Reachedout tosomeonefor supportDid4 X4Breathingread abookOfferedsomeonesupportAchieveda shortterm goalGaveyourselfonecomplimentHad an opendiscussion ifsomething istroubling youat workTook amoment toappricate ajob well doneRememberedto take shortbreaks duringthe dayWatched afavouritemovie/TVshowListenedto afavouritesongTriedyoga/pilatesHad anicesnackDidsomethingcreativehad anearlynightTook awalk innatureTooktime tostretchDid a workout - in oroutsidethe gymChose tocollaborateto lessen theworkloadGot agoodnightssleepPracticedmindfulness/meditationAte(mostly)healthilythis weekMet upwith afriendAchieveda longterm goalReachedout tosomeonefor supportDid4 X4Breathingread abookOfferedsomeonesupportAchieveda shortterm goalGaveyourselfonecomplimentHad an opendiscussion ifsomething istroubling youat workTook amoment toappricate ajob well doneRememberedto take shortbreaks duringthe dayWatched afavouritemovie/TVshowListenedto afavouritesongTriedyoga/pilatesHad anicesnackDidsomethingcreativehad anearlynightTook awalk innatureTooktime tostretchDid a workout - in oroutsidethe gymChose tocollaborateto lessen theworkloadGot agoodnightssleepPracticedmindfulness/meditationAte(mostly)healthilythis weekMet upwith afriendAchieveda longterm goal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reached out to someone for support
  2. Did 4 X4 Breathing
  3. read a book
  4. Offered someone support
  5. Achieved a short term goal
  6. Gave yourself one compliment
  7. Had an open discussion if something is troubling you at work
  8. Took a moment to appricate a job well done
  9. Remembered to take short breaks during the day
  10. Watched a favourite movie/TV show
  11. Listened to a favourite song
  12. Tried yoga/pilates
  13. Had a nice snack
  14. Did something creative
  15. had an early night
  16. Took a walk in nature
  17. Took time to stretch
  18. Did a work out - in or outside the gym
  19. Chose to collaborate to lessen the workload
  20. Got a good nights sleep
  21. Practiced mindfulness/ meditation
  22. Ate (mostly) healthily this week
  23. Met up with a friend
  24. Achieved a long term goal