ENCORE FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 SIDE LUNGE (RT)
2. 25 ROWS (RT)
3. 25 ROWS (LEFT)
4. 15 SIDE LUNGE (LT)
5. 20 KNEE INS
6. 30 DONKEY KICKS (RT LEG)
7. 30 DONKEY KICKS (LT LEG)
8. 20 LEG RAISE (LT)
9. 20 KB SWING
10. 25 CALF RAISES
11. 15 LAT TO FRONT RAISE
12. 25 SUMO SQUATS
13. 20 UNRIGHT ROWS
14. 10 PLANK JACKS
15. 20 TRICEP EXT.
16. 15 ARNOLD PRESS
17. 25 HIGH KNEE CRUNCH
18. 15 WOOD CHOPS (RT)
19. 25 SQUATS
20. 15 CURLS TO AROUND THE WORLD
21. 20 SIDE TO SIDE SQUATS
22. 15 OH PRESS
23. 15 WOOD CHOPS (LEFT)
24. 25 RUSSIAN TWISTS
25. 10 SQUAT PIVOT PRESS (RT)
26. 20 BICEP CURLS
27. 20 FLYS
28. 25 JACKS
29. 10 SQUAT PIVOT PRESS (LT)
30. 20 LEG RAISE (RT)