LookSide toSideShoulderShrugUpwardPunchChin toChestHoldMarchYourFeetWinkwith LeftEyeThrowImaginaryBallHeelRaisesOpen andCloseHandsHold ArmsOut for 10SecondsArmRaisesSmileLegKicksAnkleCirclesShoulderRollsArmCirclesTake 2DeepBreathsSeatedJumpingJackForwardPunchLookUp andDownBicepCurlsClap 5TimesWristCirclesFrownLookSide toSideShoulderShrugUpwardPunchChin toChestHoldMarchYourFeetWinkwith LeftEyeThrowImaginaryBallHeelRaisesOpen andCloseHandsHold ArmsOut for 10SecondsArmRaisesSmileLegKicksAnkleCirclesShoulderRollsArmCirclesTake 2DeepBreathsSeatedJumpingJackForwardPunchLookUp andDownBicepCurlsClap 5TimesWristCirclesFrown

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look Side to Side
  2. Shoulder Shrug
  3. Upward Punch
  4. Chin to Chest Hold
  5. March Your Feet
  6. Wink with Left Eye
  7. Throw Imaginary Ball
  8. Heel Raises
  9. Open and Close Hands
  10. Hold Arms Out for 10 Seconds
  11. Arm Raises
  12. Smile
  13. Leg Kicks
  14. Ankle Circles
  15. Shoulder Rolls
  16. Arm Circles
  17. Take 2 Deep Breaths
  18. Seated Jumping Jack
  19. Forward Punch
  20. Look Up and Down
  21. Bicep Curls
  22. Clap 5 Times
  23. Wrist Circles
  24. Frown