(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Practiced mindfulness/
meditation
Tried yoga/pilates
Did a work out - in or outside the gym
Listened to a favourite song
Did something creative
Gave yourself one compliment
Achieved a long term goal
had an early night
Took time to stretch
Got a good nights sleep
Took a moment to appricate a job well done
Offered someone support
Remembered to take short breaks during the day
Achieved a short term goal
Watched a favourite movie/TV show
Did
4 X4 Breathing
Ate (mostly) healthily this week
Had a nice snack
Had an open discussion if something is troubling you at work
