AnkleCirclesTake 2DeepBreathsArmRaisesBicepCurlsFREE!Clap 5TimesLookUp andDownShoulderShrugHeelRaisesFREE!ForwardPunchSeatedJumpingJackFREE!FREE!WristCirclesChin toChestHoldArmCirclesArmRaisesOpen andCloseHandsLegKicksShouldRollsMarchYourFeetLookSide toSideUpwardPunchAnkleCirclesTake 2DeepBreathsArmRaisesBicepCurlsFREE!Clap 5TimesLookUp andDownShoulderShrugHeelRaisesFREE!ForwardPunchSeatedJumpingJackFREE!FREE!WristCirclesChin toChestHoldArmCirclesArmRaisesOpen andCloseHandsLegKicksShouldRollsMarchYourFeetLookSide toSideUpwardPunch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Circles
  2. Take 2 Deep Breaths
  3. Arm Raises
  4. Bicep Curls
  5. FREE!
  6. Clap 5 Times
  7. Look Up and Down
  8. Shoulder Shrug
  9. Heel Raises
  10. FREE!
  11. Forward Punch
  12. Seated Jumping Jack
  13. FREE!
  14. FREE!
  15. Wrist Circles
  16. Chin to Chest Hold
  17. Arm Circles
  18. Arm Raises
  19. Open and Close Hands
  20. Leg Kicks
  21. Should Rolls
  22. March Your Feet
  23. Look Side to Side
  24. Upward Punch