FREE!ShoulderShrugFREE!ArmCirclesLegKicksClap 5TimesHeelRaisesFREE!SeatedJumpingJackAnkleCirclesFREE!BicepCurlsArmRaisesForwardPunchLookSide toSideUpwardPunchTake 2DeepBreathsChin toChestHoldArmRaisesMarchYourFeetShouldRollsOpen andCloseHandsLookUp andDownWristCirclesFREE!ShoulderShrugFREE!ArmCirclesLegKicksClap 5TimesHeelRaisesFREE!SeatedJumpingJackAnkleCirclesFREE!BicepCurlsArmRaisesForwardPunchLookSide toSideUpwardPunchTake 2DeepBreathsChin toChestHoldArmRaisesMarchYourFeetShouldRollsOpen andCloseHandsLookUp andDownWristCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. FREE!
  2. Shoulder Shrug
  3. FREE!
  4. Arm Circles
  5. Leg Kicks
  6. Clap 5 Times
  7. Heel Raises
  8. FREE!
  9. Seated Jumping Jack
  10. Ankle Circles
  11. FREE!
  12. Bicep Curls
  13. Arm Raises
  14. Forward Punch
  15. Look Side to Side
  16. Upward Punch
  17. Take 2 Deep Breaths
  18. Chin to Chest Hold
  19. Arm Raises
  20. March Your Feet
  21. Should Rolls
  22. Open and Close Hands
  23. Look Up and Down
  24. Wrist Circles