ENCORE FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 SUMO SQUATS
2. 15 LAT TO FRONT RAISE
3. 20 BICEP CURLS
4. 20 LEG RAISE (LT)
5. 25 HIGH KNEE CRUNCH
6. 20 LEG RAISE (RT)
7. 15 SIDE LUNGE (RT)
8. 15 WOOD CHOPS (RT)
9. 30 DONKEY KICKS (RT LEG)
10. 20 KNEE INS
11. 25 ROWS (LEFT)
12. 10 SQUAT PIVOT PRESS (RT)
13. 15 CURLS TO AROUND THE WORLD
14. 10 PLANK JACKS
15. 20 KB SWING
16. 25 SQUATS
17. 15 WOOD CHOPS (LEFT)
18. 10 SQUAT PIVOT PRESS (LT)
19. 20 SIDE TO SIDE SQUATS
20. 15 ARNOLD PRESS
21. 15 OH PRESS
22. 20 UNRIGHT ROWS
23. 15 SIDE LUNGE (LT)
24. 25 JACKS
25. 30 DONKEY KICKS (LT LEG)
26. 25 CALF RAISES
27. 20 FLYS
28. 25 RUSSIAN TWISTS
29. 20 TRICEP EXT.
30. 25 ROWS (RT)