(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 lunges
10 squats
20 pike push ups
15 situps
20 pushups
2 minute plank
squat and JUMP UP 10x
5 pushups
1 minute plank
1 minute jumping jacks
20 situps
30 second plank
1 minute mountain climbers
1 minute HIIT round, as many burpees as you can, 3 times.
squat and JUMP UP 10x
1x sit up, into a pushup, into a squat, into a burpee hop, IS ONE REP. DO 5X
