ENCORE FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 ARNOLD PRESS
2. 15 SIDE LUNGE (LT)
3. 10 SQUAT PIVOT PRESS (LT)
4. 25 JACKS
5. 25 ROWS (RT)
6. 20 LEG RAISE (RT)
7. 15 OH PRESS
8. 25 HIGH KNEE CRUNCH
9. 30 DONKEY KICKS (RT LEG)
10. 20 UNRIGHT ROWS
11. 25 RUSSIAN TWISTS
12. 20 KNEE INS
13. 15 LAT TO FRONT RAISE
14. 20 BICEP CURLS
15. 20 KB SWING
16. 25 CALF RAISES
17. 25 ROWS (LEFT)
18. 15 CURLS TO AROUND THE WORLD
19. 15 WOOD CHOPS (RT)
20. 30 DONKEY KICKS (LT LEG)
21. 15 SIDE LUNGE (RT)
22. 20 TRICEP EXT.
23. 20 SIDE TO SIDE SQUATS
24. 25 SUMO SQUATS
25. 15 WOOD CHOPS (LEFT)
26. 10 SQUAT PIVOT PRESS (RT)
27. 20 FLYS
28. 10 PLANK JACKS
29. 25 SQUATS
30. 20 LEG RAISE (LT)