ENCORE FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 UNRIGHT ROWS
2. 10 PLANK JACKS
3. 15 SIDE LUNGE (RT)
4. 20 TRICEP EXT.
5. 30 DONKEY KICKS (LT LEG)
6. 15 LAT TO FRONT RAISE
7. 10 SQUAT PIVOT PRESS (LT)
8. 20 KNEE INS
9. 10 SQUAT PIVOT PRESS (RT)
10. 25 RUSSIAN TWISTS
11. 15 CURLS TO AROUND THE WORLD
12. 20 KB SWING
13. 15 OH PRESS
14. 15 WOOD CHOPS (RT)
15. 25 ROWS (RT)
16. 25 ROWS (LEFT)
17. 25 SUMO SQUATS
18. 25 JACKS
19. 20 FLYS
20. 15 WOOD CHOPS (LEFT)
21. 20 SIDE TO SIDE SQUATS
22. 20 LEG RAISE (LT)
23. 15 ARNOLD PRESS
24. 20 LEG RAISE (RT)
25. 25 HIGH KNEE CRUNCH
26. 30 DONKEY KICKS (RT LEG)
27. 20 BICEP CURLS
28. 25 CALF RAISES
29. 15 SIDE LUNGE (LT)
30. 25 SQUATS