ShoulderShrugOpen andCloseHandsLookUp andDownFrownUpwardPunchHold ArmsOut for 10SecondsChin toChestHoldSmileBicepCurlsArmRaisesSeatedJumpingJackClap 5TimesHeelRaisesWinkwith LeftEyeTake 2DeepBreathsThrowImaginaryBallForwardPunchWristCirclesLegKicksMarchYourFeetLookSide toSideAnkleCirclesShoulderRollsArmCirclesShoulderShrugOpen andCloseHandsLookUp andDownFrownUpwardPunchHold ArmsOut for 10SecondsChin toChestHoldSmileBicepCurlsArmRaisesSeatedJumpingJackClap 5TimesHeelRaisesWinkwith LeftEyeTake 2DeepBreathsThrowImaginaryBallForwardPunchWristCirclesLegKicksMarchYourFeetLookSide toSideAnkleCirclesShoulderRollsArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shoulder Shrug
  2. Open and Close Hands
  3. Look Up and Down
  4. Frown
  5. Upward Punch
  6. Hold Arms Out for 10 Seconds
  7. Chin to Chest Hold
  8. Smile
  9. Bicep Curls
  10. Arm Raises
  11. Seated Jumping Jack
  12. Clap 5 Times
  13. Heel Raises
  14. Wink with Left Eye
  15. Take 2 Deep Breaths
  16. Throw Imaginary Ball
  17. Forward Punch
  18. Wrist Circles
  19. Leg Kicks
  20. March Your Feet
  21. Look Side to Side
  22. Ankle Circles
  23. Shoulder Rolls
  24. Arm Circles