(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free!
Use SmartVibes on Apollo wearable 4+ days/wk
Walk 5K steps/day 4+ days/wk
Drink 90oz+ water/day 5+ days/wk
Move your body at least 20 min/day 4+ days/wk
Have an Apollo score of 7+
Eat a meal that includes fiber, healthy fat and protein 3+ days/wk
Get 7-8 hrs of sleep 4+ days/wk
Do a meditation exercise 3+ days/wk
Wear Oura ring 5+ days/wk
Wear Apollo wearable 5+ days/wk
Walk 5K steps/day 4+ days/wk
Do a breathwork exercise 4+ days/wk
My HRV score increased from the prior week
Get up from your desk & walk around/stretch for a couple of minutes 2+/day for 3+ days/wk
