Didsomethingyou enjoyafter workgivesomeoneelse acomplimentdid notcheckemail athomeenjoyeda pieceof candycheckon a co-workerlaughedprovidededucationto teamaskedfor helpeatlunchgo tolecturetookdeepbreathsenjoy acup ofcoffeeTake awellnesswalkhelpeda co-workergetfresh airoutsidechairstretchesDid notdo workat homevisited thecaninecornerdrink 4cups ofwateridentifya wingiveyourself acomplimentuse therestroomCodewhiteget outof workon timeenjoy ahottowelDidsomethingyou enjoyafter workgivesomeoneelse acomplimentdid notcheckemail athomeenjoyeda pieceof candycheckon a co-workerlaughedprovidededucationto teamaskedfor helpeatlunchgo tolecturetookdeepbreathsenjoy acup ofcoffeeTake awellnesswalkhelpeda co-workergetfresh airoutsidechairstretchesDid notdo workat homevisited thecaninecornerdrink 4cups ofwateridentifya wingiveyourself acomplimentuse therestroomCodewhiteget outof workon timeenjoy ahottowel

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
N
6
O
7
I
8
O
9
G
10
O
11
I
12
N
13
B
14
G
15
N
16
G
17
G
18
B
19
I
20
I
21
N
22
I
23
B
24
B
25
O
  1. O-Did something you enjoy after work
  2. G-give someone else a compliment
  3. B-did not check email at home
  4. N-enjoyed a piece of candy
  5. N-check on a co-worker
  6. O-laughed
  7. I-provided education to team
  8. O-asked for help
  9. G-eat lunch
  10. O-go to lecture
  11. I-took deep breaths
  12. N-enjoy a cup of coffee
  13. B-Take a wellness walk
  14. G-helped a co-worker
  15. N-get fresh air outside
  16. G-chair stretches
  17. G-Did not do work at home
  18. B-visited the canine corner
  19. I-drink 4 cups of water
  20. I-identify a win
  21. N-give yourself a compliment
  22. I-use the restroom
  23. B-Code white
  24. B-get out of work on time
  25. O-enjoy a hot towel