Summer BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk 5K steps/day 4+ days/wk
2. Have an Apollo score of 7+
3. Eat a meal that includes fiber, healthy fat and protein 3+ days/wk
4. Use SmartVibes on Apollo wearable 4+ days/wk
5. Do a breathwork exercise 4+ days/wk
6. Free!
7. Walk 5K steps/day 4+ days/wk
8. Get 7-8 hrs of sleep 4+ days/wk
9. My HRV score increased from the prior week
10. Drink 90oz+ water/day 5+ days/wk
11. Get up from your desk & walk around/stretch for a couple of minutes 2+/day for 3+ days/wk
12. Do a meditation exercise 3+ days/wk
13. Move your body at least 20 min/day 4+ days/wk
14. Wear Apollo wearable 5+ days/wk
15. Write down 3+ things I'm grateful for 3+ days/wk
16. Wear Oura ring 5+ days/wk