FootworkWallPushupsHingeSquatsSpineFitterCalfRaisesHand &ElbowreformerstretchesBirddogsTeaserpracticePelvicClockStrideBalanceBounceSidestepswithbandsReformerarm workReformerCirclesGodzillaStretch#4 Stretchw/longboxLegSwingSpineCorrectorSideBendsMagicCircleNeckStretchesToeseparatorsPlankBallLungesFranklinBall FootRollMagicCirclearm workLegson WallFootworkWallPushupsHingeSquatsSpineFitterCalfRaisesHand &ElbowreformerstretchesBirddogsTeaserpracticePelvicClockStrideBalanceBounceSidestepswithbandsReformerarm workReformerCirclesGodzillaStretch#4 Stretchw/longboxLegSwingSpineCorrectorSideBendsMagicCircleNeckStretchesToeseparatorsPlankBallLungesFranklinBall FootRollMagicCirclearm workLegson Wall

Sewing Break Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Footwork
  2. Wall Pushups
  3. Hinge Squats
  4. Spine Fitter
  5. Calf Raises
  6. Hand & Elbow reformer stretches
  7. Bird dogs
  8. Teaser practice
  9. Pelvic Clock
  10. Stride Balance
  11. Bounce
  12. Sidesteps with bands
  13. Reformer arm work
  14. Reformer Circles
  15. Godzilla Stretch
  16. #4 Stretch w/long box
  17. Leg Swing
  18. Spine Corrector Side Bends
  19. Magic Circle Neck Stretches
  20. Toe separators
  21. Plank
  22. Ball Lunges
  23. Franklin Ball Foot Roll
  24. Magic Circle arm work
  25. Legs on Wall