30Second 6Inch Hold30SecondBearCrawl20WalkingLunges10 Sit-ups15KettlebellSwings15DumbbellFrontRaises20 AirSquats15 DBHammerCurls toOverheadPress10JumpLunges15DumbbellSkullCrushers15DumbbellChest Fly60SecondWall Sit15GluteBridges5 WalkOuts10Push-ups10SquatJumps15DumbbellLateralRaises20JumpingJacks15DumbbellPushPress15DumbbellBent OverReverse Fly10DumbbellSquatThrusts5Burpees20 PlankShoulderTaps20RussianTwists30Second 6Inch Hold30SecondBearCrawl20WalkingLunges10 Sit-ups15KettlebellSwings15DumbbellFrontRaises20 AirSquats15 DBHammerCurls toOverheadPress10JumpLunges15DumbbellSkullCrushers15DumbbellChest Fly60SecondWall Sit15GluteBridges5 WalkOuts10Push-ups10SquatJumps15DumbbellLateralRaises20JumpingJacks15DumbbellPushPress15DumbbellBent OverReverse Fly10DumbbellSquatThrusts5Burpees20 PlankShoulderTaps20RussianTwists

FUN FIT FRIDAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
I
6
O
7
G
8
O
9
N
10
G
11
I
12
G
13
N
14
G
15
B
16
B
17
N
18
I
19
I
20
B
21
B
22
N
23
O
24
O
  1. I-30 Second 6 Inch Hold
  2. B-30 Second Bear Crawl
  3. G-20 Walking Lunges
  4. O-10 Sit-ups
  5. I-15 Kettlebell Swings
  6. O-15 Dumbbell Front Raises
  7. G-20 Air Squats
  8. O-15 DB Hammer Curls to Overhead Press
  9. N-10 Jump Lunges
  10. G-15 Dumbbell Skull Crushers
  11. I-15 Dumbbell Chest Fly
  12. G-60 Second Wall Sit
  13. N-15 Glute Bridges
  14. G-5 Walk Outs
  15. B-10 Push-ups
  16. B-10 Squat Jumps
  17. N-15 Dumbbell Lateral Raises
  18. I-20 Jumping Jacks
  19. I-15 Dumbbell Push Press
  20. B-15 Dumbbell Bent Over Reverse Fly
  21. B-10 Dumbbell Squat Thrusts
  22. N-5 Burpees
  23. O-20 Plank Shoulder Taps
  24. O-20 Russian Twists