10situps20pushups1 minutemountainclimberssquat andJUMP UP10x10jumpingjacks1 minutejumpingjacks1 minute HIITround, asmany burpeesas you can, 3times.30secondplank5burpees1minuteplank20situps2minuteplank25squats30crunches50pushups1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X10lunges10burpees20lunges20 pikepushupssquat andJUMP UP10x10squats5pushups15situps10situps20pushups1 minutemountainclimberssquat andJUMP UP10x10jumpingjacks1 minutejumpingjacks1 minute HIITround, asmany burpeesas you can, 3times.30secondplank5burpees1minuteplank20situps2minuteplank25squats30crunches50pushups1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X10lunges10burpees20lunges20 pikepushupssquat andJUMP UP10x10squats5pushups15situps

tetris physical bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 situps
  2. 20 pushups
  3. 1 minute mountain climbers
  4. squat and JUMP UP 10x
  5. 10 jumping jacks
  6. 1 minute jumping jacks
  7. 1 minute HIIT round, as many burpees as you can, 3 times.
  8. 30 second plank
  9. 5 burpees
  10. 1 minute plank
  11. 20 situps
  12. 2 minute plank
  13. 25 squats
  14. 30 crunches
  15. 50 pushups
  16. 1x sit up, into a pushup, into a squat, into a burpee hop, IS ONE REP. DO 5X
  17. 10 lunges
  18. 10 burpees
  19. 20 lunges
  20. 20 pike push ups
  21. squat and JUMP UP 10x
  22. 10 squats
  23. 5 pushups
  24. 15 situps