Chin toChestHoldAnkleCirclesLegKicksSeatedJumpingJackClap 5TimesHeelRaisesThrowImaginaryBallBicepCurlsMarchYourFeetWinkwith LeftEyeSmileTake 2DeepBreathsArmCirclesArmRaisesHold ArmsOut for 10SecondsUpwardPunchForwardPunchLookUp andDownShoulderRollsWristCirclesShoulderShrugOpen andCloseHandsFrownLookSide toSideChin toChestHoldAnkleCirclesLegKicksSeatedJumpingJackClap 5TimesHeelRaisesThrowImaginaryBallBicepCurlsMarchYourFeetWinkwith LeftEyeSmileTake 2DeepBreathsArmCirclesArmRaisesHold ArmsOut for 10SecondsUpwardPunchForwardPunchLookUp andDownShoulderRollsWristCirclesShoulderShrugOpen andCloseHandsFrownLookSide toSide

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chin to Chest Hold
  2. Ankle Circles
  3. Leg Kicks
  4. Seated Jumping Jack
  5. Clap 5 Times
  6. Heel Raises
  7. Throw Imaginary Ball
  8. Bicep Curls
  9. March Your Feet
  10. Wink with Left Eye
  11. Smile
  12. Take 2 Deep Breaths
  13. Arm Circles
  14. Arm Raises
  15. Hold Arms Out for 10 Seconds
  16. Upward Punch
  17. Forward Punch
  18. Look Up and Down
  19. Shoulder Rolls
  20. Wrist Circles
  21. Shoulder Shrug
  22. Open and Close Hands
  23. Frown
  24. Look Side to Side