SleepyI feel thisemotionwhen I wantto take anap.AnxiousI feel thisemotion whenmy brain is fullof differentthings thatmight happen.DisgustedI feel thisemotion when Idon't likesomethingduring lunchtime.NervousThisemotion canbe felt in theYellow ZoneHurtI feel thisemotion whensomeonepushes me onthe playgroundScaredI feel thisemotion whenan unexpectedbehaviorhappens in theclassroomAngryThisemotion canbe felt in theRed ZoneShyI feel thisemotion whenI have toshare in frontof the class.SurprisedI feel thisemotion whensomethingunexpectedhappensSadI feel thisemotionwhen I am inthe bluezone.CalmI feel thisemotionwhen I dothe lazy 8breathingFree!BoredI feel thisemotion when Iamuninterested inwhat we arelearning.SillyI feel thisemotion whenI cant keep stilland playingwith my friendsHappyThisemotion canbe felt in theGreen ZoneEmbarrassedI feel thisemotionwhen otherpeople laughat me.SleepyI feel thisemotionwhen I wantto take anap.AnxiousI feel thisemotion whenmy brain is fullof differentthings thatmight happen.DisgustedI feel thisemotion when Idon't likesomethingduring lunchtime.NervousThisemotion canbe felt in theYellow ZoneHurtI feel thisemotion whensomeonepushes me onthe playgroundScaredI feel thisemotion whenan unexpectedbehaviorhappens in theclassroomAngryThisemotion canbe felt in theRed ZoneShyI feel thisemotion whenI have toshare in frontof the class.SurprisedI feel thisemotion whensomethingunexpectedhappensSadI feel thisemotionwhen I am inthe bluezone.CalmI feel thisemotionwhen I dothe lazy 8breathingFree!BoredI feel thisemotion when Iamuninterested inwhat we arelearning.SillyI feel thisemotion whenI cant keep stilland playingwith my friendsHappyThisemotion canbe felt in theGreen ZoneEmbarrassedI feel thisemotionwhen otherpeople laughat me.

Zones of Regulation BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel this emotion when I want to take a nap.
    Sleepy
  2. I feel this emotion when my brain is full of different things that might happen.
    Anxious
  3. I feel this emotion when I don't like something during lunch time.
    Disgusted
  4. This emotion can be felt in the Yellow Zone
    Nervous
  5. I feel this emotion when someone pushes me on the playground
    Hurt
  6. I feel this emotion when an unexpected behavior happens in the classroom
    Scared
  7. This emotion can be felt in the Red Zone
    Angry
  8. I feel this emotion when I have to share in front of the class.
    Shy
  9. I feel this emotion when something unexpected happens
    Surprised
  10. I feel this emotion when I am in the blue zone.
    Sad
  11. I feel this emotion when I do the lazy 8 breathing
    Calm
  12. Free!
  13. I feel this emotion when I am uninterested in what we are learning.
    Bored
  14. I feel this emotion when I cant keep still and playing with my friends
    Silly
  15. This emotion can be felt in the Green Zone
    Happy
  16. I feel this emotion when other people laugh at me.
    Embarrassed