BallLungesHingeSquatsFootworkBounceLegson WallWallPushupsFranklinBall FootRollSidestepswithbandsGodzillaStretchStrideBalanceToeseparatorsFree!#4 Stretchw/longboxHand &ElbowreformerstretchesBirddogsReformerCirclesCalfRaisesPlankPelvicClockSpineFitterTeaserpracticeLegSwingReformerarm workMagicCircleNeckStretchesMagicCirclearm workSpineCorrectorSideBendsBallLungesHingeSquatsFootworkBounceLegson WallWallPushupsFranklinBall FootRollSidestepswithbandsGodzillaStretchStrideBalanceToeseparatorsFree!#4 Stretchw/longboxHand &ElbowreformerstretchesBirddogsReformerCirclesCalfRaisesPlankPelvicClockSpineFitterTeaserpracticeLegSwingReformerarm workMagicCircleNeckStretchesMagicCirclearm workSpineCorrectorSideBends

Sewing Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ball Lunges
  2. Hinge Squats
  3. Footwork
  4. Bounce
  5. Legs on Wall
  6. Wall Pushups
  7. Franklin Ball Foot Roll
  8. Sidesteps with bands
  9. Godzilla Stretch
  10. Stride Balance
  11. Toe separators
  12. Free!
  13. #4 Stretch w/long box
  14. Hand & Elbow reformer stretches
  15. Bird dogs
  16. Reformer Circles
  17. Calf Raises
  18. Plank
  19. Pelvic Clock
  20. Spine Fitter
  21. Teaser practice
  22. Leg Swing
  23. Reformer arm work
  24. Magic Circle Neck Stretches
  25. Magic Circle arm work
  26. Spine Corrector Side Bends