(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did something creative
had an early night
Offered someone support
Took time to stretch
Took a moment to appricate a job well done
Met up with a friend
Ate (mostly) healthily this week
Did a work out - in or outside the gym
Chose to collaborate to lessen the workload
Had a nice snack
Achieved a short term goal
Took a walk in nature
Remembered to take short breaks during the day
Gave yourself one compliment
read a book
Practiced mindfulness/
meditation
Watched a favourite movie/TV show
Got a good nights sleep
Listened to a favourite song
Tried yoga/pilates
Had an open discussion if something is troubling you at work
