HingeSquatsMagicCircleNeckStretchesBirddogsFranklinBall FootRollHand &ElbowreformerstretchesReformerarm workStrideBalanceSpineCorrectorSideBendsWallPushupsReformerCirclesCalfRaisesSpineFitterFootworkBounceGodzillaStretchPlankTeaserpracticeSidestepswithbands#4 Stretchw/longboxBallLungesToeseparatorsPelvicClockLegSwingMagicCirclearm workLegson WallHingeSquatsMagicCircleNeckStretchesBirddogsFranklinBall FootRollHand &ElbowreformerstretchesReformerarm workStrideBalanceSpineCorrectorSideBendsWallPushupsReformerCirclesCalfRaisesSpineFitterFootworkBounceGodzillaStretchPlankTeaserpracticeSidestepswithbands#4 Stretchw/longboxBallLungesToeseparatorsPelvicClockLegSwingMagicCirclearm workLegson Wall

Sewing Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hinge Squats
  2. Magic Circle Neck Stretches
  3. Bird dogs
  4. Franklin Ball Foot Roll
  5. Hand & Elbow reformer stretches
  6. Reformer arm work
  7. Stride Balance
  8. Spine Corrector Side Bends
  9. Wall Pushups
  10. Reformer Circles
  11. Calf Raises
  12. Spine Fitter
  13. Footwork
  14. Bounce
  15. Godzilla Stretch
  16. Plank
  17. Teaser practice
  18. Sidesteps with bands
  19. #4 Stretch w/long box
  20. Ball Lunges
  21. Toe separators
  22. Pelvic Clock
  23. Leg Swing
  24. Magic Circle arm work
  25. Legs on Wall