(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 crunches
20 pushups
squat and JUMP UP 10x
15 situps
10 burpees
10 squats
10 lunges
50 pushups
1 minute jumping jacks
25 squats
10 situps
20 lunges
squat and JUMP UP 10x
30 second plank
10 jumping jacks
20 pike push ups
5 pushups
1 minute HIIT round, as many burpees as you can, 3 times.
2 minute plank
5 burpees
20 situps
1x sit up, into a pushup, into a squat, into a burpee hop, IS ONE REP. DO 5X
