Thinks theyknoweverythingabouteverythingSpankedyou andleftbruisesNothing youdid was everenough forthemThey neverbelieveyou’re tellingthe truthThey getextremelymad whenyou correct orcriticise themOnlycomplimentsyou when theysee themselvesin youExtremelyhypocriticalEarly memoriesinclude yellingmatchesbetweenparentsThemexistingtriggersyouThey refuse toinconveniencethemselvesfor youThreatenedto hurt youphysically insome wayDefendingyourself istalkingback“I don’t wantyou to turnout like yourmom/dad.”Doesn’tbelieve yourphysicaldisabilitiesAskedsomeone forhelp just fornothing tohappenWasemotionally/physicallyabsent duringthe worst pointsin your lifeNotunderstandingboundaries bcyours wereneverrespectedNot allowedto haveopinions onthings theylikeVerylow selfesteemThey don’tunderstandwhy you won’tspend timewith themConstantlycorrects andcriticisesyouChronicselfdoubtThey have nospacialawareness/invades yourpersonal spaceHolds ontochildhoodmistakes anduses them asammunitionThinks theyknoweverythingabouteverythingSpankedyou andleftbruisesNothing youdid was everenough forthemThey neverbelieveyou’re tellingthe truthThey getextremelymad whenyou correct orcriticise themOnlycomplimentsyou when theysee themselvesin youExtremelyhypocriticalEarly memoriesinclude yellingmatchesbetweenparentsThemexistingtriggersyouThey refuse toinconveniencethemselvesfor youThreatenedto hurt youphysically insome wayDefendingyourself istalkingback“I don’t wantyou to turnout like yourmom/dad.”Doesn’tbelieve yourphysicaldisabilitiesAskedsomeone forhelp just fornothing tohappenWasemotionally/physicallyabsent duringthe worst pointsin your lifeNotunderstandingboundaries bcyours wereneverrespectedNot allowedto haveopinions onthings theylikeVerylow selfesteemThey don’tunderstandwhy you won’tspend timewith themConstantlycorrects andcriticisesyouChronicselfdoubtThey have nospacialawareness/invades yourpersonal spaceHolds ontochildhoodmistakes anduses them asammunition

CPTSD Abusive Parent Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thinks they know everything about everything
  2. Spanked you and left bruises
  3. Nothing you did was ever enough for them
  4. They never believe you’re telling the truth
  5. They get extremely mad when you correct or criticise them
  6. Only compliments you when they see themselves in you
  7. Extremely hypocritical
  8. Early memories include yelling matches between parents
  9. Them existing triggers you
  10. They refuse to inconvenience themselves for you
  11. Threatened to hurt you physically in some way
  12. Defending yourself is talking back
  13. “I don’t want you to turn out like your mom/dad.”
  14. Doesn’t believe your physical disabilities
  15. Asked someone for help just for nothing to happen
  16. Was emotionally/ physically absent during the worst points in your life
  17. Not understanding boundaries bc yours were never respected
  18. Not allowed to have opinions on things they like
  19. Very low self esteem
  20. They don’t understand why you won’t spend time with them
  21. Constantly corrects and criticises you
  22. Chronic self doubt
  23. They have no spacial awareness/ invades your personal space
  24. Holds onto childhood mistakes and uses them as ammunition