1 minute HIITround, asmany burpeesas you can, 3times.20pushups30crunches10lunges20 pikepushups10burpees1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X10situps20situps30secondplank1 minutejumpingjacks50pushups20lunges1 minutemountainclimbers1minuteplanksquat andJUMP UP10x5burpeessquat andJUMP UP10x15situps5pushups10squats25squats2minuteplank10jumpingjacks1 minute HIITround, asmany burpeesas you can, 3times.20pushups30crunches10lunges20 pikepushups10burpees1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X10situps20situps30secondplank1 minutejumpingjacks50pushups20lunges1 minutemountainclimbers1minuteplanksquat andJUMP UP10x5burpeessquat andJUMP UP10x15situps5pushups10squats25squats2minuteplank10jumpingjacks

tetris physical bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute HIIT round, as many burpees as you can, 3 times.
  2. 20 pushups
  3. 30 crunches
  4. 10 lunges
  5. 20 pike push ups
  6. 10 burpees
  7. 1x sit up, into a pushup, into a squat, into a burpee hop, IS ONE REP. DO 5X
  8. 10 situps
  9. 20 situps
  10. 30 second plank
  11. 1 minute jumping jacks
  12. 50 pushups
  13. 20 lunges
  14. 1 minute mountain climbers
  15. 1 minute plank
  16. squat and JUMP UP 10x
  17. 5 burpees
  18. squat and JUMP UP 10x
  19. 15 situps
  20. 5 pushups
  21. 10 squats
  22. 25 squats
  23. 2 minute plank
  24. 10 jumping jacks