Watched afavouritemovie/TVshowHad anicesnackAte(mostly)healthilythis weekListenedto afavouritesongHad an opendiscussion ifsomething istroubling youat workDid a workout - in oroutsidethe gymDidsomethingcreativeTook amoment toappricate ajob well doneread abookGot agoodnightssleepTooktime tostretchPracticedmindfulness/meditationOfferedsomeonesupportMet upwith afriendTook awalk innatureTriedyoga/pilatesAchieveda shortterm goalGaveyourselfonecomplimentAchieveda longterm goalChose tocollaborateto lessen theworkloadRememberedto take shortbreaks duringthe dayhad anearlynightReachedout tosomeonefor supportDid4 X4BreathingWatched afavouritemovie/TVshowHad anicesnackAte(mostly)healthilythis weekListenedto afavouritesongHad an opendiscussion ifsomething istroubling youat workDid a workout - in oroutsidethe gymDidsomethingcreativeTook amoment toappricate ajob well doneread abookGot agoodnightssleepTooktime tostretchPracticedmindfulness/meditationOfferedsomeonesupportMet upwith afriendTook awalk innatureTriedyoga/pilatesAchieveda shortterm goalGaveyourselfonecomplimentAchieveda longterm goalChose tocollaborateto lessen theworkloadRememberedto take shortbreaks duringthe dayhad anearlynightReachedout tosomeonefor supportDid4 X4Breathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a favourite movie/TV show
  2. Had a nice snack
  3. Ate (mostly) healthily this week
  4. Listened to a favourite song
  5. Had an open discussion if something is troubling you at work
  6. Did a work out - in or outside the gym
  7. Did something creative
  8. Took a moment to appricate a job well done
  9. read a book
  10. Got a good nights sleep
  11. Took time to stretch
  12. Practiced mindfulness/ meditation
  13. Offered someone support
  14. Met up with a friend
  15. Took a walk in nature
  16. Tried yoga/pilates
  17. Achieved a short term goal
  18. Gave yourself one compliment
  19. Achieved a long term goal
  20. Chose to collaborate to lessen the workload
  21. Remembered to take short breaks during the day
  22. had an early night
  23. Reached out to someone for support
  24. Did 4 X4 Breathing