(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can you incorporate coping skills into your daily routine?
Give two examples of unhealthy coping skills?
Do you have hobby/interests?
Keep your hands and feet to yourself
Talk to a friend
Give two examples of healthy coping skills
How do you cope when you are feeling depressed?
How do you cope when you are feeling anxious?
Why do you need coping skills?
Dance
Think of a happy memory
Write in a journal
How you do express your feelings to others?
Listen to music
Use fidgets or sensory items
What is a "distraction" coping skill that works for you?
Exercise
Deep breathing
Give an example of a positive affirmation
How do you cope when you are feeling angry?
Meditation
Go outside into nature
Are you skilled at something?
Healthy or unhealthy? Let yourself cry
What is using positive self-talk?
Take a break
Describe a time you used healthy coping skills. How did it make you feel after?
