UpwardPunchShoulderShrugShoulderRollsWristCirclesArmCirclesForwardPunchTake 2DeepBreathsLookUp andDownOpen andCloseHandsHold ArmsOut for 10SecondsHeelRaisesChin toChestHoldSmileThrowImaginaryBallLegKicksBicepCurlsFrownLookSide toSideMarchYourFeetSeatedJumpingJackAnkleCirclesArmRaisesClap 5TimesWinkwith LeftEyeUpwardPunchShoulderShrugShoulderRollsWristCirclesArmCirclesForwardPunchTake 2DeepBreathsLookUp andDownOpen andCloseHandsHold ArmsOut for 10SecondsHeelRaisesChin toChestHoldSmileThrowImaginaryBallLegKicksBicepCurlsFrownLookSide toSideMarchYourFeetSeatedJumpingJackAnkleCirclesArmRaisesClap 5TimesWinkwith LeftEye

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upward Punch
  2. Shoulder Shrug
  3. Shoulder Rolls
  4. Wrist Circles
  5. Arm Circles
  6. Forward Punch
  7. Take 2 Deep Breaths
  8. Look Up and Down
  9. Open and Close Hands
  10. Hold Arms Out for 10 Seconds
  11. Heel Raises
  12. Chin to Chest Hold
  13. Smile
  14. Throw Imaginary Ball
  15. Leg Kicks
  16. Bicep Curls
  17. Frown
  18. Look Side to Side
  19. March Your Feet
  20. Seated Jumping Jack
  21. Ankle Circles
  22. Arm Raises
  23. Clap 5 Times
  24. Wink with Left Eye