30crunches15situps1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X10burpees20lunges1 minute HIITround, asmany burpeesas you can, 3times.20situpssquat andJUMP UP10x20pushupssquat andJUMP UP10x10jumpingjacks30secondplank10squats50pushups5pushups2minuteplank1minuteplank10situps5burpees1 minutemountainclimbers1 minutejumpingjacks25squats20 pikepushups10lunges30crunches15situps1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X10burpees20lunges1 minute HIITround, asmany burpeesas you can, 3times.20situpssquat andJUMP UP10x20pushupssquat andJUMP UP10x10jumpingjacks30secondplank10squats50pushups5pushups2minuteplank1minuteplank10situps5burpees1 minutemountainclimbers1 minutejumpingjacks25squats20 pikepushups10lunges

tetris physical bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 crunches
  2. 15 situps
  3. 1x sit up, into a pushup, into a squat, into a burpee hop, IS ONE REP. DO 5X
  4. 10 burpees
  5. 20 lunges
  6. 1 minute HIIT round, as many burpees as you can, 3 times.
  7. 20 situps
  8. squat and JUMP UP 10x
  9. 20 pushups
  10. squat and JUMP UP 10x
  11. 10 jumping jacks
  12. 30 second plank
  13. 10 squats
  14. 50 pushups
  15. 5 pushups
  16. 2 minute plank
  17. 1 minute plank
  18. 10 situps
  19. 5 burpees
  20. 1 minute mountain climbers
  21. 1 minute jumping jacks
  22. 25 squats
  23. 20 pike push ups
  24. 10 lunges