Spendtime witha friendVolunteerlocallyVisit theFarmer'sMarketVisityourlibraryAttend afitnessclassDitchphone atmealtimesVisit amuseumPlaywithyour petOrganizeyourspacePracticeselfcareCreateartTry anewhobbyJournalListentomusicReada bookCook anewrecipeWrite aletter orpostcardPracticeyogaGardenDo apuzzleMeditatefor 10minsPlay aboardgamePhonea friendTake awalkoutsideSpendtime witha friendVolunteerlocallyVisit theFarmer'sMarketVisityourlibraryAttend afitnessclassDitchphone atmealtimesVisit amuseumPlaywithyour petOrganizeyourspacePracticeselfcareCreateartTry anewhobbyJournalListentomusicReada bookCook anewrecipeWrite aletter orpostcardPracticeyogaGardenDo apuzzleMeditatefor 10minsPlay aboardgamePhonea friendTake awalkoutside

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a friend
  2. Volunteer locally
  3. Visit the Farmer's Market
  4. Visit your library
  5. Attend a fitness class
  6. Ditch phone at meal times
  7. Visit a museum
  8. Play with your pet
  9. Organize your space
  10. Practice self care
  11. Create art
  12. Try a new hobby
  13. Journal
  14. Listen to music
  15. Read a book
  16. Cook a new recipe
  17. Write a letter or postcard
  18. Practice yoga
  19. Garden
  20. Do a puzzle
  21. Meditate for 10 mins
  22. Play a board game
  23. Phone a friend
  24. Take a walk outside