Get agoodnight’ssleepTalkit outPlay agameSingFind atrustedadultMusicDosomethingkindStressBallTrysomethingdifferentGo fora walkMeditateTake abreak fromtechnologyFriendsExerciseTension-ReleaseGooutsidePopbubblewrapThink ofa happyplaceDrawDanceWalkAwayYoga10deepbreathsJoin aSportCountto 10Start AHobbyEatHealthyJournalReadAsk forhelpWatchamovieGet agoodnight’ssleepTalkit outPlay agameSingFind atrustedadultMusicDosomethingkindStressBallTrysomethingdifferentGo fora walkMeditateTake abreak fromtechnologyFriendsExerciseTension-ReleaseGooutsidePopbubblewrapThink ofa happyplaceDrawDanceWalkAwayYoga10deepbreathsJoin aSportCountto 10Start AHobbyEatHealthyJournalReadAsk forhelpWatchamovie

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night’s sleep
  2. Talk it out
  3. Play a game
  4. Sing
  5. Find a trusted adult
  6. Music
  7. Do something kind
  8. Stress Ball
  9. Try something different
  10. Go for a walk
  11. Meditate
  12. Take a break from technology
  13. Friends
  14. Exercise
  15. Tension-Release
  16. Go outside
  17. Pop bubble wrap
  18. Think of a happy place
  19. Draw
  20. Dance
  21. Walk Away
  22. Yoga
  23. 10 deep breaths
  24. Join a Sport
  25. Count to 10
  26. Start A Hobby
  27. Eat Healthy
  28. Journal
  29. Read
  30. Ask for help
  31. Watch a movie