Reformerarm work#4 Stretchw/longboxSpineFitterToeseparatorsBounceBirddogsFranklinBall FootRollCalfRaisesFootworkTeaserpracticeLegson WallGodzillaStretchPlankSidestepswithbandsPelvicClockBallLungesHand &ElbowreformerstretchesWallPushupsHingeSquatsReformerCirclesStrideBalanceMagicCirclearm workMagicCircleNeckStretchesLegSwingSpineCorrectorSideBendsReformerarm work#4 Stretchw/longboxSpineFitterToeseparatorsBounceBirddogsFranklinBall FootRollCalfRaisesFootworkTeaserpracticeLegson WallGodzillaStretchPlankSidestepswithbandsPelvicClockBallLungesHand &ElbowreformerstretchesWallPushupsHingeSquatsReformerCirclesStrideBalanceMagicCirclearm workMagicCircleNeckStretchesLegSwingSpineCorrectorSideBends

Sewing Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reformer arm work
  2. #4 Stretch w/long box
  3. Spine Fitter
  4. Toe separators
  5. Bounce
  6. Bird dogs
  7. Franklin Ball Foot Roll
  8. Calf Raises
  9. Footwork
  10. Teaser practice
  11. Legs on Wall
  12. Godzilla Stretch
  13. Plank
  14. Sidesteps with bands
  15. Pelvic Clock
  16. Ball Lunges
  17. Hand & Elbow reformer stretches
  18. Wall Pushups
  19. Hinge Squats
  20. Reformer Circles
  21. Stride Balance
  22. Magic Circle arm work
  23. Magic Circle Neck Stretches
  24. Leg Swing
  25. Spine Corrector Side Bends