(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think of a happy memory
Do you have hobby/interests?
Yoga
Give two examples of healthy coping skills
Are you skilled at something?
Give two examples of unhealthy coping skills?
Deep breathing
Talk to a friend
Exercise
Keep your hands and feet to yourself
What is your favorite coping skill?
How can you incorporate coping skills into your daily routine?
Take a break
Healthy or unhealthy? Let yourself cry
What coping skills work best for you?
Walk away
Use fidgets or sensory items
What is a "distraction" coping skill that works for you?
How do you cope when you are feeling angry?
How do you cope when you are feeling depressed?
How you do express your feelings to others?
Why do you need coping skills?
Meditation
Give an example of a positive affirmation
What is using positive self-talk?
Dance
Write in a journal
How do you cope when you are feeling anxious?
Describe a time you used healthy coping skills. How did it make you feel after?
