10deepbreathsJournalExerciseGooutsideEatHealthyJoin aSportReadStart AHobbyMeditateDanceWalkAwayCountto 10StressBallTrysomethingdifferentThink ofa happyplaceTake abreak fromtechnologyGet agoodnight’ssleepTalkit outWatchamoviePlay agameGo fora walkFind atrustedadultTension-ReleaseSingYogaMusicDrawDosomethingkindFriendsPopbubblewrapAsk forhelp10deepbreathsJournalExerciseGooutsideEatHealthyJoin aSportReadStart AHobbyMeditateDanceWalkAwayCountto 10StressBallTrysomethingdifferentThink ofa happyplaceTake abreak fromtechnologyGet agoodnight’ssleepTalkit outWatchamoviePlay agameGo fora walkFind atrustedadultTension-ReleaseSingYogaMusicDrawDosomethingkindFriendsPopbubblewrapAsk forhelp

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths
  2. Journal
  3. Exercise
  4. Go outside
  5. Eat Healthy
  6. Join a Sport
  7. Read
  8. Start A Hobby
  9. Meditate
  10. Dance
  11. Walk Away
  12. Count to 10
  13. Stress Ball
  14. Try something different
  15. Think of a happy place
  16. Take a break from technology
  17. Get a good night’s sleep
  18. Talk it out
  19. Watch a movie
  20. Play a game
  21. Go for a walk
  22. Find a trusted adult
  23. Tension-Release
  24. Sing
  25. Yoga
  26. Music
  27. Draw
  28. Do something kind
  29. Friends
  30. Pop bubble wrap
  31. Ask for help