Play agameCountto 10StressBallJournalWatchamovieAsk forhelpDrawJournalWalkAwayPlay agame10deepbreathsMusicThink ofa happyplaceTension-ReleaseThink ofa happyplaceStressBallSingWatchamoviePopbubblewrapGo fora walkTalkit outExerciseGooutsideStart AHobbyEatHealthyGo fora walkTrysomethingdifferentFriendsCountto 10Join aSportWalkAway10deepbreathsTalkit outFind atrustedadultYogaEatHealthySingYogaDosomethingkindExerciseAsk forhelpDanceReadPopbubblewrapFriendsGooutsideDrawTension-ReleaseMusicReadPlay agameCountto 10StressBallJournalWatchamovieAsk forhelpDrawJournalWalkAwayPlay agame10deepbreathsMusicThink ofa happyplaceTension-ReleaseThink ofa happyplaceStressBallSingWatchamoviePopbubblewrapGo fora walkTalkit outExerciseGooutsideStart AHobbyEatHealthyGo fora walkTrysomethingdifferentFriendsCountto 10Join aSportWalkAway10deepbreathsTalkit outFind atrustedadultYogaEatHealthySingYogaDosomethingkindExerciseAsk forhelpDanceReadPopbubblewrapFriendsGooutsideDrawTension-ReleaseMusicRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Count to 10
  3. Stress Ball
  4. Journal
  5. Watch a movie
  6. Ask for help
  7. Draw
  8. Journal
  9. Walk Away
  10. Play a game
  11. 10 deep breaths
  12. Music
  13. Think of a happy place
  14. Tension-Release
  15. Think of a happy place
  16. Stress Ball
  17. Sing
  18. Watch a movie
  19. Pop bubble wrap
  20. Go for a walk
  21. Talk it out
  22. Exercise
  23. Go outside
  24. Start A Hobby
  25. Eat Healthy
  26. Go for a walk
  27. Try something different
  28. Friends
  29. Count to 10
  30. Join a Sport
  31. Walk Away
  32. 10 deep breaths
  33. Talk it out
  34. Find a trusted adult
  35. Yoga
  36. Eat Healthy
  37. Sing
  38. Yoga
  39. Do something kind
  40. Exercise
  41. Ask for help
  42. Dance
  43. Read
  44. Pop bubble wrap
  45. Friends
  46. Go outside
  47. Draw
  48. Tension-Release
  49. Music
  50. Read