WallPushupsLegson WallGodzillaStretchBounceCalfRaisesSidestepswithbandsPlankSpineFitterLegSwingReformerCirclesFootworkBallLungesBirddogsPelvicClockStrideBalanceSpineCorrectorSideBendsReformerarm workFranklinBall FootRollToeseparators#4 Stretchw/longboxMagicCircleNeckStretchesHingeSquatsHand &ElbowreformerstretchesMagicCirclearm workTeaserpracticeWallPushupsLegson WallGodzillaStretchBounceCalfRaisesSidestepswithbandsPlankSpineFitterLegSwingReformerCirclesFootworkBallLungesBirddogsPelvicClockStrideBalanceSpineCorrectorSideBendsReformerarm workFranklinBall FootRollToeseparators#4 Stretchw/longboxMagicCircleNeckStretchesHingeSquatsHand &ElbowreformerstretchesMagicCirclearm workTeaserpractice

Sewing Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Pushups
  2. Legs on Wall
  3. Godzilla Stretch
  4. Bounce
  5. Calf Raises
  6. Sidesteps with bands
  7. Plank
  8. Spine Fitter
  9. Leg Swing
  10. Reformer Circles
  11. Footwork
  12. Ball Lunges
  13. Bird dogs
  14. Pelvic Clock
  15. Stride Balance
  16. Spine Corrector Side Bends
  17. Reformer arm work
  18. Franklin Ball Foot Roll
  19. Toe separators
  20. #4 Stretch w/long box
  21. Magic Circle Neck Stretches
  22. Hinge Squats
  23. Hand & Elbow reformer stretches
  24. Magic Circle arm work
  25. Teaser practice