1 minutemountainclimbers10burpees2minuteplank25squats1 minute HIITround, asmany burpeesas you can, 3times.5burpees30secondplank10situpssquat andJUMP UP10x20 pikepushups10lunges1 minutejumpingjackssquat andJUMP UP10x10squats1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X15situps5pushups10jumpingjacks1minuteplank50pushups20lunges20pushups20situps30crunches1 minutemountainclimbers10burpees2minuteplank25squats1 minute HIITround, asmany burpeesas you can, 3times.5burpees30secondplank10situpssquat andJUMP UP10x20 pikepushups10lunges1 minutejumpingjackssquat andJUMP UP10x10squats1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X15situps5pushups10jumpingjacks1minuteplank50pushups20lunges20pushups20situps30crunches

tetris physical bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute mountain climbers
  2. 10 burpees
  3. 2 minute plank
  4. 25 squats
  5. 1 minute HIIT round, as many burpees as you can, 3 times.
  6. 5 burpees
  7. 30 second plank
  8. 10 situps
  9. squat and JUMP UP 10x
  10. 20 pike push ups
  11. 10 lunges
  12. 1 minute jumping jacks
  13. squat and JUMP UP 10x
  14. 10 squats
  15. 1x sit up, into a pushup, into a squat, into a burpee hop, IS ONE REP. DO 5X
  16. 15 situps
  17. 5 pushups
  18. 10 jumping jacks
  19. 1 minute plank
  20. 50 pushups
  21. 20 lunges
  22. 20 pushups
  23. 20 situps
  24. 30 crunches