40Deadbugs50 ToeTouches40BicycleCrunches30 SecondHollowBodyHolds100Crunches40ShotgunsATTENDAB LABCLASS45SecondSidePlanksPick AnyExercise ofChoice/wResist40 BirdDogs40Supermans25HangingKneeTucks50 SitUps20WindshieldWipers40KneeTucks30StandingMarches100MountainClimbers30Spidermans40RussianTwists40 PlankHip Taps60UnilateralStandingMarches45SecondPlankHolds30 LegRaise20PlankHi/Lo40GluteBridges40Deadbugs50 ToeTouches40BicycleCrunches30 SecondHollowBodyHolds100Crunches40ShotgunsATTENDAB LABCLASS45SecondSidePlanksPick AnyExercise ofChoice/wResist40 BirdDogs40Supermans25HangingKneeTucks50 SitUps20WindshieldWipers40KneeTucks30StandingMarches100MountainClimbers30Spidermans40RussianTwists40 PlankHip Taps60UnilateralStandingMarches45SecondPlankHolds30 LegRaise20PlankHi/Lo40GluteBridges

CORE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Deadbugs
  2. 50 Toe Touches
  3. 40 Bicycle Crunches
  4. 30 Second Hollow Body Holds
  5. 100 Crunches
  6. 40 Shotguns
  7. ATTEND AB LAB CLASS
  8. 45 Second Side Planks
  9. Pick Any Exercise of Choice/w Resist
  10. 40 Bird Dogs
  11. 40 Supermans
  12. 25 Hanging Knee Tucks
  13. 50 Sit Ups
  14. 20 Windshield Wipers
  15. 40 Knee Tucks
  16. 30 Standing Marches
  17. 100 Mountain Climbers
  18. 30 Spidermans
  19. 40 Russian Twists
  20. 40 Plank Hip Taps
  21. 60 Unilateral Standing Marches
  22. 45 Second Plank Holds
  23. 30 Leg Raise
  24. 20 Plank Hi/Lo
  25. 40 Glute Bridges