giveyourself acomplimenttake abathroombreakprovideeducationtosomeonedrink 4cups ofwaterattendlecturetakedeepbreathsgivesomeoneelse acomplimenthelp aco-workerphonea friendgo for awellnesswalkdon'tcheckemail athomeenjoy acup ofcoffeephone afamilymemberget somefresh airoutsideenjoy apiece ofcandylaughcheck inon a co-workereatlunchcodewhitechairstretchesdosomethingyou enjoyvisit thecaninecornerenjoy ahottoweldo notdo workat homeget outon timegiveyourself acomplimenttake abathroombreakprovideeducationtosomeonedrink 4cups ofwaterattendlecturetakedeepbreathsgivesomeoneelse acomplimenthelp aco-workerphonea friendgo for awellnesswalkdon'tcheckemail athomeenjoy acup ofcoffeephone afamilymemberget somefresh airoutsideenjoy apiece ofcandylaughcheck inon a co-workereatlunchcodewhitechairstretchesdosomethingyou enjoyvisit thecaninecornerenjoy ahottoweldo notdo workat homeget outon time

Olympic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
N
6
G
7
I
8
G
9
I
10
B
11
G
12
I
13
N
14
I
15
O
16
G
17
O
18
N
19
B
20
O
21
O
22
I
23
B
24
B
25
N
  1. B-give yourself a compliment
  2. O-take a bathroom break
  3. G-provide education to someone
  4. N-drink 4 cups of water
  5. N-attend lecture
  6. G-take deep breaths
  7. I-give someone else a compliment
  8. G-help a co-worker
  9. I-phone a friend
  10. B-go for a wellness walk
  11. G-don't check email at home
  12. I-enjoy a cup of coffee
  13. N-phone a family member
  14. I-get some fresh air outside
  15. O-enjoy a piece of candy
  16. G-laugh
  17. O-check in on a co-worker
  18. N-eat lunch
  19. B-code white
  20. O-chair stretches
  21. O-do something you enjoy
  22. I-visit the canine corner
  23. B-enjoy a hot towel
  24. B-do not do work at home
  25. N-get out on time