What isappropriatehelp?Describea mentalhealthmythShare aself-careactivityHow to helpa friend witha panicattackHow to helpa friend in aMentalHealth CrisisWhat istMHFAand yourrole?Describea favoriteself-careactivityShare aself-careactivityDescribea time youfelt proudDescribe ahealthycopingmechanismDescribea time youfeltsupportedTalk about apositivechangeyou’ve madein this classHowcommon aremental heathchallenges?Share yourfavorite artfrom yourbookDescribeasupportivefriendShould yougive helpby text oronline?Discuss away tobuildresilienceDescribea way toreducestressWhy is itimportantto get helpearly?Describe atechnique formanaginganxietyShare amentalhealthresourceDescribe ahealthyrelationshipShare amotivationalquoteWhat is amentalhealthchallenge?Write apositiveaffirmationWhat is aself loveactionplan?Writedown apositivehabitShare arelaxationtechniqueShare acopingstrategyWhat isappropriatehelp?Describea mentalhealthmythShare aself-careactivityHow to helpa friend witha panicattackHow to helpa friend in aMentalHealth CrisisWhat istMHFAand yourrole?Describea favoriteself-careactivityShare aself-careactivityDescribea time youfelt proudDescribe ahealthycopingmechanismDescribea time youfeltsupportedTalk about apositivechangeyou’ve madein this classHowcommon aremental heathchallenges?Share yourfavorite artfrom yourbookDescribeasupportivefriendShould yougive helpby text oronline?Discuss away tobuildresilienceDescribea way toreducestressWhy is itimportantto get helpearly?Describe atechnique formanaginganxietyShare amentalhealthresourceDescribe ahealthyrelationshipShare amotivationalquoteWhat is amentalhealthchallenge?Write apositiveaffirmationWhat is aself loveactionplan?Writedown apositivehabitShare arelaxationtechniqueShare acopingstrategy

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is appropriate help?
  2. Describe a mental health myth
  3. Share a self-care activity
  4. How to help a friend with a panic attack
  5. How to help a friend in a Mental Health Crisis
  6. What is tMHFA and your role?
  7. Describe a favorite self-care activity
  8. Share a self-care activity
  9. Describe a time you felt proud
  10. Describe a healthy coping mechanism
  11. Describe a time you felt supported
  12. Talk about a positive change you’ve made in this class
  13. How common are mental heath challenges?
  14. Share your favorite art from your book
  15. Describe a supportive friend
  16. Should you give help by text or online?
  17. Discuss a way to build resilience
  18. Describe a way to reduce stress
  19. Why is it important to get help early?
  20. Describe a technique for managing anxiety
  21. Share a mental health resource
  22. Describe a healthy relationship
  23. Share a motivational quote
  24. What is a mental health challenge?
  25. Write a positive affirmation
  26. What is a self love action plan?
  27. Write down a positive habit
  28. Share a relaxation technique
  29. Share a coping strategy