Keep yourhandsand feetto yourselfDanceHow you doexpress yourfeelings toothers?Give twoexamples ofunhealthycopingskills?Whatcoping skillswork bestfor you?Write inajournalUsefidgets orsensoryitemsWalkawayYogaTalk to atrustedadultListentomusicAre youskilled atsomething?Give twoexamples ofhealthycoping skillsDo you havehobby/interests?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingdepressed?Think ofa happymemoryTake abreakExerciseWhat is a"distraction"coping skillthat worksfor you?Why doyou needcopingskills?How can youincorporatecoping skillsinto yourdaily routine?GooutsideintonatureDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?What isusingpositiveself-talk?How do youcope whenyou arefeelingangry?What is yourfavoritecoping skill?Healthy orunhealthy?Let yourselfcryDeepbreathingTalk toa friendMeditationKeep yourhandsand feetto yourselfDanceHow you doexpress yourfeelings toothers?Give twoexamples ofunhealthycopingskills?Whatcoping skillswork bestfor you?Write inajournalUsefidgets orsensoryitemsWalkawayYogaTalk to atrustedadultListentomusicAre youskilled atsomething?Give twoexamples ofhealthycoping skillsDo you havehobby/interests?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingdepressed?Think ofa happymemoryTake abreakExerciseWhat is a"distraction"coping skillthat worksfor you?Why doyou needcopingskills?How can youincorporatecoping skillsinto yourdaily routine?GooutsideintonatureDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?What isusingpositiveself-talk?How do youcope whenyou arefeelingangry?What is yourfavoritecoping skill?Healthy orunhealthy?Let yourselfcryDeepbreathingTalk toa friendMeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Keep your hands and feet to yourself
  2. Dance
  3. How you do express your feelings to others?
  4. Give two examples of unhealthy coping skills?
  5. What coping skills work best for you?
  6. Write in a journal
  7. Use fidgets or sensory items
  8. Walk away
  9. Yoga
  10. Talk to a trusted adult
  11. Listen to music
  12. Are you skilled at something?
  13. Give two examples of healthy coping skills
  14. Do you have hobby/interests?
  15. Give an example of a positive affirmation
  16. How do you cope when you are feeling anxious?
  17. How do you cope when you are feeling depressed?
  18. Think of a happy memory
  19. Take a break
  20. Exercise
  21. What is a "distraction" coping skill that works for you?
  22. Why do you need coping skills?
  23. How can you incorporate coping skills into your daily routine?
  24. Go outside into nature
  25. Describe a time you used healthy coping skills. How did it make you feel after?
  26. What is using positive self-talk?
  27. How do you cope when you are feeling angry?
  28. What is your favorite coping skill?
  29. Healthy or unhealthy? Let yourself cry
  30. Deep breathing
  31. Talk to a friend
  32. Meditation