ArmRaisesUpwardPunchArmCirclesWinkwith LeftEyeClap 5TimesSmileForwardPunchLookUp andDownOpen andCloseHandsLookSide toSideHeelRaisesSeatedJumpingJackBicepCurlsWristCirclesShoulderRollsTake 2DeepBreathsChin toChestHoldFrownShoulderShrugLegKicksThrowImaginaryBallAnkleCirclesMarchYourFeetHold ArmsOut for 10SecondsArmRaisesUpwardPunchArmCirclesWinkwith LeftEyeClap 5TimesSmileForwardPunchLookUp andDownOpen andCloseHandsLookSide toSideHeelRaisesSeatedJumpingJackBicepCurlsWristCirclesShoulderRollsTake 2DeepBreathsChin toChestHoldFrownShoulderShrugLegKicksThrowImaginaryBallAnkleCirclesMarchYourFeetHold ArmsOut for 10Seconds

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raises
  2. Upward Punch
  3. Arm Circles
  4. Wink with Left Eye
  5. Clap 5 Times
  6. Smile
  7. Forward Punch
  8. Look Up and Down
  9. Open and Close Hands
  10. Look Side to Side
  11. Heel Raises
  12. Seated Jumping Jack
  13. Bicep Curls
  14. Wrist Circles
  15. Shoulder Rolls
  16. Take 2 Deep Breaths
  17. Chin to Chest Hold
  18. Frown
  19. Shoulder Shrug
  20. Leg Kicks
  21. Throw Imaginary Ball
  22. Ankle Circles
  23. March Your Feet
  24. Hold Arms Out for 10 Seconds