(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Had a nice snack
Did a work out - in or outside the gym
Listened to a favourite song
Achieved a short term goal
Got a good nights sleep
Gave yourself one compliment
read a book
Took time to stretch
had an early night
Remembered to take short breaks during the day
Took a walk in nature
Achieved a long term goal
Ate (mostly) healthily this week
Tried yoga/pilates
Did
4 X4 Breathing
Reached out to someone for support
Took a moment to appricate a job well done
Practiced mindfulness/
meditation
Offered someone support
Did something creative
Met up with a friend
Had an open discussion if something is troubling you at work
