Ask forhelpGooutsideDrawStressBallPlay agameDrawGo fora walkTrysomethingdifferentTalkit outPlay agameReadPopbubblewrapSingPopbubblewrapDanceFriendsStressBallGooutsideMusicStart AHobbyFind atrustedadult10deepbreathsEatHealthyEatHealthyCountto 10FriendsWalkAwayCountto 1010deepbreathsTension-ReleaseReadGo fora walkExerciseMusicExerciseJoin aSportJournalYogaJournalWatchamovieAsk forhelpThink ofa happyplaceTalkit outDosomethingkindWatchamovieSingWalkAwayYogaThink ofa happyplaceTension-ReleaseAsk forhelpGooutsideDrawStressBallPlay agameDrawGo fora walkTrysomethingdifferentTalkit outPlay agameReadPopbubblewrapSingPopbubblewrapDanceFriendsStressBallGooutsideMusicStart AHobbyFind atrustedadult10deepbreathsEatHealthyEatHealthyCountto 10FriendsWalkAwayCountto 1010deepbreathsTension-ReleaseReadGo fora walkExerciseMusicExerciseJoin aSportJournalYogaJournalWatchamovieAsk forhelpThink ofa happyplaceTalkit outDosomethingkindWatchamovieSingWalkAwayYogaThink ofa happyplaceTension-Release

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Go outside
  3. Draw
  4. Stress Ball
  5. Play a game
  6. Draw
  7. Go for a walk
  8. Try something different
  9. Talk it out
  10. Play a game
  11. Read
  12. Pop bubble wrap
  13. Sing
  14. Pop bubble wrap
  15. Dance
  16. Friends
  17. Stress Ball
  18. Go outside
  19. Music
  20. Start A Hobby
  21. Find a trusted adult
  22. 10 deep breaths
  23. Eat Healthy
  24. Eat Healthy
  25. Count to 10
  26. Friends
  27. Walk Away
  28. Count to 10
  29. 10 deep breaths
  30. Tension-Release
  31. Read
  32. Go for a walk
  33. Exercise
  34. Music
  35. Exercise
  36. Join a Sport
  37. Journal
  38. Yoga
  39. Journal
  40. Watch a movie
  41. Ask for help
  42. Think of a happy place
  43. Talk it out
  44. Do something kind
  45. Watch a movie
  46. Sing
  47. Walk Away
  48. Yoga
  49. Think of a happy place
  50. Tension-Release