25CALFRAISES25RUSSIANTWISTS20FLYS20KNEEINS30DONKEYKICKS(RT LEG)15ARNOLDPRESS15 OHPRESS10 SQUATPIVOTPRESS(LT)25SUMOSQUATS25ROWS(RT)15 WOODCHOPS(RT)25 HIGHKNEECRUNCH20UNRIGHTROWS20BICEPCURLS30DONKEYKICKS(LT LEG)20 LEGRAISE(LT)15 LATTOFRONTRAISE10PLANKJACKS25ROWS(LEFT)20 SIDETO SIDESQUATS25JACKS15 WOODCHOPS(LEFT)20 LEGRAISE(RT)10 SQUATPIVOTPRESS(RT)15 CURLSTOAROUNDTHEWORLD20 KBSWING25SQUATS15 SIDELUNGE(LT)20TRICEPEXT.15 SIDELUNGE(RT)25CALFRAISES25RUSSIANTWISTS20FLYS20KNEEINS30DONKEYKICKS(RT LEG)15ARNOLDPRESS15 OHPRESS10 SQUATPIVOTPRESS(LT)25SUMOSQUATS25ROWS(RT)15 WOODCHOPS(RT)25 HIGHKNEECRUNCH20UNRIGHTROWS20BICEPCURLS30DONKEYKICKS(LT LEG)20 LEGRAISE(LT)15 LATTOFRONTRAISE10PLANKJACKS25ROWS(LEFT)20 SIDETO SIDESQUATS25JACKS15 WOODCHOPS(LEFT)20 LEGRAISE(RT)10 SQUATPIVOTPRESS(RT)15 CURLSTOAROUNDTHEWORLD20 KBSWING25SQUATS15 SIDELUNGE(LT)20TRICEPEXT.15 SIDELUNGE(RT)

ENCORE FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 CALF RAISES
  2. 25 RUSSIAN TWISTS
  3. 20 FLYS
  4. 20 KNEE INS
  5. 30 DONKEY KICKS (RT LEG)
  6. 15 ARNOLD PRESS
  7. 15 OH PRESS
  8. 10 SQUAT PIVOT PRESS (LT)
  9. 25 SUMO SQUATS
  10. 25 ROWS (RT)
  11. 15 WOOD CHOPS (RT)
  12. 25 HIGH KNEE CRUNCH
  13. 20 UNRIGHT ROWS
  14. 20 BICEP CURLS
  15. 30 DONKEY KICKS (LT LEG)
  16. 20 LEG RAISE (LT)
  17. 15 LAT TO FRONT RAISE
  18. 10 PLANK JACKS
  19. 25 ROWS (LEFT)
  20. 20 SIDE TO SIDE SQUATS
  21. 25 JACKS
  22. 15 WOOD CHOPS (LEFT)
  23. 20 LEG RAISE (RT)
  24. 10 SQUAT PIVOT PRESS (RT)
  25. 15 CURLS TO AROUND THE WORLD
  26. 20 KB SWING
  27. 25 SQUATS
  28. 15 SIDE LUNGE (LT)
  29. 20 TRICEP EXT.
  30. 15 SIDE LUNGE (RT)