Summer BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get up from your desk & walk around/stretch for a couple of minutes 2+/day for 3+ days/wk
2. Use SmartVibes on Apollo wearable 4+ days/wk
3. Free!
4. Do a meditation exercise 3+ days/wk
5. Get 7-8 hrs of sleep 4+ days/wk
6. Move your body at least 20 min/day 4+ days/wk
7. Eat a meal that includes fiber, healthy fat and protein 3+ days/wk
8. Wear Oura ring 5+ days/wk
9. Walk 5K steps/day 4+ days/wk
10. Walk 5K steps/day 4+ days/wk
11. Do a breathwork exercise 4+ days/wk
12. My HRV score increased from the prior week
13. Wear Apollo wearable 5+ days/wk
14. Drink 90oz+ water/day 5+ days/wk
15. Have an Apollo score of 7+
16. Write down 3+ things I'm grateful for 3+ days/wk