They have nospacialawareness/invades yourpersonal spaceExtremelyhypocriticalWasemotionally/physicallyabsent duringthe worst pointsin your lifeThey getextremelymad whenyou correct orcriticise themThey don’tunderstandwhy you won’tspend timewith themOnlycomplimentsyou when theysee themselvesin youSpankedyou andleftbruisesDefendingyourself istalkingbackThey refuse toinconveniencethemselvesfor youAskedsomeone forhelp just fornothing tohappenNotunderstandingboundaries bcyours wereneverrespectedThey neverbelieveyou’re tellingthe truthThemexistingtriggersyouThinks theyknoweverythingabouteverythingChronicselfdoubt“I don’t wantyou to turnout like yourmom/dad.”Nothing youdid was everenough forthemDoesn’tbelieve yourphysicaldisabilitiesVerylow selfesteemConstantlycorrects andcriticisesyouEarly memoriesinclude yellingmatchesbetweenparentsNot allowedto haveopinions onthings theylikeHolds ontochildhoodmistakes anduses them asammunitionThreatenedto hurt youphysically insome wayThey have nospacialawareness/invades yourpersonal spaceExtremelyhypocriticalWasemotionally/physicallyabsent duringthe worst pointsin your lifeThey getextremelymad whenyou correct orcriticise themThey don’tunderstandwhy you won’tspend timewith themOnlycomplimentsyou when theysee themselvesin youSpankedyou andleftbruisesDefendingyourself istalkingbackThey refuse toinconveniencethemselvesfor youAskedsomeone forhelp just fornothing tohappenNotunderstandingboundaries bcyours wereneverrespectedThey neverbelieveyou’re tellingthe truthThemexistingtriggersyouThinks theyknoweverythingabouteverythingChronicselfdoubt“I don’t wantyou to turnout like yourmom/dad.”Nothing youdid was everenough forthemDoesn’tbelieve yourphysicaldisabilitiesVerylow selfesteemConstantlycorrects andcriticisesyouEarly memoriesinclude yellingmatchesbetweenparentsNot allowedto haveopinions onthings theylikeHolds ontochildhoodmistakes anduses them asammunitionThreatenedto hurt youphysically insome way

CPTSD Abusive Parent Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. They have no spacial awareness/ invades your personal space
  2. Extremely hypocritical
  3. Was emotionally/ physically absent during the worst points in your life
  4. They get extremely mad when you correct or criticise them
  5. They don’t understand why you won’t spend time with them
  6. Only compliments you when they see themselves in you
  7. Spanked you and left bruises
  8. Defending yourself is talking back
  9. They refuse to inconvenience themselves for you
  10. Asked someone for help just for nothing to happen
  11. Not understanding boundaries bc yours were never respected
  12. They never believe you’re telling the truth
  13. Them existing triggers you
  14. Thinks they know everything about everything
  15. Chronic self doubt
  16. “I don’t want you to turn out like your mom/dad.”
  17. Nothing you did was ever enough for them
  18. Doesn’t believe your physical disabilities
  19. Very low self esteem
  20. Constantly corrects and criticises you
  21. Early memories include yelling matches between parents
  22. Not allowed to have opinions on things they like
  23. Holds onto childhood mistakes and uses them as ammunition
  24. Threatened to hurt you physically in some way