SmileTake 2DeepBreathsAnkleCirclesThrowImaginaryBallArmRaisesSeatedJumpingJackShoulderRollsShoulderShrugUpwardPunchHold ArmsOut for 10SecondsHeelRaisesClap 5TimesLookSide toSideBicepCurlsOpen andCloseHandsMarchYourFeetLookUp andDownFrownWristCirclesForwardPunchChin toChestHoldLegKicksWinkwith LeftEyeArmCirclesSmileTake 2DeepBreathsAnkleCirclesThrowImaginaryBallArmRaisesSeatedJumpingJackShoulderRollsShoulderShrugUpwardPunchHold ArmsOut for 10SecondsHeelRaisesClap 5TimesLookSide toSideBicepCurlsOpen andCloseHandsMarchYourFeetLookUp andDownFrownWristCirclesForwardPunchChin toChestHoldLegKicksWinkwith LeftEyeArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Take 2 Deep Breaths
  3. Ankle Circles
  4. Throw Imaginary Ball
  5. Arm Raises
  6. Seated Jumping Jack
  7. Shoulder Rolls
  8. Shoulder Shrug
  9. Upward Punch
  10. Hold Arms Out for 10 Seconds
  11. Heel Raises
  12. Clap 5 Times
  13. Look Side to Side
  14. Bicep Curls
  15. Open and Close Hands
  16. March Your Feet
  17. Look Up and Down
  18. Frown
  19. Wrist Circles
  20. Forward Punch
  21. Chin to Chest Hold
  22. Leg Kicks
  23. Wink with Left Eye
  24. Arm Circles