Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Name your favorite part of the day
2. List 2 stretches that make you feel calm
3. State one goal for discharge
4. Is there anything you can't forgive someone else for?
5. List 2 activities that help your mood
6. Label your mood right now
7. List one social support or contact you have
8. Name a short term goal
9. Pat yourself on the back
10. List one behavioral change you can do
11. Name a long term goal
12. State one mantra that can help you
13. What is the best compliment you have received?
14. List a favorite song
15. Name 2 ways to communicate when something makes you uncomfortable
16. State one thought you think is not helpful to you
17. Name 2 books you like to read
18. List one person you can call for help
19. Name your 2 favorite movies
20. List 3 things you see right now
21. Which emotions do you have difficulty expressing?
22. Demonstrate 4 X4 Breathing
23. Give yourself one compliment
24. What is your favorite food?
25. Name one coping skill you have
26. Send an air high five to the person near you
27. Is there anything you can't forgive yourself for?
28. Write 2 things you are grateful for