HeelRaisesArmCirclesForwardPunchLookUp andDownBicepCurlsOpen andCloseHandsThrowImaginaryBallSeatedJumpingJackShoulderShrugAnkleCirclesShoulderRollsWinkwith LeftEyeArmRaisesFrownWristCirclesChin toChestHoldClap 5TimesHold ArmsOut for 10SecondsMarchYourFeetSmileLegKicksUpwardPunchTake 2DeepBreathsLookSide toSideHeelRaisesArmCirclesForwardPunchLookUp andDownBicepCurlsOpen andCloseHandsThrowImaginaryBallSeatedJumpingJackShoulderShrugAnkleCirclesShoulderRollsWinkwith LeftEyeArmRaisesFrownWristCirclesChin toChestHoldClap 5TimesHold ArmsOut for 10SecondsMarchYourFeetSmileLegKicksUpwardPunchTake 2DeepBreathsLookSide toSide

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Heel Raises
  2. Arm Circles
  3. Forward Punch
  4. Look Up and Down
  5. Bicep Curls
  6. Open and Close Hands
  7. Throw Imaginary Ball
  8. Seated Jumping Jack
  9. Shoulder Shrug
  10. Ankle Circles
  11. Shoulder Rolls
  12. Wink with Left Eye
  13. Arm Raises
  14. Frown
  15. Wrist Circles
  16. Chin to Chest Hold
  17. Clap 5 Times
  18. Hold Arms Out for 10 Seconds
  19. March Your Feet
  20. Smile
  21. Leg Kicks
  22. Upward Punch
  23. Take 2 Deep Breaths
  24. Look Side to Side