setgoalsbalanceheel-to-toewalk150MinutesPer Weekwallpush-upTrackyouractivitiesarmcurlstandon onefootwalkingTaiChiTalk toyourdoctorhavefundancingflexibilitymanagediseasebackstretchstrengthendurancehandgriplegliftseatinghealthyshoulderstretchyogaendurancesetgoalsbalanceheel-to-toewalk150MinutesPer Weekwallpush-upTrackyouractivitiesarmcurlstandon onefootwalkingTaiChiTalk toyourdoctorhavefundancingflexibilitymanagediseasebackstretchstrengthendurancehandgriplegliftseatinghealthyshoulderstretchyogaendurance

Excersise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set goals
  2. balance
  3. heel-to-toe walk
  4. 150 Minutes Per Week
  5. wall push-up
  6. Track your activities
  7. arm curl
  8. stand on one foot
  9. walking
  10. Tai Chi
  11. Talk to your doctor
  12. have fun
  13. dancing
  14. flexibility
  15. manage disease
  16. back stretch
  17. strength
  18. endurance
  19. hand grip
  20. leg lifts
  21. eating healthy
  22. shoulder stretch
  23. yoga
  24. endurance