Tension-ReleaseMusicAsk forhelpCountto 10MusicGo fora walkWalkAwayCountto 10DanceAsk forhelpPlay agamePlay agameJournalYogaWatchamovieYogaFriendsGo fora walkFriendsSingStressBallGooutsideWalkAwayStart AHobbyEatHealthyGooutsideSingTalkit outExerciseThink ofa happyplaceExerciseDrawTrysomethingdifferentThink ofa happyplaceJoin aSportWatchamovieFind atrustedadultDosomethingkindEatHealthyPopbubblewrap10deepbreathsStressBallTension-ReleaseDrawReadReadPopbubblewrapJournalTalkit out10deepbreathsTension-ReleaseMusicAsk forhelpCountto 10MusicGo fora walkWalkAwayCountto 10DanceAsk forhelpPlay agamePlay agameJournalYogaWatchamovieYogaFriendsGo fora walkFriendsSingStressBallGooutsideWalkAwayStart AHobbyEatHealthyGooutsideSingTalkit outExerciseThink ofa happyplaceExerciseDrawTrysomethingdifferentThink ofa happyplaceJoin aSportWatchamovieFind atrustedadultDosomethingkindEatHealthyPopbubblewrap10deepbreathsStressBallTension-ReleaseDrawReadReadPopbubblewrapJournalTalkit out10deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tension-Release
  2. Music
  3. Ask for help
  4. Count to 10
  5. Music
  6. Go for a walk
  7. Walk Away
  8. Count to 10
  9. Dance
  10. Ask for help
  11. Play a game
  12. Play a game
  13. Journal
  14. Yoga
  15. Watch a movie
  16. Yoga
  17. Friends
  18. Go for a walk
  19. Friends
  20. Sing
  21. Stress Ball
  22. Go outside
  23. Walk Away
  24. Start A Hobby
  25. Eat Healthy
  26. Go outside
  27. Sing
  28. Talk it out
  29. Exercise
  30. Think of a happy place
  31. Exercise
  32. Draw
  33. Try something different
  34. Think of a happy place
  35. Join a Sport
  36. Watch a movie
  37. Find a trusted adult
  38. Do something kind
  39. Eat Healthy
  40. Pop bubble wrap
  41. 10 deep breaths
  42. Stress Ball
  43. Tension-Release
  44. Draw
  45. Read
  46. Read
  47. Pop bubble wrap
  48. Journal
  49. Talk it out
  50. 10 deep breaths