100CrunchesPick AnyExercise ofChoice/wResist40Supermans40 PlankHip Taps40RussianTwists45SecondSidePlanks40KneeTucks40GluteBridges25HangingKneeTucks30 SecondHollowBodyHoldsATTENDAB LABCLASS40 BirdDogs100MountainClimbers40Deadbugs60UnilateralStandingMarches20PlankHi/Lo30 LegRaise30StandingMarches45SecondPlankHolds30Spidermans20WindshieldWipers40Shotguns50 ToeTouches50 SitUps40BicycleCrunches100CrunchesPick AnyExercise ofChoice/wResist40Supermans40 PlankHip Taps40RussianTwists45SecondSidePlanks40KneeTucks40GluteBridges25HangingKneeTucks30 SecondHollowBodyHoldsATTENDAB LABCLASS40 BirdDogs100MountainClimbers40Deadbugs60UnilateralStandingMarches20PlankHi/Lo30 LegRaise30StandingMarches45SecondPlankHolds30Spidermans20WindshieldWipers40Shotguns50 ToeTouches50 SitUps40BicycleCrunches

CORE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Crunches
  2. Pick Any Exercise of Choice/w Resist
  3. 40 Supermans
  4. 40 Plank Hip Taps
  5. 40 Russian Twists
  6. 45 Second Side Planks
  7. 40 Knee Tucks
  8. 40 Glute Bridges
  9. 25 Hanging Knee Tucks
  10. 30 Second Hollow Body Holds
  11. ATTEND AB LAB CLASS
  12. 40 Bird Dogs
  13. 100 Mountain Climbers
  14. 40 Deadbugs
  15. 60 Unilateral Standing Marches
  16. 20 Plank Hi/Lo
  17. 30 Leg Raise
  18. 30 Standing Marches
  19. 45 Second Plank Holds
  20. 30 Spidermans
  21. 20 Windshield Wipers
  22. 40 Shotguns
  23. 50 Toe Touches
  24. 50 Sit Ups
  25. 40 Bicycle Crunches