30SecondBearCrawl15KettlebellSwings15 DBHammerCurls toOverheadPress20 AirSquats15DumbbellSkullCrushers10Push-ups10 Sit-ups5Burpees10JumpLunges30Second 6Inch Hold20WalkingLunges15DumbbellChest Fly20JumpingJacks15DumbbellBent OverReverse Fly10DumbbellSquatThrusts10SquatJumps15DumbbellPushPress20RussianTwists15GluteBridges15DumbbellLateralRaises60SecondWall Sit15DumbbellFrontRaises20 PlankShoulderTaps5 WalkOuts30SecondBearCrawl15KettlebellSwings15 DBHammerCurls toOverheadPress20 AirSquats15DumbbellSkullCrushers10Push-ups10 Sit-ups5Burpees10JumpLunges30Second 6Inch Hold20WalkingLunges15DumbbellChest Fly20JumpingJacks15DumbbellBent OverReverse Fly10DumbbellSquatThrusts10SquatJumps15DumbbellPushPress20RussianTwists15GluteBridges15DumbbellLateralRaises60SecondWall Sit15DumbbellFrontRaises20 PlankShoulderTaps5 WalkOuts

FUN FIT FRIDAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
G
6
B
7
O
8
N
9
N
10
I
11
G
12
I
13
I
14
B
15
B
16
B
17
I
18
O
19
N
20
N
21
G
22
O
23
O
24
G
  1. B-30 Second Bear Crawl
  2. I-15 Kettlebell Swings
  3. O-15 DB Hammer Curls to Overhead Press
  4. G-20 Air Squats
  5. G-15 Dumbbell Skull Crushers
  6. B-10 Push-ups
  7. O-10 Sit-ups
  8. N-5 Burpees
  9. N-10 Jump Lunges
  10. I-30 Second 6 Inch Hold
  11. G-20 Walking Lunges
  12. I-15 Dumbbell Chest Fly
  13. I-20 Jumping Jacks
  14. B-15 Dumbbell Bent Over Reverse Fly
  15. B-10 Dumbbell Squat Thrusts
  16. B-10 Squat Jumps
  17. I-15 Dumbbell Push Press
  18. O-20 Russian Twists
  19. N-15 Glute Bridges
  20. N-15 Dumbbell Lateral Raises
  21. G-60 Second Wall Sit
  22. O-15 Dumbbell Front Raises
  23. O-20 Plank Shoulder Taps
  24. G-5 Walk Outs