Constantlycorrects andcriticisesyouOnlycomplimentsyou when theysee themselvesin youWasemotionally/physicallyabsent duringthe worst pointsin your lifeNot allowedto haveopinions onthings theylikeThey refuse toinconveniencethemselvesfor youAskedsomeone forhelp just fornothing tohappenNothing youdid was everenough forthemThey neverbelieveyou’re tellingthe truthThemexistingtriggersyouThey getextremelymad whenyou correct orcriticise themNotunderstandingboundaries bcyours wereneverrespected“I don’t wantyou to turnout like yourmom/dad.”Verylow selfesteemHolds ontochildhoodmistakes anduses them asammunitionThreatenedto hurt youphysically insome wayThinks theyknoweverythingabouteverythingDefendingyourself istalkingbackThey don’tunderstandwhy you won’tspend timewith themChronicselfdoubtExtremelyhypocriticalSpankedyou andleftbruisesDoesn’tbelieve yourphysicaldisabilitiesThey have nospacialawareness/invades yourpersonal spaceEarly memoriesinclude yellingmatchesbetweenparentsConstantlycorrects andcriticisesyouOnlycomplimentsyou when theysee themselvesin youWasemotionally/physicallyabsent duringthe worst pointsin your lifeNot allowedto haveopinions onthings theylikeThey refuse toinconveniencethemselvesfor youAskedsomeone forhelp just fornothing tohappenNothing youdid was everenough forthemThey neverbelieveyou’re tellingthe truthThemexistingtriggersyouThey getextremelymad whenyou correct orcriticise themNotunderstandingboundaries bcyours wereneverrespected“I don’t wantyou to turnout like yourmom/dad.”Verylow selfesteemHolds ontochildhoodmistakes anduses them asammunitionThreatenedto hurt youphysically insome wayThinks theyknoweverythingabouteverythingDefendingyourself istalkingbackThey don’tunderstandwhy you won’tspend timewith themChronicselfdoubtExtremelyhypocriticalSpankedyou andleftbruisesDoesn’tbelieve yourphysicaldisabilitiesThey have nospacialawareness/invades yourpersonal spaceEarly memoriesinclude yellingmatchesbetweenparents

CPTSD Abusive Parent Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Constantly corrects and criticises you
  2. Only compliments you when they see themselves in you
  3. Was emotionally/ physically absent during the worst points in your life
  4. Not allowed to have opinions on things they like
  5. They refuse to inconvenience themselves for you
  6. Asked someone for help just for nothing to happen
  7. Nothing you did was ever enough for them
  8. They never believe you’re telling the truth
  9. Them existing triggers you
  10. They get extremely mad when you correct or criticise them
  11. Not understanding boundaries bc yours were never respected
  12. “I don’t want you to turn out like your mom/dad.”
  13. Very low self esteem
  14. Holds onto childhood mistakes and uses them as ammunition
  15. Threatened to hurt you physically in some way
  16. Thinks they know everything about everything
  17. Defending yourself is talking back
  18. They don’t understand why you won’t spend time with them
  19. Chronic self doubt
  20. Extremely hypocritical
  21. Spanked you and left bruises
  22. Doesn’t believe your physical disabilities
  23. They have no spacial awareness/ invades your personal space
  24. Early memories include yelling matches between parents