25SQUATS15 WOODCHOPS(LEFT)25ROWS(LEFT)10PLANKJACKS30DONKEYKICKS(LT LEG)25JACKS15 LATTOFRONTRAISE15 SIDELUNGE(RT)20FLYS15 CURLSTOAROUNDTHEWORLD20 SIDETO SIDESQUATS15 OHPRESS20 LEGRAISE(LT)25 HIGHKNEECRUNCH20KNEEINS25ROWS(RT)20UNRIGHTROWS20TRICEPEXT.20BICEPCURLS20 LEGRAISE(RT)15 WOODCHOPS(RT)10 SQUATPIVOTPRESS(RT)25RUSSIANTWISTS15 SIDELUNGE(LT)25CALFRAISES30DONKEYKICKS(RT LEG)20 KBSWING25SUMOSQUATS15ARNOLDPRESS10 SQUATPIVOTPRESS(LT)25SQUATS15 WOODCHOPS(LEFT)25ROWS(LEFT)10PLANKJACKS30DONKEYKICKS(LT LEG)25JACKS15 LATTOFRONTRAISE15 SIDELUNGE(RT)20FLYS15 CURLSTOAROUNDTHEWORLD20 SIDETO SIDESQUATS15 OHPRESS20 LEGRAISE(LT)25 HIGHKNEECRUNCH20KNEEINS25ROWS(RT)20UNRIGHTROWS20TRICEPEXT.20BICEPCURLS20 LEGRAISE(RT)15 WOODCHOPS(RT)10 SQUATPIVOTPRESS(RT)25RUSSIANTWISTS15 SIDELUNGE(LT)25CALFRAISES30DONKEYKICKS(RT LEG)20 KBSWING25SUMOSQUATS15ARNOLDPRESS10 SQUATPIVOTPRESS(LT)

ENCORE FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 SQUATS
  2. 15 WOOD CHOPS (LEFT)
  3. 25 ROWS (LEFT)
  4. 10 PLANK JACKS
  5. 30 DONKEY KICKS (LT LEG)
  6. 25 JACKS
  7. 15 LAT TO FRONT RAISE
  8. 15 SIDE LUNGE (RT)
  9. 20 FLYS
  10. 15 CURLS TO AROUND THE WORLD
  11. 20 SIDE TO SIDE SQUATS
  12. 15 OH PRESS
  13. 20 LEG RAISE (LT)
  14. 25 HIGH KNEE CRUNCH
  15. 20 KNEE INS
  16. 25 ROWS (RT)
  17. 20 UNRIGHT ROWS
  18. 20 TRICEP EXT.
  19. 20 BICEP CURLS
  20. 20 LEG RAISE (RT)
  21. 15 WOOD CHOPS (RT)
  22. 10 SQUAT PIVOT PRESS (RT)
  23. 25 RUSSIAN TWISTS
  24. 15 SIDE LUNGE (LT)
  25. 25 CALF RAISES
  26. 30 DONKEY KICKS (RT LEG)
  27. 20 KB SWING
  28. 25 SUMO SQUATS
  29. 15 ARNOLD PRESS
  30. 10 SQUAT PIVOT PRESS (LT)