Codewhiteenjoy ahottowelvisited thecaninecorneraskedfor helpidentifya winget outof workon timelaughedeatlunchprovidededucationto teamchairstretchesenjoyeda pieceof candydid notcheckemail athomeDid notdo workat homeTake awellnesswalkgivesomeoneelse acomplimentgetfresh airoutsidetookdeepbreathscheckon a co-workerhelpeda co-workerdrink 4cups ofwatergiveyourself acomplimentDidsomethingyou enjoyafter workuse therestroomgo tolectureenjoy acup ofcoffeeCodewhiteenjoy ahottowelvisited thecaninecorneraskedfor helpidentifya winget outof workon timelaughedeatlunchprovidededucationto teamchairstretchesenjoyeda pieceof candydid notcheckemail athomeDid notdo workat homeTake awellnesswalkgivesomeoneelse acomplimentgetfresh airoutsidetookdeepbreathscheckon a co-workerhelpeda co-workerdrink 4cups ofwatergiveyourself acomplimentDidsomethingyou enjoyafter workuse therestroomgo tolectureenjoy acup ofcoffee

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
I
6
B
7
O
8
G
9
I
10
G
11
N
12
B
13
G
14
B
15
G
16
N
17
I
18
N
19
G
20
I
21
N
22
O
23
I
24
O
25
N
  1. B-Code white
  2. O-enjoy a hot towel
  3. B-visited the canine corner
  4. O-asked for help
  5. I-identify a win
  6. B-get out of work on time
  7. O-laughed
  8. G-eat lunch
  9. I-provided education to team
  10. G-chair stretches
  11. N-enjoyed a piece of candy
  12. B-did not check email at home
  13. G-Did not do work at home
  14. B-Take a wellness walk
  15. G-give someone else a compliment
  16. N-get fresh air outside
  17. I-took deep breaths
  18. N-check on a co-worker
  19. G-helped a co-worker
  20. I-drink 4 cups of water
  21. N-give yourself a compliment
  22. O-Did something you enjoy after work
  23. I-use the restroom
  24. O-go to lecture
  25. N-enjoy a cup of coffee