Summer BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Free!
2. Eat a meal that includes fiber, healthy fat and protein 3+ days/wk
3. Do a meditation exercise 3+ days/wk
4. Use SmartVibes on Apollo wearable 4+ days/wk
5. Move your body at least 20 min/day 4+ days/wk
6. Get 7-8 hrs of sleep 4+ days/wk
7. Write down 3+ things I'm grateful for 3+ days/wk
8. Get up from your desk & walk around/stretch for a couple of minutes 2+/day for 3+ days/wk
9. Drink 90oz+ water/day 5+ days/wk
10. Have an Apollo score of 7+
11. Walk 5K steps/day 4+ days/wk
12. Wear Apollo wearable 5+ days/wk
13. My HRV score increased from the prior week
14. Wear Oura ring 5+ days/wk
15. Do a breathwork exercise 4+ days/wk
16. Walk 5K steps/day 4+ days/wk