(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have an Apollo score of 7+
Get 7-8 hrs of sleep 4+ days/wk
My HRV score increased from the prior week
Use SmartVibes on Apollo wearable 4+ days/wk
Wear Oura ring 5+ days/wk
Free!
Wear Apollo wearable 5+ days/wk
Do a breathwork exercise 4+ days/wk
Do a meditation exercise 3+ days/wk
Drink 90oz+ water/day 5+ days/wk
Get up from your desk & walk around/stretch for a couple of minutes 2+/day for 3+ days/wk
Write down 3+ things I'm grateful for 3+ days/wk
Eat a meal that includes fiber, healthy fat and protein 3+ days/wk
