Take a restday! Showus howyou chill!  Try something new!       A new workout, a newform of hydrationa new pre-workout fuel.Your choice! Tell us about it. Self-praise doesn'tstink. Sharesomething in yourwellness journeyof which you areproud.Create apiece ofGPS artwhile on awalk or run. Shoot a shortvideowhile on yourrun/walk. Sharethe uneditedfootage.Spell the wordsunshine bytaking photoson yourworkout. Go on Repeat!Do loops, hillrepeats, or repsin circuit. Shareyour Groundhog'sDay moment.Drink at least64 oz ofwater.Share ahydration pic. Invitesomeone tojoinSpringfieldSRTT.Dress up as anAmerican Flag!Wear red, whiteand blueor stars andstripes. Run or walk one ofyournormal routes inreversewhile wearing anarticle of clothingbackwards. Go for a PR!Fastest mile, longestwalk, best hydrationday ever! You choosethe record you want tobreak and go for it! Allyou have to do is try.PR not required. As a form ofencouragement,comment onsomeone else'sBingo postRun/walk orexercise witha friendvirtually or inperson. Self-caresquare. Dosomething foryou!Share what youdid for yourself.Take a hike!Take a hike inlocal, state ornational park.Post a scenicpicture. Go Plogging!Pick up trash onyour run/walk.Share a photofrom your ploggingadventure.Workout bystanding still.Hold a plank orwall sit as longas you can.Be sure to post!Take atleast 10flights ofstairs.Take part in theTriple Crown IceCream Series orwalk/run to a localcreameryand post yoursweet treat.Take agroup orsoloshoe-fieJumppuddles inthe rain onyourrun/walk. GlowRun/Walk!Run/walk in thedark. Show ushow you'relighting it up!Run/walk in adifferent townthan you live.Make a photocollage toshare.Take a restday! Showus howyou chill! Try something new!       A new workout, a newform of hydrationa new pre-workout fuel.Your choice! Tell us about it.Self-praise doesn'tstink. Sharesomething in yourwellness journeyof which you areproud.Create apiece ofGPS artwhile on awalk or run.Shoot a shortvideowhile on yourrun/walk. Sharethe uneditedfootage.Spell the wordsunshine bytaking photoson yourworkout.Go on Repeat!Do loops, hillrepeats, or repsin circuit. Shareyour Groundhog'sDay moment.Drink at least64 oz ofwater.Share ahydration pic.Invitesomeone tojoinSpringfieldSRTT.Dress up as anAmerican Flag!Wear red, whiteand blueor stars andstripes.Run or walk one ofyournormal routes inreversewhile wearing anarticle of clothingbackwards.Go for a PR!Fastest mile, longestwalk, best hydrationday ever! You choosethe record you want tobreak and go for it! Allyou have to do is try.PR not required.As a form ofencouragement,comment onsomeone else'sBingo postRun/walk orexercise witha friendvirtually or inperson.Self-caresquare. Dosomething foryou!Share what youdid for yourself.Take a hike!Take a hike inlocal, state ornational park.Post a scenicpicture.Go Plogging!Pick up trash onyour run/walk.Share a photofrom your ploggingadventure.Workout bystanding still.Hold a plank orwall sit as longas you can.Be sure to post!Take atleast 10flights ofstairs.Take part in theTriple Crown IceCream Series orwalk/run to a localcreameryand post yoursweet treat.Take agroup orsoloshoe-fieJumppuddles inthe rain onyourrun/walk.GlowRun/Walk!Run/walk in thedark. Show ushow you'relighting it up!Run/walk in adifferent townthan you live.Make a photocollage toshare.

Just for the Run of It Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a rest day! Show us how you chill!
  2. Try something new! A new workout, a new form of hydration a new pre-workout fuel. Your choice! Tell us about it.
  3. Self-praise doesn't stink. Share something in your wellness journey of which you are proud.
  4. Create a piece of GPS art while on a walk or run.
  5. Shoot a short video while on your run/walk. Share the unedited footage.
  6. Spell the word sunshine by taking photos on your workout.
  7. Go on Repeat! Do loops, hill repeats, or reps in circuit. Share your Groundhog's Day moment.
  8. Drink at least 64 oz of water. Share a hydration pic.
  9. Invite someone to join Springfield SRTT.
  10. Dress up as an American Flag! Wear red, white and blue or stars and stripes.
  11. Run or walk one of your normal routes in reverse while wearing an article of clothing backwards.
  12. Go for a PR! Fastest mile, longest walk, best hydration day ever! You choose the record you want to break and go for it! All you have to do is try. PR not required.
  13. As a form of encouragement, comment on someone else's Bingo post
  14. Run/walk or exercise with a friend virtually or in person.
  15. Self-care square. Do something for you! Share what you did for yourself.
  16. Take a hike! Take a hike in local, state or national park. Post a scenic picture.
  17. Go Plogging! Pick up trash on your run/walk. Share a photo from your plogging adventure.
  18. Workout by standing still. Hold a plank or wall sit as long as you can. Be sure to post!
  19. Take at least 10 flights of stairs.
  20. Take part in the Triple Crown Ice Cream Series or walk/run to a local creamery and post your sweet treat.
  21. Take a group or solo shoe-fie
  22. Jump puddles in the rain on your run/walk.
  23. Glow Run/Walk! Run/walk in the dark. Show us how you're lighting it up!
  24. Run/walk in a different town than you live. Make a photo collage to share.