Did a workout - in oroutsidethe gymTook amoment toappricate ajob well doneWatched afavouritemovie/TVshowGot agoodnightssleepHad anicesnackRememberedto take shortbreaks duringthe dayHad an opendiscussion ifsomething istroubling youat workReachedout tosomeonefor supportTooktime tostretchAchieveda longterm goalTriedyoga/pilatesMet upwith afriendTook awalk innatureDid4 X4BreathingAte(mostly)healthilythis weekAchieveda shortterm goalread abookChose tocollaborateto lessen theworkloadOfferedsomeonesupporthad anearlynightPracticedmindfulness/meditationDidsomethingcreativeGaveyourselfonecomplimentListenedto afavouritesongDid a workout - in oroutsidethe gymTook amoment toappricate ajob well doneWatched afavouritemovie/TVshowGot agoodnightssleepHad anicesnackRememberedto take shortbreaks duringthe dayHad an opendiscussion ifsomething istroubling youat workReachedout tosomeonefor supportTooktime tostretchAchieveda longterm goalTriedyoga/pilatesMet upwith afriendTook awalk innatureDid4 X4BreathingAte(mostly)healthilythis weekAchieveda shortterm goalread abookChose tocollaborateto lessen theworkloadOfferedsomeonesupporthad anearlynightPracticedmindfulness/meditationDidsomethingcreativeGaveyourselfonecomplimentListenedto afavouritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a work out - in or outside the gym
  2. Took a moment to appricate a job well done
  3. Watched a favourite movie/TV show
  4. Got a good nights sleep
  5. Had a nice snack
  6. Remembered to take short breaks during the day
  7. Had an open discussion if something is troubling you at work
  8. Reached out to someone for support
  9. Took time to stretch
  10. Achieved a long term goal
  11. Tried yoga/pilates
  12. Met up with a friend
  13. Took a walk in nature
  14. Did 4 X4 Breathing
  15. Ate (mostly) healthily this week
  16. Achieved a short term goal
  17. read a book
  18. Chose to collaborate to lessen the workload
  19. Offered someone support
  20. had an early night
  21. Practiced mindfulness/ meditation
  22. Did something creative
  23. Gave yourself one compliment
  24. Listened to a favourite song