MeditationKeep yourhandsand feetto yourselfGooutsideintonatureWalkawayAre youskilled atsomething?ExerciseWhat isusingpositiveself-talk?What is a"distraction"coping skillthat worksfor you?YogaDeepbreathingGive anexample ofa positiveaffirmationWrite inajournalHow do youcope whenyou arefeelingdepressed?DanceGive twoexamples ofunhealthycopingskills?Whatcoping skillswork bestfor you?Usefidgets orsensoryitemsHow do youcope whenyou arefeelinganxious?How you doexpress yourfeelings toothers?Do you havehobby/interests?Take abreakTalk toa friendWhat is yourfavoritecoping skill?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelingangry?How can youincorporatecoping skillsinto yourdaily routine?Why doyou needcopingskills?ListentomusicTalk to atrustedadultGive twoexamples ofhealthycoping skillsThink ofa happymemoryDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?MeditationKeep yourhandsand feetto yourselfGooutsideintonatureWalkawayAre youskilled atsomething?ExerciseWhat isusingpositiveself-talk?What is a"distraction"coping skillthat worksfor you?YogaDeepbreathingGive anexample ofa positiveaffirmationWrite inajournalHow do youcope whenyou arefeelingdepressed?DanceGive twoexamples ofunhealthycopingskills?Whatcoping skillswork bestfor you?Usefidgets orsensoryitemsHow do youcope whenyou arefeelinganxious?How you doexpress yourfeelings toothers?Do you havehobby/interests?Take abreakTalk toa friendWhat is yourfavoritecoping skill?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelingangry?How can youincorporatecoping skillsinto yourdaily routine?Why doyou needcopingskills?ListentomusicTalk to atrustedadultGive twoexamples ofhealthycoping skillsThink ofa happymemoryDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Keep your hands and feet to yourself
  3. Go outside into nature
  4. Walk away
  5. Are you skilled at something?
  6. Exercise
  7. What is using positive self-talk?
  8. What is a "distraction" coping skill that works for you?
  9. Yoga
  10. Deep breathing
  11. Give an example of a positive affirmation
  12. Write in a journal
  13. How do you cope when you are feeling depressed?
  14. Dance
  15. Give two examples of unhealthy coping skills?
  16. What coping skills work best for you?
  17. Use fidgets or sensory items
  18. How do you cope when you are feeling anxious?
  19. How you do express your feelings to others?
  20. Do you have hobby/interests?
  21. Take a break
  22. Talk to a friend
  23. What is your favorite coping skill?
  24. Healthy or unhealthy? Let yourself cry
  25. How do you cope when you are feeling angry?
  26. How can you incorporate coping skills into your daily routine?
  27. Why do you need coping skills?
  28. Listen to music
  29. Talk to a trusted adult
  30. Give two examples of healthy coping skills
  31. Think of a happy memory
  32. Describe a time you used healthy coping skills. How did it make you feel after?