(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have an Apollo score of 7+
Move your body at least 20 min/day 4+ days/wk
Use SmartVibes on Apollo wearable 4+ days/wk
Write down 3+ things I'm grateful for 3+ days/wk
Eat a meal that includes fiber, healthy fat and protein 3+ days/wk
My HRV score increased from the prior week
Wear Oura ring 5+ days/wk
Free!
Get 7-8 hrs of sleep 4+ days/wk
Walk 5K steps/day 4+ days/wk
Walk 5K steps/day 4+ days/wk
Do a meditation exercise 3+ days/wk
Do a breathwork exercise 4+ days/wk
Get up from your desk & walk around/stretch for a couple of minutes 2+/day for 3+ days/wk
