Listenedto afavouritesongWatched afavouritemovie/TVshowDidsomethingcreativeAchieveda longterm goalhad anearlynightChose tocollaborateto lessen theworkloadRememberedto take shortbreaks duringthe dayTooktime tostretchOfferedsomeonesupportReachedout tosomeonefor supportDid a workout - in oroutsidethe gymTook awalk innatureGot agoodnightssleepPracticedmindfulness/meditationHad an opendiscussion ifsomething istroubling youat workAte(mostly)healthilythis weekGaveyourselfonecomplimentMet upwith afriendTook amoment toappricate ajob well doneAchieveda shortterm goalHad anicesnackDid4 X4BreathingTriedyoga/pilatesread abookListenedto afavouritesongWatched afavouritemovie/TVshowDidsomethingcreativeAchieveda longterm goalhad anearlynightChose tocollaborateto lessen theworkloadRememberedto take shortbreaks duringthe dayTooktime tostretchOfferedsomeonesupportReachedout tosomeonefor supportDid a workout - in oroutsidethe gymTook awalk innatureGot agoodnightssleepPracticedmindfulness/meditationHad an opendiscussion ifsomething istroubling youat workAte(mostly)healthilythis weekGaveyourselfonecomplimentMet upwith afriendTook amoment toappricate ajob well doneAchieveda shortterm goalHad anicesnackDid4 X4BreathingTriedyoga/pilatesread abook

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to a favourite song
  2. Watched a favourite movie/TV show
  3. Did something creative
  4. Achieved a long term goal
  5. had an early night
  6. Chose to collaborate to lessen the workload
  7. Remembered to take short breaks during the day
  8. Took time to stretch
  9. Offered someone support
  10. Reached out to someone for support
  11. Did a work out - in or outside the gym
  12. Took a walk in nature
  13. Got a good nights sleep
  14. Practiced mindfulness/ meditation
  15. Had an open discussion if something is troubling you at work
  16. Ate (mostly) healthily this week
  17. Gave yourself one compliment
  18. Met up with a friend
  19. Took a moment to appricate a job well done
  20. Achieved a short term goal
  21. Had a nice snack
  22. Did 4 X4 Breathing
  23. Tried yoga/pilates
  24. read a book