15DumbbellPushPress5Burpees20WalkingLunges15DumbbellFrontRaises10JumpLunges15DumbbellSkullCrushers20JumpingJacks60SecondWall Sit15KettlebellSwings15 DBHammerCurls toOverheadPress10SquatJumps10DumbbellSquatThrusts15DumbbellChest Fly10 Sit-ups15GluteBridges30SecondBearCrawl20RussianTwists15DumbbellLateralRaises10Push-ups30Second 6Inch Hold20 AirSquats15DumbbellBent OverReverse Fly5 WalkOuts20 PlankShoulderTaps15DumbbellPushPress5Burpees20WalkingLunges15DumbbellFrontRaises10JumpLunges15DumbbellSkullCrushers20JumpingJacks60SecondWall Sit15KettlebellSwings15 DBHammerCurls toOverheadPress10SquatJumps10DumbbellSquatThrusts15DumbbellChest Fly10 Sit-ups15GluteBridges30SecondBearCrawl20RussianTwists15DumbbellLateralRaises10Push-ups30Second 6Inch Hold20 AirSquats15DumbbellBent OverReverse Fly5 WalkOuts20 PlankShoulderTaps

FUN FIT FRIDAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
N
6
G
7
I
8
G
9
I
10
O
11
B
12
B
13
I
14
O
15
N
16
B
17
O
18
N
19
B
20
I
21
G
22
B
23
G
24
O
  1. I-15 Dumbbell Push Press
  2. N-5 Burpees
  3. G-20 Walking Lunges
  4. O-15 Dumbbell Front Raises
  5. N-10 Jump Lunges
  6. G-15 Dumbbell Skull Crushers
  7. I-20 Jumping Jacks
  8. G-60 Second Wall Sit
  9. I-15 Kettlebell Swings
  10. O-15 DB Hammer Curls to Overhead Press
  11. B-10 Squat Jumps
  12. B-10 Dumbbell Squat Thrusts
  13. I-15 Dumbbell Chest Fly
  14. O-10 Sit-ups
  15. N-15 Glute Bridges
  16. B-30 Second Bear Crawl
  17. O-20 Russian Twists
  18. N-15 Dumbbell Lateral Raises
  19. B-10 Push-ups
  20. I-30 Second 6 Inch Hold
  21. G-20 Air Squats
  22. B-15 Dumbbell Bent Over Reverse Fly
  23. G-5 Walk Outs
  24. O-20 Plank Shoulder Taps