10 deep breaths Journal Exercise Go outside Eat Healthy Join a Sport Read Start A Hobby Meditate Dance Walk Away Count to 10 Stress Ball Try something different Think of a happy place Take a break from technology Get a good night’s sleep Talk it out Watch a movie Play a game Go for a walk Find a trusted adult Tension- Release Sing Yoga Music Draw Do something kind Friends Pop bubble wrap Ask for help 10 deep breaths Journal Exercise Go outside Eat Healthy Join a Sport Read Start A Hobby Meditate Dance Walk Away Count to 10 Stress Ball Try something different Think of a happy place Take a break from technology Get a good night’s sleep Talk it out Watch a movie Play a game Go for a walk Find a trusted adult Tension- Release Sing Yoga Music Draw Do something kind Friends Pop bubble wrap Ask for help
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 deep breaths
Journal
Exercise
Go outside
Eat Healthy
Join a Sport
Read
Start A Hobby
Meditate
Dance
Walk Away
Count to 10
Stress Ball
Try something different
Think of a happy place
Take a break from technology
Get a good night’s sleep
Talk it out
Watch a movie
Play a game
Go for a walk
Find a trusted adult
Tension-Release
Sing
Yoga
Music
Draw
Do something kind
Friends
Pop bubble wrap
Ask for help