DrawYogaDanceTension-ReleaseStressBallGooutsideEatHealthyMusicStressBallPlay agameWatchamovie10deepbreathsThink ofa happyplaceJoin aSportReadJournalPopbubblewrapTalkit outTension-ReleaseTalkit outPlay agameAsk forhelpFriendsWatchamovieSingPopbubblewrapEatHealthyExerciseReadTrysomethingdifferentSingDrawStart AHobbyCountto 10MusicThink ofa happyplaceJournalWalkAwayCountto 10YogaGo fora walkFriendsWalkAway10deepbreathsDosomethingkindGooutsideGo fora walkExerciseAsk forhelpFind atrustedadultDrawYogaDanceTension-ReleaseStressBallGooutsideEatHealthyMusicStressBallPlay agameWatchamovie10deepbreathsThink ofa happyplaceJoin aSportReadJournalPopbubblewrapTalkit outTension-ReleaseTalkit outPlay agameAsk forhelpFriendsWatchamovieSingPopbubblewrapEatHealthyExerciseReadTrysomethingdifferentSingDrawStart AHobbyCountto 10MusicThink ofa happyplaceJournalWalkAwayCountto 10YogaGo fora walkFriendsWalkAway10deepbreathsDosomethingkindGooutsideGo fora walkExerciseAsk forhelpFind atrustedadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Yoga
  3. Dance
  4. Tension-Release
  5. Stress Ball
  6. Go outside
  7. Eat Healthy
  8. Music
  9. Stress Ball
  10. Play a game
  11. Watch a movie
  12. 10 deep breaths
  13. Think of a happy place
  14. Join a Sport
  15. Read
  16. Journal
  17. Pop bubble wrap
  18. Talk it out
  19. Tension-Release
  20. Talk it out
  21. Play a game
  22. Ask for help
  23. Friends
  24. Watch a movie
  25. Sing
  26. Pop bubble wrap
  27. Eat Healthy
  28. Exercise
  29. Read
  30. Try something different
  31. Sing
  32. Draw
  33. Start A Hobby
  34. Count to 10
  35. Music
  36. Think of a happy place
  37. Journal
  38. Walk Away
  39. Count to 10
  40. Yoga
  41. Go for a walk
  42. Friends
  43. Walk Away
  44. 10 deep breaths
  45. Do something kind
  46. Go outside
  47. Go for a walk
  48. Exercise
  49. Ask for help
  50. Find a trusted adult