30SecondBearCrawl10JumpLunges5 WalkOuts15DumbbellBent OverReverse Fly15GluteBridges15DumbbellSkullCrushers20 AirSquats15DumbbellPushPress20ShoulderTaps15WalkingLunges10 Sit-ups30Second 6Inch Hold5Burpees20RussianTwists20JumpingJacks10DumbbellSquatThrusts60SecondWall Sit15KettlebellSwings10Push-ups20WalkingLunges15DumbbellChest Fly10SquatJumps15 DBHammerCurls toOverheadPress15DumbbellLateralRaises30SecondBearCrawl10JumpLunges5 WalkOuts15DumbbellBent OverReverse Fly15GluteBridges15DumbbellSkullCrushers20 AirSquats15DumbbellPushPress20ShoulderTaps15WalkingLunges10 Sit-ups30Second 6Inch Hold5Burpees20RussianTwists20JumpingJacks10DumbbellSquatThrusts60SecondWall Sit15KettlebellSwings10Push-ups20WalkingLunges15DumbbellChest Fly10SquatJumps15 DBHammerCurls toOverheadPress15DumbbellLateralRaises

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Bear Crawl
  2. 10 Jump Lunges
  3. 5 Walk Outs
  4. 15 Dumbbell Bent Over Reverse Fly
  5. 15 Glute Bridges
  6. 15 Dumbbell Skull Crushers
  7. 20 Air Squats
  8. 15 Dumbbell Push Press
  9. 20 Shoulder Taps
  10. 15 Walking Lunges
  11. 10 Sit-ups
  12. 30 Second 6 Inch Hold
  13. 5 Burpees
  14. 20 Russian Twists
  15. 20 Jumping Jacks
  16. 10 Dumbbell Squat Thrusts
  17. 60 Second Wall Sit
  18. 15 Kettlebell Swings
  19. 10 Push-ups
  20. 20 Walking Lunges
  21. 15 Dumbbell Chest Fly
  22. 10 Squat Jumps
  23. 15 DB Hammer Curls to Overhead Press
  24. 15 Dumbbell Lateral Raises