ToeseparatorsFranklinBall FootRollReformerCirclesHingeSquatsSidestepswithbandsPlankTeaserpracticeLegSwing#4 Stretchw/longboxCalfRaisesBirddogsBallLungesSpineCorrectorSideBendsLegson WallWallPushupsPelvicClockHand &ElbowreformerstretchesFootworkStrideBalanceReformerarm workGodzillaStretchMagicCirclearm workSpineFitterBounceMagicCircleNeckStretchesToeseparatorsFranklinBall FootRollReformerCirclesHingeSquatsSidestepswithbandsPlankTeaserpracticeLegSwing#4 Stretchw/longboxCalfRaisesBirddogsBallLungesSpineCorrectorSideBendsLegson WallWallPushupsPelvicClockHand &ElbowreformerstretchesFootworkStrideBalanceReformerarm workGodzillaStretchMagicCirclearm workSpineFitterBounceMagicCircleNeckStretches

Sewing Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe separators
  2. Franklin Ball Foot Roll
  3. Reformer Circles
  4. Hinge Squats
  5. Sidesteps with bands
  6. Plank
  7. Teaser practice
  8. Leg Swing
  9. #4 Stretch w/long box
  10. Calf Raises
  11. Bird dogs
  12. Ball Lunges
  13. Spine Corrector Side Bends
  14. Legs on Wall
  15. Wall Pushups
  16. Pelvic Clock
  17. Hand & Elbow reformer stretches
  18. Footwork
  19. Stride Balance
  20. Reformer arm work
  21. Godzilla Stretch
  22. Magic Circle arm work
  23. Spine Fitter
  24. Bounce
  25. Magic Circle Neck Stretches