TeaserpracticeToeseparatorsGodzillaStretchStrideBalance#4 Stretchw/longboxPlankSidestepswithbandsWallPushupsMagicCirclearm workFootworkSpineFitterReformerarm workLegSwingBirddogsCalfRaisesLegson WallMagicCircleNeckStretchesHingeSquatsReformerCirclesBounceBallLungesFranklinBall FootRollPelvicClockSpineCorrectorSideBendsHand &ElbowreformerstretchesTeaserpracticeToeseparatorsGodzillaStretchStrideBalance#4 Stretchw/longboxPlankSidestepswithbandsWallPushupsMagicCirclearm workFootworkSpineFitterReformerarm workLegSwingBirddogsCalfRaisesLegson WallMagicCircleNeckStretchesHingeSquatsReformerCirclesBounceBallLungesFranklinBall FootRollPelvicClockSpineCorrectorSideBendsHand &Elbowreformerstretches

Sewing Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Teaser practice
  2. Toe separators
  3. Godzilla Stretch
  4. Stride Balance
  5. #4 Stretch w/long box
  6. Plank
  7. Sidesteps with bands
  8. Wall Pushups
  9. Magic Circle arm work
  10. Footwork
  11. Spine Fitter
  12. Reformer arm work
  13. Leg Swing
  14. Bird dogs
  15. Calf Raises
  16. Legs on Wall
  17. Magic Circle Neck Stretches
  18. Hinge Squats
  19. Reformer Circles
  20. Bounce
  21. Ball Lunges
  22. Franklin Ball Foot Roll
  23. Pelvic Clock
  24. Spine Corrector Side Bends
  25. Hand & Elbow reformer stretches