15DumbbellLateralRaises15DumbbellChest Fly10SquatJumps30Second 6Inch Hold15DumbbellBent OverReverse Fly5Burpees60SecondWall Sit15 DBHammerCurls toOverheadPress10JumpLunges30SecondBearCrawl15GluteBridges15DumbbellSkullCrushers5 WalkOuts10DumbbellSquatThrusts10 Sit-ups20 AirSquats20RussianTwists20JumpingJacks15KettlebellSwings15DumbbellFrontRaises20 PlankShoulderTaps15DumbbellPushPress20WalkingLunges10Push-ups15DumbbellLateralRaises15DumbbellChest Fly10SquatJumps30Second 6Inch Hold15DumbbellBent OverReverse Fly5Burpees60SecondWall Sit15 DBHammerCurls toOverheadPress10JumpLunges30SecondBearCrawl15GluteBridges15DumbbellSkullCrushers5 WalkOuts10DumbbellSquatThrusts10 Sit-ups20 AirSquats20RussianTwists20JumpingJacks15KettlebellSwings15DumbbellFrontRaises20 PlankShoulderTaps15DumbbellPushPress20WalkingLunges10Push-ups

FUN FIT FRIDAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
I
5
B
6
N
7
G
8
O
9
N
10
B
11
N
12
G
13
G
14
B
15
O
16
G
17
O
18
I
19
I
20
O
21
O
22
I
23
G
24
B
  1. N-15 Dumbbell Lateral Raises
  2. I-15 Dumbbell Chest Fly
  3. B-10 Squat Jumps
  4. I-30 Second 6 Inch Hold
  5. B-15 Dumbbell Bent Over Reverse Fly
  6. N-5 Burpees
  7. G-60 Second Wall Sit
  8. O-15 DB Hammer Curls to Overhead Press
  9. N-10 Jump Lunges
  10. B-30 Second Bear Crawl
  11. N-15 Glute Bridges
  12. G-15 Dumbbell Skull Crushers
  13. G-5 Walk Outs
  14. B-10 Dumbbell Squat Thrusts
  15. O-10 Sit-ups
  16. G-20 Air Squats
  17. O-20 Russian Twists
  18. I-20 Jumping Jacks
  19. I-15 Kettlebell Swings
  20. O-15 Dumbbell Front Raises
  21. O-20 Plank Shoulder Taps
  22. I-15 Dumbbell Push Press
  23. G-20 Walking Lunges
  24. B-10 Push-ups