StrideBalanceMagicCircleNeckStretchesTeaserpracticeFranklinBall FootRollCalfRaisesPelvicClockFootworkLegSwingWallPushups#4 Stretchw/longboxLegson WallGodzillaStretchBallLungesSidestepswithbandsMagicCirclearm workSpineFitterBounceSpineCorrectorSideBendsToeseparatorsBirddogsPlankReformerCirclesReformerarm workHingeSquatsHand &ElbowreformerstretchesStrideBalanceMagicCircleNeckStretchesTeaserpracticeFranklinBall FootRollCalfRaisesPelvicClockFootworkLegSwingWallPushups#4 Stretchw/longboxLegson WallGodzillaStretchBallLungesSidestepswithbandsMagicCirclearm workSpineFitterBounceSpineCorrectorSideBendsToeseparatorsBirddogsPlankReformerCirclesReformerarm workHingeSquatsHand &Elbowreformerstretches

Sewing Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stride Balance
  2. Magic Circle Neck Stretches
  3. Teaser practice
  4. Franklin Ball Foot Roll
  5. Calf Raises
  6. Pelvic Clock
  7. Footwork
  8. Leg Swing
  9. Wall Pushups
  10. #4 Stretch w/long box
  11. Legs on Wall
  12. Godzilla Stretch
  13. Ball Lunges
  14. Sidesteps with bands
  15. Magic Circle arm work
  16. Spine Fitter
  17. Bounce
  18. Spine Corrector Side Bends
  19. Toe separators
  20. Bird dogs
  21. Plank
  22. Reformer Circles
  23. Reformer arm work
  24. Hinge Squats
  25. Hand & Elbow reformer stretches