LegKicksAnkleCirclesUpwardPunchArmRaisesLookUp andDownArmRaisesClap 5TimesTake 2DeepBreathsArmCirclesChin toChestHoldSeatedJumpingJackBicepCurlsFREE!WristCirclesShoulderShrugMarchYourFeetFREE!LookSide toSideForwardPunchFREE!FREE!HeelRaisesOpen andCloseHandsShouldRollsLegKicksAnkleCirclesUpwardPunchArmRaisesLookUp andDownArmRaisesClap 5TimesTake 2DeepBreathsArmCirclesChin toChestHoldSeatedJumpingJackBicepCurlsFREE!WristCirclesShoulderShrugMarchYourFeetFREE!LookSide toSideForwardPunchFREE!FREE!HeelRaisesOpen andCloseHandsShouldRolls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Kicks
  2. Ankle Circles
  3. Upward Punch
  4. Arm Raises
  5. Look Up and Down
  6. Arm Raises
  7. Clap 5 Times
  8. Take 2 Deep Breaths
  9. Arm Circles
  10. Chin to Chest Hold
  11. Seated Jumping Jack
  12. Bicep Curls
  13. FREE!
  14. Wrist Circles
  15. Shoulder Shrug
  16. March Your Feet
  17. FREE!
  18. Look Side to Side
  19. Forward Punch
  20. FREE!
  21. FREE!
  22. Heel Raises
  23. Open and Close Hands
  24. Should Rolls