takedeepbreathsattendlecturedon'tcheckemail athomehelp aco-workerlaughenjoy ahottowelget outon timecheck inon a co-workertake abathroombreakvisit thecaninecornerchairstretcheseatlunchdo notdo workat homephone afamilymemberget somefresh airoutsidephonea friendenjoy apiece ofcandydrink 4cups ofwaterdosomethingyou enjoyenjoy acup ofcoffeegiveyourself acomplimentgo for awellnesswalkgivesomeoneelse acomplimentprovideeducationtosomeonecodewhitetakedeepbreathsattendlecturedon'tcheckemail athomehelp aco-workerlaughenjoy ahottowelget outon timecheck inon a co-workertake abathroombreakvisit thecaninecornerchairstretcheseatlunchdo notdo workat homephone afamilymemberget somefresh airoutsidephonea friendenjoy apiece ofcandydrink 4cups ofwaterdosomethingyou enjoyenjoy acup ofcoffeegiveyourself acomplimentgo for awellnesswalkgivesomeoneelse acomplimentprovideeducationtosomeonecodewhite

Olympic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
G
5
G
6
B
7
N
8
O
9
O
10
I
11
O
12
N
13
B
14
N
15
I
16
I
17
O
18
N
19
O
20
I
21
B
22
B
23
I
24
G
25
B
  1. G-take deep breaths
  2. N-attend lecture
  3. G-don't check email at home
  4. G-help a co-worker
  5. G-laugh
  6. B-enjoy a hot towel
  7. N-get out on time
  8. O-check in on a co-worker
  9. O-take a bathroom break
  10. I-visit the canine corner
  11. O-chair stretches
  12. N-eat lunch
  13. B-do not do work at home
  14. N-phone a family member
  15. I-get some fresh air outside
  16. I-phone a friend
  17. O-enjoy a piece of candy
  18. N-drink 4 cups of water
  19. O-do something you enjoy
  20. I-enjoy a cup of coffee
  21. B-give yourself a compliment
  22. B-go for a wellness walk
  23. I-give someone else a compliment
  24. G-provide education to someone
  25. B-code white