20 AirSquats15KettlebellSwings10Push-ups10JumpLunges15DumbbellLateralRaises60SecondWall Sit15DumbbellChest Fly15DumbbellPushPress15GluteBridges10 Sit-ups20WalkingLunges20JumpingJacks5 WalkOuts15DumbbellFrontRaises5Burpees15DumbbellBent OverReverse Fly30Second 6Inch Hold20 PlankShoulderTaps15DumbbellSkullCrushers30SecondBearCrawl10DumbbellSquatThrusts20RussianTwists15 DBHammerCurls toOverheadPress10SquatJumps20 AirSquats15KettlebellSwings10Push-ups10JumpLunges15DumbbellLateralRaises60SecondWall Sit15DumbbellChest Fly15DumbbellPushPress15GluteBridges10 Sit-ups20WalkingLunges20JumpingJacks5 WalkOuts15DumbbellFrontRaises5Burpees15DumbbellBent OverReverse Fly30Second 6Inch Hold20 PlankShoulderTaps15DumbbellSkullCrushers30SecondBearCrawl10DumbbellSquatThrusts20RussianTwists15 DBHammerCurls toOverheadPress10SquatJumps

FUN FIT FRIDAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
N
6
G
7
I
8
I
9
N
10
O
11
G
12
I
13
G
14
O
15
N
16
B
17
I
18
O
19
G
20
B
21
B
22
O
23
O
24
B
  1. G-20 Air Squats
  2. I-15 Kettlebell Swings
  3. B-10 Push-ups
  4. N-10 Jump Lunges
  5. N-15 Dumbbell Lateral Raises
  6. G-60 Second Wall Sit
  7. I-15 Dumbbell Chest Fly
  8. I-15 Dumbbell Push Press
  9. N-15 Glute Bridges
  10. O-10 Sit-ups
  11. G-20 Walking Lunges
  12. I-20 Jumping Jacks
  13. G-5 Walk Outs
  14. O-15 Dumbbell Front Raises
  15. N-5 Burpees
  16. B-15 Dumbbell Bent Over Reverse Fly
  17. I-30 Second 6 Inch Hold
  18. O-20 Plank Shoulder Taps
  19. G-15 Dumbbell Skull Crushers
  20. B-30 Second Bear Crawl
  21. B-10 Dumbbell Squat Thrusts
  22. O-20 Russian Twists
  23. O-15 DB Hammer Curls to Overhead Press
  24. B-10 Squat Jumps