(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 second plank
10 squats
25 squats
squat and JUMP UP 10x
50 pushups
5 burpees
squat and JUMP UP 10x
20 situps
5 pushups
30 crunches
1x sit up, into a pushup, into a squat, into a burpee hop, IS ONE REP. DO 5X
10 burpees
10 lunges
1 minute plank
20 pike push ups
15 situps
20 pushups
1 minute HIIT round, as many burpees as you can, 3 times.
