15DumbbellPushPress15WalkingLunges10SquatJumps30Second 6Inch Hold20JumpingJacks20 AirSquats15GluteBridges5 WalkOuts10JumpLunges5Burpees10Push-ups15KettlebellSwings20ShoulderTaps15DumbbellLateralRaises20RussianTwists15DumbbellChest Fly60SecondWall Sit15DumbbellSkullCrushers30SecondBearCrawl10 Sit-ups10DumbbellSquatThrusts20WalkingLunges15 DBHammerCurls toOverheadPress15DumbbellBent OverReverse Fly15DumbbellPushPress15WalkingLunges10SquatJumps30Second 6Inch Hold20JumpingJacks20 AirSquats15GluteBridges5 WalkOuts10JumpLunges5Burpees10Push-ups15KettlebellSwings20ShoulderTaps15DumbbellLateralRaises20RussianTwists15DumbbellChest Fly60SecondWall Sit15DumbbellSkullCrushers30SecondBearCrawl10 Sit-ups10DumbbellSquatThrusts20WalkingLunges15 DBHammerCurls toOverheadPress15DumbbellBent OverReverse Fly

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Dumbbell Push Press
  2. 15 Walking Lunges
  3. 10 Squat Jumps
  4. 30 Second 6 Inch Hold
  5. 20 Jumping Jacks
  6. 20 Air Squats
  7. 15 Glute Bridges
  8. 5 Walk Outs
  9. 10 Jump Lunges
  10. 5 Burpees
  11. 10 Push-ups
  12. 15 Kettlebell Swings
  13. 20 Shoulder Taps
  14. 15 Dumbbell Lateral Raises
  15. 20 Russian Twists
  16. 15 Dumbbell Chest Fly
  17. 60 Second Wall Sit
  18. 15 Dumbbell Skull Crushers
  19. 30 Second Bear Crawl
  20. 10 Sit-ups
  21. 10 Dumbbell Squat Thrusts
  22. 20 Walking Lunges
  23. 15 DB Hammer Curls to Overhead Press
  24. 15 Dumbbell Bent Over Reverse Fly