MindfulnessThinkingin shadesof greyRe-attributionFreeCost-benefitanalysisThedouble-standardmethodFreeTheexperimentaltechniqueGroundingThesemanticmethodThoughtdefusionDefinetermsThesurveymethodExaminetheevidenceIdentifythedistortionsCheckthefactsMindfulnessThinkingin shadesof greyRe-attributionFreeCost-benefitanalysisThedouble-standardmethodFreeTheexperimentaltechniqueGroundingThesemanticmethodThoughtdefusionDefinetermsThesurveymethodExaminetheevidenceIdentifythedistortionsCheckthefacts

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Thinking in shades of grey
  3. Re-attribution
  4. Free
  5. Cost-benefit analysis
  6. The double-standard method
  7. Free
  8. The experimental technique
  9. Grounding
  10. The semantic method
  11. Thought defusion
  12. Define terms
  13. The survey method
  14. Examine the evidence
  15. Identify the distortions
  16. Check the facts