Go fora walkPopbubblewrapCountto 10ExerciseFriendsThink ofa happyplaceExerciseDanceWalkAwayDrawDrawGo fora walkWalkAwayJoin aSportSingEatHealthyStart AHobbyTalkit outDosomethingkindAsk forhelpFriendsJournalYogaYogaWatchamovieJournalReadThink ofa happyplaceRead10deepbreathsMusicCountto 10Ask forhelpPlay agameSingGooutsideGooutsideTalkit outStressBallMusicEatHealthyStressBallPlay agamePopbubblewrap10deepbreathsFind atrustedadultTrysomethingdifferentTension-ReleaseTension-ReleaseWatchamovieGo fora walkPopbubblewrapCountto 10ExerciseFriendsThink ofa happyplaceExerciseDanceWalkAwayDrawDrawGo fora walkWalkAwayJoin aSportSingEatHealthyStart AHobbyTalkit outDosomethingkindAsk forhelpFriendsJournalYogaYogaWatchamovieJournalReadThink ofa happyplaceRead10deepbreathsMusicCountto 10Ask forhelpPlay agameSingGooutsideGooutsideTalkit outStressBallMusicEatHealthyStressBallPlay agamePopbubblewrap10deepbreathsFind atrustedadultTrysomethingdifferentTension-ReleaseTension-ReleaseWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Pop bubble wrap
  3. Count to 10
  4. Exercise
  5. Friends
  6. Think of a happy place
  7. Exercise
  8. Dance
  9. Walk Away
  10. Draw
  11. Draw
  12. Go for a walk
  13. Walk Away
  14. Join a Sport
  15. Sing
  16. Eat Healthy
  17. Start A Hobby
  18. Talk it out
  19. Do something kind
  20. Ask for help
  21. Friends
  22. Journal
  23. Yoga
  24. Yoga
  25. Watch a movie
  26. Journal
  27. Read
  28. Think of a happy place
  29. Read
  30. 10 deep breaths
  31. Music
  32. Count to 10
  33. Ask for help
  34. Play a game
  35. Sing
  36. Go outside
  37. Go outside
  38. Talk it out
  39. Stress Ball
  40. Music
  41. Eat Healthy
  42. Stress Ball
  43. Play a game
  44. Pop bubble wrap
  45. 10 deep breaths
  46. Find a trusted adult
  47. Try something different
  48. Tension-Release
  49. Tension-Release
  50. Watch a movie