chairstretchescheckon a co-workergo tolectureprovidededucationto teamDidsomethingyou enjoyafter worktookdeepbreathsvisited thecaninecornerdrink 4cups ofwaterenjoy acup ofcoffeehelpeda co-workergetfresh airoutsideidentifya winlaugheddid notcheckemail athomeuse therestroomaskedfor helpCodewhiteTake awellnesswalkgivesomeoneelse acomplimenteatlunchget outof workon timeDid notdo workat homeenjoy ahottowelgiveyourself acomplimentenjoyeda pieceof candychairstretchescheckon a co-workergo tolectureprovidededucationto teamDidsomethingyou enjoyafter worktookdeepbreathsvisited thecaninecornerdrink 4cups ofwaterenjoy acup ofcoffeehelpeda co-workergetfresh airoutsideidentifya winlaugheddid notcheckemail athomeuse therestroomaskedfor helpCodewhiteTake awellnesswalkgivesomeoneelse acomplimenteatlunchget outof workon timeDid notdo workat homeenjoy ahottowelgiveyourself acomplimentenjoyeda pieceof candy

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
O
6
I
7
B
8
I
9
N
10
G
11
N
12
I
13
O
14
B
15
I
16
O
17
B
18
B
19
G
20
G
21
B
22
G
23
O
24
N
25
N
  1. G-chair stretches
  2. N-check on a co-worker
  3. O-go to lecture
  4. I-provided education to team
  5. O-Did something you enjoy after work
  6. I-took deep breaths
  7. B-visited the canine corner
  8. I-drink 4 cups of water
  9. N-enjoy a cup of coffee
  10. G-helped a co-worker
  11. N-get fresh air outside
  12. I-identify a win
  13. O-laughed
  14. B-did not check email at home
  15. I-use the restroom
  16. O-asked for help
  17. B-Code white
  18. B-Take a wellness walk
  19. G-give someone else a compliment
  20. G-eat lunch
  21. B-get out of work on time
  22. G-Did not do work at home
  23. O-enjoy a hot towel
  24. N-give yourself a compliment
  25. N-enjoyed a piece of candy