(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a walk in nature
Did a work out - in or outside the gym
Chose to collaborate to lessen the workload
had an early night
Reached out to someone for support
Did
4 X4 Breathing
Took time to stretch
Tried yoga/pilates
Remembered to take short breaks during the day
Took a moment to appricate a job well done
Had a nice snack
Gave yourself one compliment
Achieved a short term goal
Practiced mindfulness/
meditation
Listened to a favourite song
Had an open discussion if something is troubling you at work
