Go on Repeat!Do loops, hillrepeats, or repsin circuit. Shareyour Groundhog'sDay moment. Invitesomeone tojoinSpringfieldSRTT. Go Plogging!Pick up trash onyour run/walk.Share a photofrom your ploggingadventure. Take a hike!Take a hike inlocal, state ornational park.Post a scenicpicture. Workout bystanding still.Hold a plank orwall sit as longas you can.Be sure to post!Create apiece ofGPS artwhile on awalk or run. Go for a PR!Fastest mile, longestwalk, best hydrationday ever! You choosethe record you want tobreak and go for it! Allyou have to do is try.PR not required.Jumppuddles inthe rain onyourrun/walk.Shoot a shortvideowhile on yourrun/walk. Sharethe uneditedfootage. GlowRun/Walk!Run/walk in thedark. Show ushow you'relighting it up!Take atleast 10flights ofstairs.Take part in theTriple Crown IceCream Series orwalk/run to a localcreameryand post yoursweet treat. As a form ofencouragement,comment onsomeone else'sBingo postDrink at least64 oz ofwater.Share ahydration pic.Run/walk in adifferent townthan you live.Make a photocollage toshare.Run/walk orexercise witha friendvirtually or inperson.  Try something new!       A new workout, a newform of hydrationa new pre-workout fuel.Your choice! Tell us about it.Take a restday! Showus howyou chill! Self-caresquare. Dosomething foryou!Share what youdid for yourself.Dress up as anAmerican Flag!Wear red, whiteand blueor stars andstripes.Take agroup orsoloshoe-fieSpell the wordsunshine bytaking photoson yourworkout. Run or walk one ofyournormal routes inreversewhile wearing anarticle of clothingbackwards. Self-praise doesn'tstink. Sharesomething in yourwellness journeyof which you areproud.Go on Repeat!Do loops, hillrepeats, or repsin circuit. Shareyour Groundhog'sDay moment.Invitesomeone tojoinSpringfieldSRTT.Go Plogging!Pick up trash onyour run/walk.Share a photofrom your ploggingadventure.Take a hike!Take a hike inlocal, state ornational park.Post a scenicpicture.Workout bystanding still.Hold a plank orwall sit as longas you can.Be sure to post!Create apiece ofGPS artwhile on awalk or run.Go for a PR!Fastest mile, longestwalk, best hydrationday ever! You choosethe record you want tobreak and go for it! Allyou have to do is try.PR not required.Jumppuddles inthe rain onyourrun/walk.Shoot a shortvideowhile on yourrun/walk. Sharethe uneditedfootage.GlowRun/Walk!Run/walk in thedark. Show ushow you'relighting it up!Take atleast 10flights ofstairs.Take part in theTriple Crown IceCream Series orwalk/run to a localcreameryand post yoursweet treat.As a form ofencouragement,comment onsomeone else'sBingo postDrink at least64 oz ofwater.Share ahydration pic.Run/walk in adifferent townthan you live.Make a photocollage toshare.Run/walk orexercise witha friendvirtually or inperson. Try something new!       A new workout, a newform of hydrationa new pre-workout fuel.Your choice! Tell us about it.Take a restday! Showus howyou chill!Self-caresquare. Dosomething foryou!Share what youdid for yourself.Dress up as anAmerican Flag!Wear red, whiteand blueor stars andstripes.Take agroup orsoloshoe-fieSpell the wordsunshine bytaking photoson yourworkout.Run or walk one ofyournormal routes inreversewhile wearing anarticle of clothingbackwards.Self-praise doesn'tstink. Sharesomething in yourwellness journeyof which you areproud.

Just for the Run of It Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on Repeat! Do loops, hill repeats, or reps in circuit. Share your Groundhog's Day moment.
  2. Invite someone to join Springfield SRTT.
  3. Go Plogging! Pick up trash on your run/walk. Share a photo from your plogging adventure.
  4. Take a hike! Take a hike in local, state or national park. Post a scenic picture.
  5. Workout by standing still. Hold a plank or wall sit as long as you can. Be sure to post!
  6. Create a piece of GPS art while on a walk or run.
  7. Go for a PR! Fastest mile, longest walk, best hydration day ever! You choose the record you want to break and go for it! All you have to do is try. PR not required.
  8. Jump puddles in the rain on your run/walk.
  9. Shoot a short video while on your run/walk. Share the unedited footage.
  10. Glow Run/Walk! Run/walk in the dark. Show us how you're lighting it up!
  11. Take at least 10 flights of stairs.
  12. Take part in the Triple Crown Ice Cream Series or walk/run to a local creamery and post your sweet treat.
  13. As a form of encouragement, comment on someone else's Bingo post
  14. Drink at least 64 oz of water. Share a hydration pic.
  15. Run/walk in a different town than you live. Make a photo collage to share.
  16. Run/walk or exercise with a friend virtually or in person.
  17. Try something new! A new workout, a new form of hydration a new pre-workout fuel. Your choice! Tell us about it.
  18. Take a rest day! Show us how you chill!
  19. Self-care square. Do something for you! Share what you did for yourself.
  20. Dress up as an American Flag! Wear red, white and blue or stars and stripes.
  21. Take a group or solo shoe-fie
  22. Spell the word sunshine by taking photos on your workout.
  23. Run or walk one of your normal routes in reverse while wearing an article of clothing backwards.
  24. Self-praise doesn't stink. Share something in your wellness journey of which you are proud.