Take abreakGive twoexamples ofhealthycoping skillsDo you havehobby/interests?GooutsideintonatureThink ofa happymemoryWrite inajournalDanceHow can youincorporatecoping skillsinto yourdaily routine?Are youskilled atsomething?WalkawayYogaGive anexample ofa positiveaffirmationMeditationDeepbreathingWhat is yourfavoritecoping skill?Talk toa friendDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?ListentomusicGive twoexamples ofunhealthycopingskills?Usefidgets orsensoryitemsHealthy orunhealthy?Let yourselfcryWhat is a"distraction"coping skillthat worksfor you?How you doexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?Whatcoping skillswork bestfor you?Talk to atrustedadultWhy doyou needcopingskills?How do youcope whenyou arefeelinganxious?What isusingpositiveself-talk?How do youcope whenyou arefeelingdepressed?Keep yourhandsand feetto yourselfExerciseTake abreakGive twoexamples ofhealthycoping skillsDo you havehobby/interests?GooutsideintonatureThink ofa happymemoryWrite inajournalDanceHow can youincorporatecoping skillsinto yourdaily routine?Are youskilled atsomething?WalkawayYogaGive anexample ofa positiveaffirmationMeditationDeepbreathingWhat is yourfavoritecoping skill?Talk toa friendDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?ListentomusicGive twoexamples ofunhealthycopingskills?Usefidgets orsensoryitemsHealthy orunhealthy?Let yourselfcryWhat is a"distraction"coping skillthat worksfor you?How you doexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?Whatcoping skillswork bestfor you?Talk to atrustedadultWhy doyou needcopingskills?How do youcope whenyou arefeelinganxious?What isusingpositiveself-talk?How do youcope whenyou arefeelingdepressed?Keep yourhandsand feetto yourselfExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Give two examples of healthy coping skills
  3. Do you have hobby/interests?
  4. Go outside into nature
  5. Think of a happy memory
  6. Write in a journal
  7. Dance
  8. How can you incorporate coping skills into your daily routine?
  9. Are you skilled at something?
  10. Walk away
  11. Yoga
  12. Give an example of a positive affirmation
  13. Meditation
  14. Deep breathing
  15. What is your favorite coping skill?
  16. Talk to a friend
  17. Describe a time you used healthy coping skills. How did it make you feel after?
  18. Listen to music
  19. Give two examples of unhealthy coping skills?
  20. Use fidgets or sensory items
  21. Healthy or unhealthy? Let yourself cry
  22. What is a "distraction" coping skill that works for you?
  23. How you do express your feelings to others?
  24. How do you cope when you are feeling angry?
  25. What coping skills work best for you?
  26. Talk to a trusted adult
  27. Why do you need coping skills?
  28. How do you cope when you are feeling anxious?
  29. What is using positive self-talk?
  30. How do you cope when you are feeling depressed?
  31. Keep your hands and feet to yourself
  32. Exercise