20 AirSquats5 WalkOuts15DumbbellSkullCrushers10SquatJumps20 PlankShoulderTaps15DumbbellLateralRaises15 DBHammerCurls toOverheadPress10Push-ups15DumbbellChest Fly30SecondBearCrawl5Burpees10 Sit-ups15DumbbellFrontRaises30Second 6Inch Hold15DumbbellPushPress15KettlebellSwings20JumpingJacks60SecondWall Sit10DumbbellSquatThrusts10JumpLunges20RussianTwists15GluteBridges20WalkingLunges15DumbbellBent OverReverse Fly20 AirSquats5 WalkOuts15DumbbellSkullCrushers10SquatJumps20 PlankShoulderTaps15DumbbellLateralRaises15 DBHammerCurls toOverheadPress10Push-ups15DumbbellChest Fly30SecondBearCrawl5Burpees10 Sit-ups15DumbbellFrontRaises30Second 6Inch Hold15DumbbellPushPress15KettlebellSwings20JumpingJacks60SecondWall Sit10DumbbellSquatThrusts10JumpLunges20RussianTwists15GluteBridges20WalkingLunges15DumbbellBent OverReverse Fly

FUN FIT FRIDAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
B
5
O
6
N
7
O
8
B
9
I
10
B
11
N
12
O
13
O
14
I
15
I
16
I
17
I
18
G
19
B
20
N
21
O
22
N
23
G
24
B
  1. G-20 Air Squats
  2. G-5 Walk Outs
  3. G-15 Dumbbell Skull Crushers
  4. B-10 Squat Jumps
  5. O-20 Plank Shoulder Taps
  6. N-15 Dumbbell Lateral Raises
  7. O-15 DB Hammer Curls to Overhead Press
  8. B-10 Push-ups
  9. I-15 Dumbbell Chest Fly
  10. B-30 Second Bear Crawl
  11. N-5 Burpees
  12. O-10 Sit-ups
  13. O-15 Dumbbell Front Raises
  14. I-30 Second 6 Inch Hold
  15. I-15 Dumbbell Push Press
  16. I-15 Kettlebell Swings
  17. I-20 Jumping Jacks
  18. G-60 Second Wall Sit
  19. B-10 Dumbbell Squat Thrusts
  20. N-10 Jump Lunges
  21. O-20 Russian Twists
  22. N-15 Glute Bridges
  23. G-20 Walking Lunges
  24. B-15 Dumbbell Bent Over Reverse Fly