DrawStart AHobbyTrysomethingdifferentPlay agameTension-ReleaseGo fora walkWatchamovieThink ofa happyplaceStressBallMusicCountto 10YogaDosomethingkindThink ofa happyplacePopbubblewrapCountto 10Go fora walkPopbubblewrapExerciseTalkit outFriendsGooutsideJournalEatHealthyGooutsideJournalExerciseWatchamovieSingMusic10deepbreathsYogaAsk forhelpEatHealthyAsk forhelpTalkit out10deepbreathsStressBallReadSingFriendsJoin aSportPlay agameWalkAwayWalkAwayFind atrustedadultDanceReadTension-ReleaseDrawDrawStart AHobbyTrysomethingdifferentPlay agameTension-ReleaseGo fora walkWatchamovieThink ofa happyplaceStressBallMusicCountto 10YogaDosomethingkindThink ofa happyplacePopbubblewrapCountto 10Go fora walkPopbubblewrapExerciseTalkit outFriendsGooutsideJournalEatHealthyGooutsideJournalExerciseWatchamovieSingMusic10deepbreathsYogaAsk forhelpEatHealthyAsk forhelpTalkit out10deepbreathsStressBallReadSingFriendsJoin aSportPlay agameWalkAwayWalkAwayFind atrustedadultDanceReadTension-ReleaseDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Start A Hobby
  3. Try something different
  4. Play a game
  5. Tension-Release
  6. Go for a walk
  7. Watch a movie
  8. Think of a happy place
  9. Stress Ball
  10. Music
  11. Count to 10
  12. Yoga
  13. Do something kind
  14. Think of a happy place
  15. Pop bubble wrap
  16. Count to 10
  17. Go for a walk
  18. Pop bubble wrap
  19. Exercise
  20. Talk it out
  21. Friends
  22. Go outside
  23. Journal
  24. Eat Healthy
  25. Go outside
  26. Journal
  27. Exercise
  28. Watch a movie
  29. Sing
  30. Music
  31. 10 deep breaths
  32. Yoga
  33. Ask for help
  34. Eat Healthy
  35. Ask for help
  36. Talk it out
  37. 10 deep breaths
  38. Stress Ball
  39. Read
  40. Sing
  41. Friends
  42. Join a Sport
  43. Play a game
  44. Walk Away
  45. Walk Away
  46. Find a trusted adult
  47. Dance
  48. Read
  49. Tension-Release
  50. Draw