ForwardPunchLookSide toSideSeatedJumpingJackArmCirclesBicepCurlsLegKicksShoulderRollsMarchYourFeetUpwardPunchArmRaisesWristCirclesAnkleCirclesSmileClap 5TimesHeelRaisesHold ArmsOut for 10SecondsFrownTake 2DeepBreathsShoulderShrugLookUp andDownOpen andCloseHandsWinkwith LeftEyeChin toChestHoldThrowImaginaryBallForwardPunchLookSide toSideSeatedJumpingJackArmCirclesBicepCurlsLegKicksShoulderRollsMarchYourFeetUpwardPunchArmRaisesWristCirclesAnkleCirclesSmileClap 5TimesHeelRaisesHold ArmsOut for 10SecondsFrownTake 2DeepBreathsShoulderShrugLookUp andDownOpen andCloseHandsWinkwith LeftEyeChin toChestHoldThrowImaginaryBall

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Punch
  2. Look Side to Side
  3. Seated Jumping Jack
  4. Arm Circles
  5. Bicep Curls
  6. Leg Kicks
  7. Shoulder Rolls
  8. March Your Feet
  9. Upward Punch
  10. Arm Raises
  11. Wrist Circles
  12. Ankle Circles
  13. Smile
  14. Clap 5 Times
  15. Heel Raises
  16. Hold Arms Out for 10 Seconds
  17. Frown
  18. Take 2 Deep Breaths
  19. Shoulder Shrug
  20. Look Up and Down
  21. Open and Close Hands
  22. Wink with Left Eye
  23. Chin to Chest Hold
  24. Throw Imaginary Ball