Clap 5TimesHold ArmsOut for 10SecondsLookUp andDownArmRaisesShoulderShrugHeelRaisesMarchYourFeetAnkleCirclesBicepCurlsChin toChestHoldThrowImaginaryBallFrownTake 2DeepBreathsSeatedJumpingJackWinkwith LeftEyeUpwardPunchForwardPunchLookSide toSideWristCirclesSmileArmCirclesOpen andCloseHandsShoulderRollsLegKicksClap 5TimesHold ArmsOut for 10SecondsLookUp andDownArmRaisesShoulderShrugHeelRaisesMarchYourFeetAnkleCirclesBicepCurlsChin toChestHoldThrowImaginaryBallFrownTake 2DeepBreathsSeatedJumpingJackWinkwith LeftEyeUpwardPunchForwardPunchLookSide toSideWristCirclesSmileArmCirclesOpen andCloseHandsShoulderRollsLegKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap 5 Times
  2. Hold Arms Out for 10 Seconds
  3. Look Up and Down
  4. Arm Raises
  5. Shoulder Shrug
  6. Heel Raises
  7. March Your Feet
  8. Ankle Circles
  9. Bicep Curls
  10. Chin to Chest Hold
  11. Throw Imaginary Ball
  12. Frown
  13. Take 2 Deep Breaths
  14. Seated Jumping Jack
  15. Wink with Left Eye
  16. Upward Punch
  17. Forward Punch
  18. Look Side to Side
  19. Wrist Circles
  20. Smile
  21. Arm Circles
  22. Open and Close Hands
  23. Shoulder Rolls
  24. Leg Kicks