45SecondPlankHolds40BicycleCrunches40 PlankHip Taps50 SitUps100Crunches40KneeTucks30StandingMarches40GluteBridges25HangingKneeTucks40Shotguns20WindshieldWipers20PlankHi/Lo40Deadbugs40Supermans40 BirdDogs30Spidermans100MountainClimbers40RussianTwists45SecondSidePlanksPick AnyExercise ofChoice/wResistATTENDAB LABCLASS60UnilateralStandingMarches50 ToeTouches30 LegRaise30 SecondHollowBodyHolds45SecondPlankHolds40BicycleCrunches40 PlankHip Taps50 SitUps100Crunches40KneeTucks30StandingMarches40GluteBridges25HangingKneeTucks40Shotguns20WindshieldWipers20PlankHi/Lo40Deadbugs40Supermans40 BirdDogs30Spidermans100MountainClimbers40RussianTwists45SecondSidePlanksPick AnyExercise ofChoice/wResistATTENDAB LABCLASS60UnilateralStandingMarches50 ToeTouches30 LegRaise30 SecondHollowBodyHolds

CORE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 45 Second Plank Holds
  2. 40 Bicycle Crunches
  3. 40 Plank Hip Taps
  4. 50 Sit Ups
  5. 100 Crunches
  6. 40 Knee Tucks
  7. 30 Standing Marches
  8. 40 Glute Bridges
  9. 25 Hanging Knee Tucks
  10. 40 Shotguns
  11. 20 Windshield Wipers
  12. 20 Plank Hi/Lo
  13. 40 Deadbugs
  14. 40 Supermans
  15. 40 Bird Dogs
  16. 30 Spidermans
  17. 100 Mountain Climbers
  18. 40 Russian Twists
  19. 45 Second Side Planks
  20. Pick Any Exercise of Choice/w Resist
  21. ATTEND AB LAB CLASS
  22. 60 Unilateral Standing Marches
  23. 50 Toe Touches
  24. 30 Leg Raise
  25. 30 Second Hollow Body Holds