FrownHold ArmsOut for 10SecondsLookSide toSideUpwardPunchLegKicksTake 2DeepBreathsSmileSeatedJumpingJackThrowImaginaryBallWinkwith LeftEyeArmRaisesForwardPunchHeelRaisesArmCirclesClap 5TimesLookUp andDownShoulderRollsAnkleCirclesMarchYourFeetOpen andCloseHandsShoulderShrugChin toChestHoldWristCirclesBicepCurlsFrownHold ArmsOut for 10SecondsLookSide toSideUpwardPunchLegKicksTake 2DeepBreathsSmileSeatedJumpingJackThrowImaginaryBallWinkwith LeftEyeArmRaisesForwardPunchHeelRaisesArmCirclesClap 5TimesLookUp andDownShoulderRollsAnkleCirclesMarchYourFeetOpen andCloseHandsShoulderShrugChin toChestHoldWristCirclesBicepCurls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frown
  2. Hold Arms Out for 10 Seconds
  3. Look Side to Side
  4. Upward Punch
  5. Leg Kicks
  6. Take 2 Deep Breaths
  7. Smile
  8. Seated Jumping Jack
  9. Throw Imaginary Ball
  10. Wink with Left Eye
  11. Arm Raises
  12. Forward Punch
  13. Heel Raises
  14. Arm Circles
  15. Clap 5 Times
  16. Look Up and Down
  17. Shoulder Rolls
  18. Ankle Circles
  19. March Your Feet
  20. Open and Close Hands
  21. Shoulder Shrug
  22. Chin to Chest Hold
  23. Wrist Circles
  24. Bicep Curls