Think ofa happymemoryWrite inajournalGive twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?How you doexpress yourfeelings toothers?YogaWalkawayWhat is yourfavoritecoping skill?Whatcoping skillswork bestfor you?GooutsideintonatureAre youskilled atsomething?Healthy orunhealthy?Let yourselfcryListentomusicUsefidgets orsensoryitemsDo you havehobby/interests?MeditationWhat isusingpositiveself-talk?DanceGive anexample ofa positiveaffirmationWhy doyou needcopingskills?How do youcope whenyou arefeelingdepressed?Give twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelinganxious?DeepbreathingTake abreakKeep yourhandsand feetto yourselfDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?What is a"distraction"coping skillthat worksfor you?How can youincorporatecoping skillsinto yourdaily routine?Talk toa friendExerciseTalk to atrustedadultThink ofa happymemoryWrite inajournalGive twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?How you doexpress yourfeelings toothers?YogaWalkawayWhat is yourfavoritecoping skill?Whatcoping skillswork bestfor you?GooutsideintonatureAre youskilled atsomething?Healthy orunhealthy?Let yourselfcryListentomusicUsefidgets orsensoryitemsDo you havehobby/interests?MeditationWhat isusingpositiveself-talk?DanceGive anexample ofa positiveaffirmationWhy doyou needcopingskills?How do youcope whenyou arefeelingdepressed?Give twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelinganxious?DeepbreathingTake abreakKeep yourhandsand feetto yourselfDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?What is a"distraction"coping skillthat worksfor you?How can youincorporatecoping skillsinto yourdaily routine?Talk toa friendExerciseTalk to atrustedadult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a happy memory
  2. Write in a journal
  3. Give two examples of unhealthy coping skills?
  4. How do you cope when you are feeling angry?
  5. How you do express your feelings to others?
  6. Yoga
  7. Walk away
  8. What is your favorite coping skill?
  9. What coping skills work best for you?
  10. Go outside into nature
  11. Are you skilled at something?
  12. Healthy or unhealthy? Let yourself cry
  13. Listen to music
  14. Use fidgets or sensory items
  15. Do you have hobby/interests?
  16. Meditation
  17. What is using positive self-talk?
  18. Dance
  19. Give an example of a positive affirmation
  20. Why do you need coping skills?
  21. How do you cope when you are feeling depressed?
  22. Give two examples of healthy coping skills
  23. How do you cope when you are feeling anxious?
  24. Deep breathing
  25. Take a break
  26. Keep your hands and feet to yourself
  27. Describe a time you used healthy coping skills. How did it make you feel after?
  28. What is a "distraction" coping skill that works for you?
  29. How can you incorporate coping skills into your daily routine?
  30. Talk to a friend
  31. Exercise
  32. Talk to a trusted adult