ListentomusicExerciseWhat is yourfavoritecoping skill?How do youcope whenyou arefeelinganxious?Keep yourhandsand feetto yourselfHow can youincorporatecoping skillsinto yourdaily routine?DanceDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?YogaWalkawayWrite inajournalGive twoexamples ofunhealthycopingskills?Give twoexamples ofhealthycoping skillsTalk toa friendGive anexample ofa positiveaffirmationThink ofa happymemoryHow do youcope whenyou arefeelingdepressed?Are youskilled atsomething?Talk to atrustedadultHow you doexpress yourfeelings toothers?MeditationGooutsideintonatureWhat is a"distraction"coping skillthat worksfor you?Take abreakHealthy orunhealthy?Let yourselfcryWhat isusingpositiveself-talk?How do youcope whenyou arefeelingangry?Whatcoping skillswork bestfor you?Do you havehobby/interests?Usefidgets orsensoryitemsDeepbreathingWhy doyou needcopingskills?ListentomusicExerciseWhat is yourfavoritecoping skill?How do youcope whenyou arefeelinganxious?Keep yourhandsand feetto yourselfHow can youincorporatecoping skillsinto yourdaily routine?DanceDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?YogaWalkawayWrite inajournalGive twoexamples ofunhealthycopingskills?Give twoexamples ofhealthycoping skillsTalk toa friendGive anexample ofa positiveaffirmationThink ofa happymemoryHow do youcope whenyou arefeelingdepressed?Are youskilled atsomething?Talk to atrustedadultHow you doexpress yourfeelings toothers?MeditationGooutsideintonatureWhat is a"distraction"coping skillthat worksfor you?Take abreakHealthy orunhealthy?Let yourselfcryWhat isusingpositiveself-talk?How do youcope whenyou arefeelingangry?Whatcoping skillswork bestfor you?Do you havehobby/interests?Usefidgets orsensoryitemsDeepbreathingWhy doyou needcopingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Exercise
  3. What is your favorite coping skill?
  4. How do you cope when you are feeling anxious?
  5. Keep your hands and feet to yourself
  6. How can you incorporate coping skills into your daily routine?
  7. Dance
  8. Describe a time you used healthy coping skills. How did it make you feel after?
  9. Yoga
  10. Walk away
  11. Write in a journal
  12. Give two examples of unhealthy coping skills?
  13. Give two examples of healthy coping skills
  14. Talk to a friend
  15. Give an example of a positive affirmation
  16. Think of a happy memory
  17. How do you cope when you are feeling depressed?
  18. Are you skilled at something?
  19. Talk to a trusted adult
  20. How you do express your feelings to others?
  21. Meditation
  22. Go outside into nature
  23. What is a "distraction" coping skill that works for you?
  24. Take a break
  25. Healthy or unhealthy? Let yourself cry
  26. What is using positive self-talk?
  27. How do you cope when you are feeling angry?
  28. What coping skills work best for you?
  29. Do you have hobby/interests?
  30. Use fidgets or sensory items
  31. Deep breathing
  32. Why do you need coping skills?