ENCORE FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 SQUATS
2. 25 RUSSIAN TWISTS
3. 20 UNRIGHT ROWS
4. 30 DONKEY KICKS (LT LEG)
5. 15 ARNOLD PRESS
6. 15 LAT TO FRONT RAISE
7. 20 LEG RAISE (LT)
8. 15 SIDE LUNGE (LT)
9. 25 ROWS (LEFT)
10. 25 JACKS
11. 20 BICEP CURLS
12. 15 WOOD CHOPS (RT)
13. 20 LEG RAISE (RT)
14. 15 CURLS TO AROUND THE WORLD
15. 10 PLANK JACKS
16. 25 ROWS (RT)
17. 15 WOOD CHOPS (LEFT)
18. 25 HIGH KNEE CRUNCH
19. 25 CALF RAISES
20. 20 KNEE INS
21. 10 SQUAT PIVOT PRESS (LT)
22. 15 OH PRESS
23. 25 SUMO SQUATS
24. 20 SIDE TO SIDE SQUATS
25. 10 SQUAT PIVOT PRESS (RT)
26. 15 SIDE LUNGE (RT)
27. 20 FLYS
28. 30 DONKEY KICKS (RT LEG)
29. 20 TRICEP EXT.
30. 20 KB SWING