HurtI feel thisemotion whensomeonepushes me onthe playgroundCalmI feel thisemotionwhen I dothe lazy 8breathingNervousThisemotion canbe felt in theYellow ZoneHappyThisemotion canbe felt in theGreen ZoneSleepyI feel thisemotionwhen I wantto take anap.ShyI feel thisemotion whenI have toshare in frontof the class.SillyI feel thisemotion whenI cant keep stilland playingwith my friendsEmbarrassedI feel thisemotionwhen otherpeople laughat me.SurprisedI feel thisemotion whensomethingunexpectedhappensFree!AngryThisemotion canbe felt in theRed ZoneScaredI feel thisemotion whenan unexpectedbehaviorhappens in theclassroomDisgustedI feel thisemotion when Idon't likesomethingduring lunchtime.BoredI feel thisemotion when Iamuninterested inwhat we arelearning.AnxiousI feel thisemotion whenmy brain is fullof differentthings thatmight happen.SadI feel thisemotionwhen I am inthe bluezone.HurtI feel thisemotion whensomeonepushes me onthe playgroundCalmI feel thisemotionwhen I dothe lazy 8breathingNervousThisemotion canbe felt in theYellow ZoneHappyThisemotion canbe felt in theGreen ZoneSleepyI feel thisemotionwhen I wantto take anap.ShyI feel thisemotion whenI have toshare in frontof the class.SillyI feel thisemotion whenI cant keep stilland playingwith my friendsEmbarrassedI feel thisemotionwhen otherpeople laughat me.SurprisedI feel thisemotion whensomethingunexpectedhappensFree!AngryThisemotion canbe felt in theRed ZoneScaredI feel thisemotion whenan unexpectedbehaviorhappens in theclassroomDisgustedI feel thisemotion when Idon't likesomethingduring lunchtime.BoredI feel thisemotion when Iamuninterested inwhat we arelearning.AnxiousI feel thisemotion whenmy brain is fullof differentthings thatmight happen.SadI feel thisemotionwhen I am inthe bluezone.

Zones of Regulation BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel this emotion when someone pushes me on the playground
    Hurt
  2. I feel this emotion when I do the lazy 8 breathing
    Calm
  3. This emotion can be felt in the Yellow Zone
    Nervous
  4. This emotion can be felt in the Green Zone
    Happy
  5. I feel this emotion when I want to take a nap.
    Sleepy
  6. I feel this emotion when I have to share in front of the class.
    Shy
  7. I feel this emotion when I cant keep still and playing with my friends
    Silly
  8. I feel this emotion when other people laugh at me.
    Embarrassed
  9. I feel this emotion when something unexpected happens
    Surprised
  10. Free!
  11. This emotion can be felt in the Red Zone
    Angry
  12. I feel this emotion when an unexpected behavior happens in the classroom
    Scared
  13. I feel this emotion when I don't like something during lunch time.
    Disgusted
  14. I feel this emotion when I am uninterested in what we are learning.
    Bored
  15. I feel this emotion when my brain is full of different things that might happen.
    Anxious
  16. I feel this emotion when I am in the blue zone.
    Sad