ENCORE FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 OH PRESS
2. 10 PLANK JACKS
3. 20 LEG RAISE (RT)
4. 20 FLYS
5. 20 LEG RAISE (LT)
6. 20 TRICEP EXT.
7. 25 ROWS (RT)
8. 25 SUMO SQUATS
9. 15 WOOD CHOPS (RT)
10. 15 CURLS TO AROUND THE WORLD
11. 20 UNRIGHT ROWS
12. 15 ARNOLD PRESS
13. 15 LAT TO FRONT RAISE
14. 25 CALF RAISES
15. 30 DONKEY KICKS (LT LEG)
16. 25 SQUATS
17. 10 SQUAT PIVOT PRESS (LT)
18. 20 KB SWING
19. 20 SIDE TO SIDE SQUATS
20. 10 SQUAT PIVOT PRESS (RT)
21. 25 JACKS
22. 30 DONKEY KICKS (RT LEG)
23. 20 BICEP CURLS
24. 25 ROWS (LEFT)
25. 20 KNEE INS
26. 15 WOOD CHOPS (LEFT)
27. 25 RUSSIAN TWISTS
28. 15 SIDE LUNGE (RT)
29. 15 SIDE LUNGE (LT)
30. 25 HIGH KNEE CRUNCH