(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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had an early night
Took time to stretch
Listened to a favourite song
Achieved a short term goal
Did
4 X4 Breathing
read a book
Watched a favourite movie/TV show
Had a nice snack
Took a walk in nature
Achieved a long term goal
Ate (mostly) healthily this week
Reached out to someone for support
Got a good nights sleep
Tried yoga/pilates
Practiced mindfulness/
meditation
Remembered to take short breaks during the day
Gave yourself one compliment
Did a work out - in or outside the gym
Met up with a friend
Did something creative
Took a moment to appricate a job well done
Chose to collaborate to lessen the workload
Offered someone support
Had an open discussion if something is troubling you at work
