Take a hike!Take a hike inlocal, state ornational park.Post a scenicpicture. Dress up as anAmerican Flag!Wear red, whiteand blueor stars andstripes.Workout bystanding still.Hold a plank orwall sit as longas you can.Be sure to post!Jumppuddles inthe rain onyourrun/walk.Create apiece ofGPS artwhile on awalk or run.Drink at least64 oz ofwater.Share ahydration pic.Shoot a shortvideowhile on yourrun/walk. Sharethe uneditedfootage.Run/walk orexercise witha friendvirtually or inperson.Take agroup orsoloshoe-fieSpell the wordsunshine bytaking photoson yourworkout. Self-caresquare. Dosomething foryou!Share what youdid for yourself. Run or walk one ofyournormal routes inreversewhile wearing anarticle of clothingbackwards. As a form ofencouragement,comment onsomeone else'sBingo post Go for a PR!Fastest mile, longestwalk, best hydrationday ever! You choosethe record you want tobreak and go for it! Allyou have to do is try.PR not required.Take atleast 10flights ofstairs. Go on Repeat!Do loops, hillrepeats, or repsin circuit. Shareyour Groundhog'sDay moment.Take part in theTriple Crown IceCream Series orwalk/run to a localcreameryand post yoursweet treat. GlowRun/Walk!Run/walk in thedark. Show ushow you'relighting it up! Go Plogging!Pick up trash onyour run/walk.Share a photofrom your ploggingadventure. Invitesomeone tojoinSpringfieldSRTT. Self-praise doesn'tstink. Sharesomething in yourwellness journeyof which you areproud.Run/walk in adifferent townthan you live.Make a photocollage toshare.  Try something new!       A new workout, a newform of hydrationa new pre-workout fuel.Your choice! Tell us about it.Take a restday! Showus howyou chill!Take a hike!Take a hike inlocal, state ornational park.Post a scenicpicture.Dress up as anAmerican Flag!Wear red, whiteand blueor stars andstripes.Workout bystanding still.Hold a plank orwall sit as longas you can.Be sure to post!Jumppuddles inthe rain onyourrun/walk.Create apiece ofGPS artwhile on awalk or run.Drink at least64 oz ofwater.Share ahydration pic.Shoot a shortvideowhile on yourrun/walk. Sharethe uneditedfootage.Run/walk orexercise witha friendvirtually or inperson.Take agroup orsoloshoe-fieSpell the wordsunshine bytaking photoson yourworkout.Self-caresquare. Dosomething foryou!Share what youdid for yourself.Run or walk one ofyournormal routes inreversewhile wearing anarticle of clothingbackwards.As a form ofencouragement,comment onsomeone else'sBingo postGo for a PR!Fastest mile, longestwalk, best hydrationday ever! You choosethe record you want tobreak and go for it! Allyou have to do is try.PR not required.Take atleast 10flights ofstairs.Go on Repeat!Do loops, hillrepeats, or repsin circuit. Shareyour Groundhog'sDay moment.Take part in theTriple Crown IceCream Series orwalk/run to a localcreameryand post yoursweet treat.GlowRun/Walk!Run/walk in thedark. Show ushow you'relighting it up!Go Plogging!Pick up trash onyour run/walk.Share a photofrom your ploggingadventure.Invitesomeone tojoinSpringfieldSRTT.Self-praise doesn'tstink. Sharesomething in yourwellness journeyof which you areproud.Run/walk in adifferent townthan you live.Make a photocollage toshare. Try something new!       A new workout, a newform of hydrationa new pre-workout fuel.Your choice! Tell us about it.Take a restday! Showus howyou chill!

Just for the Run of It Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hike! Take a hike in local, state or national park. Post a scenic picture.
  2. Dress up as an American Flag! Wear red, white and blue or stars and stripes.
  3. Workout by standing still. Hold a plank or wall sit as long as you can. Be sure to post!
  4. Jump puddles in the rain on your run/walk.
  5. Create a piece of GPS art while on a walk or run.
  6. Drink at least 64 oz of water. Share a hydration pic.
  7. Shoot a short video while on your run/walk. Share the unedited footage.
  8. Run/walk or exercise with a friend virtually or in person.
  9. Take a group or solo shoe-fie
  10. Spell the word sunshine by taking photos on your workout.
  11. Self-care square. Do something for you! Share what you did for yourself.
  12. Run or walk one of your normal routes in reverse while wearing an article of clothing backwards.
  13. As a form of encouragement, comment on someone else's Bingo post
  14. Go for a PR! Fastest mile, longest walk, best hydration day ever! You choose the record you want to break and go for it! All you have to do is try. PR not required.
  15. Take at least 10 flights of stairs.
  16. Go on Repeat! Do loops, hill repeats, or reps in circuit. Share your Groundhog's Day moment.
  17. Take part in the Triple Crown Ice Cream Series or walk/run to a local creamery and post your sweet treat.
  18. Glow Run/Walk! Run/walk in the dark. Show us how you're lighting it up!
  19. Go Plogging! Pick up trash on your run/walk. Share a photo from your plogging adventure.
  20. Invite someone to join Springfield SRTT.
  21. Self-praise doesn't stink. Share something in your wellness journey of which you are proud.
  22. Run/walk in a different town than you live. Make a photo collage to share.
  23. Try something new! A new workout, a new form of hydration a new pre-workout fuel. Your choice! Tell us about it.
  24. Take a rest day! Show us how you chill!