Had an opendiscussion ifsomething istroubling youat workread abookListenedto afavouritesongDidsomethingcreativeAchieveda longterm goalhad anearlynightTook amoment toappricate ajob well doneGot agoodnightssleepChose tocollaborateto lessen theworkloadMet upwith afriendAte(mostly)healthilythis weekDid a workout - in oroutsidethe gymGaveyourselfonecomplimentHad anicesnackOfferedsomeonesupportRememberedto take shortbreaks duringthe dayTooktime tostretchTook awalk innatureTriedyoga/pilatesWatched afavouritemovie/TVshowReachedout tosomeonefor supportAchieveda shortterm goalPracticedmindfulness/meditationDid4 X4BreathingHad an opendiscussion ifsomething istroubling youat workread abookListenedto afavouritesongDidsomethingcreativeAchieveda longterm goalhad anearlynightTook amoment toappricate ajob well doneGot agoodnightssleepChose tocollaborateto lessen theworkloadMet upwith afriendAte(mostly)healthilythis weekDid a workout - in oroutsidethe gymGaveyourselfonecomplimentHad anicesnackOfferedsomeonesupportRememberedto take shortbreaks duringthe dayTooktime tostretchTook awalk innatureTriedyoga/pilatesWatched afavouritemovie/TVshowReachedout tosomeonefor supportAchieveda shortterm goalPracticedmindfulness/meditationDid4 X4Breathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had an open discussion if something is troubling you at work
  2. read a book
  3. Listened to a favourite song
  4. Did something creative
  5. Achieved a long term goal
  6. had an early night
  7. Took a moment to appricate a job well done
  8. Got a good nights sleep
  9. Chose to collaborate to lessen the workload
  10. Met up with a friend
  11. Ate (mostly) healthily this week
  12. Did a work out - in or outside the gym
  13. Gave yourself one compliment
  14. Had a nice snack
  15. Offered someone support
  16. Remembered to take short breaks during the day
  17. Took time to stretch
  18. Took a walk in nature
  19. Tried yoga/pilates
  20. Watched a favourite movie/TV show
  21. Reached out to someone for support
  22. Achieved a short term goal
  23. Practiced mindfulness/ meditation
  24. Did 4 X4 Breathing