MarchYourFeetShoulderRollsHold ArmsOut for 10SecondsAnkleCirclesThrowImaginaryBallChin toChestHoldSmileHeelRaisesLookSide toSideShoulderShrugForwardPunchSeatedJumpingJackUpwardPunchOpen andCloseHandsArmRaisesFrownBicepCurlsLookUp andDownWristCirclesTake 2DeepBreathsWinkwith LeftEyeLegKicksArmCirclesClap 5TimesMarchYourFeetShoulderRollsHold ArmsOut for 10SecondsAnkleCirclesThrowImaginaryBallChin toChestHoldSmileHeelRaisesLookSide toSideShoulderShrugForwardPunchSeatedJumpingJackUpwardPunchOpen andCloseHandsArmRaisesFrownBicepCurlsLookUp andDownWristCirclesTake 2DeepBreathsWinkwith LeftEyeLegKicksArmCirclesClap 5Times

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March Your Feet
  2. Shoulder Rolls
  3. Hold Arms Out for 10 Seconds
  4. Ankle Circles
  5. Throw Imaginary Ball
  6. Chin to Chest Hold
  7. Smile
  8. Heel Raises
  9. Look Side to Side
  10. Shoulder Shrug
  11. Forward Punch
  12. Seated Jumping Jack
  13. Upward Punch
  14. Open and Close Hands
  15. Arm Raises
  16. Frown
  17. Bicep Curls
  18. Look Up and Down
  19. Wrist Circles
  20. Take 2 Deep Breaths
  21. Wink with Left Eye
  22. Leg Kicks
  23. Arm Circles
  24. Clap 5 Times