(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write 2 things you are grateful for
Give yourself one compliment
List a favorite song
Label your mood right now
Name 2 books you like to read
Name your 2 favorite movies
Name one coping skill you have
Is there anything you can't forgive yourself for?
List one social support or contact you have
List 3 things you see right now
Name 2 ways to communicate when something makes you uncomfortable
Name your favorite part of the day
Name a long term goal
State one mantra that can help you
State one thought you think is not helpful to you
List one behavioral change you can do
List 2 activities that help your mood
List 2 stretches that make you feel calm
Name a short term goal
State one goal for discharge
Is there anything you can't forgive someone else for?
