ENCORE FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 OH PRESS
2. 25 CALF RAISES
3. 20 UNRIGHT ROWS
4. 25 ROWS (RT)
5. 20 KB SWING
6. 25 RUSSIAN TWISTS
7. 20 FLYS
8. 10 PLANK JACKS
9. 15 SIDE LUNGE (RT)
10. 20 LEG RAISE (RT)
11. 20 BICEP CURLS
12. 25 ROWS (LEFT)
13. 15 ARNOLD PRESS
14. 25 HIGH KNEE CRUNCH
15. 25 JACKS
16. 25 SUMO SQUATS
17. 20 LEG RAISE (LT)
18. 15 CURLS TO AROUND THE WORLD
19. 10 SQUAT PIVOT PRESS (LT)
20. 15 SIDE LUNGE (LT)
21. 15 WOOD CHOPS (RT)
22. 30 DONKEY KICKS (RT LEG)
23. 15 WOOD CHOPS (LEFT)
24. 20 SIDE TO SIDE SQUATS
25. 10 SQUAT PIVOT PRESS (RT)
26. 20 KNEE INS
27. 15 LAT TO FRONT RAISE
28. 20 TRICEP EXT.
29. 25 SQUATS
30. 30 DONKEY KICKS (LT LEG)