SurprisedI feel thisemotion whensomethingunexpectedhappensCalmI feel thisemotionwhen I dothe lazy 8breathingEmbarrassedI feel thisemotionwhen otherpeople laughat me.ScaredI feel thisemotion whenan unexpectedbehaviorhappens in theclassroomAngryThisemotion canbe felt in theRed ZoneSleepyI feel thisemotionwhen I wantto take anap.SillyI feel thisemotion whenI cant keep stilland playingwith my friendsHurtI feel thisemotion whensomeonepushes me onthe playgroundAnxiousI feel thisemotion whenmy brain is fullof differentthings thatmight happen.Free!BoredI feel thisemotion when Iamuninterested inwhat we arelearning.HappyThisemotion canbe felt in theGreen ZoneDisgustedI feel thisemotion when Idon't likesomethingduring lunchtime.SadI feel thisemotionwhen I am inthe bluezone.ShyI feel thisemotion whenI have toshare in frontof the class.NervousThisemotion canbe felt in theYellow ZoneSurprisedI feel thisemotion whensomethingunexpectedhappensCalmI feel thisemotionwhen I dothe lazy 8breathingEmbarrassedI feel thisemotionwhen otherpeople laughat me.ScaredI feel thisemotion whenan unexpectedbehaviorhappens in theclassroomAngryThisemotion canbe felt in theRed ZoneSleepyI feel thisemotionwhen I wantto take anap.SillyI feel thisemotion whenI cant keep stilland playingwith my friendsHurtI feel thisemotion whensomeonepushes me onthe playgroundAnxiousI feel thisemotion whenmy brain is fullof differentthings thatmight happen.Free!BoredI feel thisemotion when Iamuninterested inwhat we arelearning.HappyThisemotion canbe felt in theGreen ZoneDisgustedI feel thisemotion when Idon't likesomethingduring lunchtime.SadI feel thisemotionwhen I am inthe bluezone.ShyI feel thisemotion whenI have toshare in frontof the class.NervousThisemotion canbe felt in theYellow Zone

Zones of Regulation BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel this emotion when something unexpected happens
    Surprised
  2. I feel this emotion when I do the lazy 8 breathing
    Calm
  3. I feel this emotion when other people laugh at me.
    Embarrassed
  4. I feel this emotion when an unexpected behavior happens in the classroom
    Scared
  5. This emotion can be felt in the Red Zone
    Angry
  6. I feel this emotion when I want to take a nap.
    Sleepy
  7. I feel this emotion when I cant keep still and playing with my friends
    Silly
  8. I feel this emotion when someone pushes me on the playground
    Hurt
  9. I feel this emotion when my brain is full of different things that might happen.
    Anxious
  10. Free!
  11. I feel this emotion when I am uninterested in what we are learning.
    Bored
  12. This emotion can be felt in the Green Zone
    Happy
  13. I feel this emotion when I don't like something during lunch time.
    Disgusted
  14. I feel this emotion when I am in the blue zone.
    Sad
  15. I feel this emotion when I have to share in front of the class.
    Shy
  16. This emotion can be felt in the Yellow Zone
    Nervous