20lunges2minuteplank5burpees10jumpingjacks1 minute HIITround, asmany burpeesas you can, 3times.10squats50pushups25squats5pushups1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X20pushups1minuteplanksquat andJUMP UP10x30secondplank15situps10burpees20situps1 minutemountainclimbers30crunches10situps1 minutejumpingjackssquat andJUMP UP10x20 pikepushups10lunges20lunges2minuteplank5burpees10jumpingjacks1 minute HIITround, asmany burpeesas you can, 3times.10squats50pushups25squats5pushups1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X20pushups1minuteplanksquat andJUMP UP10x30secondplank15situps10burpees20situps1 minutemountainclimbers30crunches10situps1 minutejumpingjackssquat andJUMP UP10x20 pikepushups10lunges

tetris physical bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lunges
  2. 2 minute plank
  3. 5 burpees
  4. 10 jumping jacks
  5. 1 minute HIIT round, as many burpees as you can, 3 times.
  6. 10 squats
  7. 50 pushups
  8. 25 squats
  9. 5 pushups
  10. 1x sit up, into a pushup, into a squat, into a burpee hop, IS ONE REP. DO 5X
  11. 20 pushups
  12. 1 minute plank
  13. squat and JUMP UP 10x
  14. 30 second plank
  15. 15 situps
  16. 10 burpees
  17. 20 situps
  18. 1 minute mountain climbers
  19. 30 crunches
  20. 10 situps
  21. 1 minute jumping jacks
  22. squat and JUMP UP 10x
  23. 20 pike push ups
  24. 10 lunges