Chin toChestHoldLookUp andDownOpen andCloseHandsBicepCurlsWristCirclesMarchYourFeetShoulderShrugFREE!LegKicksShouldRollsFREE!LookSide toSideFREE!ArmCirclesForwardPunchTake 2DeepBreathsAnkleCirclesUpwardPunchSeatedJumpingJackClap 5TimesArmRaisesHeelRaisesArmRaisesFREE!Chin toChestHoldLookUp andDownOpen andCloseHandsBicepCurlsWristCirclesMarchYourFeetShoulderShrugFREE!LegKicksShouldRollsFREE!LookSide toSideFREE!ArmCirclesForwardPunchTake 2DeepBreathsAnkleCirclesUpwardPunchSeatedJumpingJackClap 5TimesArmRaisesHeelRaisesArmRaisesFREE!

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chin to Chest Hold
  2. Look Up and Down
  3. Open and Close Hands
  4. Bicep Curls
  5. Wrist Circles
  6. March Your Feet
  7. Shoulder Shrug
  8. FREE!
  9. Leg Kicks
  10. Should Rolls
  11. FREE!
  12. Look Side to Side
  13. FREE!
  14. Arm Circles
  15. Forward Punch
  16. Take 2 Deep Breaths
  17. Ankle Circles
  18. Upward Punch
  19. Seated Jumping Jack
  20. Clap 5 Times
  21. Arm Raises
  22. Heel Raises
  23. Arm Raises
  24. FREE!