(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Met up with a friend
Reached out to someone for support
Did a work out - in or outside the gym
Took a moment to appricate a job well done
Took time to stretch
Ate (mostly) healthily this week
Got a good nights sleep
Did
4 X4 Breathing
Offered someone support
Listened to a favourite song
Watched a favourite movie/TV show
Practiced mindfulness/
meditation
had an early night
Took a walk in nature
Did something creative
Achieved a long term goal
Achieved a short term goal
Had a nice snack
Had an open discussion if something is troubling you at work
