provideeducationtosomeonedrink 4cups ofwatertake abathroombreakdosomethingyou enjoytakedeepbreathsgivesomeoneelse acomplimentenjoy apiece ofcandyenjoy acup ofcoffeecheck inon a co-workerphone afamilymemberphonea friendvisit thecaninecornerdo notdo workat homeget outon timeattendlecturecodewhitegiveyourself acomplimentdon'tcheckemail athomeget somefresh airoutsidelaugheatlunchenjoy ahottowelgo for awellnesswalkhelp aco-workerprovideeducationtosomeonedrink 4cups ofwatertake abathroombreakdosomethingyou enjoytakedeepbreathsgivesomeoneelse acomplimentenjoy apiece ofcandyenjoy acup ofcoffeecheck inon a co-workerphone afamilymemberphonea friendvisit thecaninecornerdo notdo workat homeget outon timeattendlecturecodewhitegiveyourself acomplimentdon'tcheckemail athomeget somefresh airoutsidelaugheatlunchenjoy ahottowelgo for awellnesswalkhelp aco-worker

Olympic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
O
5
G
6
I
7
O
8
I
9
O
10
N
11
I
12
I
13
B
14
N
15
N
16
B
17
B
18
G
19
I
20
G
21
N
22
B
23
B
24
G
  1. G-provide education to someone
  2. N-drink 4 cups of water
  3. O-take a bathroom break
  4. O-do something you enjoy
  5. G-take deep breaths
  6. I-give someone else a compliment
  7. O-enjoy a piece of candy
  8. I-enjoy a cup of coffee
  9. O-check in on a co-worker
  10. N-phone a family member
  11. I-phone a friend
  12. I-visit the canine corner
  13. B-do not do work at home
  14. N-get out on time
  15. N-attend lecture
  16. B-code white
  17. B-give yourself a compliment
  18. G-don't check email at home
  19. I-get some fresh air outside
  20. G-laugh
  21. N-eat lunch
  22. B-enjoy a hot towel
  23. B-go for a wellness walk
  24. G-help a co-worker