(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe a healthy relationship
Discuss a way to build resilience
Should you give help by text or online?
Share a mental health resource
Write a positive affirmation
How to help a friend in a Mental Health Crisis
Share a relaxation technique
How to help a friend with a panic attack
Describe a mental health myth
Describe a way to reduce stress
What is a mental health challenge?
Describe a technique for managing anxiety
Describe a favorite self-care activity
What is a self love action plan?
Describe a healthy coping mechanism
Describe a time you felt proud
Share a motivational quote
Share a self-care activity
Describe a supportive friend
Write down a positive habit
What is tMHFA and your role?
What is appropriate help?
Share a self-care activity
Share a coping strategy
Talk about a positive change you’ve made in this class
