EmbarrassedI feel thisemotionwhen otherpeople laughat me.AnxiousI feel thisemotion whenmy brain is fullof differentthings thatmight happen.HappyThisemotion canbe felt in theGreen ZoneBoredI feel thisemotion when Iamuninterested inwhat we arelearning.NervousThisemotion canbe felt in theYellow ZoneAngryThisemotion canbe felt in theRed ZoneSillyI feel thisemotion whenI cant keep stilland playingwith my friendsSadI feel thisemotionwhen I am inthe bluezone.ShyI feel thisemotion whenI have toshare in frontof the class.ScaredI feel thisemotion whenan unexpectedbehaviorhappens in theclassroomSleepyI feel thisemotionwhen I wantto take anap.DisgustedI feel thisemotion when Idon't likesomethingduring lunchtime.Free!SurprisedI feel thisemotion whensomethingunexpectedhappensHurtI feel thisemotion whensomeonepushes me onthe playgroundCalmI feel thisemotionwhen I dothe lazy 8breathingEmbarrassedI feel thisemotionwhen otherpeople laughat me.AnxiousI feel thisemotion whenmy brain is fullof differentthings thatmight happen.HappyThisemotion canbe felt in theGreen ZoneBoredI feel thisemotion when Iamuninterested inwhat we arelearning.NervousThisemotion canbe felt in theYellow ZoneAngryThisemotion canbe felt in theRed ZoneSillyI feel thisemotion whenI cant keep stilland playingwith my friendsSadI feel thisemotionwhen I am inthe bluezone.ShyI feel thisemotion whenI have toshare in frontof the class.ScaredI feel thisemotion whenan unexpectedbehaviorhappens in theclassroomSleepyI feel thisemotionwhen I wantto take anap.DisgustedI feel thisemotion when Idon't likesomethingduring lunchtime.Free!SurprisedI feel thisemotion whensomethingunexpectedhappensHurtI feel thisemotion whensomeonepushes me onthe playgroundCalmI feel thisemotionwhen I dothe lazy 8breathing

Zones of Regulation BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel this emotion when other people laugh at me.
    Embarrassed
  2. I feel this emotion when my brain is full of different things that might happen.
    Anxious
  3. This emotion can be felt in the Green Zone
    Happy
  4. I feel this emotion when I am uninterested in what we are learning.
    Bored
  5. This emotion can be felt in the Yellow Zone
    Nervous
  6. This emotion can be felt in the Red Zone
    Angry
  7. I feel this emotion when I cant keep still and playing with my friends
    Silly
  8. I feel this emotion when I am in the blue zone.
    Sad
  9. I feel this emotion when I have to share in front of the class.
    Shy
  10. I feel this emotion when an unexpected behavior happens in the classroom
    Scared
  11. I feel this emotion when I want to take a nap.
    Sleepy
  12. I feel this emotion when I don't like something during lunch time.
    Disgusted
  13. Free!
  14. I feel this emotion when something unexpected happens
    Surprised
  15. I feel this emotion when someone pushes me on the playground
    Hurt
  16. I feel this emotion when I do the lazy 8 breathing
    Calm