get outon timegiveyourself acomplimentlaughcodewhiteeatlunchenjoy apiece ofcandydo notdo workat hometakedeepbreathschairstretchesvisit thecaninecornertake abathroombreakdrink 4cups ofwatercheck inon a co-workerhelp aco-workerget somefresh airoutsidego for awellnesswalkgivesomeoneelse acomplimentdon'tcheckemail athomeprovideeducationtosomeoneenjoy acup ofcoffeephonea frienddosomethingyou enjoyattendlectureenjoy ahottowelphone afamilymemberget outon timegiveyourself acomplimentlaughcodewhiteeatlunchenjoy apiece ofcandydo notdo workat hometakedeepbreathschairstretchesvisit thecaninecornertake abathroombreakdrink 4cups ofwatercheck inon a co-workerhelp aco-workerget somefresh airoutsidego for awellnesswalkgivesomeoneelse acomplimentdon'tcheckemail athomeprovideeducationtosomeoneenjoy acup ofcoffeephonea frienddosomethingyou enjoyattendlectureenjoy ahottowelphone afamilymember

Olympic Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
N
6
O
7
B
8
G
9
O
10
I
11
O
12
N
13
O
14
G
15
I
16
B
17
I
18
G
19
G
20
I
21
I
22
O
23
N
24
B
25
N
  1. N-get out on time
  2. B-give yourself a compliment
  3. G-laugh
  4. B-code white
  5. N-eat lunch
  6. O-enjoy a piece of candy
  7. B-do not do work at home
  8. G-take deep breaths
  9. O-chair stretches
  10. I-visit the canine corner
  11. O-take a bathroom break
  12. N-drink 4 cups of water
  13. O-check in on a co-worker
  14. G-help a co-worker
  15. I-get some fresh air outside
  16. B-go for a wellness walk
  17. I-give someone else a compliment
  18. G-don't check email at home
  19. G-provide education to someone
  20. I-enjoy a cup of coffee
  21. I-phone a friend
  22. O-do something you enjoy
  23. N-attend lecture
  24. B-enjoy a hot towel
  25. N-phone a family member