visited thecaninecornerenjoy acup ofcoffeeDidsomethingyou enjoyafter workgetfresh airoutsideTake awellnesswalkgo tolecturelaughedgivesomeoneelse acomplimentgiveyourself acomplimentenjoy ahottowelaskedfor helpprovidededucationto teamget outof workon timedrink 4cups ofwatertookdeepbreathsdid notcheckemail athomeeatlunchidentifya winenjoyeda pieceof candychairstretchesDid notdo workat homeuse therestroomCodewhitehelpeda co-workercheckon a co-workervisited thecaninecornerenjoy acup ofcoffeeDidsomethingyou enjoyafter workgetfresh airoutsideTake awellnesswalkgo tolecturelaughedgivesomeoneelse acomplimentgiveyourself acomplimentenjoy ahottowelaskedfor helpprovidededucationto teamget outof workon timedrink 4cups ofwatertookdeepbreathsdid notcheckemail athomeeatlunchidentifya winenjoyeda pieceof candychairstretchesDid notdo workat homeuse therestroomCodewhitehelpeda co-workercheckon a co-worker

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
N
5
B
6
O
7
O
8
G
9
N
10
O
11
O
12
I
13
B
14
I
15
I
16
B
17
G
18
I
19
N
20
G
21
G
22
I
23
B
24
G
25
N
  1. B-visited the canine corner
  2. N-enjoy a cup of coffee
  3. O-Did something you enjoy after work
  4. N-get fresh air outside
  5. B-Take a wellness walk
  6. O-go to lecture
  7. O-laughed
  8. G-give someone else a compliment
  9. N-give yourself a compliment
  10. O-enjoy a hot towel
  11. O-asked for help
  12. I-provided education to team
  13. B-get out of work on time
  14. I-drink 4 cups of water
  15. I-took deep breaths
  16. B-did not check email at home
  17. G-eat lunch
  18. I-identify a win
  19. N-enjoyed a piece of candy
  20. G-chair stretches
  21. G-Did not do work at home
  22. I-use the restroom
  23. B-Code white
  24. G-helped a co-worker
  25. N-check on a co-worker