They have nospacialawareness/invades yourpersonal spaceConstantlycorrects andcriticisesyouThey don’tunderstandwhy you won’tspend timewith themExtremelyhypocriticalVerylow selfesteemThey getextremelymad whenyou correct orcriticise themSpankedyou andleftbruisesHolds ontochildhoodmistakes anduses them asammunitionEarly memoriesinclude yellingmatchesbetweenparentsThemexistingtriggersyouNot allowedto haveopinions onthings theylikeOnlycomplimentsyou when theysee themselvesin youThreatenedto hurt youphysically insome wayWasemotionally/physicallyabsent duringthe worst pointsin your lifeThinks theyknoweverythingabouteverythingAskedsomeone forhelp just fornothing tohappenNotunderstandingboundaries bcyours wereneverrespectedDefendingyourself istalkingbackDoesn’tbelieve yourphysicaldisabilitiesChronicselfdoubtThey refuse toinconveniencethemselvesfor youNothing youdid was everenough forthemThey neverbelieveyou’re tellingthe truth“I don’t wantyou to turnout like yourmom/dad.”They have nospacialawareness/invades yourpersonal spaceConstantlycorrects andcriticisesyouThey don’tunderstandwhy you won’tspend timewith themExtremelyhypocriticalVerylow selfesteemThey getextremelymad whenyou correct orcriticise themSpankedyou andleftbruisesHolds ontochildhoodmistakes anduses them asammunitionEarly memoriesinclude yellingmatchesbetweenparentsThemexistingtriggersyouNot allowedto haveopinions onthings theylikeOnlycomplimentsyou when theysee themselvesin youThreatenedto hurt youphysically insome wayWasemotionally/physicallyabsent duringthe worst pointsin your lifeThinks theyknoweverythingabouteverythingAskedsomeone forhelp just fornothing tohappenNotunderstandingboundaries bcyours wereneverrespectedDefendingyourself istalkingbackDoesn’tbelieve yourphysicaldisabilitiesChronicselfdoubtThey refuse toinconveniencethemselvesfor youNothing youdid was everenough forthemThey neverbelieveyou’re tellingthe truth“I don’t wantyou to turnout like yourmom/dad.”

CPTSD Abusive Parent Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. They have no spacial awareness/ invades your personal space
  2. Constantly corrects and criticises you
  3. They don’t understand why you won’t spend time with them
  4. Extremely hypocritical
  5. Very low self esteem
  6. They get extremely mad when you correct or criticise them
  7. Spanked you and left bruises
  8. Holds onto childhood mistakes and uses them as ammunition
  9. Early memories include yelling matches between parents
  10. Them existing triggers you
  11. Not allowed to have opinions on things they like
  12. Only compliments you when they see themselves in you
  13. Threatened to hurt you physically in some way
  14. Was emotionally/ physically absent during the worst points in your life
  15. Thinks they know everything about everything
  16. Asked someone for help just for nothing to happen
  17. Not understanding boundaries bc yours were never respected
  18. Defending yourself is talking back
  19. Doesn’t believe your physical disabilities
  20. Chronic self doubt
  21. They refuse to inconvenience themselves for you
  22. Nothing you did was ever enough for them
  23. They never believe you’re telling the truth
  24. “I don’t want you to turn out like your mom/dad.”