ENCORE FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 SQUATS
2. 15 CURLS TO AROUND THE WORLD
3. 30 DONKEY KICKS (RT LEG)
4. 25 ROWS (LEFT)
5. 15 SIDE LUNGE (LT)
6. 10 SQUAT PIVOT PRESS (LT)
7. 25 JACKS
8. 15 WOOD CHOPS (LEFT)
9. 20 LEG RAISE (RT)
10. 30 DONKEY KICKS (LT LEG)
11. 15 OH PRESS
12. 20 LEG RAISE (LT)
13. 10 SQUAT PIVOT PRESS (RT)
14. 15 LAT TO FRONT RAISE
15. 15 WOOD CHOPS (RT)
16. 20 SIDE TO SIDE SQUATS
17. 25 HIGH KNEE CRUNCH
18. 25 RUSSIAN TWISTS
19. 20 BICEP CURLS
20. 20 KNEE INS
21. 20 FLYS
22. 15 SIDE LUNGE (RT)
23. 20 TRICEP EXT.
24. 25 ROWS (RT)
25. 10 PLANK JACKS
26. 20 UNRIGHT ROWS
27. 25 SUMO SQUATS
28. 15 ARNOLD PRESS
29. 25 CALF RAISES
30. 20 KB SWING