30StandingMarches40Shotguns40 PlankHip Taps40KneeTucks40Supermans40RussianTwists60UnilateralStandingMarches30 LegRaise40GluteBridges45SecondPlankHolds100MountainClimbers50 ToeTouches50 SitUps45SecondSidePlanks20WindshieldWipers40 BirdDogs40BicycleCrunches25HangingKneeTucksATTENDAB LABCLASS30Spidermans40DeadbugsPick AnyExercise ofChoice/wResist20PlankHi/Lo30 SecondHollowBodyHolds100Crunches30StandingMarches40Shotguns40 PlankHip Taps40KneeTucks40Supermans40RussianTwists60UnilateralStandingMarches30 LegRaise40GluteBridges45SecondPlankHolds100MountainClimbers50 ToeTouches50 SitUps45SecondSidePlanks20WindshieldWipers40 BirdDogs40BicycleCrunches25HangingKneeTucksATTENDAB LABCLASS30Spidermans40DeadbugsPick AnyExercise ofChoice/wResist20PlankHi/Lo30 SecondHollowBodyHolds100Crunches

CORE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Standing Marches
  2. 40 Shotguns
  3. 40 Plank Hip Taps
  4. 40 Knee Tucks
  5. 40 Supermans
  6. 40 Russian Twists
  7. 60 Unilateral Standing Marches
  8. 30 Leg Raise
  9. 40 Glute Bridges
  10. 45 Second Plank Holds
  11. 100 Mountain Climbers
  12. 50 Toe Touches
  13. 50 Sit Ups
  14. 45 Second Side Planks
  15. 20 Windshield Wipers
  16. 40 Bird Dogs
  17. 40 Bicycle Crunches
  18. 25 Hanging Knee Tucks
  19. ATTEND AB LAB CLASS
  20. 30 Spidermans
  21. 40 Deadbugs
  22. Pick Any Exercise of Choice/w Resist
  23. 20 Plank Hi/Lo
  24. 30 Second Hollow Body Holds
  25. 100 Crunches