laughedget outof workon timeenjoy acup ofcoffeeDidsomethingyou enjoyafter workaskedfor helpgetfresh airoutsideuse therestroomhelpeda co-workercheckon a co-workergo tolecturedrink 4cups ofwaterchairstretchesvisited thecaninecornerDid notdo workat homeenjoyeda pieceof candyTake awellnesswalkgivesomeoneelse acomplimentidentifya wintookdeepbreathsenjoy ahottoweldid notcheckemail athomeeatlunchprovidededucationto teamgiveyourself acomplimentCodewhitelaughedget outof workon timeenjoy acup ofcoffeeDidsomethingyou enjoyafter workaskedfor helpgetfresh airoutsideuse therestroomhelpeda co-workercheckon a co-workergo tolecturedrink 4cups ofwaterchairstretchesvisited thecaninecornerDid notdo workat homeenjoyeda pieceof candyTake awellnesswalkgivesomeoneelse acomplimentidentifya wintookdeepbreathsenjoy ahottoweldid notcheckemail athomeeatlunchprovidededucationto teamgiveyourself acomplimentCodewhite

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
O
5
O
6
N
7
I
8
G
9
N
10
O
11
I
12
G
13
B
14
G
15
N
16
B
17
G
18
I
19
I
20
O
21
B
22
G
23
I
24
N
25
B
  1. O-laughed
  2. B-get out of work on time
  3. N-enjoy a cup of coffee
  4. O-Did something you enjoy after work
  5. O-asked for help
  6. N-get fresh air outside
  7. I-use the restroom
  8. G-helped a co-worker
  9. N-check on a co-worker
  10. O-go to lecture
  11. I-drink 4 cups of water
  12. G-chair stretches
  13. B-visited the canine corner
  14. G-Did not do work at home
  15. N-enjoyed a piece of candy
  16. B-Take a wellness walk
  17. G-give someone else a compliment
  18. I-identify a win
  19. I-took deep breaths
  20. O-enjoy a hot towel
  21. B-did not check email at home
  22. G-eat lunch
  23. I-provided education to team
  24. N-give yourself a compliment
  25. B-Code white