15DumbbellLateralRaises30SecondBearCrawl15DumbbellChest Fly15DumbbellBent OverReverse Fly20JumpingJacks15 DBHammerCurls toOverheadPress20WalkingLunges5 WalkOuts10JumpLunges15DumbbellFrontRaises5Burpees10DumbbellSquatThrusts60SecondWall Sit15DumbbellSkullCrushers15KettlebellSwings15DumbbellPushPress10 Sit-ups30Second 6Inch Hold10SquatJumps20 PlankShoulderTaps20 AirSquats15GluteBridges10Push-ups20RussianTwists15DumbbellLateralRaises30SecondBearCrawl15DumbbellChest Fly15DumbbellBent OverReverse Fly20JumpingJacks15 DBHammerCurls toOverheadPress20WalkingLunges5 WalkOuts10JumpLunges15DumbbellFrontRaises5Burpees10DumbbellSquatThrusts60SecondWall Sit15DumbbellSkullCrushers15KettlebellSwings15DumbbellPushPress10 Sit-ups30Second 6Inch Hold10SquatJumps20 PlankShoulderTaps20 AirSquats15GluteBridges10Push-ups20RussianTwists

FUN FIT FRIDAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
I
6
O
7
G
8
G
9
N
10
O
11
N
12
B
13
G
14
G
15
I
16
I
17
O
18
I
19
B
20
O
21
G
22
N
23
B
24
O
  1. N-15 Dumbbell Lateral Raises
  2. B-30 Second Bear Crawl
  3. I-15 Dumbbell Chest Fly
  4. B-15 Dumbbell Bent Over Reverse Fly
  5. I-20 Jumping Jacks
  6. O-15 DB Hammer Curls to Overhead Press
  7. G-20 Walking Lunges
  8. G-5 Walk Outs
  9. N-10 Jump Lunges
  10. O-15 Dumbbell Front Raises
  11. N-5 Burpees
  12. B-10 Dumbbell Squat Thrusts
  13. G-60 Second Wall Sit
  14. G-15 Dumbbell Skull Crushers
  15. I-15 Kettlebell Swings
  16. I-15 Dumbbell Push Press
  17. O-10 Sit-ups
  18. I-30 Second 6 Inch Hold
  19. B-10 Squat Jumps
  20. O-20 Plank Shoulder Taps
  21. G-20 Air Squats
  22. N-15 Glute Bridges
  23. B-10 Push-ups
  24. O-20 Russian Twists