60UnilateralStandingMarches40DeadbugsPick AnyExercise ofChoice/wResistATTENDAB LABCLASS40RussianTwists20PlankHi/Lo45SecondPlankHolds30 LegRaise40KneeTucks30Spidermans30StandingMarches45SecondSidePlanks50 SitUps100Crunches40BicycleCrunches40GluteBridges40Shotguns40Supermans50 ToeTouches100MountainClimbers40 BirdDogs25HangingKneeTucks30 SecondHollowBodyHolds40 PlankHip Taps20WindshieldWipers60UnilateralStandingMarches40DeadbugsPick AnyExercise ofChoice/wResistATTENDAB LABCLASS40RussianTwists20PlankHi/Lo45SecondPlankHolds30 LegRaise40KneeTucks30Spidermans30StandingMarches45SecondSidePlanks50 SitUps100Crunches40BicycleCrunches40GluteBridges40Shotguns40Supermans50 ToeTouches100MountainClimbers40 BirdDogs25HangingKneeTucks30 SecondHollowBodyHolds40 PlankHip Taps20WindshieldWipers

CORE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 Unilateral Standing Marches
  2. 40 Deadbugs
  3. Pick Any Exercise of Choice/w Resist
  4. ATTEND AB LAB CLASS
  5. 40 Russian Twists
  6. 20 Plank Hi/Lo
  7. 45 Second Plank Holds
  8. 30 Leg Raise
  9. 40 Knee Tucks
  10. 30 Spidermans
  11. 30 Standing Marches
  12. 45 Second Side Planks
  13. 50 Sit Ups
  14. 100 Crunches
  15. 40 Bicycle Crunches
  16. 40 Glute Bridges
  17. 40 Shotguns
  18. 40 Supermans
  19. 50 Toe Touches
  20. 100 Mountain Climbers
  21. 40 Bird Dogs
  22. 25 Hanging Knee Tucks
  23. 30 Second Hollow Body Holds
  24. 40 Plank Hip Taps
  25. 20 Windshield Wipers