squat andJUMP UP10x20 pikepushups10lunges20situps50pushups30crunches5burpees1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X2minuteplank1 minutemountainclimbers10burpees25squats20lunges1 minute HIITround, asmany burpeesas you can, 3times.20pushups1 minutejumpingjacks10jumpingjacks10situps1minuteplank30secondplank15situps5pushupssquat andJUMP UP10x10squatssquat andJUMP UP10x20 pikepushups10lunges20situps50pushups30crunches5burpees1x sit up, into apushup, into asquat, into aburpee hop, ISONE REP. DO5X2minuteplank1 minutemountainclimbers10burpees25squats20lunges1 minute HIITround, asmany burpeesas you can, 3times.20pushups1 minutejumpingjacks10jumpingjacks10situps1minuteplank30secondplank15situps5pushupssquat andJUMP UP10x10squats

tetris physical bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat and JUMP UP 10x
  2. 20 pike push ups
  3. 10 lunges
  4. 20 situps
  5. 50 pushups
  6. 30 crunches
  7. 5 burpees
  8. 1x sit up, into a pushup, into a squat, into a burpee hop, IS ONE REP. DO 5X
  9. 2 minute plank
  10. 1 minute mountain climbers
  11. 10 burpees
  12. 25 squats
  13. 20 lunges
  14. 1 minute HIIT round, as many burpees as you can, 3 times.
  15. 20 pushups
  16. 1 minute jumping jacks
  17. 10 jumping jacks
  18. 10 situps
  19. 1 minute plank
  20. 30 second plank
  21. 15 situps
  22. 5 pushups
  23. squat and JUMP UP 10x
  24. 10 squats