Take part in theTriple Crown IceCream Series orwalk/run to a localcreameryand post yoursweet treat.Spell the wordsunshine bytaking photoson yourworkout.Create apiece ofGPS artwhile on awalk or run.Take a restday! Showus howyou chill!  Try something new!       A new workout, a newform of hydrationa new pre-workout fuel.Your choice! Tell us about it.Workout bystanding still.Hold a plank orwall sit as longas you can.Be sure to post! Go for a PR!Fastest mile, longestwalk, best hydrationday ever! You choosethe record you want tobreak and go for it! Allyou have to do is try.PR not required.Run/walk orexercise witha friendvirtually or inperson. Shoot a shortvideowhile on yourrun/walk. Sharethe uneditedfootage.Take agroup orsoloshoe-fie As a form ofencouragement,comment onsomeone else'sBingo post Run or walk one ofyournormal routes inreversewhile wearing anarticle of clothingbackwards. Self-caresquare. Dosomething foryou!Share what youdid for yourself. Go on Repeat!Do loops, hillrepeats, or repsin circuit. Shareyour Groundhog'sDay moment.Run/walk in adifferent townthan you live.Make a photocollage toshare. Invitesomeone tojoinSpringfieldSRTT. Go Plogging!Pick up trash onyour run/walk.Share a photofrom your ploggingadventure.Jumppuddles inthe rain onyourrun/walk.Drink at least64 oz ofwater.Share ahydration pic.Take a hike!Take a hike inlocal, state ornational park.Post a scenicpicture.Dress up as anAmerican Flag!Wear red, whiteand blueor stars andstripes.Take atleast 10flights ofstairs. Self-praise doesn'tstink. Sharesomething in yourwellness journeyof which you areproud. GlowRun/Walk!Run/walk in thedark. Show ushow you'relighting it up!Take part in theTriple Crown IceCream Series orwalk/run to a localcreameryand post yoursweet treat.Spell the wordsunshine bytaking photoson yourworkout.Create apiece ofGPS artwhile on awalk or run.Take a restday! Showus howyou chill! Try something new!       A new workout, a newform of hydrationa new pre-workout fuel.Your choice! Tell us about it.Workout bystanding still.Hold a plank orwall sit as longas you can.Be sure to post!Go for a PR!Fastest mile, longestwalk, best hydrationday ever! You choosethe record you want tobreak and go for it! Allyou have to do is try.PR not required.Run/walk orexercise witha friendvirtually or inperson.Shoot a shortvideowhile on yourrun/walk. Sharethe uneditedfootage.Take agroup orsoloshoe-fieAs a form ofencouragement,comment onsomeone else'sBingo postRun or walk one ofyournormal routes inreversewhile wearing anarticle of clothingbackwards.Self-caresquare. Dosomething foryou!Share what youdid for yourself.Go on Repeat!Do loops, hillrepeats, or repsin circuit. Shareyour Groundhog'sDay moment.Run/walk in adifferent townthan you live.Make a photocollage toshare.Invitesomeone tojoinSpringfieldSRTT.Go Plogging!Pick up trash onyour run/walk.Share a photofrom your ploggingadventure.Jumppuddles inthe rain onyourrun/walk.Drink at least64 oz ofwater.Share ahydration pic.Take a hike!Take a hike inlocal, state ornational park.Post a scenicpicture.Dress up as anAmerican Flag!Wear red, whiteand blueor stars andstripes.Take atleast 10flights ofstairs.Self-praise doesn'tstink. Sharesomething in yourwellness journeyof which you areproud.GlowRun/Walk!Run/walk in thedark. Show ushow you'relighting it up!

Just for the Run of It Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take part in the Triple Crown Ice Cream Series or walk/run to a local creamery and post your sweet treat.
  2. Spell the word sunshine by taking photos on your workout.
  3. Create a piece of GPS art while on a walk or run.
  4. Take a rest day! Show us how you chill!
  5. Try something new! A new workout, a new form of hydration a new pre-workout fuel. Your choice! Tell us about it.
  6. Workout by standing still. Hold a plank or wall sit as long as you can. Be sure to post!
  7. Go for a PR! Fastest mile, longest walk, best hydration day ever! You choose the record you want to break and go for it! All you have to do is try. PR not required.
  8. Run/walk or exercise with a friend virtually or in person.
  9. Shoot a short video while on your run/walk. Share the unedited footage.
  10. Take a group or solo shoe-fie
  11. As a form of encouragement, comment on someone else's Bingo post
  12. Run or walk one of your normal routes in reverse while wearing an article of clothing backwards.
  13. Self-care square. Do something for you! Share what you did for yourself.
  14. Go on Repeat! Do loops, hill repeats, or reps in circuit. Share your Groundhog's Day moment.
  15. Run/walk in a different town than you live. Make a photo collage to share.
  16. Invite someone to join Springfield SRTT.
  17. Go Plogging! Pick up trash on your run/walk. Share a photo from your plogging adventure.
  18. Jump puddles in the rain on your run/walk.
  19. Drink at least 64 oz of water. Share a hydration pic.
  20. Take a hike! Take a hike in local, state or national park. Post a scenic picture.
  21. Dress up as an American Flag! Wear red, white and blue or stars and stripes.
  22. Take at least 10 flights of stairs.
  23. Self-praise doesn't stink. Share something in your wellness journey of which you are proud.
  24. Glow Run/Walk! Run/walk in the dark. Show us how you're lighting it up!