What is yourfavoritecoping skill?MeditationTake abreakGive anexample ofa positiveaffirmationWalkawayHow do youcope whenyou arefeelinganxious?Give twoexamples ofunhealthycopingskills?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Talk toa friendAre youskilled atsomething?How you doexpress yourfeelings toothers?ListentomusicDanceYogaUsefidgets orsensoryitemsWhat isusingpositiveself-talk?Write inajournalWhatcoping skillswork bestfor you?How do youcope whenyou arefeelingangry?ExerciseHealthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelingdepressed?Talk to atrustedadultKeep yourhandsand feetto yourselfHow can youincorporatecoping skillsinto yourdaily routine?Give twoexamples ofhealthycoping skillsGooutsideintonatureDeepbreathingThink ofa happymemoryDo you havehobby/interests?What is a"distraction"coping skillthat worksfor you?Why doyou needcopingskills?What is yourfavoritecoping skill?MeditationTake abreakGive anexample ofa positiveaffirmationWalkawayHow do youcope whenyou arefeelinganxious?Give twoexamples ofunhealthycopingskills?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Talk toa friendAre youskilled atsomething?How you doexpress yourfeelings toothers?ListentomusicDanceYogaUsefidgets orsensoryitemsWhat isusingpositiveself-talk?Write inajournalWhatcoping skillswork bestfor you?How do youcope whenyou arefeelingangry?ExerciseHealthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelingdepressed?Talk to atrustedadultKeep yourhandsand feetto yourselfHow can youincorporatecoping skillsinto yourdaily routine?Give twoexamples ofhealthycoping skillsGooutsideintonatureDeepbreathingThink ofa happymemoryDo you havehobby/interests?What is a"distraction"coping skillthat worksfor you?Why doyou needcopingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite coping skill?
  2. Meditation
  3. Take a break
  4. Give an example of a positive affirmation
  5. Walk away
  6. How do you cope when you are feeling anxious?
  7. Give two examples of unhealthy coping skills?
  8. Describe a time you used healthy coping skills. How did it make you feel after?
  9. Talk to a friend
  10. Are you skilled at something?
  11. How you do express your feelings to others?
  12. Listen to music
  13. Dance
  14. Yoga
  15. Use fidgets or sensory items
  16. What is using positive self-talk?
  17. Write in a journal
  18. What coping skills work best for you?
  19. How do you cope when you are feeling angry?
  20. Exercise
  21. Healthy or unhealthy? Let yourself cry
  22. How do you cope when you are feeling depressed?
  23. Talk to a trusted adult
  24. Keep your hands and feet to yourself
  25. How can you incorporate coping skills into your daily routine?
  26. Give two examples of healthy coping skills
  27. Go outside into nature
  28. Deep breathing
  29. Think of a happy memory
  30. Do you have hobby/interests?
  31. What is a "distraction" coping skill that works for you?
  32. Why do you need coping skills?