(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watched a favourite movie/TV show
Took a moment to appricate a job well done
Did
4 X4 Breathing
Listened to a favourite song
Had an open discussion if something is troubling you at work