Open andCloseHandsFrownThrowImaginaryBallChin toChestHoldHeelRaisesLookSide toSideLookUp andDownUpwardPunchSmileShoulderShrugLegKicksArmRaisesAnkleCirclesClap 5TimesHold ArmsOut for 10SecondsSeatedJumpingJackBicepCurlsShoulderRollsWinkwith LeftEyeForwardPunchWristCirclesMarchYourFeetTake 2DeepBreathsArmCirclesOpen andCloseHandsFrownThrowImaginaryBallChin toChestHoldHeelRaisesLookSide toSideLookUp andDownUpwardPunchSmileShoulderShrugLegKicksArmRaisesAnkleCirclesClap 5TimesHold ArmsOut for 10SecondsSeatedJumpingJackBicepCurlsShoulderRollsWinkwith LeftEyeForwardPunchWristCirclesMarchYourFeetTake 2DeepBreathsArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open and Close Hands
  2. Frown
  3. Throw Imaginary Ball
  4. Chin to Chest Hold
  5. Heel Raises
  6. Look Side to Side
  7. Look Up and Down
  8. Upward Punch
  9. Smile
  10. Shoulder Shrug
  11. Leg Kicks
  12. Arm Raises
  13. Ankle Circles
  14. Clap 5 Times
  15. Hold Arms Out for 10 Seconds
  16. Seated Jumping Jack
  17. Bicep Curls
  18. Shoulder Rolls
  19. Wink with Left Eye
  20. Forward Punch
  21. Wrist Circles
  22. March Your Feet
  23. Take 2 Deep Breaths
  24. Arm Circles