(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shoot a short video
while on your run/walk. Share the unedited footage.
Workout by standing still.
Hold a plank or wall sit as long as you can.
Be sure to post!
Run or walk one of your
normal routes in reverse
while wearing an article of clothing backwards.
Spell the word sunshine by taking photos on your workout.
Self-care square. Do something for you!
Share what you did for yourself.
Glow Run/Walk!
Run/walk in the dark. Show us how you're lighting it up!
Jump puddles in the rain on your run/walk.
Run/walk in a different town than you live. Make a photo collage to share.
Self-praise doesn't stink. Share something in your wellness journey of which you are
proud.
Go on Repeat! Do loops, hill repeats, or reps in circuit. Share your Groundhog's Day moment.
Take a hike! Take a hike in local, state or national park. Post a scenic picture.
Take a group or solo
shoe-fie
Take part in the
Triple Crown Ice Cream Series or walk/run to a local creamery
and post your sweet treat.
As a form of encouragement, comment on someone else's Bingo post
Drink at least 64 oz of water.
Share a hydration pic.
Dress up as an American Flag! Wear red, white and blue
or stars and stripes.
Run/walk or exercise with a friend virtually or in person.
Try something new!
A new workout, a new
form of hydration
a new pre-workout fuel.
Your choice! Tell us about it.
Go for a PR!
Fastest mile, longest walk, best hydration day ever! You choose the record you want to break and go for it! All you have to do is try.
PR not required.
Invite someone to join Springfield SRTT.
Take a rest day! Show us how you chill!
Create a piece of GPS art while on a walk or run.
Go Plogging!
Pick up trash on your run/walk.
Share a photo from your plogging adventure.
