MeditationWhat is a"distraction"coping skillthat worksfor you?DeepbreathingWhatcoping skillswork bestfor you?Usefidgets orsensoryitemsYogaTake abreakTalk toa friendWhat is yourfavoritecoping skill?GooutsideintonatureHow do youcope whenyou arefeelinganxious?DanceTalk to atrustedadultWalkawayAre youskilled atsomething?How do youcope whenyou arefeelingangry?Do you havehobby/interests?Keep yourhandsand feetto yourselfGive anexample ofa positiveaffirmationExerciseGive twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycopingskills?What isusingpositiveself-talk?Think ofa happymemoryHow do youcope whenyou arefeelingdepressed?Why doyou needcopingskills?Healthy orunhealthy?Let yourselfcryHow you doexpress yourfeelings toothers?How can youincorporatecoping skillsinto yourdaily routine?Write inajournalDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?ListentomusicMeditationWhat is a"distraction"coping skillthat worksfor you?DeepbreathingWhatcoping skillswork bestfor you?Usefidgets orsensoryitemsYogaTake abreakTalk toa friendWhat is yourfavoritecoping skill?GooutsideintonatureHow do youcope whenyou arefeelinganxious?DanceTalk to atrustedadultWalkawayAre youskilled atsomething?How do youcope whenyou arefeelingangry?Do you havehobby/interests?Keep yourhandsand feetto yourselfGive anexample ofa positiveaffirmationExerciseGive twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycopingskills?What isusingpositiveself-talk?Think ofa happymemoryHow do youcope whenyou arefeelingdepressed?Why doyou needcopingskills?Healthy orunhealthy?Let yourselfcryHow you doexpress yourfeelings toothers?How can youincorporatecoping skillsinto yourdaily routine?Write inajournalDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Listentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. What is a "distraction" coping skill that works for you?
  3. Deep breathing
  4. What coping skills work best for you?
  5. Use fidgets or sensory items
  6. Yoga
  7. Take a break
  8. Talk to a friend
  9. What is your favorite coping skill?
  10. Go outside into nature
  11. How do you cope when you are feeling anxious?
  12. Dance
  13. Talk to a trusted adult
  14. Walk away
  15. Are you skilled at something?
  16. How do you cope when you are feeling angry?
  17. Do you have hobby/interests?
  18. Keep your hands and feet to yourself
  19. Give an example of a positive affirmation
  20. Exercise
  21. Give two examples of healthy coping skills
  22. Give two examples of unhealthy coping skills?
  23. What is using positive self-talk?
  24. Think of a happy memory
  25. How do you cope when you are feeling depressed?
  26. Why do you need coping skills?
  27. Healthy or unhealthy? Let yourself cry
  28. How you do express your feelings to others?
  29. How can you incorporate coping skills into your daily routine?
  30. Write in a journal
  31. Describe a time you used healthy coping skills. How did it make you feel after?
  32. Listen to music