(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 3 things you see right now
Write 2 things you are grateful for
Which emotions do you have difficulty expressing?
Name one coping skill you have
Name your favorite part of the day
Name a long term goal
Give yourself one compliment
Label your mood right now
Is there anything you can't forgive someone else for?
Demonstrate
4 X4 Breathing
List one behavioral change you can do
List one social support or contact you have
List 2 activities that help your mood
Is there anything you can't forgive yourself for?
Name 2 ways to communicate when something makes you uncomfortable
