chairstretchesgetfresh airoutsideidentifya wingivesomeoneelse acomplimenttookdeepbreathsdid notcheckemail athomedrink 4cups ofwaterlaughedgo tolectureprovidededucationto teamDid notdo workat homeuse therestroomhelpeda co-workervisited thecaninecornerTake awellnesswalkenjoyeda pieceof candyeatlunchenjoy ahottowelCodewhitecheckon a co-workeraskedfor helpgiveyourself acomplimentget outof workon timeenjoy acup ofcoffeeDidsomethingyou enjoyafter workchairstretchesgetfresh airoutsideidentifya wingivesomeoneelse acomplimenttookdeepbreathsdid notcheckemail athomedrink 4cups ofwaterlaughedgo tolectureprovidededucationto teamDid notdo workat homeuse therestroomhelpeda co-workervisited thecaninecornerTake awellnesswalkenjoyeda pieceof candyeatlunchenjoy ahottowelCodewhitecheckon a co-workeraskedfor helpgiveyourself acomplimentget outof workon timeenjoy acup ofcoffeeDidsomethingyou enjoyafter work

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
G
5
I
6
B
7
I
8
O
9
O
10
I
11
G
12
I
13
G
14
B
15
B
16
N
17
G
18
O
19
B
20
N
21
O
22
N
23
B
24
N
25
O
  1. G-chair stretches
  2. N-get fresh air outside
  3. I-identify a win
  4. G-give someone else a compliment
  5. I-took deep breaths
  6. B-did not check email at home
  7. I-drink 4 cups of water
  8. O-laughed
  9. O-go to lecture
  10. I-provided education to team
  11. G-Did not do work at home
  12. I-use the restroom
  13. G-helped a co-worker
  14. B-visited the canine corner
  15. B-Take a wellness walk
  16. N-enjoyed a piece of candy
  17. G-eat lunch
  18. O-enjoy a hot towel
  19. B-Code white
  20. N-check on a co-worker
  21. O-asked for help
  22. N-give yourself a compliment
  23. B-get out of work on time
  24. N-enjoy a cup of coffee
  25. O-Did something you enjoy after work