10DumbbellSquatThrusts10SquatJumps15DumbbellFrontRaises15DumbbellChest Fly10 Sit-ups20RussianTwists20 AirSquats15DumbbellLateralRaises15KettlebellSwings30SecondBearCrawl20 PlankShoulderTaps15DumbbellPushPress30Second 6Inch Hold15DumbbellSkullCrushers15 DBHammerCurls toOverheadPress10JumpLunges60SecondWall Sit5 WalkOuts20WalkingLunges5Burpees15DumbbellBent OverReverse Fly15GluteBridges10Push-ups20JumpingJacks10DumbbellSquatThrusts10SquatJumps15DumbbellFrontRaises15DumbbellChest Fly10 Sit-ups20RussianTwists20 AirSquats15DumbbellLateralRaises15KettlebellSwings30SecondBearCrawl20 PlankShoulderTaps15DumbbellPushPress30Second 6Inch Hold15DumbbellSkullCrushers15 DBHammerCurls toOverheadPress10JumpLunges60SecondWall Sit5 WalkOuts20WalkingLunges5Burpees15DumbbellBent OverReverse Fly15GluteBridges10Push-ups20JumpingJacks

FUN FIT FRIDAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
O
6
O
7
G
8
N
9
I
10
B
11
O
12
I
13
I
14
G
15
O
16
N
17
G
18
G
19
G
20
N
21
B
22
N
23
B
24
I
  1. B-10 Dumbbell Squat Thrusts
  2. B-10 Squat Jumps
  3. O-15 Dumbbell Front Raises
  4. I-15 Dumbbell Chest Fly
  5. O-10 Sit-ups
  6. O-20 Russian Twists
  7. G-20 Air Squats
  8. N-15 Dumbbell Lateral Raises
  9. I-15 Kettlebell Swings
  10. B-30 Second Bear Crawl
  11. O-20 Plank Shoulder Taps
  12. I-15 Dumbbell Push Press
  13. I-30 Second 6 Inch Hold
  14. G-15 Dumbbell Skull Crushers
  15. O-15 DB Hammer Curls to Overhead Press
  16. N-10 Jump Lunges
  17. G-60 Second Wall Sit
  18. G-5 Walk Outs
  19. G-20 Walking Lunges
  20. N-5 Burpees
  21. B-15 Dumbbell Bent Over Reverse Fly
  22. N-15 Glute Bridges
  23. B-10 Push-ups
  24. I-20 Jumping Jacks