15DumbbellChest Fly15DumbbellFrontRaises5 WalkOuts15KettlebellSwings15GluteBridges15DumbbellLateralRaises5Burpees20RussianTwists20WalkingLunges15 DBHammerCurls toOverheadPress10DumbbellSquatThrusts30Second 6Inch Hold15DumbbellPushPress20 PlankShoulderTaps10JumpLunges30SecondBearCrawl60SecondWall Sit20 AirSquats15DumbbellBent OverReverse Fly20JumpingJacks10Push-ups10 Sit-ups15DumbbellSkullCrushers10SquatJumps15DumbbellChest Fly15DumbbellFrontRaises5 WalkOuts15KettlebellSwings15GluteBridges15DumbbellLateralRaises5Burpees20RussianTwists20WalkingLunges15 DBHammerCurls toOverheadPress10DumbbellSquatThrusts30Second 6Inch Hold15DumbbellPushPress20 PlankShoulderTaps10JumpLunges30SecondBearCrawl60SecondWall Sit20 AirSquats15DumbbellBent OverReverse Fly20JumpingJacks10Push-ups10 Sit-ups15DumbbellSkullCrushers10SquatJumps

FUN FIT FRIDAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
N
6
N
7
N
8
O
9
G
10
O
11
B
12
I
13
I
14
O
15
N
16
B
17
G
18
G
19
B
20
I
21
B
22
O
23
G
24
B
  1. I-15 Dumbbell Chest Fly
  2. O-15 Dumbbell Front Raises
  3. G-5 Walk Outs
  4. I-15 Kettlebell Swings
  5. N-15 Glute Bridges
  6. N-15 Dumbbell Lateral Raises
  7. N-5 Burpees
  8. O-20 Russian Twists
  9. G-20 Walking Lunges
  10. O-15 DB Hammer Curls to Overhead Press
  11. B-10 Dumbbell Squat Thrusts
  12. I-30 Second 6 Inch Hold
  13. I-15 Dumbbell Push Press
  14. O-20 Plank Shoulder Taps
  15. N-10 Jump Lunges
  16. B-30 Second Bear Crawl
  17. G-60 Second Wall Sit
  18. G-20 Air Squats
  19. B-15 Dumbbell Bent Over Reverse Fly
  20. I-20 Jumping Jacks
  21. B-10 Push-ups
  22. O-10 Sit-ups
  23. G-15 Dumbbell Skull Crushers
  24. B-10 Squat Jumps