ArmCirclesHeelRaisesArmRaisesFREE!LookUp andDownBicepCurlsFREE!ForwardPunchOpen andCloseHandsLookSide toSideAnkleCirclesFREE!ShoulderShrugUpwardPunchWristCirclesShouldRollsClap 5TimesArmRaisesTake 2DeepBreathsLegKicksFREE!Chin toChestHoldSeatedJumpingJackMarchYourFeetArmCirclesHeelRaisesArmRaisesFREE!LookUp andDownBicepCurlsFREE!ForwardPunchOpen andCloseHandsLookSide toSideAnkleCirclesFREE!ShoulderShrugUpwardPunchWristCirclesShouldRollsClap 5TimesArmRaisesTake 2DeepBreathsLegKicksFREE!Chin toChestHoldSeatedJumpingJackMarchYourFeet

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Heel Raises
  3. Arm Raises
  4. FREE!
  5. Look Up and Down
  6. Bicep Curls
  7. FREE!
  8. Forward Punch
  9. Open and Close Hands
  10. Look Side to Side
  11. Ankle Circles
  12. FREE!
  13. Shoulder Shrug
  14. Upward Punch
  15. Wrist Circles
  16. Should Rolls
  17. Clap 5 Times
  18. Arm Raises
  19. Take 2 Deep Breaths
  20. Leg Kicks
  21. FREE!
  22. Chin to Chest Hold
  23. Seated Jumping Jack
  24. March Your Feet