(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is your favorite coping skill?
Meditation
Take a break
Give an example of a positive affirmation
Walk away
How do you cope when you are feeling anxious?
Give two examples of unhealthy coping skills?
Describe a time you used healthy coping skills. How did it make you feel after?
Talk to a friend
Are you skilled at something?
How you do express your feelings to others?
Listen to music
Dance
Yoga
Use fidgets or sensory items
What is using positive self-talk?
Write in a journal
What coping skills work best for you?
How do you cope when you are feeling angry?
Exercise
Healthy or unhealthy? Let yourself cry
How do you cope when you are feeling depressed?
Talk to a trusted adult
Keep your hands and feet to yourself
How can you incorporate coping skills into your daily routine?
Give two examples of healthy coping skills
Go outside into nature
Deep breathing
Think of a happy memory
Do you have hobby/interests?
What is a "distraction" coping skill that works for you?