UpwardPunchChin toChestHoldHeelRaisesTake 2DeepBreathsForwardPunchBicepCurlsOpen andCloseHandsClap 5TimesArmRaisesWristCirclesShouldRollsArmCirclesFREE!ShoulderShrugMarchYourFeetLookUp andDownFREE!SeatedJumpingJackFREE!LookSide toSideLegKicksArmRaisesFREE!AnkleCirclesUpwardPunchChin toChestHoldHeelRaisesTake 2DeepBreathsForwardPunchBicepCurlsOpen andCloseHandsClap 5TimesArmRaisesWristCirclesShouldRollsArmCirclesFREE!ShoulderShrugMarchYourFeetLookUp andDownFREE!SeatedJumpingJackFREE!LookSide toSideLegKicksArmRaisesFREE!AnkleCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upward Punch
  2. Chin to Chest Hold
  3. Heel Raises
  4. Take 2 Deep Breaths
  5. Forward Punch
  6. Bicep Curls
  7. Open and Close Hands
  8. Clap 5 Times
  9. Arm Raises
  10. Wrist Circles
  11. Should Rolls
  12. Arm Circles
  13. FREE!
  14. Shoulder Shrug
  15. March Your Feet
  16. Look Up and Down
  17. FREE!
  18. Seated Jumping Jack
  19. FREE!
  20. Look Side to Side
  21. Leg Kicks
  22. Arm Raises
  23. FREE!
  24. Ankle Circles