(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Move your body at least 20 min/day 4+ days/wk
Wear Apollo wearable 5+ days/wk
Walk 5K steps/day 4+ days/wk
Have an Apollo score of 7+
Use SmartVibes on Apollo wearable 4+ days/wk
Get 7-8 hrs of sleep 4+ days/wk
Write down 3+ things I'm grateful for 3+ days/wk
My HRV score increased from the prior week
Free!
Eat a meal that includes fiber, healthy fat and protein 3+ days/wk
Walk 5K steps/day 4+ days/wk
Do a breathwork exercise 4+ days/wk
Drink 90oz+ water/day 5+ days/wk
Get up from your desk & walk around/stretch for a couple of minutes 2+/day for 3+ days/wk
