(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3+ things I'm grateful for 3+ days/wk
Have an Apollo score of 7+
Use SmartVibes on Apollo wearable 4+ days/wk
Do a meditation exercise 3+ days/wk
Walk 5K steps/day 4+ days/wk
Walk 5K steps/day 4+ days/wk
Do a breathwork exercise 4+ days/wk
Wear Apollo wearable 5+ days/wk
Wear Oura ring 5+ days/wk
Eat a meal that includes fiber, healthy fat and protein 3+ days/wk
Move your body at least 20 min/day 4+ days/wk
Get up from your desk & walk around/stretch for a couple of minutes 2+/day for 3+ days/wk
