ENCORE FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 BICEP CURLS
2. 15 WOOD CHOPS (RT)
3. 30 DONKEY KICKS (RT LEG)
4. 25 SQUATS
5. 15 WOOD CHOPS (LEFT)
6. 15 ARNOLD PRESS
7. 20 KNEE INS
8. 15 SIDE LUNGE (LT)
9. 10 SQUAT PIVOT PRESS (LT)
10. 20 SIDE TO SIDE SQUATS
11. 25 ROWS (LEFT)
12. 20 LEG RAISE (LT)
13. 10 PLANK JACKS
14. 25 RUSSIAN TWISTS
15. 20 UNRIGHT ROWS
16. 25 SUMO SQUATS
17. 25 CALF RAISES
18. 20 FLYS
19. 15 CURLS TO AROUND THE WORLD
20. 25 JACKS
21. 20 KB SWING
22. 20 TRICEP EXT.
23. 15 OH PRESS
24. 30 DONKEY KICKS (LT LEG)
25. 20 LEG RAISE (RT)
26. 10 SQUAT PIVOT PRESS (RT)
27. 15 LAT TO FRONT RAISE
28. 15 SIDE LUNGE (RT)
29. 25 HIGH KNEE CRUNCH
30. 25 ROWS (RT)