ForwardPunchLookSide toSideFREE!AnkleCirclesLegKicksUpwardPunchFREE!ArmRaisesMarchYourFeetArmRaisesOpen andCloseHandsSeatedJumpingJackFREE!Take 2DeepBreathsLookUp andDownWristCirclesFREE!ShoulderShrugBicepCurlsChin toChestHoldClap 5TimesShouldRollsArmCirclesHeelRaisesForwardPunchLookSide toSideFREE!AnkleCirclesLegKicksUpwardPunchFREE!ArmRaisesMarchYourFeetArmRaisesOpen andCloseHandsSeatedJumpingJackFREE!Take 2DeepBreathsLookUp andDownWristCirclesFREE!ShoulderShrugBicepCurlsChin toChestHoldClap 5TimesShouldRollsArmCirclesHeelRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Punch
  2. Look Side to Side
  3. FREE!
  4. Ankle Circles
  5. Leg Kicks
  6. Upward Punch
  7. FREE!
  8. Arm Raises
  9. March Your Feet
  10. Arm Raises
  11. Open and Close Hands
  12. Seated Jumping Jack
  13. FREE!
  14. Take 2 Deep Breaths
  15. Look Up and Down
  16. Wrist Circles
  17. FREE!
  18. Shoulder Shrug
  19. Bicep Curls
  20. Chin to Chest Hold
  21. Clap 5 Times
  22. Should Rolls
  23. Arm Circles
  24. Heel Raises