Had an opendiscussion ifsomething istroubling youat workGot agoodnightssleepMet upwith afriendAchieveda shortterm goalListenedto afavouritesongDid a workout - in oroutsidethe gymRememberedto take shortbreaks duringthe dayHad anicesnackWatched afavouritemovie/TVshowTriedyoga/pilatesAchieveda longterm goalChose tocollaborateto lessen theworkloadhad anearlynightAte(mostly)healthilythis weekread abookTook amoment toappricate ajob well doneTook awalk innatureDid4 X4BreathingPracticedmindfulness/meditationReachedout tosomeonefor supportTooktime tostretchGaveyourselfonecomplimentDidsomethingcreativeOfferedsomeonesupportHad an opendiscussion ifsomething istroubling youat workGot agoodnightssleepMet upwith afriendAchieveda shortterm goalListenedto afavouritesongDid a workout - in oroutsidethe gymRememberedto take shortbreaks duringthe dayHad anicesnackWatched afavouritemovie/TVshowTriedyoga/pilatesAchieveda longterm goalChose tocollaborateto lessen theworkloadhad anearlynightAte(mostly)healthilythis weekread abookTook amoment toappricate ajob well doneTook awalk innatureDid4 X4BreathingPracticedmindfulness/meditationReachedout tosomeonefor supportTooktime tostretchGaveyourselfonecomplimentDidsomethingcreativeOfferedsomeonesupport

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had an open discussion if something is troubling you at work
  2. Got a good nights sleep
  3. Met up with a friend
  4. Achieved a short term goal
  5. Listened to a favourite song
  6. Did a work out - in or outside the gym
  7. Remembered to take short breaks during the day
  8. Had a nice snack
  9. Watched a favourite movie/TV show
  10. Tried yoga/pilates
  11. Achieved a long term goal
  12. Chose to collaborate to lessen the workload
  13. had an early night
  14. Ate (mostly) healthily this week
  15. read a book
  16. Took a moment to appricate a job well done
  17. Took a walk in nature
  18. Did 4 X4 Breathing
  19. Practiced mindfulness/ meditation
  20. Reached out to someone for support
  21. Took time to stretch
  22. Gave yourself one compliment
  23. Did something creative
  24. Offered someone support