15 DBHammerCurls toOverheadPress10Push-ups15DumbbellSkullCrushers20 AirSquats30SecondBearCrawl10DumbbellSquatThrusts10 Sit-ups10JumpLunges15DumbbellBent OverReverse Fly20WalkingLunges60SecondWall Sit15GluteBridges15DumbbellChest Fly15DumbbellFrontRaises10SquatJumps20 PlankShoulderTaps15DumbbellPushPress15DumbbellLateralRaises15KettlebellSwings5 WalkOuts30Second 6Inch Hold20JumpingJacks20RussianTwists5Burpees15 DBHammerCurls toOverheadPress10Push-ups15DumbbellSkullCrushers20 AirSquats30SecondBearCrawl10DumbbellSquatThrusts10 Sit-ups10JumpLunges15DumbbellBent OverReverse Fly20WalkingLunges60SecondWall Sit15GluteBridges15DumbbellChest Fly15DumbbellFrontRaises10SquatJumps20 PlankShoulderTaps15DumbbellPushPress15DumbbellLateralRaises15KettlebellSwings5 WalkOuts30Second 6Inch Hold20JumpingJacks20RussianTwists5Burpees

FUN FIT FRIDAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
G
5
B
6
B
7
O
8
N
9
B
10
G
11
G
12
N
13
I
14
O
15
B
16
O
17
I
18
N
19
I
20
G
21
I
22
I
23
O
24
N
  1. O-15 DB Hammer Curls to Overhead Press
  2. B-10 Push-ups
  3. G-15 Dumbbell Skull Crushers
  4. G-20 Air Squats
  5. B-30 Second Bear Crawl
  6. B-10 Dumbbell Squat Thrusts
  7. O-10 Sit-ups
  8. N-10 Jump Lunges
  9. B-15 Dumbbell Bent Over Reverse Fly
  10. G-20 Walking Lunges
  11. G-60 Second Wall Sit
  12. N-15 Glute Bridges
  13. I-15 Dumbbell Chest Fly
  14. O-15 Dumbbell Front Raises
  15. B-10 Squat Jumps
  16. O-20 Plank Shoulder Taps
  17. I-15 Dumbbell Push Press
  18. N-15 Dumbbell Lateral Raises
  19. I-15 Kettlebell Swings
  20. G-5 Walk Outs
  21. I-30 Second 6 Inch Hold
  22. I-20 Jumping Jacks
  23. O-20 Russian Twists
  24. N-5 Burpees