SeatedJumpingJackArmCirclesForwardPunchBicepCurlsThrowImaginaryBallAnkleCirclesWristCirclesHold ArmsOut for 10SecondsWinkwith LeftEyeChin toChestHoldUpwardPunchFrownClap 5TimesLegKicksLookUp andDownMarchYourFeetOpen andCloseHandsShoulderRollsShoulderShrugTake 2DeepBreathsHeelRaisesSmileArmRaisesLookSide toSideSeatedJumpingJackArmCirclesForwardPunchBicepCurlsThrowImaginaryBallAnkleCirclesWristCirclesHold ArmsOut for 10SecondsWinkwith LeftEyeChin toChestHoldUpwardPunchFrownClap 5TimesLegKicksLookUp andDownMarchYourFeetOpen andCloseHandsShoulderRollsShoulderShrugTake 2DeepBreathsHeelRaisesSmileArmRaisesLookSide toSide

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jack
  2. Arm Circles
  3. Forward Punch
  4. Bicep Curls
  5. Throw Imaginary Ball
  6. Ankle Circles
  7. Wrist Circles
  8. Hold Arms Out for 10 Seconds
  9. Wink with Left Eye
  10. Chin to Chest Hold
  11. Upward Punch
  12. Frown
  13. Clap 5 Times
  14. Leg Kicks
  15. Look Up and Down
  16. March Your Feet
  17. Open and Close Hands
  18. Shoulder Rolls
  19. Shoulder Shrug
  20. Take 2 Deep Breaths
  21. Heel Raises
  22. Smile
  23. Arm Raises
  24. Look Side to Side