(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditation
Give two examples of unhealthy coping skills?
How you do express your feelings to others?
Dance
What is using positive self-talk?
What coping skills work best for you?
Talk to a trusted adult
Do you have hobby/interests?
Listen to music
Use fidgets or sensory items
What is your favorite coping skill?
Give two examples of healthy coping skills
How do you cope when you are feeling anxious?
Why do you need coping skills?
Go outside into nature
Give an example of a positive affirmation
How do you cope when you are feeling angry?
Healthy or unhealthy? Let yourself cry
What is a "distraction" coping skill that works for you?
Yoga
Are you skilled at something?
Exercise
Talk to a friend
Keep your hands and feet to yourself
Deep breathing
How do you cope when you are feeling depressed?
Describe a time you used healthy coping skills. How did it make you feel after?
Think of a happy memory
How can you incorporate coping skills into your daily routine?
