go tolectureDid notdo workat homegivesomeoneelse acomplimentenjoyeda pieceof candyidentifya winaskedfor helpprovidededucationto teamuse therestroomenjoy acup ofcoffeelaughedeatlunchhelpeda co-workerdid notcheckemail athomechairstretchesCodewhiteget outof workon timeDidsomethingyou enjoyafter workdrink 4cups ofwaterTake awellnesswalktookdeepbreathscheckon a co-workergetfresh airoutsidevisited thecaninecornergiveyourself acomplimentenjoy ahottowelgo tolectureDid notdo workat homegivesomeoneelse acomplimentenjoyeda pieceof candyidentifya winaskedfor helpprovidededucationto teamuse therestroomenjoy acup ofcoffeelaughedeatlunchhelpeda co-workerdid notcheckemail athomechairstretchesCodewhiteget outof workon timeDidsomethingyou enjoyafter workdrink 4cups ofwaterTake awellnesswalktookdeepbreathscheckon a co-workergetfresh airoutsidevisited thecaninecornergiveyourself acomplimentenjoy ahottowel

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
N
5
I
6
O
7
I
8
I
9
N
10
O
11
G
12
G
13
B
14
G
15
B
16
B
17
O
18
I
19
B
20
I
21
N
22
N
23
B
24
N
25
O
  1. O-go to lecture
  2. G-Did not do work at home
  3. G-give someone else a compliment
  4. N-enjoyed a piece of candy
  5. I-identify a win
  6. O-asked for help
  7. I-provided education to team
  8. I-use the restroom
  9. N-enjoy a cup of coffee
  10. O-laughed
  11. G-eat lunch
  12. G-helped a co-worker
  13. B-did not check email at home
  14. G-chair stretches
  15. B-Code white
  16. B-get out of work on time
  17. O-Did something you enjoy after work
  18. I-drink 4 cups of water
  19. B-Take a wellness walk
  20. I-took deep breaths
  21. N-check on a co-worker
  22. N-get fresh air outside
  23. B-visited the canine corner
  24. N-give yourself a compliment
  25. O-enjoy a hot towel