MindGoesBlankBecomequiet and'shutdown'Heavy orfastbreathingHeadachesInsult theotherpersonFaceturnsredPunchwallsStare atthe otherpersonaggressiveThrowthingsBegintoargueFeel sickto thestomachClenchFistsCan't stopthinkingaboutproblemCallpeoplenamesScowl ormake anangry faceSwearCryingPacearoundthe roomScream,raisevoice, oryellBecomeAggressiveBody orhandsshakeStartsweatingHitsomeoneFeelHotMindGoesBlankBecomequiet and'shutdown'Heavy orfastbreathingHeadachesInsult theotherpersonFaceturnsredPunchwallsStare atthe otherpersonaggressiveThrowthingsBegintoargueFeel sickto thestomachClenchFistsCan't stopthinkingaboutproblemCallpeoplenamesScowl ormake anangry faceSwearCryingPacearoundthe roomScream,raisevoice, oryellBecomeAggressiveBody orhandsshakeStartsweatingHitsomeoneFeelHot

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mind Goes Blank
  2. Become quiet and 'shut down'
  3. Heavy or fast breathing
  4. Headaches
  5. Insult the other person
  6. Face turns red
  7. Punch walls
  8. Stare at the other person aggressive
  9. Throw things
  10. Begin to argue
  11. Feel sick to the stomach
  12. Clench Fists
  13. Can't stop thinking about problem
  14. Call people names
  15. Scowl or make an angry face
  16. Swear
  17. Crying
  18. Pace around the room
  19. Scream, raise voice, or yell
  20. Become Aggressive
  21. Body or hands shake
  22. Start sweating
  23. Hit someone
  24. Feel Hot