AnkleCirclesUpwardPunchWinkwith LeftEyeForwardPunchMarchYourFeetLookSide toSideFrownOpen andCloseHandsWristCirclesShoulderRollsThrowImaginaryBallLookUp andDownChin toChestHoldShoulderShrugClap 5TimesHeelRaisesTake 2DeepBreathsHold ArmsOut for 10SecondsArmCirclesLegKicksSmileBicepCurlsArmRaisesSeatedJumpingJackAnkleCirclesUpwardPunchWinkwith LeftEyeForwardPunchMarchYourFeetLookSide toSideFrownOpen andCloseHandsWristCirclesShoulderRollsThrowImaginaryBallLookUp andDownChin toChestHoldShoulderShrugClap 5TimesHeelRaisesTake 2DeepBreathsHold ArmsOut for 10SecondsArmCirclesLegKicksSmileBicepCurlsArmRaisesSeatedJumpingJack

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle Circles
  2. Upward Punch
  3. Wink with Left Eye
  4. Forward Punch
  5. March Your Feet
  6. Look Side to Side
  7. Frown
  8. Open and Close Hands
  9. Wrist Circles
  10. Shoulder Rolls
  11. Throw Imaginary Ball
  12. Look Up and Down
  13. Chin to Chest Hold
  14. Shoulder Shrug
  15. Clap 5 Times
  16. Heel Raises
  17. Take 2 Deep Breaths
  18. Hold Arms Out for 10 Seconds
  19. Arm Circles
  20. Leg Kicks
  21. Smile
  22. Bicep Curls
  23. Arm Raises
  24. Seated Jumping Jack