20pushups30secondplanksquat andJUMP UP10x15situps1 minute HIITround, asmany burpeesas you can, 3times.1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X50pushups1minuteplank5pushups10lunges5burpees20 pikepushups10situps20lunges1 minutejumpingjacks1 minutemountainclimbers30crunches10jumpingjacks10burpees2minuteplank25squats20situpssquat andJUMP UP10x10squats20pushups30secondplanksquat andJUMP UP10x15situps1 minute HIITround, asmany burpeesas you can, 3times.1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X50pushups1minuteplank5pushups10lunges5burpees20 pikepushups10situps20lunges1 minutejumpingjacks1 minutemountainclimbers30crunches10jumpingjacks10burpees2minuteplank25squats20situpssquat andJUMP UP10x10squats

tetris physical bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 pushups
  2. 30 second plank
  3. squat and JUMP UP 10x
  4. 15 situps
  5. 1 minute HIIT round, as many burpees as you can, 3 times.
  6. 1x sit up, into a pushup, into a squat, into a burpee hop, IS ONE REP. DO 5X
  7. 50 pushups
  8. 1 minute plank
  9. 5 pushups
  10. 10 lunges
  11. 5 burpees
  12. 20 pike push ups
  13. 10 situps
  14. 20 lunges
  15. 1 minute jumping jacks
  16. 1 minute mountain climbers
  17. 30 crunches
  18. 10 jumping jacks
  19. 10 burpees
  20. 2 minute plank
  21. 25 squats
  22. 20 situps
  23. squat and JUMP UP 10x
  24. 10 squats