Create apiece ofGPS artwhile on awalk or run.  Try something new!       A new workout, a newform of hydrationa new pre-workout fuel.Your choice! Tell us about it.Take atleast 10flights ofstairs.Run/walk orexercise witha friendvirtually or inperson.Take a restday! Showus howyou chill!Take agroup orsoloshoe-fieJumppuddles inthe rain onyourrun/walk.Workout bystanding still.Hold a plank orwall sit as longas you can.Be sure to post!Run/walk in adifferent townthan you live.Make a photocollage toshare.Dress up as anAmerican Flag!Wear red, whiteand blueor stars andstripes. As a form ofencouragement,comment onsomeone else'sBingo post Run or walk one ofyournormal routes inreversewhile wearing anarticle of clothingbackwards. Invitesomeone tojoinSpringfieldSRTT.Spell the wordsunshine bytaking photoson yourworkout. GlowRun/Walk!Run/walk in thedark. Show ushow you'relighting it up! Take a hike!Take a hike inlocal, state ornational park.Post a scenicpicture. Self-praise doesn'tstink. Sharesomething in yourwellness journeyof which you areproud. Go for a PR!Fastest mile, longestwalk, best hydrationday ever! You choosethe record you want tobreak and go for it! Allyou have to do is try.PR not required.Shoot a shortvideowhile on yourrun/walk. Sharethe uneditedfootage. Go on Repeat!Do loops, hillrepeats, or repsin circuit. Shareyour Groundhog'sDay moment.Take part in theTriple Crown IceCream Series orwalk/run to a localcreameryand post yoursweet treat. Self-caresquare. Dosomething foryou!Share what youdid for yourself. Go Plogging!Pick up trash onyour run/walk.Share a photofrom your ploggingadventure.Drink at least64 oz ofwater.Share ahydration pic.Create apiece ofGPS artwhile on awalk or run. Try something new!       A new workout, a newform of hydrationa new pre-workout fuel.Your choice! Tell us about it.Take atleast 10flights ofstairs.Run/walk orexercise witha friendvirtually or inperson.Take a restday! Showus howyou chill!Take agroup orsoloshoe-fieJumppuddles inthe rain onyourrun/walk.Workout bystanding still.Hold a plank orwall sit as longas you can.Be sure to post!Run/walk in adifferent townthan you live.Make a photocollage toshare.Dress up as anAmerican Flag!Wear red, whiteand blueor stars andstripes.As a form ofencouragement,comment onsomeone else'sBingo postRun or walk one ofyournormal routes inreversewhile wearing anarticle of clothingbackwards.Invitesomeone tojoinSpringfieldSRTT.Spell the wordsunshine bytaking photoson yourworkout.GlowRun/Walk!Run/walk in thedark. Show ushow you'relighting it up!Take a hike!Take a hike inlocal, state ornational park.Post a scenicpicture.Self-praise doesn'tstink. Sharesomething in yourwellness journeyof which you areproud.Go for a PR!Fastest mile, longestwalk, best hydrationday ever! You choosethe record you want tobreak and go for it! Allyou have to do is try.PR not required.Shoot a shortvideowhile on yourrun/walk. Sharethe uneditedfootage.Go on Repeat!Do loops, hillrepeats, or repsin circuit. Shareyour Groundhog'sDay moment.Take part in theTriple Crown IceCream Series orwalk/run to a localcreameryand post yoursweet treat.Self-caresquare. Dosomething foryou!Share what youdid for yourself.Go Plogging!Pick up trash onyour run/walk.Share a photofrom your ploggingadventure.Drink at least64 oz ofwater.Share ahydration pic.

Just for the Run of It Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a piece of GPS art while on a walk or run.
  2. Try something new! A new workout, a new form of hydration a new pre-workout fuel. Your choice! Tell us about it.
  3. Take at least 10 flights of stairs.
  4. Run/walk or exercise with a friend virtually or in person.
  5. Take a rest day! Show us how you chill!
  6. Take a group or solo shoe-fie
  7. Jump puddles in the rain on your run/walk.
  8. Workout by standing still. Hold a plank or wall sit as long as you can. Be sure to post!
  9. Run/walk in a different town than you live. Make a photo collage to share.
  10. Dress up as an American Flag! Wear red, white and blue or stars and stripes.
  11. As a form of encouragement, comment on someone else's Bingo post
  12. Run or walk one of your normal routes in reverse while wearing an article of clothing backwards.
  13. Invite someone to join Springfield SRTT.
  14. Spell the word sunshine by taking photos on your workout.
  15. Glow Run/Walk! Run/walk in the dark. Show us how you're lighting it up!
  16. Take a hike! Take a hike in local, state or national park. Post a scenic picture.
  17. Self-praise doesn't stink. Share something in your wellness journey of which you are proud.
  18. Go for a PR! Fastest mile, longest walk, best hydration day ever! You choose the record you want to break and go for it! All you have to do is try. PR not required.
  19. Shoot a short video while on your run/walk. Share the unedited footage.
  20. Go on Repeat! Do loops, hill repeats, or reps in circuit. Share your Groundhog's Day moment.
  21. Take part in the Triple Crown Ice Cream Series or walk/run to a local creamery and post your sweet treat.
  22. Self-care square. Do something for you! Share what you did for yourself.
  23. Go Plogging! Pick up trash on your run/walk. Share a photo from your plogging adventure.
  24. Drink at least 64 oz of water. Share a hydration pic.