1 minute HIITround, asmany burpeesas you can, 3times.10jumpingjacks20 pikepushups30secondplank1minuteplanksquat andJUMP UP10x5burpees10squats15situps20situps20pushups50pushups1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X5pushups2minuteplank10situpssquat andJUMP UP10x20lunges1 minutejumpingjacks25squats10lunges30crunches1 minutemountainclimbers10burpees1 minute HIITround, asmany burpeesas you can, 3times.10jumpingjacks20 pikepushups30secondplank1minuteplanksquat andJUMP UP10x5burpees10squats15situps20situps20pushups50pushups1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X5pushups2minuteplank10situpssquat andJUMP UP10x20lunges1 minutejumpingjacks25squats10lunges30crunches1 minutemountainclimbers10burpees

tetris physical bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute HIIT round, as many burpees as you can, 3 times.
  2. 10 jumping jacks
  3. 20 pike push ups
  4. 30 second plank
  5. 1 minute plank
  6. squat and JUMP UP 10x
  7. 5 burpees
  8. 10 squats
  9. 15 situps
  10. 20 situps
  11. 20 pushups
  12. 50 pushups
  13. 1x sit up, into a pushup, into a squat, into a burpee hop, IS ONE REP. DO 5X
  14. 5 pushups
  15. 2 minute plank
  16. 10 situps
  17. squat and JUMP UP 10x
  18. 20 lunges
  19. 1 minute jumping jacks
  20. 25 squats
  21. 10 lunges
  22. 30 crunches
  23. 1 minute mountain climbers
  24. 10 burpees