LegKicksSmileBicepCurlsFrownSeatedJumpingJackArmCirclesWristCirclesMarchYourFeetThrowImaginaryBallShoulderShrugTake 2DeepBreathsHold ArmsOut for 10SecondsAnkleCirclesChin toChestHoldArmRaisesLookUp andDownOpen andCloseHandsClap 5TimesShoulderRollsForwardPunchLookSide toSideHeelRaisesUpwardPunchWinkwith LeftEyeLegKicksSmileBicepCurlsFrownSeatedJumpingJackArmCirclesWristCirclesMarchYourFeetThrowImaginaryBallShoulderShrugTake 2DeepBreathsHold ArmsOut for 10SecondsAnkleCirclesChin toChestHoldArmRaisesLookUp andDownOpen andCloseHandsClap 5TimesShoulderRollsForwardPunchLookSide toSideHeelRaisesUpwardPunchWinkwith LeftEye

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Kicks
  2. Smile
  3. Bicep Curls
  4. Frown
  5. Seated Jumping Jack
  6. Arm Circles
  7. Wrist Circles
  8. March Your Feet
  9. Throw Imaginary Ball
  10. Shoulder Shrug
  11. Take 2 Deep Breaths
  12. Hold Arms Out for 10 Seconds
  13. Ankle Circles
  14. Chin to Chest Hold
  15. Arm Raises
  16. Look Up and Down
  17. Open and Close Hands
  18. Clap 5 Times
  19. Shoulder Rolls
  20. Forward Punch
  21. Look Side to Side
  22. Heel Raises
  23. Upward Punch
  24. Wink with Left Eye