ShouldRollsWristCirclesSeatedJumpingJackArmCirclesClap 5TimesTake 2DeepBreathsFREE!FREE!ForwardPunchArmRaisesOpen andCloseHandsChin toChestHoldFREE!BicepCurlsMarchYourFeetHeelRaisesShoulderShrugLegKicksFREE!LookUp andDownArmRaisesAnkleCirclesLookSide toSideUpwardPunchShouldRollsWristCirclesSeatedJumpingJackArmCirclesClap 5TimesTake 2DeepBreathsFREE!FREE!ForwardPunchArmRaisesOpen andCloseHandsChin toChestHoldFREE!BicepCurlsMarchYourFeetHeelRaisesShoulderShrugLegKicksFREE!LookUp andDownArmRaisesAnkleCirclesLookSide toSideUpwardPunch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Should Rolls
  2. Wrist Circles
  3. Seated Jumping Jack
  4. Arm Circles
  5. Clap 5 Times
  6. Take 2 Deep Breaths
  7. FREE!
  8. FREE!
  9. Forward Punch
  10. Arm Raises
  11. Open and Close Hands
  12. Chin to Chest Hold
  13. FREE!
  14. Bicep Curls
  15. March Your Feet
  16. Heel Raises
  17. Shoulder Shrug
  18. Leg Kicks
  19. FREE!
  20. Look Up and Down
  21. Arm Raises
  22. Ankle Circles
  23. Look Side to Side
  24. Upward Punch