squat andJUMP UP10x2minuteplank30crunches1 minute HIITround, asmany burpeesas you can, 3times.1 minutejumpingjacks5burpees10burpees1minuteplank20 pikepushups20pushups20lunges10lunges1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X50pushups5pushups1 minutemountainclimbers15situps10squats20situps10situps30secondplanksquat andJUMP UP10x10jumpingjacks25squatssquat andJUMP UP10x2minuteplank30crunches1 minute HIITround, asmany burpeesas you can, 3times.1 minutejumpingjacks5burpees10burpees1minuteplank20 pikepushups20pushups20lunges10lunges1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X50pushups5pushups1 minutemountainclimbers15situps10squats20situps10situps30secondplanksquat andJUMP UP10x10jumpingjacks25squats

tetris physical bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat and JUMP UP 10x
  2. 2 minute plank
  3. 30 crunches
  4. 1 minute HIIT round, as many burpees as you can, 3 times.
  5. 1 minute jumping jacks
  6. 5 burpees
  7. 10 burpees
  8. 1 minute plank
  9. 20 pike push ups
  10. 20 pushups
  11. 20 lunges
  12. 10 lunges
  13. 1x sit up, into a pushup, into a squat, into a burpee hop, IS ONE REP. DO 5X
  14. 50 pushups
  15. 5 pushups
  16. 1 minute mountain climbers
  17. 15 situps
  18. 10 squats
  19. 20 situps
  20. 10 situps
  21. 30 second plank
  22. squat and JUMP UP 10x
  23. 10 jumping jacks
  24. 25 squats