(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a moment to appricate a job well done
Listened to a favourite song
Reached out to someone for support
Got a good nights sleep
Gave yourself one compliment
had an early night
Did
4 X4 Breathing
Offered someone support
Achieved a short term goal
Took a walk in nature
Practiced mindfulness/
meditation
Chose to collaborate to lessen the workload
Did something creative
Tried yoga/pilates
Had an open discussion if something is troubling you at work
