(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use SmartVibes on Apollo wearable 4+ days/wk
Get 7-8 hrs of sleep 4+ days/wk
My HRV score increased from the prior week
Write down 3+ things I'm grateful for 3+ days/wk
Drink 90oz+ water/day 5+ days/wk
Have an Apollo score of 7+
Do a breathwork exercise 4+ days/wk
Do a meditation exercise 3+ days/wk
Eat a meal that includes fiber, healthy fat and protein 3+ days/wk
Walk 5K steps/day 4+ days/wk
Wear Apollo wearable 5+ days/wk
Walk 5K steps/day 4+ days/wk
Get up from your desk & walk around/stretch for a couple of minutes 2+/day for 3+ days/wk
