5pushups10squats1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X10burpees10situps15situps5burpees30crunches50pushups20pushupssquat andJUMP UP10x2minuteplank1minuteplank20lunges1 minutemountainclimbers20 pikepushups30secondplank25squats1 minutejumpingjacks20situps10lunges1 minute HIITround, asmany burpeesas you can, 3times.squat andJUMP UP10x10jumpingjacks5pushups10squats1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X10burpees10situps15situps5burpees30crunches50pushups20pushupssquat andJUMP UP10x2minuteplank1minuteplank20lunges1 minutemountainclimbers20 pikepushups30secondplank25squats1 minutejumpingjacks20situps10lunges1 minute HIITround, asmany burpeesas you can, 3times.squat andJUMP UP10x10jumpingjacks

tetris physical bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 pushups
  2. 10 squats
  3. 1x sit up, into a pushup, into a squat, into a burpee hop, IS ONE REP. DO 5X
  4. 10 burpees
  5. 10 situps
  6. 15 situps
  7. 5 burpees
  8. 30 crunches
  9. 50 pushups
  10. 20 pushups
  11. squat and JUMP UP 10x
  12. 2 minute plank
  13. 1 minute plank
  14. 20 lunges
  15. 1 minute mountain climbers
  16. 20 pike push ups
  17. 30 second plank
  18. 25 squats
  19. 1 minute jumping jacks
  20. 20 situps
  21. 10 lunges
  22. 1 minute HIIT round, as many burpees as you can, 3 times.
  23. squat and JUMP UP 10x
  24. 10 jumping jacks