enjoy ahottowellaughedprovidededucationto teamdrink 4cups ofwaterCodewhitego tolectureTake awellnesswalkDid notdo workat homeDidsomethingyou enjoyafter workeatlunchgivesomeoneelse acomplimentdid notcheckemail athomevisited thecaninecornerchairstretchesidentifya wingetfresh airoutsideenjoy acup ofcoffeetookdeepbreathscheckon a co-workergiveyourself acomplimenthelpeda co-workeruse therestroomget outof workon timeenjoyeda pieceof candyaskedfor helpenjoy ahottowellaughedprovidededucationto teamdrink 4cups ofwaterCodewhitego tolectureTake awellnesswalkDid notdo workat homeDidsomethingyou enjoyafter workeatlunchgivesomeoneelse acomplimentdid notcheckemail athomevisited thecaninecornerchairstretchesidentifya wingetfresh airoutsideenjoy acup ofcoffeetookdeepbreathscheckon a co-workergiveyourself acomplimenthelpeda co-workeruse therestroomget outof workon timeenjoyeda pieceof candyaskedfor help

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
I
5
B
6
O
7
B
8
G
9
O
10
G
11
G
12
B
13
B
14
G
15
I
16
N
17
N
18
I
19
N
20
N
21
G
22
I
23
B
24
N
25
O
  1. O-enjoy a hot towel
  2. O-laughed
  3. I-provided education to team
  4. I-drink 4 cups of water
  5. B-Code white
  6. O-go to lecture
  7. B-Take a wellness walk
  8. G-Did not do work at home
  9. O-Did something you enjoy after work
  10. G-eat lunch
  11. G-give someone else a compliment
  12. B-did not check email at home
  13. B-visited the canine corner
  14. G-chair stretches
  15. I-identify a win
  16. N-get fresh air outside
  17. N-enjoy a cup of coffee
  18. I-took deep breaths
  19. N-check on a co-worker
  20. N-give yourself a compliment
  21. G-helped a co-worker
  22. I-use the restroom
  23. B-get out of work on time
  24. N-enjoyed a piece of candy
  25. O-asked for help