ENCORE FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 LEG RAISE (RT)
2. 20 SIDE TO SIDE SQUATS
3. 25 JACKS
4. 20 UNRIGHT ROWS
5. 30 DONKEY KICKS (LT LEG)
6. 25 SQUATS
7. 20 LEG RAISE (LT)
8. 30 DONKEY KICKS (RT LEG)
9. 10 PLANK JACKS
10. 15 OH PRESS
11. 25 ROWS (LEFT)
12. 25 SUMO SQUATS
13. 15 CURLS TO AROUND THE WORLD
14. 25 HIGH KNEE CRUNCH
15. 15 LAT TO FRONT RAISE
16. 15 SIDE LUNGE (LT)
17. 15 WOOD CHOPS (RT)
18. 25 ROWS (RT)
19. 20 FLYS
20. 10 SQUAT PIVOT PRESS (LT)
21. 20 KNEE INS
22. 20 TRICEP EXT.
23. 15 WOOD CHOPS (LEFT)
24. 10 SQUAT PIVOT PRESS (RT)
25. 25 CALF RAISES
26. 20 BICEP CURLS
27. 25 RUSSIAN TWISTS
28. 15 ARNOLD PRESS
29. 20 KB SWING
30. 15 SIDE LUNGE (RT)