fearcold or sweatyhandsproblemsswallowingheartburnoversleepingmoodinessproblemscommunicatingrapid speechsuspiciousnessconstipationcryingspellsfaintnessisolatingoneselfhomicidalthoughtsnervousnesssuicidalthoughtsfrequenturinationincreasedsmokingdepressionloss ofobjectivityovereatingconstipationfrequent coldsirritabilityringingin earssweatingdrymouthskin breakoutsheadachesindecisivenesspanicattackteethgrindinganxietyfatiguememoryproblems,diarrhearapidheartbeatdefensivenessoverreactionsfidgetingweightgaininsomniachestpainpoorjudgementweightlossnauseanegativethoughtsundereatingfearcold or sweatyhandsproblemsswallowingheartburnoversleepingmoodinessproblemscommunicatingrapid speechsuspiciousnessconstipationcryingspellsfaintnessisolatingoneselfhomicidalthoughtsnervousnesssuicidalthoughtsfrequenturinationincreasedsmokingdepressionloss ofobjectivityovereatingconstipationfrequent coldsirritabilityringingin earssweatingdrymouthskin breakoutsheadachesindecisivenesspanicattackteethgrindinganxietyfatiguememoryproblems,diarrhearapidheartbeatdefensivenessoverreactionsfidgetingweightgaininsomniachestpainpoorjudgementweightlossnauseanegativethoughtsundereating

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fear
  2. cold or sweaty hands problems swallowing heartburn
  3. oversleeping
  4. moodiness
  5. problems communicating rapid speech
  6. suspiciousness
  7. constipation
  8. crying spells
  9. faintness
  10. isolating oneself
  11. homicidal thoughts nervousness
  12. suicidal thoughts
  13. frequent urination increased smoking
  14. depression
  15. loss of objectivity overeating constipation frequent colds
  16. irritability
  17. ringing in ears sweating
  18. dry mouth
  19. skin breakouts headaches indecisiveness
  20. panic attack
  21. teeth grinding
  22. anxiety
  23. fatigue
  24. memory problems, diarrhea
  25. rapid heartbeat
  26. defensiveness
  27. over reactions
  28. fidgeting
  29. weight gain
  30. insomnia
  31. chest pain
  32. poor judgement
  33. weight loss
  34. nausea
  35. negative thoughts
  36. under eating