MindGoesBlankThrowthingsBecomeAggressiveStartsweatingBody orhandsshakeFeelHotInsult theotherpersonScream,raisevoice, oryellPacearoundthe roomBegintoargueFaceturnsredCan't stopthinkingaboutproblemHeavy orfastbreathingCryingCallpeoplenamesBecomequiet and'shutdown'ClenchFistsScowl ormake anangry faceStare atthe otherpersonaggressiveHeadachesSwearHitsomeonePunchwallsFeel sickto thestomachMindGoesBlankThrowthingsBecomeAggressiveStartsweatingBody orhandsshakeFeelHotInsult theotherpersonScream,raisevoice, oryellPacearoundthe roomBegintoargueFaceturnsredCan't stopthinkingaboutproblemHeavy orfastbreathingCryingCallpeoplenamesBecomequiet and'shutdown'ClenchFistsScowl ormake anangry faceStare atthe otherpersonaggressiveHeadachesSwearHitsomeonePunchwallsFeel sickto thestomach

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mind Goes Blank
  2. Throw things
  3. Become Aggressive
  4. Start sweating
  5. Body or hands shake
  6. Feel Hot
  7. Insult the other person
  8. Scream, raise voice, or yell
  9. Pace around the room
  10. Begin to argue
  11. Face turns red
  12. Can't stop thinking about problem
  13. Heavy or fast breathing
  14. Crying
  15. Call people names
  16. Become quiet and 'shut down'
  17. Clench Fists
  18. Scowl or make an angry face
  19. Stare at the other person aggressive
  20. Headaches
  21. Swear
  22. Hit someone
  23. Punch walls
  24. Feel sick to the stomach