DeepbreathingMeditationWhatcoping skillswork bestfor you?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Think ofa happymemoryWhat is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelingdepressed?YogaHow can youincorporatecoping skillsinto yourdaily routine?ListentomusicWrite inajournalTalk toa friendHow you doexpress yourfeelings toothers?Talk to atrustedadultGive twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycopingskills?DanceWhy doyou needcopingskills?GooutsideintonatureWhat is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmationTake abreakAre youskilled atsomething?What isusingpositiveself-talk?Keep yourhandsand feetto yourselfDo you havehobby/interests?ExerciseWalkawayHow do youcope whenyou arefeelinganxious?Usefidgets orsensoryitemsDeepbreathingMeditationWhatcoping skillswork bestfor you?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Think ofa happymemoryWhat is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelingdepressed?YogaHow can youincorporatecoping skillsinto yourdaily routine?ListentomusicWrite inajournalTalk toa friendHow you doexpress yourfeelings toothers?Talk to atrustedadultGive twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycopingskills?DanceWhy doyou needcopingskills?GooutsideintonatureWhat is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmationTake abreakAre youskilled atsomething?What isusingpositiveself-talk?Keep yourhandsand feetto yourselfDo you havehobby/interests?ExerciseWalkawayHow do youcope whenyou arefeelinganxious?Usefidgets orsensoryitems

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Meditation
  3. What coping skills work best for you?
  4. Describe a time you used healthy coping skills. How did it make you feel after?
  5. Think of a happy memory
  6. What is a "distraction" coping skill that works for you?
  7. Healthy or unhealthy? Let yourself cry
  8. How do you cope when you are feeling depressed?
  9. Yoga
  10. How can you incorporate coping skills into your daily routine?
  11. Listen to music
  12. Write in a journal
  13. Talk to a friend
  14. How you do express your feelings to others?
  15. Talk to a trusted adult
  16. Give two examples of healthy coping skills
  17. Give two examples of unhealthy coping skills?
  18. Dance
  19. Why do you need coping skills?
  20. Go outside into nature
  21. What is your favorite coping skill?
  22. How do you cope when you are feeling angry?
  23. Give an example of a positive affirmation
  24. Take a break
  25. Are you skilled at something?
  26. What is using positive self-talk?
  27. Keep your hands and feet to yourself
  28. Do you have hobby/interests?
  29. Exercise
  30. Walk away
  31. How do you cope when you are feeling anxious?
  32. Use fidgets or sensory items