What is amentalhealthchallenge?Talk about apositivechangeyou’ve madein this classDescribe atechnique formanaginganxietyShare arelaxationtechniqueDescribea favoriteself-careactivityWhat istMHFAand yourrole?Share amotivationalquoteWhat is aself loveactionplan?DescribeasupportivefriendHow to helpa friend witha panicattackDescribe ahealthyrelationshipShould yougive helpby text oronline?Share yourfavorite artfrom yourbookHow to helpa friend in aMentalHealth CrisisShare aself-careactivityDiscuss away tobuildresilienceDescribe ahealthycopingmechanismWhat isappropriatehelp?Describea time youfeltsupportedShare amentalhealthresourceDescribea way toreducestressShare acopingstrategyDescribea mentalhealthmythDescribea time youfelt proudHowcommon aremental heathchallenges?Why is itimportantto get helpearly?Share aself-careactivityWrite apositiveaffirmationWritedown apositivehabitWhat is amentalhealthchallenge?Talk about apositivechangeyou’ve madein this classDescribe atechnique formanaginganxietyShare arelaxationtechniqueDescribea favoriteself-careactivityWhat istMHFAand yourrole?Share amotivationalquoteWhat is aself loveactionplan?DescribeasupportivefriendHow to helpa friend witha panicattackDescribe ahealthyrelationshipShould yougive helpby text oronline?Share yourfavorite artfrom yourbookHow to helpa friend in aMentalHealth CrisisShare aself-careactivityDiscuss away tobuildresilienceDescribe ahealthycopingmechanismWhat isappropriatehelp?Describea time youfeltsupportedShare amentalhealthresourceDescribea way toreducestressShare acopingstrategyDescribea mentalhealthmythDescribea time youfelt proudHowcommon aremental heathchallenges?Why is itimportantto get helpearly?Share aself-careactivityWrite apositiveaffirmationWritedown apositivehabit

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a mental health challenge?
  2. Talk about a positive change you’ve made in this class
  3. Describe a technique for managing anxiety
  4. Share a relaxation technique
  5. Describe a favorite self-care activity
  6. What is tMHFA and your role?
  7. Share a motivational quote
  8. What is a self love action plan?
  9. Describe a supportive friend
  10. How to help a friend with a panic attack
  11. Describe a healthy relationship
  12. Should you give help by text or online?
  13. Share your favorite art from your book
  14. How to help a friend in a Mental Health Crisis
  15. Share a self-care activity
  16. Discuss a way to build resilience
  17. Describe a healthy coping mechanism
  18. What is appropriate help?
  19. Describe a time you felt supported
  20. Share a mental health resource
  21. Describe a way to reduce stress
  22. Share a coping strategy
  23. Describe a mental health myth
  24. Describe a time you felt proud
  25. How common are mental heath challenges?
  26. Why is it important to get help early?
  27. Share a self-care activity
  28. Write a positive affirmation
  29. Write down a positive habit