10lunges15situps5burpees20pushups20lunges50pushups1 minutejumpingjacks10jumpingjacks1 minute HIITround, asmany burpeesas you can, 3times.squat andJUMP UP10xsquat andJUMP UP10x25squats5pushups1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X10burpees20 pikepushups1minuteplank1 minutemountainclimbers30secondplank20situps2minuteplank10situps30crunches10squats10lunges15situps5burpees20pushups20lunges50pushups1 minutejumpingjacks10jumpingjacks1 minute HIITround, asmany burpeesas you can, 3times.squat andJUMP UP10xsquat andJUMP UP10x25squats5pushups1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X10burpees20 pikepushups1minuteplank1 minutemountainclimbers30secondplank20situps2minuteplank10situps30crunches10squats

tetris physical bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. 15 situps
  3. 5 burpees
  4. 20 pushups
  5. 20 lunges
  6. 50 pushups
  7. 1 minute jumping jacks
  8. 10 jumping jacks
  9. 1 minute HIIT round, as many burpees as you can, 3 times.
  10. squat and JUMP UP 10x
  11. squat and JUMP UP 10x
  12. 25 squats
  13. 5 pushups
  14. 1x sit up, into a pushup, into a squat, into a burpee hop, IS ONE REP. DO 5X
  15. 10 burpees
  16. 20 pike push ups
  17. 1 minute plank
  18. 1 minute mountain climbers
  19. 30 second plank
  20. 20 situps
  21. 2 minute plank
  22. 10 situps
  23. 30 crunches
  24. 10 squats