60SecondWall Sit30SecondBearCrawl15DumbbellPushPress20 PlankShoulderTaps15DumbbellBent OverReverse Fly15GluteBridges10Push-ups10SquatJumps15DumbbellChest Fly20WalkingLunges15 DBHammerCurls toOverheadPress20RussianTwists10 Sit-ups20JumpingJacks15KettlebellSwings15DumbbellLateralRaises5 WalkOuts15DumbbellFrontRaises30Second 6Inch Hold10DumbbellSquatThrusts10JumpLunges15DumbbellSkullCrushers5Burpees20 AirSquats60SecondWall Sit30SecondBearCrawl15DumbbellPushPress20 PlankShoulderTaps15DumbbellBent OverReverse Fly15GluteBridges10Push-ups10SquatJumps15DumbbellChest Fly20WalkingLunges15 DBHammerCurls toOverheadPress20RussianTwists10 Sit-ups20JumpingJacks15KettlebellSwings15DumbbellLateralRaises5 WalkOuts15DumbbellFrontRaises30Second 6Inch Hold10DumbbellSquatThrusts10JumpLunges15DumbbellSkullCrushers5Burpees20 AirSquats

FUN FIT FRIDAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
O
5
B
6
N
7
B
8
B
9
I
10
G
11
O
12
O
13
O
14
I
15
I
16
N
17
G
18
O
19
I
20
B
21
N
22
G
23
N
24
G
  1. G-60 Second Wall Sit
  2. B-30 Second Bear Crawl
  3. I-15 Dumbbell Push Press
  4. O-20 Plank Shoulder Taps
  5. B-15 Dumbbell Bent Over Reverse Fly
  6. N-15 Glute Bridges
  7. B-10 Push-ups
  8. B-10 Squat Jumps
  9. I-15 Dumbbell Chest Fly
  10. G-20 Walking Lunges
  11. O-15 DB Hammer Curls to Overhead Press
  12. O-20 Russian Twists
  13. O-10 Sit-ups
  14. I-20 Jumping Jacks
  15. I-15 Kettlebell Swings
  16. N-15 Dumbbell Lateral Raises
  17. G-5 Walk Outs
  18. O-15 Dumbbell Front Raises
  19. I-30 Second 6 Inch Hold
  20. B-10 Dumbbell Squat Thrusts
  21. N-10 Jump Lunges
  22. G-15 Dumbbell Skull Crushers
  23. N-5 Burpees
  24. G-20 Air Squats