laughedgetfresh airoutsideenjoy acup ofcoffeeDidsomethingyou enjoyafter workgo tolectureenjoyeda pieceof candydrink 4cups ofwateraskedfor helpDid notdo workat homehelpeda co-workergiveyourself acomplimenttookdeepbreathsidentifya winenjoy ahottowelget outof workon timeCodewhiteTake awellnesswalkcheckon a co-workervisited thecaninecornerprovidededucationto teameatlunchgivesomeoneelse acomplimentuse therestroomdid notcheckemail athomechairstretcheslaughedgetfresh airoutsideenjoy acup ofcoffeeDidsomethingyou enjoyafter workgo tolectureenjoyeda pieceof candydrink 4cups ofwateraskedfor helpDid notdo workat homehelpeda co-workergiveyourself acomplimenttookdeepbreathsidentifya winenjoy ahottowelget outof workon timeCodewhiteTake awellnesswalkcheckon a co-workervisited thecaninecornerprovidededucationto teameatlunchgivesomeoneelse acomplimentuse therestroomdid notcheckemail athomechairstretches

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
O
5
O
6
N
7
I
8
O
9
G
10
G
11
N
12
I
13
I
14
O
15
B
16
B
17
B
18
N
19
B
20
I
21
G
22
G
23
I
24
B
25
G
  1. O-laughed
  2. N-get fresh air outside
  3. N-enjoy a cup of coffee
  4. O-Did something you enjoy after work
  5. O-go to lecture
  6. N-enjoyed a piece of candy
  7. I-drink 4 cups of water
  8. O-asked for help
  9. G-Did not do work at home
  10. G-helped a co-worker
  11. N-give yourself a compliment
  12. I-took deep breaths
  13. I-identify a win
  14. O-enjoy a hot towel
  15. B-get out of work on time
  16. B-Code white
  17. B-Take a wellness walk
  18. N-check on a co-worker
  19. B-visited the canine corner
  20. I-provided education to team
  21. G-eat lunch
  22. G-give someone else a compliment
  23. I-use the restroom
  24. B-did not check email at home
  25. G-chair stretches