Summer BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk 5K steps/day 4+ days/wk
2. Wear Oura ring 5+ days/wk
3. Have an Apollo score of 7+
4. Get 7-8 hrs of sleep 4+ days/wk
5. Eat a meal that includes fiber, healthy fat and protein 3+ days/wk
6. Do a meditation exercise 3+ days/wk
7. Move your body at least 20 min/day 4+ days/wk
8. Get up from your desk & walk around/stretch for a couple of minutes 2+/day for 3+ days/wk
9. Drink 90oz+ water/day 5+ days/wk
10. Walk 5K steps/day 4+ days/wk
11. Use SmartVibes on Apollo wearable 4+ days/wk
12. Write down 3+ things I'm grateful for 3+ days/wk
13. My HRV score increased from the prior week
14. Free!
15. Wear Apollo wearable 5+ days/wk
16. Do a breathwork exercise 4+ days/wk