NervousThisemotion canbe felt in theYellow ZoneSurprisedI feel thisemotion whensomethingunexpectedhappensSillyI feel thisemotion whenI cant keep stilland playingwith my friendsDisgustedI feel thisemotion when Idon't likesomethingduring lunchtime.SleepyI feel thisemotionwhen I wantto take anap.AngryThisemotion canbe felt in theRed ZoneSadI feel thisemotionwhen I am inthe bluezone.ShyI feel thisemotion whenI have toshare in frontof the class.HappyThisemotion canbe felt in theGreen ZoneAnxiousI feel thisemotion whenmy brain is fullof differentthings thatmight happen.BoredI feel thisemotion when Iamuninterested inwhat we arelearning.ScaredI feel thisemotion whenan unexpectedbehaviorhappens in theclassroomEmbarrassedI feel thisemotionwhen otherpeople laughat me.Free!HurtI feel thisemotion whensomeonepushes me onthe playgroundCalmI feel thisemotionwhen I dothe lazy 8breathingNervousThisemotion canbe felt in theYellow ZoneSurprisedI feel thisemotion whensomethingunexpectedhappensSillyI feel thisemotion whenI cant keep stilland playingwith my friendsDisgustedI feel thisemotion when Idon't likesomethingduring lunchtime.SleepyI feel thisemotionwhen I wantto take anap.AngryThisemotion canbe felt in theRed ZoneSadI feel thisemotionwhen I am inthe bluezone.ShyI feel thisemotion whenI have toshare in frontof the class.HappyThisemotion canbe felt in theGreen ZoneAnxiousI feel thisemotion whenmy brain is fullof differentthings thatmight happen.BoredI feel thisemotion when Iamuninterested inwhat we arelearning.ScaredI feel thisemotion whenan unexpectedbehaviorhappens in theclassroomEmbarrassedI feel thisemotionwhen otherpeople laughat me.Free!HurtI feel thisemotion whensomeonepushes me onthe playgroundCalmI feel thisemotionwhen I dothe lazy 8breathing

Zones of Regulation BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This emotion can be felt in the Yellow Zone
    Nervous
  2. I feel this emotion when something unexpected happens
    Surprised
  3. I feel this emotion when I cant keep still and playing with my friends
    Silly
  4. I feel this emotion when I don't like something during lunch time.
    Disgusted
  5. I feel this emotion when I want to take a nap.
    Sleepy
  6. This emotion can be felt in the Red Zone
    Angry
  7. I feel this emotion when I am in the blue zone.
    Sad
  8. I feel this emotion when I have to share in front of the class.
    Shy
  9. This emotion can be felt in the Green Zone
    Happy
  10. I feel this emotion when my brain is full of different things that might happen.
    Anxious
  11. I feel this emotion when I am uninterested in what we are learning.
    Bored
  12. I feel this emotion when an unexpected behavior happens in the classroom
    Scared
  13. I feel this emotion when other people laugh at me.
    Embarrassed
  14. Free!
  15. I feel this emotion when someone pushes me on the playground
    Hurt
  16. I feel this emotion when I do the lazy 8 breathing
    Calm