ENCORE FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 CURLS TO AROUND THE WORLD
2. 10 PLANK JACKS
3. 20 LEG RAISE (LT)
4. 30 DONKEY KICKS (RT LEG)
5. 25 CALF RAISES
6. 30 DONKEY KICKS (LT LEG)
7. 20 LEG RAISE (RT)
8. 20 FLYS
9. 20 KB SWING
10. 25 JACKS
11. 25 SUMO SQUATS
12. 20 BICEP CURLS
13. 15 ARNOLD PRESS
14. 10 SQUAT PIVOT PRESS (RT)
15. 15 OH PRESS
16. 15 WOOD CHOPS (LEFT)
17. 25 SQUATS
18. 15 LAT TO FRONT RAISE
19. 20 TRICEP EXT.
20. 20 UNRIGHT ROWS
21. 25 RUSSIAN TWISTS
22. 20 SIDE TO SIDE SQUATS
23. 20 KNEE INS
24. 25 ROWS (LEFT)
25. 10 SQUAT PIVOT PRESS (LT)
26. 15 WOOD CHOPS (RT)
27. 25 ROWS (RT)
28. 15 SIDE LUNGE (RT)
29. 25 HIGH KNEE CRUNCH
30. 15 SIDE LUNGE (LT)