Get a good night’s sleep Talk it out Play a game Sing Find a trusted adult Music Do something kind Stress Ball Try something different Go for a walk Meditate Take a break from technology Friends Exercise Tension- Release Go outside Pop bubble wrap Think of a happy place Draw Dance Walk Away Yoga 10 deep breaths Join a Sport Count to 10 Start A Hobby Eat Healthy Journal Read Ask for help Watch a movie Get a good night’s sleep Talk it out Play a game Sing Find a trusted adult Music Do something kind Stress Ball Try something different Go for a walk Meditate Take a break from technology Friends Exercise Tension- Release Go outside Pop bubble wrap Think of a happy place Draw Dance Walk Away Yoga 10 deep breaths Join a Sport Count to 10 Start A Hobby Eat Healthy Journal Read Ask for help Watch a movie
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get a good night’s sleep
Talk it out
Play a game
Sing
Find a trusted adult
Music
Do something kind
Stress Ball
Try something different
Go for a walk
Meditate
Take a break from technology
Friends
Exercise
Tension-Release
Go outside
Pop bubble wrap
Think of a happy place
Draw
Dance
Walk Away
Yoga
10 deep breaths
Join a Sport
Count to 10
Start A Hobby
Eat Healthy
Journal
Read
Ask for help
Watch a movie