Do you havehobby/interests?Keep yourhandsand feetto yourselfThink ofa happymemoryWhat isusingpositiveself-talk?Talk toa friendTake abreakListentomusicDeepbreathingHealthy orunhealthy?Let yourselfcryUsefidgets orsensoryitemsWhat is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?Whatcoping skillswork bestfor you?Write inajournalDanceGive anexample ofa positiveaffirmationDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?WalkawayHow do youcope whenyou arefeelingdepressed?YogaWhat is a"distraction"coping skillthat worksfor you?Give twoexamples ofunhealthycopingskills?Are youskilled atsomething?How do youcope whenyou arefeelingangry?Why doyou needcopingskills?Give twoexamples ofhealthycoping skillsGooutsideintonatureHow you doexpress yourfeelings toothers?ExerciseMeditationHow do youcope whenyou arefeelinganxious?Talk to atrustedadultDo you havehobby/interests?Keep yourhandsand feetto yourselfThink ofa happymemoryWhat isusingpositiveself-talk?Talk toa friendTake abreakListentomusicDeepbreathingHealthy orunhealthy?Let yourselfcryUsefidgets orsensoryitemsWhat is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?Whatcoping skillswork bestfor you?Write inajournalDanceGive anexample ofa positiveaffirmationDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?WalkawayHow do youcope whenyou arefeelingdepressed?YogaWhat is a"distraction"coping skillthat worksfor you?Give twoexamples ofunhealthycopingskills?Are youskilled atsomething?How do youcope whenyou arefeelingangry?Why doyou needcopingskills?Give twoexamples ofhealthycoping skillsGooutsideintonatureHow you doexpress yourfeelings toothers?ExerciseMeditationHow do youcope whenyou arefeelinganxious?Talk to atrustedadult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you have hobby/interests?
  2. Keep your hands and feet to yourself
  3. Think of a happy memory
  4. What is using positive self-talk?
  5. Talk to a friend
  6. Take a break
  7. Listen to music
  8. Deep breathing
  9. Healthy or unhealthy? Let yourself cry
  10. Use fidgets or sensory items
  11. What is your favorite coping skill?
  12. How can you incorporate coping skills into your daily routine?
  13. What coping skills work best for you?
  14. Write in a journal
  15. Dance
  16. Give an example of a positive affirmation
  17. Describe a time you used healthy coping skills. How did it make you feel after?
  18. Walk away
  19. How do you cope when you are feeling depressed?
  20. Yoga
  21. What is a "distraction" coping skill that works for you?
  22. Give two examples of unhealthy coping skills?
  23. Are you skilled at something?
  24. How do you cope when you are feeling angry?
  25. Why do you need coping skills?
  26. Give two examples of healthy coping skills
  27. Go outside into nature
  28. How you do express your feelings to others?
  29. Exercise
  30. Meditation
  31. How do you cope when you are feeling anxious?
  32. Talk to a trusted adult