Hold ArmsOut for 10SecondsUpwardPunchWristCirclesLookSide toSideClap 5TimesLegKicksTake 2DeepBreathsOpen andCloseHandsSmileLookUp andDownSeatedJumpingJackHeelRaisesShoulderShrugShoulderRollsChin toChestHoldMarchYourFeetWinkwith LeftEyeAnkleCirclesArmRaisesArmCirclesBicepCurlsThrowImaginaryBallFrownForwardPunchHold ArmsOut for 10SecondsUpwardPunchWristCirclesLookSide toSideClap 5TimesLegKicksTake 2DeepBreathsOpen andCloseHandsSmileLookUp andDownSeatedJumpingJackHeelRaisesShoulderShrugShoulderRollsChin toChestHoldMarchYourFeetWinkwith LeftEyeAnkleCirclesArmRaisesArmCirclesBicepCurlsThrowImaginaryBallFrownForwardPunch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Arms Out for 10 Seconds
  2. Upward Punch
  3. Wrist Circles
  4. Look Side to Side
  5. Clap 5 Times
  6. Leg Kicks
  7. Take 2 Deep Breaths
  8. Open and Close Hands
  9. Smile
  10. Look Up and Down
  11. Seated Jumping Jack
  12. Heel Raises
  13. Shoulder Shrug
  14. Shoulder Rolls
  15. Chin to Chest Hold
  16. March Your Feet
  17. Wink with Left Eye
  18. Ankle Circles
  19. Arm Raises
  20. Arm Circles
  21. Bicep Curls
  22. Throw Imaginary Ball
  23. Frown
  24. Forward Punch