I-provided education to team
  19. N-get fresh air outside
  20. O-laughed
  21. B-Code white
  22. N-enjoyed a piece of candy
  23. B-visited the canine corner
  24. N-give yourself a compliment
  25. I-identify a win