Legson Wall#4 Stretchw/longboxReformerCirclesStrideBalanceSpineCorrectorSideBendsGodzillaStretchFranklinBall FootRollBirddogsMagicCirclearm workPlankToeseparatorsHingeSquatsMagicCircleNeckStretchesTeaserpracticeBounceBallLungesSpineFitterReformerarm workPelvicClockLegSwingFootworkCalfRaisesHand &ElbowreformerstretchesSidestepswithbandsWallPushupsLegson Wall#4 Stretchw/longboxReformerCirclesStrideBalanceSpineCorrectorSideBendsGodzillaStretchFranklinBall FootRollBirddogsMagicCirclearm workPlankToeseparatorsHingeSquatsMagicCircleNeckStretchesTeaserpracticeBounceBallLungesSpineFitterReformerarm workPelvicClockLegSwingFootworkCalfRaisesHand &ElbowreformerstretchesSidestepswithbandsWallPushups

Sewing Break - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Legs on Wall
  2. #4 Stretch w/long box
  3. Reformer Circles
  4. Stride Balance
  5. Spine Corrector Side Bends
  6. Godzilla Stretch
  7. Franklin Ball Foot Roll
  8. Bird dogs
  9. Magic Circle arm work
  10. Plank
  11. Toe separators
  12. Hinge Squats
  13. Magic Circle Neck Stretches
  14. Teaser practice
  15. Bounce
  16. Ball Lunges
  17. Spine Fitter
  18. Reformer arm work
  19. Pelvic Clock
  20. Leg Swing
  21. Footwork
  22. Calf Raises
  23. Hand & Elbow reformer stretches
  24. Sidesteps with bands
  25. Wall Pushups