20 pikepushups20situps5burpees25squats10lunges1minuteplank10squats2minuteplank1 minutejumpingjacks10burpees20pushups1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X20lunges10situps10jumpingjackssquat andJUMP UP10x1 minute HIITround, asmany burpeesas you can, 3times.30secondplank15situps5pushups30crunches1 minutemountainclimberssquat andJUMP UP10x50pushups20 pikepushups20situps5burpees25squats10lunges1minuteplank10squats2minuteplank1 minutejumpingjacks10burpees20pushups1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X20lunges10situps10jumpingjackssquat andJUMP UP10x1 minute HIITround, asmany burpeesas you can, 3times.30secondplank15situps5pushups30crunches1 minutemountainclimberssquat andJUMP UP10x50pushups

tetris physical bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 pike push ups
  2. 20 situps
  3. 5 burpees
  4. 25 squats
  5. 10 lunges
  6. 1 minute plank
  7. 10 squats
  8. 2 minute plank
  9. 1 minute jumping jacks
  10. 10 burpees
  11. 20 pushups
  12. 1x sit up, into a pushup, into a squat, into a burpee hop, IS ONE REP. DO 5X
  13. 20 lunges
  14. 10 situps
  15. 10 jumping jacks
  16. squat and JUMP UP 10x
  17. 1 minute HIIT round, as many burpees as you can, 3 times.
  18. 30 second plank
  19. 15 situps
  20. 5 pushups
  21. 30 crunches
  22. 1 minute mountain climbers
  23. squat and JUMP UP 10x
  24. 50 pushups