ArmCirclesLookUp andDownLookSide toSideTake 2DeepBreathsMarchYourFeetForwardPunchShouldRollsLegKicksArmRaisesHeelRaisesOpen andCloseHandsShoulderShrugFREE!SeatedJumpingJackFREE!WristCirclesUpwardPunchFREE!Clap 5TimesFREE!Chin toChestHoldBicepCurlsAnkleCirclesArmRaisesArmCirclesLookUp andDownLookSide toSideTake 2DeepBreathsMarchYourFeetForwardPunchShouldRollsLegKicksArmRaisesHeelRaisesOpen andCloseHandsShoulderShrugFREE!SeatedJumpingJackFREE!WristCirclesUpwardPunchFREE!Clap 5TimesFREE!Chin toChestHoldBicepCurlsAnkleCirclesArmRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Look Up and Down
  3. Look Side to Side
  4. Take 2 Deep Breaths
  5. March Your Feet
  6. Forward Punch
  7. Should Rolls
  8. Leg Kicks
  9. Arm Raises
  10. Heel Raises
  11. Open and Close Hands
  12. Shoulder Shrug
  13. FREE!
  14. Seated Jumping Jack
  15. FREE!
  16. Wrist Circles
  17. Upward Punch
  18. FREE!
  19. Clap 5 Times
  20. FREE!
  21. Chin to Chest Hold
  22. Bicep Curls
  23. Ankle Circles
  24. Arm Raises