SpineFitterCalfRaisesFootworkGodzillaStretchLegson WallHand &ElbowreformerstretchesStrideBalanceWallPushupsPlankLegSwingSidestepswithbandsBirddogsHingeSquatsFranklinBall FootRollReformerarm workSpineCorrectorSideBendsTeaserpracticeBallLungesPelvicClockMagicCirclearm work#4 Stretchw/longboxMagicCircleNeckStretchesBounceReformerCirclesToeseparatorsSpineFitterCalfRaisesFootworkGodzillaStretchLegson WallHand &ElbowreformerstretchesStrideBalanceWallPushupsPlankLegSwingSidestepswithbandsBirddogsHingeSquatsFranklinBall FootRollReformerarm workSpineCorrectorSideBendsTeaserpracticeBallLungesPelvicClockMagicCirclearm work#4 Stretchw/longboxMagicCircleNeckStretchesBounceReformerCirclesToeseparators

Sewing Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spine Fitter
  2. Calf Raises
  3. Footwork
  4. Godzilla Stretch
  5. Legs on Wall
  6. Hand & Elbow reformer stretches
  7. Stride Balance
  8. Wall Pushups
  9. Plank
  10. Leg Swing
  11. Sidesteps with bands
  12. Bird dogs
  13. Hinge Squats
  14. Franklin Ball Foot Roll
  15. Reformer arm work
  16. Spine Corrector Side Bends
  17. Teaser practice
  18. Ball Lunges
  19. Pelvic Clock
  20. Magic Circle arm work
  21. #4 Stretch w/long box
  22. Magic Circle Neck Stretches
  23. Bounce
  24. Reformer Circles
  25. Toe separators