chairstretcheslaugheddrink 4cups ofwateraskedfor helpgiveyourself acomplimentDid notdo workat homeenjoyeda pieceof candyvisited thecaninecornerCodewhiteuse therestroomget outof workon timegivesomeoneelse acomplimentTake awellnesswalktookdeepbreathsDidsomethingyou enjoyafter workidentifya winprovidededucationto teameatlunchdid notcheckemail athomecheckon a co-workerenjoy acup ofcoffeego tolecturehelpeda co-workergetfresh airoutsideenjoy ahottowelchairstretcheslaugheddrink 4cups ofwateraskedfor helpgiveyourself acomplimentDid notdo workat homeenjoyeda pieceof candyvisited thecaninecornerCodewhiteuse therestroomget outof workon timegivesomeoneelse acomplimentTake awellnesswalktookdeepbreathsDidsomethingyou enjoyafter workidentifya winprovidededucationto teameatlunchdid notcheckemail athomecheckon a co-workerenjoy acup ofcoffeego tolecturehelpeda co-workergetfresh airoutsideenjoy ahottowel

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
O
5
N
6
G
7
N
8
B
9
B
10
I
11
B
12
G
13
B
14
I
15
O
16
I
17
I
18
G
19
B
20
N
21
N
22
O
23
G
24
N
25
O
  1. G-chair stretches
  2. O-laughed
  3. I-drink 4 cups of water
  4. O-asked for help
  5. N-give yourself a compliment
  6. G-Did not do work at home
  7. N-enjoyed a piece of candy
  8. B-visited the canine corner
  9. B-Code white
  10. I-use the restroom
  11. B-get out of work on time
  12. G-give someone else a compliment
  13. B-Take a wellness walk
  14. I-took deep breaths
  15. O-Did something you enjoy after work
  16. I-identify a win
  17. I-provided education to team
  18. G-eat lunch
  19. B-did not check email at home
  20. N-check on a co-worker
  21. N-enjoy a cup of coffee
  22. O-go to lecture
  23. G-helped a co-worker
  24. N-get fresh air outside
  25. O-enjoy a hot towel