StrideBalanceSpineFitterPlankBirddogsHand &ElbowreformerstretchesSidestepswithbandsWallPushupsBallLungesTeaserpracticeMagicCircleNeckStretches#4 Stretchw/longboxLegSwingCalfRaisesFranklinBall FootRollLegson WallReformerarm workReformerCirclesBounceMagicCirclearm workGodzillaStretchToeseparatorsPelvicClockSpineCorrectorSideBendsFootworkHingeSquatsStrideBalanceSpineFitterPlankBirddogsHand &ElbowreformerstretchesSidestepswithbandsWallPushupsBallLungesTeaserpracticeMagicCircleNeckStretches#4 Stretchw/longboxLegSwingCalfRaisesFranklinBall FootRollLegson WallReformerarm workReformerCirclesBounceMagicCirclearm workGodzillaStretchToeseparatorsPelvicClockSpineCorrectorSideBendsFootworkHingeSquats

Sewing Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stride Balance
  2. Spine Fitter
  3. Plank
  4. Bird dogs
  5. Hand & Elbow reformer stretches
  6. Sidesteps with bands
  7. Wall Pushups
  8. Ball Lunges
  9. Teaser practice
  10. Magic Circle Neck Stretches
  11. #4 Stretch w/long box
  12. Leg Swing
  13. Calf Raises
  14. Franklin Ball Foot Roll
  15. Legs on Wall
  16. Reformer arm work
  17. Reformer Circles
  18. Bounce
  19. Magic Circle arm work
  20. Godzilla Stretch
  21. Toe separators
  22. Pelvic Clock
  23. Spine Corrector Side Bends
  24. Footwork
  25. Hinge Squats