(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use fidgets or sensory items
Give an example of a positive affirmation
How you do express your feelings to others?
What coping skills work best for you?
Keep your hands and feet to yourself
Give two examples of unhealthy coping skills?
Walk away
What is using positive self-talk?
Why do you need coping skills?
Do you have hobby/interests?
How do you cope when you are feeling depressed?
Exercise
Give two examples of healthy coping skills
What is a "distraction" coping skill that works for you?
Dance
Deep breathing
Are you skilled at something?
How do you cope when you are feeling angry?
Think of a happy memory
How can you incorporate coping skills into your daily routine?
Meditation
Talk to a friend
Describe a time you used healthy coping skills. How did it make you feel after?
