30StandingMarchesPick AnyExercise ofChoice/wResist40BicycleCrunches45SecondSidePlanks50 ToeTouches50 SitUps40Shotguns30 SecondHollowBodyHolds100MountainClimbers40RussianTwists60UnilateralStandingMarches30 LegRaise20WindshieldWipers40 BirdDogs45SecondPlankHolds20PlankHi/Lo30Spidermans40Supermans25HangingKneeTucks40KneeTucks100Crunches40GluteBridges40Deadbugs40 PlankHip TapsATTENDAB LABCLASS30StandingMarchesPick AnyExercise ofChoice/wResist40BicycleCrunches45SecondSidePlanks50 ToeTouches50 SitUps40Shotguns30 SecondHollowBodyHolds100MountainClimbers40RussianTwists60UnilateralStandingMarches30 LegRaise20WindshieldWipers40 BirdDogs45SecondPlankHolds20PlankHi/Lo30Spidermans40Supermans25HangingKneeTucks40KneeTucks100Crunches40GluteBridges40Deadbugs40 PlankHip TapsATTENDAB LABCLASS

CORE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Standing Marches
  2. Pick Any Exercise of Choice/w Resist
  3. 40 Bicycle Crunches
  4. 45 Second Side Planks
  5. 50 Toe Touches
  6. 50 Sit Ups
  7. 40 Shotguns
  8. 30 Second Hollow Body Holds
  9. 100 Mountain Climbers
  10. 40 Russian Twists
  11. 60 Unilateral Standing Marches
  12. 30 Leg Raise
  13. 20 Windshield Wipers
  14. 40 Bird Dogs
  15. 45 Second Plank Holds
  16. 20 Plank Hi/Lo
  17. 30 Spidermans
  18. 40 Supermans
  19. 25 Hanging Knee Tucks
  20. 40 Knee Tucks
  21. 100 Crunches
  22. 40 Glute Bridges
  23. 40 Deadbugs
  24. 40 Plank Hip Taps
  25. ATTEND AB LAB CLASS