(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Move your body at least 20 min/day 4+ days/wk
Write down 3+ things I'm grateful for 3+ days/wk
Free!
Get 7-8 hrs of sleep 4+ days/wk
Drink 90oz+ water/day 5+ days/wk
Walk 5K steps/day 4+ days/wk
Walk 5K steps/day 4+ days/wk
Wear Apollo wearable 5+ days/wk
Wear Oura ring 5+ days/wk
Eat a meal that includes fiber, healthy fat and protein 3+ days/wk
Use SmartVibes on Apollo wearable 4+ days/wk
Do a meditation exercise 3+ days/wk
My HRV score increased from the prior week
Get up from your desk & walk around/stretch for a couple of minutes 2+/day for 3+ days/wk
