15DumbbellChest Fly15 DBHammerCurls toOverheadPress5 WalkOuts15DumbbellPushPress20 AirSquats20RussianTwists10SquatJumps20 PlankShoulderTaps10JumpLunges60SecondWall Sit15DumbbellFrontRaises30SecondBearCrawl5Burpees10DumbbellSquatThrusts15DumbbellSkullCrushers15DumbbellLateralRaises15GluteBridges15KettlebellSwings20JumpingJacks15DumbbellBent OverReverse Fly10Push-ups10 Sit-ups20WalkingLunges30Second 6Inch Hold15DumbbellChest Fly15 DBHammerCurls toOverheadPress5 WalkOuts15DumbbellPushPress20 AirSquats20RussianTwists10SquatJumps20 PlankShoulderTaps10JumpLunges60SecondWall Sit15DumbbellFrontRaises30SecondBearCrawl5Burpees10DumbbellSquatThrusts15DumbbellSkullCrushers15DumbbellLateralRaises15GluteBridges15KettlebellSwings20JumpingJacks15DumbbellBent OverReverse Fly10Push-ups10 Sit-ups20WalkingLunges30Second 6Inch Hold

FUN FIT FRIDAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
G
6
O
7
B
8
O
9
N
10
G
11
O
12
B
13
N
14
B
15
G
16
N
17
N
18
I
19
I
20
B
21
B
22
O
23
G
24
I
  1. I-15 Dumbbell Chest Fly
  2. O-15 DB Hammer Curls to Overhead Press
  3. G-5 Walk Outs
  4. I-15 Dumbbell Push Press
  5. G-20 Air Squats
  6. O-20 Russian Twists
  7. B-10 Squat Jumps
  8. O-20 Plank Shoulder Taps
  9. N-10 Jump Lunges
  10. G-60 Second Wall Sit
  11. O-15 Dumbbell Front Raises
  12. B-30 Second Bear Crawl
  13. N-5 Burpees
  14. B-10 Dumbbell Squat Thrusts
  15. G-15 Dumbbell Skull Crushers
  16. N-15 Dumbbell Lateral Raises
  17. N-15 Glute Bridges
  18. I-15 Kettlebell Swings
  19. I-20 Jumping Jacks
  20. B-15 Dumbbell Bent Over Reverse Fly
  21. B-10 Push-ups
  22. O-10 Sit-ups
  23. G-20 Walking Lunges
  24. I-30 Second 6 Inch Hold