Labelyourmoodright nowState onegoal fordischargeWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveName 2 waysto communicatewhensomethingmakes youuncomfortableWrite 2things youaregrateful forState onethought youthink is nothelpful toyouNameyour 2favoritemoviesWhat isyourfavoritefood?Is thereanything youcan't forgiveyourself for?List afavoritesongGiveyourselfonecomplimentState onemantrathat canhelp youName 2books youlike toreadIs thereanything youcan't forgivesomeoneelse for?List 3things yousee rightnowList onesocialsupport orcontact youhavePatyourselfon thebackList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayWhichemotions doyou havedifficultyexpressing?Name along termgoalDemonstrate4 X4BreathingName ashortterm goalList oneperson youcan call forhelpSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodList onebehavioralchangeyou can doLabelyourmoodright nowState onegoal fordischargeWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveName 2 waysto communicatewhensomethingmakes youuncomfortableWrite 2things youaregrateful forState onethought youthink is nothelpful toyouNameyour 2favoritemoviesWhat isyourfavoritefood?Is thereanything youcan't forgiveyourself for?List afavoritesongGiveyourselfonecomplimentState onemantrathat canhelp youName 2books youlike toreadIs thereanything youcan't forgivesomeoneelse for?List 3things yousee rightnowList onesocialsupport orcontact youhavePatyourselfon thebackList 2stretchesthat makeyou feelcalmName yourfavoritepart of thedayWhichemotions doyou havedifficultyexpressing?Name along termgoalDemonstrate4 X4BreathingName ashortterm goalList oneperson youcan call forhelpSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodList onebehavioralchangeyou can do

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label your mood right now
  2. State one goal for discharge
  3. What is the best compliment you have received?
  4. Name one coping skill you have
  5. Name 2 ways to communicate when something makes you uncomfortable
  6. Write 2 things you are grateful for
  7. State one thought you think is not helpful to you
  8. Name your 2 favorite movies
  9. What is your favorite food?
  10. Is there anything you can't forgive yourself for?
  11. List a favorite song
  12. Give yourself one compliment
  13. State one mantra that can help you
  14. Name 2 books you like to read
  15. Is there anything you can't forgive someone else for?
  16. List 3 things you see right now
  17. List one social support or contact you have
  18. Pat yourself on the back
  19. List 2 stretches that make you feel calm
  20. Name your favorite part of the day
  21. Which emotions do you have difficulty expressing?
  22. Name a long term goal
  23. Demonstrate 4 X4 Breathing
  24. Name a short term goal
  25. List one person you can call for help
  26. Send an air high five to the person near you
  27. List 2 activities that help your mood
  28. List one behavioral change you can do