tookdeepbreathsDidsomethingyou enjoyafter workCodewhiteenjoyeda pieceof candyvisited thecaninecornergiveyourself acomplimentgetfresh airoutsidegivesomeoneelse acomplimentprovidededucationto teamcheckon a co-workerhelpeda co-workerget outof workon timeuse therestroomlaughedDid notdo workat homeenjoy acup ofcoffeeenjoy ahottowelaskedfor helpdrink 4cups ofwaterchairstretchesTake awellnesswalkeatlunchidentifya windid notcheckemail athomego tolecturetookdeepbreathsDidsomethingyou enjoyafter workCodewhiteenjoyeda pieceof candyvisited thecaninecornergiveyourself acomplimentgetfresh airoutsidegivesomeoneelse acomplimentprovidededucationto teamcheckon a co-workerhelpeda co-workerget outof workon timeuse therestroomlaughedDid notdo workat homeenjoy acup ofcoffeeenjoy ahottowelaskedfor helpdrink 4cups ofwaterchairstretchesTake awellnesswalkeatlunchidentifya windid notcheckemail athomego tolecture

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
N
5
B
6
N
7
N
8
G
9
I
10
N
11
G
12
B
13
I
14
O
15
G
16
N
17
O
18
O
19
I
20
G
21
B
22
G
23
I
24
B
25
O
  1. I-took deep breaths
  2. O-Did something you enjoy after work
  3. B-Code white
  4. N-enjoyed a piece of candy
  5. B-visited the canine corner
  6. N-give yourself a compliment
  7. N-get fresh air outside
  8. G-give someone else a compliment
  9. I-provided education to team
  10. N-check on a co-worker
  11. G-helped a co-worker
  12. B-get out of work on time
  13. I-use the restroom
  14. O-laughed
  15. G-Did not do work at home
  16. N-enjoy a cup of coffee
  17. O-enjoy a hot towel
  18. O-asked for help
  19. I-drink 4 cups of water
  20. G-chair stretches
  21. B-Take a wellness walk
  22. G-eat lunch
  23. I-identify a win
  24. B-did not check email at home
  25. O-go to lecture