(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a moment to appricate a job well done
Took a walk in nature
Did
4 X4 Breathing
Got a good nights sleep
Listened to a favourite song
Did a work out - in or outside the gym
Reached out to someone for support
Tried yoga/pilates
Remembered to take short breaks during the day
Gave yourself one compliment
read a book
Achieved a long term goal
Had a nice snack
Took time to stretch
had an early night
Ate (mostly) healthily this week
Achieved a short term goal
Watched a favourite movie/TV show
Did something creative
Chose to collaborate to lessen the workload
Offered someone support
Practiced mindfulness/
meditation
Met up with a friend
Had an open discussion if something is troubling you at work
