identifya winenjoy ahottowelTake awellnesswalkaskedfor helpenjoyeda pieceof candyeatlunchCodewhitechairstretchesgiveyourself acomplimenthelpeda co-workergetfresh airoutsidego tolectureprovidededucationto teamenjoy acup ofcoffeegivesomeoneelse acomplimentuse therestroomtookdeepbreathsdrink 4cups ofwatercheckon a co-workerDidsomethingyou enjoyafter workdid notcheckemail athomeget outof workon timevisited thecaninecornerDid notdo workat homelaughedidentifya winenjoy ahottowelTake awellnesswalkaskedfor helpenjoyeda pieceof candyeatlunchCodewhitechairstretchesgiveyourself acomplimenthelpeda co-workergetfresh airoutsidego tolectureprovidededucationto teamenjoy acup ofcoffeegivesomeoneelse acomplimentuse therestroomtookdeepbreathsdrink 4cups ofwatercheckon a co-workerDidsomethingyou enjoyafter workdid notcheckemail athomeget outof workon timevisited thecaninecornerDid notdo workat homelaughed

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
O
5
N
6
G
7
B
8
G
9
N
10
G
11
N
12
O
13
I
14
N
15
G
16
I
17
I
18
I
19
N
20
O
21
B
22
B
23
B
24
G
25
O
  1. I-identify a win
  2. O-enjoy a hot towel
  3. B-Take a wellness walk
  4. O-asked for help
  5. N-enjoyed a piece of candy
  6. G-eat lunch
  7. B-Code white
  8. G-chair stretches
  9. N-give yourself a compliment
  10. G-helped a co-worker
  11. N-get fresh air outside
  12. O-go to lecture
  13. I-provided education to team
  14. N-enjoy a cup of coffee
  15. G-give someone else a compliment
  16. I-use the restroom
  17. I-took deep breaths
  18. I-drink 4 cups of water
  19. N-check on a co-worker
  20. O-Did something you enjoy after work
  21. B-did not check email at home
  22. B-get out of work on time
  23. B-visited the canine corner
  24. G-Did not do work at home
  25. O-laughed