(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise
Do you have hobby/interests?
What is a "distraction" coping skill that works for you?
Why do you need coping skills?
Talk to a trusted adult
What coping skills work best for you?
Go outside into nature
What is using positive self-talk?
Take a break
Yoga
Deep breathing
Give two examples of unhealthy coping skills?
How you do express your feelings to others?
Healthy or unhealthy? Let yourself cry
Keep your hands and feet to yourself
Think of a happy memory
Are you skilled at something?
Walk away
How do you cope when you are feeling angry?
Use fidgets or sensory items
What is your favorite coping skill?
How can you incorporate coping skills into your daily routine?
How do you cope when you are feeling depressed?
Give an example of a positive affirmation
Talk to a friend
Describe a time you used healthy coping skills. How did it make you feel after?
