Talk to atrustedadultHow can youincorporatecoping skillsinto yourdaily routine?Talk toa friendWhy doyou needcopingskills?MeditationTake abreakKeep yourhandsand feetto yourselfWrite inajournalDanceWhatcoping skillswork bestfor you?Give twoexamples ofunhealthycopingskills?Give anexample ofa positiveaffirmationHow you doexpress yourfeelings toothers?WalkawayWhat isusingpositiveself-talk?Usefidgets orsensoryitemsYogaHealthy orunhealthy?Let yourselfcryListentomusicThink ofa happymemoryDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?DeepbreathingDo you havehobby/interests?What is yourfavoritecoping skill?How do youcope whenyou arefeelingdepressed?What is a"distraction"coping skillthat worksfor you?Are youskilled atsomething?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?ExerciseGooutsideintonatureGive twoexamples ofhealthycoping skillsTalk to atrustedadultHow can youincorporatecoping skillsinto yourdaily routine?Talk toa friendWhy doyou needcopingskills?MeditationTake abreakKeep yourhandsand feetto yourselfWrite inajournalDanceWhatcoping skillswork bestfor you?Give twoexamples ofunhealthycopingskills?Give anexample ofa positiveaffirmationHow you doexpress yourfeelings toothers?WalkawayWhat isusingpositiveself-talk?Usefidgets orsensoryitemsYogaHealthy orunhealthy?Let yourselfcryListentomusicThink ofa happymemoryDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?DeepbreathingDo you havehobby/interests?What is yourfavoritecoping skill?How do youcope whenyou arefeelingdepressed?What is a"distraction"coping skillthat worksfor you?Are youskilled atsomething?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?ExerciseGooutsideintonatureGive twoexamples ofhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Talk to a trusted adult
  2. How can you incorporate coping skills into your daily routine?
  3. Talk to a friend
  4. Why do you need coping skills?
  5. Meditation
  6. Take a break
  7. Keep your hands and feet to yourself
  8. Write in a journal
  9. Dance
  10. What coping skills work best for you?
  11. Give two examples of unhealthy coping skills?
  12. Give an example of a positive affirmation
  13. How you do express your feelings to others?
  14. Walk away
  15. What is using positive self-talk?
  16. Use fidgets or sensory items
  17. Yoga
  18. Healthy or unhealthy? Let yourself cry
  19. Listen to music
  20. Think of a happy memory
  21. Describe a time you used healthy coping skills. How did it make you feel after?
  22. Deep breathing
  23. Do you have hobby/interests?
  24. What is your favorite coping skill?
  25. How do you cope when you are feeling depressed?
  26. What is a "distraction" coping skill that works for you?
  27. Are you skilled at something?
  28. How do you cope when you are feeling angry?
  29. How do you cope when you are feeling anxious?
  30. Exercise
  31. Go outside into nature
  32. Give two examples of healthy coping skills