Watched afavouritemovie/TVshowTook amoment toappricate ajob well doneDid4 X4BreathingListenedto afavouritesongHad an opendiscussion ifsomething istroubling youat workChose tocollaborateto lessen theworkloadAte(mostly)healthilythis weekHad anicesnackOfferedsomeonesupportMet upwith afriendReachedout tosomeonefor supportRememberedto take shortbreaks duringthe dayDidsomethingcreativeGaveyourselfonecomplimentGot agoodnightssleephad anearlynightPracticedmindfulness/meditationDid a workout - in oroutsidethe gymTriedyoga/pilatesTooktime tostretchAchieveda longterm goalTook awalk innatureAchieveda shortterm goalread abookWatched afavouritemovie/TVshowTook amoment toappricate ajob well doneDid4 X4BreathingListenedto afavouritesongHad an opendiscussion ifsomething istroubling youat workChose tocollaborateto lessen theworkloadAte(mostly)healthilythis weekHad anicesnackOfferedsomeonesupportMet upwith afriendReachedout tosomeonefor supportRememberedto take shortbreaks duringthe dayDidsomethingcreativeGaveyourselfonecomplimentGot agoodnightssleephad anearlynightPracticedmindfulness/meditationDid a workout - in oroutsidethe gymTriedyoga/pilatesTooktime tostretchAchieveda longterm goalTook awalk innatureAchieveda shortterm goalread abook

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watched a favourite movie/TV show
  2. Took a moment to appricate a job well done
  3. Did 4 X4 Breathing
  4. Listened to a favourite song
  5. Had an open discussion if something is troubling you at work
  6. Chose to collaborate to lessen the workload
  7. Ate (mostly) healthily this week
  8. Had a nice snack
  9. Offered someone support
  10. Met up with a friend
  11. Reached out to someone for support
  12. Remembered to take short breaks during the day
  13. Did something creative
  14. Gave yourself one compliment
  15. Got a good nights sleep
  16. had an early night
  17. Practiced mindfulness/ meditation
  18. Did a work out - in or outside the gym
  19. Tried yoga/pilates
  20. Took time to stretch
  21. Achieved a long term goal
  22. Took a walk in nature
  23. Achieved a short term goal
  24. read a book