Threatenedto hurt youphysically insome wayVerylow selfesteemNothing youdid was everenough forthemThey have nospacialawareness/invades yourpersonal spaceOnlycomplimentsyou when theysee themselvesin youHolds ontochildhoodmistakes anduses them asammunitionExtremelyhypocriticalAskedsomeone forhelp just fornothing tohappenNotunderstandingboundaries bcyours wereneverrespectedThey refuse toinconveniencethemselvesfor youSpankedyou andleftbruisesDoesn’tbelieve yourphysicaldisabilitiesDefendingyourself istalkingbackThey neverbelieveyou’re tellingthe truthThemexistingtriggersyouThinks theyknoweverythingabouteverythingWasemotionally/physicallyabsent duringthe worst pointsin your lifeEarly memoriesinclude yellingmatchesbetweenparentsNot allowedto haveopinions onthings theylikeConstantlycorrects andcriticisesyouThey don’tunderstandwhy you won’tspend timewith them“I don’t wantyou to turnout like yourmom/dad.”They getextremelymad whenyou correct orcriticise themChronicselfdoubtThreatenedto hurt youphysically insome wayVerylow selfesteemNothing youdid was everenough forthemThey have nospacialawareness/invades yourpersonal spaceOnlycomplimentsyou when theysee themselvesin youHolds ontochildhoodmistakes anduses them asammunitionExtremelyhypocriticalAskedsomeone forhelp just fornothing tohappenNotunderstandingboundaries bcyours wereneverrespectedThey refuse toinconveniencethemselvesfor youSpankedyou andleftbruisesDoesn’tbelieve yourphysicaldisabilitiesDefendingyourself istalkingbackThey neverbelieveyou’re tellingthe truthThemexistingtriggersyouThinks theyknoweverythingabouteverythingWasemotionally/physicallyabsent duringthe worst pointsin your lifeEarly memoriesinclude yellingmatchesbetweenparentsNot allowedto haveopinions onthings theylikeConstantlycorrects andcriticisesyouThey don’tunderstandwhy you won’tspend timewith them“I don’t wantyou to turnout like yourmom/dad.”They getextremelymad whenyou correct orcriticise themChronicselfdoubt

CPTSD Abusive Parent Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Threatened to hurt you physically in some way
  2. Very low self esteem
  3. Nothing you did was ever enough for them
  4. They have no spacial awareness/ invades your personal space
  5. Only compliments you when they see themselves in you
  6. Holds onto childhood mistakes and uses them as ammunition
  7. Extremely hypocritical
  8. Asked someone for help just for nothing to happen
  9. Not understanding boundaries bc yours were never respected
  10. They refuse to inconvenience themselves for you
  11. Spanked you and left bruises
  12. Doesn’t believe your physical disabilities
  13. Defending yourself is talking back
  14. They never believe you’re telling the truth
  15. Them existing triggers you
  16. Thinks they know everything about everything
  17. Was emotionally/ physically absent during the worst points in your life
  18. Early memories include yelling matches between parents
  19. Not allowed to have opinions on things they like
  20. Constantly corrects and criticises you
  21. They don’t understand why you won’t spend time with them
  22. “I don’t want you to turn out like your mom/dad.”
  23. They get extremely mad when you correct or criticise them
  24. Chronic self doubt