40BicycleCrunches40Shotguns40RussianTwists30StandingMarches40Supermans60UnilateralStandingMarches30 LegRaise30 SecondHollowBodyHolds50 ToeTouches20WindshieldWipers40 PlankHip TapsPick AnyExercise ofChoice/wResist40Deadbugs40KneeTucks20PlankHi/Lo30Spidermans45SecondPlankHolds40GluteBridges25HangingKneeTucksATTENDAB LABCLASS50 SitUps100MountainClimbers40 BirdDogs45SecondSidePlanks100Crunches40BicycleCrunches40Shotguns40RussianTwists30StandingMarches40Supermans60UnilateralStandingMarches30 LegRaise30 SecondHollowBodyHolds50 ToeTouches20WindshieldWipers40 PlankHip TapsPick AnyExercise ofChoice/wResist40Deadbugs40KneeTucks20PlankHi/Lo30Spidermans45SecondPlankHolds40GluteBridges25HangingKneeTucksATTENDAB LABCLASS50 SitUps100MountainClimbers40 BirdDogs45SecondSidePlanks100Crunches

CORE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Bicycle Crunches
  2. 40 Shotguns
  3. 40 Russian Twists
  4. 30 Standing Marches
  5. 40 Supermans
  6. 60 Unilateral Standing Marches
  7. 30 Leg Raise
  8. 30 Second Hollow Body Holds
  9. 50 Toe Touches
  10. 20 Windshield Wipers
  11. 40 Plank Hip Taps
  12. Pick Any Exercise of Choice/w Resist
  13. 40 Deadbugs
  14. 40 Knee Tucks
  15. 20 Plank Hi/Lo
  16. 30 Spidermans
  17. 45 Second Plank Holds
  18. 40 Glute Bridges
  19. 25 Hanging Knee Tucks
  20. ATTEND AB LAB CLASS
  21. 50 Sit Ups
  22. 100 Mountain Climbers
  23. 40 Bird Dogs
  24. 45 Second Side Planks
  25. 100 Crunches