(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a moment to appricate a job well done
read a book
Listened to a favourite song
Remembered to take short breaks during the day
Did
4 X4 Breathing
Tried yoga/pilates
Took time to stretch
Had an open discussion if something is troubling you at work
