Summer BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk 5K steps/day 4+ days/wk
2. Use SmartVibes on Apollo wearable 4+ days/wk
3. Get up from your desk & walk around/stretch for a couple of minutes 2+/day for 3+ days/wk
4. Free!
5. Have an Apollo score of 7+
6. Do a breathwork exercise 4+ days/wk
7. Do a meditation exercise 3+ days/wk
8. Wear Apollo wearable 5+ days/wk
9. Wear Oura ring 5+ days/wk
10. Move your body at least 20 min/day 4+ days/wk
11. Walk 5K steps/day 4+ days/wk
12. Get 7-8 hrs of sleep 4+ days/wk
13. Eat a meal that includes fiber, healthy fat and protein 3+ days/wk
14. My HRV score increased from the prior week
15. Drink 90oz+ water/day 5+ days/wk
16. Write down 3+ things I'm grateful for 3+ days/wk