Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. List a favorite song
2. What is your favorite food?
3. Demonstrate 4 X4 Breathing
4. State one goal for discharge
5. List one behavioral change you can do
6. List 2 stretches that make you feel calm
7. Is there anything you can't forgive someone else for?
8. Label your mood right now
9. Name 2 books you like to read
10. Name a long term goal
11. Send an air high five to the person near you
12. Which emotions do you have difficulty expressing?
13. Name one coping skill you have
14. Name your favorite part of the day
15. List one person you can call for help
16. List 3 things you see right now
17. Write 2 things you are grateful for
18. Pat yourself on the back
19. Give yourself one compliment
20. Name 2 ways to communicate when something makes you uncomfortable
21. State one thought you think is not helpful to you
22. Name your 2 favorite movies
23. What is the best compliment you have received?
24. List one social support or contact you have
25. List 2 activities that help your mood
26. Name a short term goal
27. Is there anything you can't forgive yourself for?
28. State one mantra that can help you