(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List one behavioral change you can do
List a favorite song
Name a long term goal
What is your favorite food?
Name your 2 favorite movies
Name a short term goal
State one goal for discharge
Which emotions do you have difficulty expressing?
Label your mood right now
Demonstrate
4 X4 Breathing
List 2 activities that help your mood
Give yourself one compliment
List one social support or contact you have
Is there anything you can't forgive yourself for?
What is the best compliment you have received?
List 3 things you see right now
Name one coping skill you have
List 2 stretches that make you feel calm
List one person you can call for help
Name 2 ways to communicate when something makes you uncomfortable
State one thought you think is not helpful to you
Name 2 books you like to read
Send an air high five to the person near you
Name your favorite part of the day
Pat yourself on the back
Write 2 things you are grateful for
Is there anything you can't forgive someone else for?
