(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced mindfulness/
meditation
Achieved a long term goal
Did something creative
Remembered to take short breaks during the day
Took time to stretch
Watched a favourite movie/TV show
Did
4 X4 Breathing
read a book
Offered someone support
Took a moment to appricate a job well done
Ate (mostly) healthily this week
Met up with a friend
Chose to collaborate to lessen the workload
Had an open discussion if something is troubling you at work
