(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Deep breathing
Are you skilled at something?
Talk to a friend
Exercise
What is a "distraction" coping skill that works for you?
Why do you need coping skills?
Healthy or unhealthy? Let yourself cry
How do you cope when you are feeling depressed?
Take a break
Think of a happy memory
Give two examples of unhealthy coping skills?
How do you cope when you are feeling anxious?
Use fidgets or sensory items
What is using positive self-talk?
Walk away
What coping skills work best for you?
Dance
Keep your hands and feet to yourself
How can you incorporate coping skills into your daily routine?
How do you cope when you are feeling angry?
Go outside into nature
Talk to a trusted adult
Listen to music
Do you have hobby/interests?
Yoga
Describe a time you used healthy coping skills. How did it make you feel after?
