Rememberedto take shortbreaks duringthe dayread abookPracticedmindfulness/meditationTriedyoga/pilatesHad an opendiscussion ifsomething istroubling youat workhad anearlynightReachedout tosomeonefor supportWatched afavouritemovie/TVshowOfferedsomeonesupportListenedto afavouritesongTook amoment toappricate ajob well doneMet upwith afriendDidsomethingcreativeDid a workout - in oroutsidethe gymAchieveda longterm goalDid4 X4BreathingHad anicesnackAte(mostly)healthilythis weekGaveyourselfonecomplimentChose tocollaborateto lessen theworkloadTooktime tostretchTook awalk innatureAchieveda shortterm goalGot agoodnightssleepRememberedto take shortbreaks duringthe dayread abookPracticedmindfulness/meditationTriedyoga/pilatesHad an opendiscussion ifsomething istroubling youat workhad anearlynightReachedout tosomeonefor supportWatched afavouritemovie/TVshowOfferedsomeonesupportListenedto afavouritesongTook amoment toappricate ajob well doneMet upwith afriendDidsomethingcreativeDid a workout - in oroutsidethe gymAchieveda longterm goalDid4 X4BreathingHad anicesnackAte(mostly)healthilythis weekGaveyourselfonecomplimentChose tocollaborateto lessen theworkloadTooktime tostretchTook awalk innatureAchieveda shortterm goalGot agoodnightssleep

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remembered to take short breaks during the day
  2. read a book
  3. Practiced mindfulness/ meditation
  4. Tried yoga/pilates
  5. Had an open discussion if something is troubling you at work
  6. had an early night
  7. Reached out to someone for support
  8. Watched a favourite movie/TV show
  9. Offered someone support
  10. Listened to a favourite song
  11. Took a moment to appricate a job well done
  12. Met up with a friend
  13. Did something creative
  14. Did a work out - in or outside the gym
  15. Achieved a long term goal
  16. Did 4 X4 Breathing
  17. Had a nice snack
  18. Ate (mostly) healthily this week
  19. Gave yourself one compliment
  20. Chose to collaborate to lessen the workload
  21. Took time to stretch
  22. Took a walk in nature
  23. Achieved a short term goal
  24. Got a good nights sleep