Why doyou needcopingskills?ExerciseKeep yourhandsand feetto yourselfHealthy orunhealthy?Let yourselfcryDanceGive anexample ofa positiveaffirmationWrite inajournalUsefidgets orsensoryitemsTake abreakGooutsideintonatureHow you doexpress yourfeelings toothers?How can youincorporatecoping skillsinto yourdaily routine?YogaMeditationWhatcoping skillswork bestfor you?Are youskilled atsomething?WalkawayHow do youcope whenyou arefeelingangry?What is a"distraction"coping skillthat worksfor you?ListentomusicWhat isusingpositiveself-talk?Think ofa happymemoryHow do youcope whenyou arefeelinganxious?Talk toa friendHow do youcope whenyou arefeelingdepressed?Give twoexamples ofunhealthycopingskills?Give twoexamples ofhealthycoping skillsWhat is yourfavoritecoping skill?Talk to atrustedadultDeepbreathingDo you havehobby/interests?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Why doyou needcopingskills?ExerciseKeep yourhandsand feetto yourselfHealthy orunhealthy?Let yourselfcryDanceGive anexample ofa positiveaffirmationWrite inajournalUsefidgets orsensoryitemsTake abreakGooutsideintonatureHow you doexpress yourfeelings toothers?How can youincorporatecoping skillsinto yourdaily routine?YogaMeditationWhatcoping skillswork bestfor you?Are youskilled atsomething?WalkawayHow do youcope whenyou arefeelingangry?What is a"distraction"coping skillthat worksfor you?ListentomusicWhat isusingpositiveself-talk?Think ofa happymemoryHow do youcope whenyou arefeelinganxious?Talk toa friendHow do youcope whenyou arefeelingdepressed?Give twoexamples ofunhealthycopingskills?Give twoexamples ofhealthycoping skillsWhat is yourfavoritecoping skill?Talk to atrustedadultDeepbreathingDo you havehobby/interests?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why do you need coping skills?
  2. Exercise
  3. Keep your hands and feet to yourself
  4. Healthy or unhealthy? Let yourself cry
  5. Dance
  6. Give an example of a positive affirmation
  7. Write in a journal
  8. Use fidgets or sensory items
  9. Take a break
  10. Go outside into nature
  11. How you do express your feelings to others?
  12. How can you incorporate coping skills into your daily routine?
  13. Yoga
  14. Meditation
  15. What coping skills work best for you?
  16. Are you skilled at something?
  17. Walk away
  18. How do you cope when you are feeling angry?
  19. What is a "distraction" coping skill that works for you?
  20. Listen to music
  21. What is using positive self-talk?
  22. Think of a happy memory
  23. How do you cope when you are feeling anxious?
  24. Talk to a friend
  25. How do you cope when you are feeling depressed?
  26. Give two examples of unhealthy coping skills?
  27. Give two examples of healthy coping skills
  28. What is your favorite coping skill?
  29. Talk to a trusted adult
  30. Deep breathing
  31. Do you have hobby/interests?
  32. Describe a time you used healthy coping skills. How did it make you feel after?