ENCORE FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 UNRIGHT ROWS
2. 20 BICEP CURLS
3. 15 CURLS TO AROUND THE WORLD
4. 25 SUMO SQUATS
5. 15 WOOD CHOPS (RT)
6. 20 KNEE INS
7. 10 SQUAT PIVOT PRESS (LT)
8. 10 PLANK JACKS
9. 15 WOOD CHOPS (LEFT)
10. 25 CALF RAISES
11. 15 SIDE LUNGE (RT)
12. 25 HIGH KNEE CRUNCH
13. 15 SIDE LUNGE (LT)
14. 25 SQUATS
15. 20 SIDE TO SIDE SQUATS
16. 20 LEG RAISE (LT)
17. 25 JACKS
18. 20 KB SWING
19. 20 LEG RAISE (RT)
20. 10 SQUAT PIVOT PRESS (RT)
21. 30 DONKEY KICKS (RT LEG)
22. 15 ARNOLD PRESS
23. 15 LAT TO FRONT RAISE
24. 20 TRICEP EXT.
25. 25 ROWS (LEFT)
26. 15 OH PRESS
27. 25 ROWS (RT)
28. 20 FLYS
29. 30 DONKEY KICKS (LT LEG)
30. 25 RUSSIAN TWISTS