Work outon yourownSet a goalto achieveby the endof AugustPurchase anActiveMetabolicAssessmentFoam RollbeforeyourworkoutTrack alldrink/foodintake for 5straight daysPerform 30+minutes of"fat-burn"cardioImprove inyourAssessmentWorkoutUse thesauna orsteamroomConsume 1serving of LifeTime ProteinPowder for 5consecutivedaysDosomethingkind for astrangerRefer afamilymember /friend to meRead /Listen to ahealth /wellnessarticleDrink LifeTime AminoRecoveryduring aworkoutTrack yourweights /reps fromyour workoutEat asuggestedsimple carbpost-resistancetrainingPurchase theLife Time FoodSensitivitySelf-CollectionKitPurchase 1Life TimeNutritionCoachingSessionPurchasea 4-pack ofDynamicStretchAttend aLife TimeYogaSessionPurchasethe Life TimeD.Tox Kit OR1-2-12 KitHit yourwater goalfor 7 straightdaysPurchase LifeTime Fish Oil(extra 10%off thismonth)Submit atestimonial(link is in yourpersonalizedplan email)DosomethingrecreationaloutsideWork outon yourownSet a goalto achieveby the endof AugustPurchase anActiveMetabolicAssessmentFoam RollbeforeyourworkoutTrack alldrink/foodintake for 5straight daysPerform 30+minutes of"fat-burn"cardioImprove inyourAssessmentWorkoutUse thesauna orsteamroomConsume 1serving of LifeTime ProteinPowder for 5consecutivedaysDosomethingkind for astrangerRefer afamilymember /friend to meRead /Listen to ahealth /wellnessarticleDrink LifeTime AminoRecoveryduring aworkoutTrack yourweights /reps fromyour workoutEat asuggestedsimple carbpost-resistancetrainingPurchase theLife Time FoodSensitivitySelf-CollectionKitPurchase 1Life TimeNutritionCoachingSessionPurchasea 4-pack ofDynamicStretchAttend aLife TimeYogaSessionPurchasethe Life TimeD.Tox Kit OR1-2-12 KitHit yourwater goalfor 7 straightdaysPurchase LifeTime Fish Oil(extra 10%off thismonth)Submit atestimonial(link is in yourpersonalizedplan email)Dosomethingrecreationaloutside

Training BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out on your own
  2. Set a goal to achieve by the end of August
  3. Purchase an Active Metabolic Assessment
  4. Foam Roll before your workout
  5. Track all drink/food intake for 5 straight days
  6. Perform 30+ minutes of "fat-burn" cardio
  7. Improve in your Assessment Workout
  8. Use the sauna or steam room
  9. Consume 1 serving of Life Time Protein Powder for 5 consecutive days
  10. Do something kind for a stranger
  11. Refer a family member / friend to me
  12. Read / Listen to a health / wellness article
  13. Drink Life Time Amino Recovery during a workout
  14. Track your weights / reps from your workout
  15. Eat a suggested simple carb post-resistance training
  16. Purchase the Life Time Food Sensitivity Self-Collection Kit
  17. Purchase 1 Life Time Nutrition Coaching Session
  18. Purchase a 4-pack of Dynamic Stretch
  19. Attend a Life Time Yoga Session
  20. Purchase the Life Time D.Tox Kit OR 1-2-12 Kit
  21. Hit your water goal for 7 straight days
  22. Purchase Life Time Fish Oil (extra 10% off this month)
  23. Submit a testimonial (link is in your personalized plan email)
  24. Do something recreational outside