ENCORE FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 KB SWING
2. 30 DONKEY KICKS (RT LEG)
3. 20 FLYS
4. 20 LEG RAISE (RT)
5. 15 LAT TO FRONT RAISE
6. 15 OH PRESS
7. 20 UNRIGHT ROWS
8. 15 SIDE LUNGE (LT)
9. 10 SQUAT PIVOT PRESS (LT)
10. 25 HIGH KNEE CRUNCH
11. 25 CALF RAISES
12. 25 SQUATS
13. 15 SIDE LUNGE (RT)
14. 15 WOOD CHOPS (RT)
15. 15 ARNOLD PRESS
16. 30 DONKEY KICKS (LT LEG)
17. 15 CURLS TO AROUND THE WORLD
18. 25 ROWS (RT)
19. 20 LEG RAISE (LT)
20. 10 SQUAT PIVOT PRESS (RT)
21. 25 RUSSIAN TWISTS
22. 20 KNEE INS
23. 20 BICEP CURLS
24. 10 PLANK JACKS
25. 15 WOOD CHOPS (LEFT)
26. 20 TRICEP EXT.
27. 20 SIDE TO SIDE SQUATS
28. 25 ROWS (LEFT)
29. 25 SUMO SQUATS
30. 25 JACKS