Triedyoga/pilatesWatched afavouritemovie/TVshowHad an opendiscussion ifsomething istroubling youat workChose tocollaborateto lessen theworkloadTook awalk innatureReachedout tosomeonefor supportAchieveda shortterm goalListenedto afavouritesongAchieveda longterm goalDid4 X4BreathingGaveyourselfonecomplimentTooktime tostretchAte(mostly)healthilythis weekTook amoment toappricate ajob well doneGot agoodnightssleepMet upwith afriendDid a workout - in oroutsidethe gymOfferedsomeonesupporthad anearlynightHad anicesnackDidsomethingcreativePracticedmindfulness/meditationread abookRememberedto take shortbreaks duringthe dayTriedyoga/pilatesWatched afavouritemovie/TVshowHad an opendiscussion ifsomething istroubling youat workChose tocollaborateto lessen theworkloadTook awalk innatureReachedout tosomeonefor supportAchieveda shortterm goalListenedto afavouritesongAchieveda longterm goalDid4 X4BreathingGaveyourselfonecomplimentTooktime tostretchAte(mostly)healthilythis weekTook amoment toappricate ajob well doneGot agoodnightssleepMet upwith afriendDid a workout - in oroutsidethe gymOfferedsomeonesupporthad anearlynightHad anicesnackDidsomethingcreativePracticedmindfulness/meditationread abookRememberedto take shortbreaks duringthe day

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried yoga/pilates
  2. Watched a favourite movie/TV show
  3. Had an open discussion if something is troubling you at work
  4. Chose to collaborate to lessen the workload
  5. Took a walk in nature
  6. Reached out to someone for support
  7. Achieved a short term goal
  8. Listened to a favourite song
  9. Achieved a long term goal
  10. Did 4 X4 Breathing
  11. Gave yourself one compliment
  12. Took time to stretch
  13. Ate (mostly) healthily this week
  14. Took a moment to appricate a job well done
  15. Got a good nights sleep
  16. Met up with a friend
  17. Did a work out - in or outside the gym
  18. Offered someone support
  19. had an early night
  20. Had a nice snack
  21. Did something creative
  22. Practiced mindfulness/ meditation
  23. read a book
  24. Remembered to take short breaks during the day