List afavoritesongList 3things yousee rightnowName 2books youlike toreadIs thereanything youcan't forgivesomeoneelse for?Name 2 waysto communicatewhensomethingmakes youuncomfortableList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodState onegoal fordischargeWhichemotions doyou havedifficultyexpressing?Name onecopingskill youhavePatyourselfon thebackIs thereanything youcan't forgiveyourself for?State onemantrathat canhelp youLabelyourmoodright nowName along termgoalGiveyourselfonecomplimentList onebehavioralchangeyou can doSend an airhigh five tothe personnear youName yourfavoritepart of thedayState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?Name ashortterm goalDemonstrate4 X4BreathingWrite 2things youaregrateful forNameyour 2favoritemoviesWhat isyourfavoritefood?List oneperson youcan call forhelpList afavoritesongList 3things yousee rightnowName 2books youlike toreadIs thereanything youcan't forgivesomeoneelse for?Name 2 waysto communicatewhensomethingmakes youuncomfortableList onesocialsupport orcontact youhaveList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodState onegoal fordischargeWhichemotions doyou havedifficultyexpressing?Name onecopingskill youhavePatyourselfon thebackIs thereanything youcan't forgiveyourself for?State onemantrathat canhelp youLabelyourmoodright nowName along termgoalGiveyourselfonecomplimentList onebehavioralchangeyou can doSend an airhigh five tothe personnear youName yourfavoritepart of thedayState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?Name ashortterm goalDemonstrate4 X4BreathingWrite 2things youaregrateful forNameyour 2favoritemoviesWhat isyourfavoritefood?List oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List a favorite song
  2. List 3 things you see right now
  3. Name 2 books you like to read
  4. Is there anything you can't forgive someone else for?
  5. Name 2 ways to communicate when something makes you uncomfortable
  6. List one social support or contact you have
  7. List 2 stretches that make you feel calm
  8. List 2 activities that help your mood
  9. State one goal for discharge
  10. Which emotions do you have difficulty expressing?
  11. Name one coping skill you have
  12. Pat yourself on the back
  13. Is there anything you can't forgive yourself for?
  14. State one mantra that can help you
  15. Label your mood right now
  16. Name a long term goal
  17. Give yourself one compliment
  18. List one behavioral change you can do
  19. Send an air high five to the person near you
  20. Name your favorite part of the day
  21. State one thought you think is not helpful to you
  22. What is the best compliment you have received?
  23. Name a short term goal
  24. Demonstrate 4 X4 Breathing
  25. Write 2 things you are grateful for
  26. Name your 2 favorite movies
  27. What is your favorite food?
  28. List one person you can call for help