StrideBalanceBounceLegSwingBirddogsMagicCirclearm workHingeSquatsFranklinBall FootRollSidestepswithbandsPlankLegson WallWallPushupsMagicCircleNeckStretchesGodzillaStretchSpineFitter#4 Stretchw/longboxBallLungesCalfRaisesFootworkReformerarm workToeseparatorsSpineCorrectorSideBendsHand &ElbowreformerstretchesReformerCirclesPelvicClockTeaserpracticeStrideBalanceBounceLegSwingBirddogsMagicCirclearm workHingeSquatsFranklinBall FootRollSidestepswithbandsPlankLegson WallWallPushupsMagicCircleNeckStretchesGodzillaStretchSpineFitter#4 Stretchw/longboxBallLungesCalfRaisesFootworkReformerarm workToeseparatorsSpineCorrectorSideBendsHand &ElbowreformerstretchesReformerCirclesPelvicClockTeaserpractice

Sewing Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stride Balance
  2. Bounce
  3. Leg Swing
  4. Bird dogs
  5. Magic Circle arm work
  6. Hinge Squats
  7. Franklin Ball Foot Roll
  8. Sidesteps with bands
  9. Plank
  10. Legs on Wall
  11. Wall Pushups
  12. Magic Circle Neck Stretches
  13. Godzilla Stretch
  14. Spine Fitter
  15. #4 Stretch w/long box
  16. Ball Lunges
  17. Calf Raises
  18. Footwork
  19. Reformer arm work
  20. Toe separators
  21. Spine Corrector Side Bends
  22. Hand & Elbow reformer stretches
  23. Reformer Circles
  24. Pelvic Clock
  25. Teaser practice