20JumpingJacks30Second 6Inch Hold15DumbbellSkullCrushers10SquatJumps20 PlankShoulderTaps15DumbbellFrontRaises15DumbbellLateralRaises30SecondBearCrawl15DumbbellPushPress5 WalkOuts15DumbbellBent OverReverse Fly15GluteBridges20 AirSquats5Burpees15 DBHammerCurls toOverheadPress20RussianTwists10Push-ups15DumbbellChest Fly10JumpLunges20WalkingLunges10DumbbellSquatThrusts60SecondWall Sit10 Sit-ups15KettlebellSwings20JumpingJacks30Second 6Inch Hold15DumbbellSkullCrushers10SquatJumps20 PlankShoulderTaps15DumbbellFrontRaises15DumbbellLateralRaises30SecondBearCrawl15DumbbellPushPress5 WalkOuts15DumbbellBent OverReverse Fly15GluteBridges20 AirSquats5Burpees15 DBHammerCurls toOverheadPress20RussianTwists10Push-ups15DumbbellChest Fly10JumpLunges20WalkingLunges10DumbbellSquatThrusts60SecondWall Sit10 Sit-ups15KettlebellSwings

FUN FIT FRIDAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
O
6
O
7
N
8
B
9
I
10
G
11
B
12
N
13
G
14
N
15
O
16
O
17
B
18
I
19
N
20
G
21
B
22
G
23
O
24
I
  1. I-20 Jumping Jacks
  2. I-30 Second 6 Inch Hold
  3. G-15 Dumbbell Skull Crushers
  4. B-10 Squat Jumps
  5. O-20 Plank Shoulder Taps
  6. O-15 Dumbbell Front Raises
  7. N-15 Dumbbell Lateral Raises
  8. B-30 Second Bear Crawl
  9. I-15 Dumbbell Push Press
  10. G-5 Walk Outs
  11. B-15 Dumbbell Bent Over Reverse Fly
  12. N-15 Glute Bridges
  13. G-20 Air Squats
  14. N-5 Burpees
  15. O-15 DB Hammer Curls to Overhead Press
  16. O-20 Russian Twists
  17. B-10 Push-ups
  18. I-15 Dumbbell Chest Fly
  19. N-10 Jump Lunges
  20. G-20 Walking Lunges
  21. B-10 Dumbbell Squat Thrusts
  22. G-60 Second Wall Sit
  23. O-10 Sit-ups
  24. I-15 Kettlebell Swings