visited thecaninecornerchairstretchesidentifya winCodewhiteeatlunchuse therestroomcheckon a co-workertookdeepbreathsTake awellnesswalkaskedfor helpenjoy ahottowelenjoyeda pieceof candyenjoy acup ofcoffeegiveyourself acomplimentget outof workon timedrink 4cups ofwaterhelpeda co-workerDid notdo workat homeprovidededucationto teamgivesomeoneelse acomplimentgo tolecturedid notcheckemail athomeDidsomethingyou enjoyafter worklaughedgetfresh airoutsidevisited thecaninecornerchairstretchesidentifya winCodewhiteeatlunchuse therestroomcheckon a co-workertookdeepbreathsTake awellnesswalkaskedfor helpenjoy ahottowelenjoyeda pieceof candyenjoy acup ofcoffeegiveyourself acomplimentget outof workon timedrink 4cups ofwaterhelpeda co-workerDid notdo workat homeprovidededucationto teamgivesomeoneelse acomplimentgo tolecturedid notcheckemail athomeDidsomethingyou enjoyafter worklaughedgetfresh airoutside

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
G
6
I
7
N
8
I
9
B
10
O
11
O
12
N
13
N
14
N
15
B
16
I
17
G
18
G
19
I
20
G
21
O
22
B
23
O
24
O
25
N
  1. B-visited the canine corner
  2. G-chair stretches
  3. I-identify a win
  4. B-Code white
  5. G-eat lunch
  6. I-use the restroom
  7. N-check on a co-worker
  8. I-took deep breaths
  9. B-Take a wellness walk
  10. O-asked for help
  11. O-enjoy a hot towel
  12. N-enjoyed a piece of candy
  13. N-enjoy a cup of coffee
  14. N-give yourself a compliment
  15. B-get out of work on time
  16. I-drink 4 cups of water
  17. G-helped a co-worker
  18. G-Did not do work at home
  19. I-provided education to team
  20. G-give someone else a compliment
  21. O-go to lecture
  22. B-did not check email at home
  23. O-Did something you enjoy after work
  24. O-laughed
  25. N-get fresh air outside