Free!BoredI feel thisemotion when Iamuninterested inwhat we arelearning.DisgustedI feel thisemotion when Idon't likesomethingduring lunchtime.SadI feel thisemotionwhen I am inthe bluezone.ScaredI feel thisemotion whenan unexpectedbehaviorhappens in theclassroomShyI feel thisemotion whenI have toshare in frontof the class.HappyThisemotion canbe felt in theGreen ZoneAngryThisemotion canbe felt in theRed ZoneCalmI feel thisemotionwhen I dothe lazy 8breathingAnxiousI feel thisemotion whenmy brain is fullof differentthings thatmight happen.EmbarrassedI feel thisemotionwhen otherpeople laughat me.SleepyI feel thisemotionwhen I wantto take anap.NervousThisemotion canbe felt in theYellow ZoneSurprisedI feel thisemotion whensomethingunexpectedhappensHurtI feel thisemotion whensomeonepushes me onthe playgroundSillyI feel thisemotion whenI cant keep stilland playingwith my friendsFree!BoredI feel thisemotion when Iamuninterested inwhat we arelearning.DisgustedI feel thisemotion when Idon't likesomethingduring lunchtime.SadI feel thisemotionwhen I am inthe bluezone.ScaredI feel thisemotion whenan unexpectedbehaviorhappens in theclassroomShyI feel thisemotion whenI have toshare in frontof the class.HappyThisemotion canbe felt in theGreen ZoneAngryThisemotion canbe felt in theRed ZoneCalmI feel thisemotionwhen I dothe lazy 8breathingAnxiousI feel thisemotion whenmy brain is fullof differentthings thatmight happen.EmbarrassedI feel thisemotionwhen otherpeople laughat me.SleepyI feel thisemotionwhen I wantto take anap.NervousThisemotion canbe felt in theYellow ZoneSurprisedI feel thisemotion whensomethingunexpectedhappensHurtI feel thisemotion whensomeonepushes me onthe playgroundSillyI feel thisemotion whenI cant keep stilland playingwith my friends

Zones of Regulation BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. I feel this emotion when I am uninterested in what we are learning.
    Bored
  3. I feel this emotion when I don't like something during lunch time.
    Disgusted
  4. I feel this emotion when I am in the blue zone.
    Sad
  5. I feel this emotion when an unexpected behavior happens in the classroom
    Scared
  6. I feel this emotion when I have to share in front of the class.
    Shy
  7. This emotion can be felt in the Green Zone
    Happy
  8. This emotion can be felt in the Red Zone
    Angry
  9. I feel this emotion when I do the lazy 8 breathing
    Calm
  10. I feel this emotion when my brain is full of different things that might happen.
    Anxious
  11. I feel this emotion when other people laugh at me.
    Embarrassed
  12. I feel this emotion when I want to take a nap.
    Sleepy
  13. This emotion can be felt in the Yellow Zone
    Nervous
  14. I feel this emotion when something unexpected happens
    Surprised
  15. I feel this emotion when someone pushes me on the playground
    Hurt
  16. I feel this emotion when I cant keep still and playing with my friends
    Silly