5 WalkOuts15DumbbellBent OverReverse Fly20JumpingJacks10 Sit-ups5Burpees15DumbbellSkullCrushers15DumbbellChest Fly15WalkingLunges20 AirSquats10Push-ups15KettlebellSwings20RussianTwists15 DBHammerCurls toOverheadPress15DumbbellLateralRaises15GluteBridges10DumbbellSquatThrusts15DumbbellPushPress20ShoulderTaps30Second 6Inch Hold20WalkingLunges30SecondBearCrawl10SquatJumps60SecondWall Sit10JumpLunges5 WalkOuts15DumbbellBent OverReverse Fly20JumpingJacks10 Sit-ups5Burpees15DumbbellSkullCrushers15DumbbellChest Fly15WalkingLunges20 AirSquats10Push-ups15KettlebellSwings20RussianTwists15 DBHammerCurls toOverheadPress15DumbbellLateralRaises15GluteBridges10DumbbellSquatThrusts15DumbbellPushPress20ShoulderTaps30Second 6Inch Hold20WalkingLunges30SecondBearCrawl10SquatJumps60SecondWall Sit10JumpLunges

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Walk Outs
  2. 15 Dumbbell Bent Over Reverse Fly
  3. 20 Jumping Jacks
  4. 10 Sit-ups
  5. 5 Burpees
  6. 15 Dumbbell Skull Crushers
  7. 15 Dumbbell Chest Fly
  8. 15 Walking Lunges
  9. 20 Air Squats
  10. 10 Push-ups
  11. 15 Kettlebell Swings
  12. 20 Russian Twists
  13. 15 DB Hammer Curls to Overhead Press
  14. 15 Dumbbell Lateral Raises
  15. 15 Glute Bridges
  16. 10 Dumbbell Squat Thrusts
  17. 15 Dumbbell Push Press
  18. 20 Shoulder Taps
  19. 30 Second 6 Inch Hold
  20. 20 Walking Lunges
  21. 30 Second Bear Crawl
  22. 10 Squat Jumps
  23. 60 Second Wall Sit
  24. 10 Jump Lunges