(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give yourself one compliment
Pat yourself on the back
State one goal for discharge
Name a short term goal
List 2 activities that help your mood
List one behavioral change you can do
Is there anything you can't forgive someone else for?
Demonstrate
4 X4 Breathing
Which emotions do you have difficulty expressing?
List 3 things you see right now
Name your favorite part of the day
Name a long term goal
Is there anything you can't forgive yourself for?
List a favorite song
List 2 stretches that make you feel calm
State one thought you think is not helpful to you
Label your mood right now
State one mantra that can help you
Name one coping skill you have
Name 2 books you like to read
List one social support or contact you have
Name your 2 favorite movies
Send an air high five to the person near you
What is the best compliment you have received?
List one person you can call for help
Write 2 things you are grateful for
What is your favorite food?
Name 2 ways to communicate when something makes you uncomfortable
