(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Chose to collaborate to lessen the workload
read a book
Got a good nights sleep
had an early night
Achieved a long term goal
Met up with a friend
Had a nice snack
Listened to a favourite song
Watched a favourite movie/TV show
Practiced mindfulness/
meditation
Took time to stretch
Reached out to someone for support
Took a moment to appricate a job well done
Gave yourself one compliment
Took a walk in nature
Did
4 X4 Breathing
Achieved a short term goal
Did a work out - in or outside the gym
Tried yoga/pilates
Remembered to take short breaks during the day
Ate (mostly) healthily this week
Had an open discussion if something is troubling you at work
