WatchamoviePopbubblewrapThink ofa happyplaceStressBallJournalDrawGooutsideDosomethingkindPlay agameWalkAwayAsk forhelpPopbubblewrapDancePlay agameEatHealthySingThink ofa happyplaceStressBallJoin aSportTension-ReleaseEatHealthyTalkit outStart AHobbyFriendsYoga10deepbreathsExerciseCountto 10WatchamovieMusicTrysomethingdifferentTalkit outGooutsideDrawGo fora walkExerciseTension-Release10deepbreathsCountto 10Go fora walkFind atrustedadultWalkAwayJournalYogaReadAsk forhelpSingFriendsReadMusicWatchamoviePopbubblewrapThink ofa happyplaceStressBallJournalDrawGooutsideDosomethingkindPlay agameWalkAwayAsk forhelpPopbubblewrapDancePlay agameEatHealthySingThink ofa happyplaceStressBallJoin aSportTension-ReleaseEatHealthyTalkit outStart AHobbyFriendsYoga10deepbreathsExerciseCountto 10WatchamovieMusicTrysomethingdifferentTalkit outGooutsideDrawGo fora walkExerciseTension-Release10deepbreathsCountto 10Go fora walkFind atrustedadultWalkAwayJournalYogaReadAsk forhelpSingFriendsReadMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Pop bubble wrap
  3. Think of a happy place
  4. Stress Ball
  5. Journal
  6. Draw
  7. Go outside
  8. Do something kind
  9. Play a game
  10. Walk Away
  11. Ask for help
  12. Pop bubble wrap
  13. Dance
  14. Play a game
  15. Eat Healthy
  16. Sing
  17. Think of a happy place
  18. Stress Ball
  19. Join a Sport
  20. Tension-Release
  21. Eat Healthy
  22. Talk it out
  23. Start A Hobby
  24. Friends
  25. Yoga
  26. 10 deep breaths
  27. Exercise
  28. Count to 10
  29. Watch a movie
  30. Music
  31. Try something different
  32. Talk it out
  33. Go outside
  34. Draw
  35. Go for a walk
  36. Exercise
  37. Tension-Release
  38. 10 deep breaths
  39. Count to 10
  40. Go for a walk
  41. Find a trusted adult
  42. Walk Away
  43. Journal
  44. Yoga
  45. Read
  46. Ask for help
  47. Sing
  48. Friends
  49. Read
  50. Music