(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to a favourite song
Had a nice snack
Got a good nights sleep
Practiced mindfulness/
meditation
Offered someone support
Did
4 X4 Breathing
Achieved a long term goal
Watched a favourite movie/TV show
Gave yourself one compliment
Remembered to take short breaks during the day
Did something creative
read a book
Met up with a friend
Took time to stretch
Took a walk in nature
Ate (mostly) healthily this week
had an early night
Tried yoga/pilates
Chose to collaborate to lessen the workload
Reached out to someone for support
Took a moment to appricate a job well done
Achieved a short term goal
Did a work out - in or outside the gym
Had an open discussion if something is troubling you at work
