(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 squats
20 pushups
20 lunges
30 second plank
5 burpees
20 situps
25 squats
15 situps
50 pushups
1 minute plank
10 lunges
30 crunches
1 minute HIIT round, as many burpees as you can, 3 times.
20 pike push ups
squat and JUMP UP 10x
2 minute plank
1x sit up, into a pushup, into a squat, into a burpee hop, IS ONE REP. DO 5X
