15 DBHammerCurls toOverheadPress20RussianTwists30Second 6Inch Hold15DumbbellPushPress30SecondBearCrawl10DumbbellSquatThrusts60SecondWall Sit5 WalkOuts15KettlebellSwings20 AirSquats15DumbbellSkullCrushers10SquatJumps20 PlankShoulderTaps20WalkingLunges5Burpees15DumbbellBent OverReverse Fly10Push-ups15DumbbellLateralRaises15DumbbellChest Fly15DumbbellFrontRaises10JumpLunges10 Sit-ups15GluteBridges20JumpingJacks15 DBHammerCurls toOverheadPress20RussianTwists30Second 6Inch Hold15DumbbellPushPress30SecondBearCrawl10DumbbellSquatThrusts60SecondWall Sit5 WalkOuts15KettlebellSwings20 AirSquats15DumbbellSkullCrushers10SquatJumps20 PlankShoulderTaps20WalkingLunges5Burpees15DumbbellBent OverReverse Fly10Push-ups15DumbbellLateralRaises15DumbbellChest Fly15DumbbellFrontRaises10JumpLunges10 Sit-ups15GluteBridges20JumpingJacks

FUN FIT FRIDAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 DB Hammer Curls to Overhead Press
  2. 20 Russian Twists
  3. 30 Second 6 Inch Hold
  4. 15 Dumbbell Push Press
  5. 30 Second Bear Crawl
  6. 10 Dumbbell Squat Thrusts
  7. 60 Second Wall Sit
  8. 5 Walk Outs
  9. 15 Kettlebell Swings
  10. 20 Air Squats
  11. 15 Dumbbell Skull Crushers
  12. 10 Squat Jumps
  13. 20 Plank Shoulder Taps
  14. 20 Walking Lunges
  15. 5 Burpees
  16. 15 Dumbbell Bent Over Reverse Fly
  17. 10 Push-ups
  18. 15 Dumbbell Lateral Raises
  19. 15 Dumbbell Chest Fly
  20. 15 Dumbbell Front Raises
  21. 10 Jump Lunges
  22. 10 Sit-ups
  23. 15 Glute Bridges
  24. 20 Jumping Jacks