UpwardPunchLegKicksHeelRaisesLookSide toSideShoulderShrugTake 2DeepBreathsClap 5TimesAnkleCirclesFREE!Chin toChestHoldForwardPunchOpen andCloseHandsFREE!FREE!MarchYourFeetBicepCurlsSeatedJumpingJackWristCirclesFREE!ArmRaisesShouldRollsArmCirclesArmRaisesLookUp andDownUpwardPunchLegKicksHeelRaisesLookSide toSideShoulderShrugTake 2DeepBreathsClap 5TimesAnkleCirclesFREE!Chin toChestHoldForwardPunchOpen andCloseHandsFREE!FREE!MarchYourFeetBicepCurlsSeatedJumpingJackWristCirclesFREE!ArmRaisesShouldRollsArmCirclesArmRaisesLookUp andDown

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upward Punch
  2. Leg Kicks
  3. Heel Raises
  4. Look Side to Side
  5. Shoulder Shrug
  6. Take 2 Deep Breaths
  7. Clap 5 Times
  8. Ankle Circles
  9. FREE!
  10. Chin to Chest Hold
  11. Forward Punch
  12. Open and Close Hands
  13. FREE!
  14. FREE!
  15. March Your Feet
  16. Bicep Curls
  17. Seated Jumping Jack
  18. Wrist Circles
  19. FREE!
  20. Arm Raises
  21. Should Rolls
  22. Arm Circles
  23. Arm Raises
  24. Look Up and Down