Did notdo workat homeidentifya winchairstretchesprovidededucationto teamcheckon a co-workerget outof workon timeDidsomethingyou enjoyafter workTake awellnesswalkhelpeda co-workeruse therestroomeatlunchCodewhitevisited thecaninecornergo tolecturelaughedgetfresh airoutsidedrink 4cups ofwaterenjoy ahottoweldid notcheckemail athomegiveyourself acomplimentgivesomeoneelse acomplimentenjoy acup ofcoffeeenjoyeda pieceof candytookdeepbreathsaskedfor helpDid notdo workat homeidentifya winchairstretchesprovidededucationto teamcheckon a co-workerget outof workon timeDidsomethingyou enjoyafter workTake awellnesswalkhelpeda co-workeruse therestroomeatlunchCodewhitevisited thecaninecornergo tolecturelaughedgetfresh airoutsidedrink 4cups ofwaterenjoy ahottoweldid notcheckemail athomegiveyourself acomplimentgivesomeoneelse acomplimentenjoy acup ofcoffeeenjoyeda pieceof candytookdeepbreathsaskedfor help

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
N
6
B
7
O
8
B
9
G
10
I
11
G
12
B
13
B
14
O
15
O
16
N
17
I
18
O
19
B
20
N
21
G
22
N
23
N
24
I
25
O
  1. G-Did not do work at home
  2. I-identify a win
  3. G-chair stretches
  4. I-provided education to team
  5. N-check on a co-worker
  6. B-get out of work on time
  7. O-Did something you enjoy after work
  8. B-Take a wellness walk
  9. G-helped a co-worker
  10. I-use the restroom
  11. G-eat lunch
  12. B-Code white
  13. B-visited the canine corner
  14. O-go to lecture
  15. O-laughed
  16. N-get fresh air outside
  17. I-drink 4 cups of water
  18. O-enjoy a hot towel
  19. B-did not check email at home
  20. N-give yourself a compliment
  21. G-give someone else a compliment
  22. N-enjoy a cup of coffee
  23. N-enjoyed a piece of candy
  24. I-took deep breaths
  25. O-asked for help