Attend afitnessclassPracticeselfcareVisit theFarmer'sMarketJournalPracticeyogaDitchphone atmealtimesTry anewhobbyDo apuzzlePhonea friendReada bookVolunteerlocallyVisit amuseumCook anewrecipeWrite aletter orpostcardListentomusicPlay aboardgameVisityourlibraryPlaywithyour petTake awalkoutsideGardenOrganizeyourspaceMeditatefor 10minsSpendtime witha friendCreateartAttend afitnessclassPracticeselfcareVisit theFarmer'sMarketJournalPracticeyogaDitchphone atmealtimesTry anewhobbyDo apuzzlePhonea friendReada bookVolunteerlocallyVisit amuseumCook anewrecipeWrite aletter orpostcardListentomusicPlay aboardgameVisityourlibraryPlaywithyour petTake awalkoutsideGardenOrganizeyourspaceMeditatefor 10minsSpendtime witha friendCreateart

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a fitness class
  2. Practice self care
  3. Visit the Farmer's Market
  4. Journal
  5. Practice yoga
  6. Ditch phone at meal times
  7. Try a new hobby
  8. Do a puzzle
  9. Phone a friend
  10. Read a book
  11. Volunteer locally
  12. Visit a museum
  13. Cook a new recipe
  14. Write a letter or postcard
  15. Listen to music
  16. Play a board game
  17. Visit your library
  18. Play with your pet
  19. Take a walk outside
  20. Garden
  21. Organize your space
  22. Meditate for 10 mins
  23. Spend time with a friend
  24. Create art