Hand &ElbowreformerstretchesBirddogsHingeSquatsCalfRaisesBounceLegSwingStrideBalanceReformerarm workBallLungesWallPushupsLegson WallTeaserpracticeSpineFitterMagicCircleNeckStretchesPlankToeseparatorsMagicCirclearm workSidestepswithbandsPelvicClockSpineCorrectorSideBendsFootworkGodzillaStretchFranklinBall FootRoll#4 Stretchw/longboxReformerCirclesHand &ElbowreformerstretchesBirddogsHingeSquatsCalfRaisesBounceLegSwingStrideBalanceReformerarm workBallLungesWallPushupsLegson WallTeaserpracticeSpineFitterMagicCircleNeckStretchesPlankToeseparatorsMagicCirclearm workSidestepswithbandsPelvicClockSpineCorrectorSideBendsFootworkGodzillaStretchFranklinBall FootRoll#4 Stretchw/longboxReformerCircles

Sewing Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand & Elbow reformer stretches
  2. Bird dogs
  3. Hinge Squats
  4. Calf Raises
  5. Bounce
  6. Leg Swing
  7. Stride Balance
  8. Reformer arm work
  9. Ball Lunges
  10. Wall Pushups
  11. Legs on Wall
  12. Teaser practice
  13. Spine Fitter
  14. Magic Circle Neck Stretches
  15. Plank
  16. Toe separators
  17. Magic Circle arm work
  18. Sidesteps with bands
  19. Pelvic Clock
  20. Spine Corrector Side Bends
  21. Footwork
  22. Godzilla Stretch
  23. Franklin Ball Foot Roll
  24. #4 Stretch w/long box
  25. Reformer Circles