ENCORE FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 OH PRESS
2. 25 CALF RAISES
3. 10 SQUAT PIVOT PRESS (RT)
4. 25 SQUATS
5. 25 JACKS
6. 10 SQUAT PIVOT PRESS (LT)
7. 25 RUSSIAN TWISTS
8. 25 SUMO SQUATS
9. 30 DONKEY KICKS (RT LEG)
10. 20 BICEP CURLS
11. 25 ROWS (LEFT)
12. 15 SIDE LUNGE (LT)
13. 20 KNEE INS
14. 15 WOOD CHOPS (LEFT)
15. 20 KB SWING
16. 15 ARNOLD PRESS
17. 15 SIDE LUNGE (RT)
18. 25 HIGH KNEE CRUNCH
19. 20 FLYS
20. 20 UNRIGHT ROWS
21. 20 SIDE TO SIDE SQUATS
22. 20 LEG RAISE (LT)
23. 15 CURLS TO AROUND THE WORLD
24. 20 LEG RAISE (RT)
25. 10 PLANK JACKS
26. 15 LAT TO FRONT RAISE
27. 25 ROWS (RT)
28. 15 WOOD CHOPS (RT)
29. 20 TRICEP EXT.
30. 30 DONKEY KICKS (LT LEG)