Summer BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk 5K steps/day 4+ days/wk
2. Get 7-8 hrs of sleep 4+ days/wk
3. My HRV score increased from the prior week
4. Eat a meal that includes fiber, healthy fat and protein 3+ days/wk
5. Walk 5K steps/day 4+ days/wk
6. Wear Apollo wearable 5+ days/wk
7. Have an Apollo score of 7+
8. Move your body at least 20 min/day 4+ days/wk
9. Use SmartVibes on Apollo wearable 4+ days/wk
10. Do a breathwork exercise 4+ days/wk
11. Wear Oura ring 5+ days/wk
12. Drink 90oz+ water/day 5+ days/wk
13. Get up from your desk & walk around/stretch for a couple of minutes 2+/day for 3+ days/wk
14. Do a meditation exercise 3+ days/wk
15. Write down 3+ things I'm grateful for 3+ days/wk
16. Free!