1 minutejumpingjacks10situps30crunches1 minute HIITround, asmany burpeesas you can, 3times.20lunges2minuteplank20situps10burpees20 pikepushups1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X10squatssquat andJUMP UP10x5pushups50pushupssquat andJUMP UP10x1minuteplank30secondplank20pushups25squats10lunges10jumpingjacks15situps1 minutemountainclimbers5burpees1 minutejumpingjacks10situps30crunches1 minute HIITround, asmany burpeesas you can, 3times.20lunges2minuteplank20situps10burpees20 pikepushups1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X10squatssquat andJUMP UP10x5pushups50pushupssquat andJUMP UP10x1minuteplank30secondplank20pushups25squats10lunges10jumpingjacks15situps1 minutemountainclimbers5burpees

tetris physical bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute jumping jacks
  2. 10 situps
  3. 30 crunches
  4. 1 minute HIIT round, as many burpees as you can, 3 times.
  5. 20 lunges
  6. 2 minute plank
  7. 20 situps
  8. 10 burpees
  9. 20 pike push ups
  10. 1x sit up, into a pushup, into a squat, into a burpee hop, IS ONE REP. DO 5X
  11. 10 squats
  12. squat and JUMP UP 10x
  13. 5 pushups
  14. 50 pushups
  15. squat and JUMP UP 10x
  16. 1 minute plank
  17. 30 second plank
  18. 20 pushups
  19. 25 squats
  20. 10 lunges
  21. 10 jumping jacks
  22. 15 situps
  23. 1 minute mountain climbers
  24. 5 burpees