(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a motivational quote
What is appropriate help?
What is a self love action plan?
Discuss a way to build resilience
Share a coping strategy
Describe a healthy coping mechanism
Write down a positive habit
How common are mental heath challenges?
Why is it important to get help early?
Describe a way to reduce stress
How to help a friend with a panic attack
Share a mental health resource
Should you give help by text or online?
What is a mental health challenge?
Share a relaxation technique
Describe a supportive friend
Share a self-care activity
Describe a mental health myth
Describe a time you felt proud
Describe a favorite self-care activity
Describe a healthy relationship
Share a self-care activity
Share your favorite art from your book
Describe a technique for managing anxiety
Write a positive affirmation
Describe a time you felt supported
What is tMHFA and your role?
How to help a friend in a Mental Health Crisis
Talk about a positive change you’ve made in this class
