(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gave yourself one compliment
Listened to a favourite song
Took a walk in nature
Achieved a short term goal
Tried yoga/pilates
Reached out to someone for support
Practiced mindfulness/
meditation
Did a work out - in or outside the gym
Chose to collaborate to lessen the workload
Remembered to take short breaks during the day
Did
4 X4 Breathing
Had an open discussion if something is troubling you at work
