(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Met up with a friend
Practiced mindfulness/
meditation
Gave yourself one compliment
Did something creative
Took time to stretch
Offered someone support
Achieved a long term goal
Reached out to someone for support
Remembered to take short breaks during the day
Ate (mostly) healthily this week
Got a good nights sleep
Took a moment to appricate a job well done
Had an open discussion if something is troubling you at work
