20 BICEP CURLS 15 WOOD CHOPS (RT) 30 DONKEY KICKS (RT LEG) 25 SQUATS 15 WOOD CHOPS (LEFT) 15 ARNOLD PRESS 20 KNEE INS 15 SIDE LUNGE (LT) 10 SQUAT PIVOT PRESS (LT) 20 SIDE TO SIDE SQUATS 25 ROWS (LEFT) 20 LEG RAISE (LT) 10 PLANK JACKS 25 RUSSIAN TWISTS 20 UNRIGHT ROWS 25 SUMO SQUATS 25 CALF RAISES 20 FLYS 15 CURLS TO AROUND THE WORLD 25 JACKS 20 KB SWING 20 TRICEP EXT. 15 OH PRESS 30 DONKEY KICKS (LT LEG) 20 LEG RAISE (RT) 10 SQUAT PIVOT PRESS (RT) 15 LAT TO FRONT RAISE 15 SIDE LUNGE (RT) 25 HIGH KNEE CRUNCH 25 ROWS (RT) 20 BICEP CURLS 15 WOOD CHOPS (RT) 30 DONKEY KICKS (RT LEG) 25 SQUATS 15 WOOD CHOPS (LEFT) 15 ARNOLD PRESS 20 KNEE INS 15 SIDE LUNGE (LT) 10 SQUAT PIVOT PRESS (LT) 20 SIDE TO SIDE SQUATS 25 ROWS (LEFT) 20 LEG RAISE (LT) 10 PLANK JACKS 25 RUSSIAN TWISTS 20 UNRIGHT ROWS 25 SUMO SQUATS 25 CALF RAISES 20 FLYS 15 CURLS TO AROUND THE WORLD 25 JACKS 20 KB SWING 20 TRICEP EXT. 15 OH PRESS 30 DONKEY KICKS (LT LEG) 20 LEG RAISE (RT) 10 SQUAT PIVOT PRESS (RT) 15 LAT TO FRONT RAISE 15 SIDE LUNGE (RT) 25 HIGH KNEE CRUNCH 25 ROWS (RT)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 BICEP CURLS
15 WOOD CHOPS
(RT)
30
DONKEY KICKS
(RT LEG)
25
SQUATS
15 WOOD CHOPS
(LEFT)
15 ARNOLD PRESS
20 KNEE INS
15 SIDE LUNGE
(LT)
10 SQUAT PIVOT PRESS (LT)
20 SIDE TO SIDE SQUATS
25 ROWS
(LEFT)
20 LEG RAISE
(LT)
10 PLANK JACKS
25 RUSSIAN TWISTS
20 UNRIGHT ROWS
25 SUMO SQUATS
25 CALF RAISES
20 FLYS
15 CURLS TO AROUND THE WORLD
25 JACKS
20 KB SWING
20 TRICEP
EXT.
15 OH PRESS
30 DONKEY KICKS
(LT LEG)
20 LEG RAISE
(RT)
10 SQUAT PIVOT PRESS (RT)
15 LAT TO FRONT RAISE
15 SIDE LUNGE
(RT)
25 HIGH KNEE CRUNCH
25 ROWS
(RT)