ArmRaisesFREE!LookSide toSideAnkleCirclesOpen andCloseHandsUpwardPunchArmCirclesChin toChestHoldHeelRaisesWristCirclesForwardPunchTake 2DeepBreathsFREE!BicepCurlsArmRaisesMarchYourFeetFREE!ShouldRollsClap 5TimesSeatedJumpingJackShoulderShrugFREE!LookUp andDownLegKicksArmRaisesFREE!LookSide toSideAnkleCirclesOpen andCloseHandsUpwardPunchArmCirclesChin toChestHoldHeelRaisesWristCirclesForwardPunchTake 2DeepBreathsFREE!BicepCurlsArmRaisesMarchYourFeetFREE!ShouldRollsClap 5TimesSeatedJumpingJackShoulderShrugFREE!LookUp andDownLegKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raises
  2. FREE!
  3. Look Side to Side
  4. Ankle Circles
  5. Open and Close Hands
  6. Upward Punch
  7. Arm Circles
  8. Chin to Chest Hold
  9. Heel Raises
  10. Wrist Circles
  11. Forward Punch
  12. Take 2 Deep Breaths
  13. FREE!
  14. Bicep Curls
  15. Arm Raises
  16. March Your Feet
  17. FREE!
  18. Should Rolls
  19. Clap 5 Times
  20. Seated Jumping Jack
  21. Shoulder Shrug
  22. FREE!
  23. Look Up and Down
  24. Leg Kicks