Had an opendiscussion ifsomething istroubling youat workDid a workout - in oroutsidethe gymAchieveda longterm goalAte(mostly)healthilythis weekTooktime tostretchHad anicesnackMet upwith afriendDidsomethingcreativeListenedto afavouritesongGaveyourselfonecomplimentChose tocollaborateto lessen theworkloadWatched afavouritemovie/TVshowread abookReachedout tosomeonefor supportPracticedmindfulness/meditationTook amoment toappricate ajob well doneTriedyoga/pilatesOfferedsomeonesupportDid4 X4BreathingAchieveda shortterm goalRememberedto take shortbreaks duringthe dayGot agoodnightssleepTook awalk innaturehad anearlynightHad an opendiscussion ifsomething istroubling youat workDid a workout - in oroutsidethe gymAchieveda longterm goalAte(mostly)healthilythis weekTooktime tostretchHad anicesnackMet upwith afriendDidsomethingcreativeListenedto afavouritesongGaveyourselfonecomplimentChose tocollaborateto lessen theworkloadWatched afavouritemovie/TVshowread abookReachedout tosomeonefor supportPracticedmindfulness/meditationTook amoment toappricate ajob well doneTriedyoga/pilatesOfferedsomeonesupportDid4 X4BreathingAchieveda shortterm goalRememberedto take shortbreaks duringthe dayGot agoodnightssleepTook awalk innaturehad anearlynight

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had an open discussion if something is troubling you at work
  2. Did a work out - in or outside the gym
  3. Achieved a long term goal
  4. Ate (mostly) healthily this week
  5. Took time to stretch
  6. Had a nice snack
  7. Met up with a friend
  8. Did something creative
  9. Listened to a favourite song
  10. Gave yourself one compliment
  11. Chose to collaborate to lessen the workload
  12. Watched a favourite movie/TV show
  13. read a book
  14. Reached out to someone for support
  15. Practiced mindfulness/ meditation
  16. Took a moment to appricate a job well done
  17. Tried yoga/pilates
  18. Offered someone support
  19. Did 4 X4 Breathing
  20. Achieved a short term goal
  21. Remembered to take short breaks during the day
  22. Got a good nights sleep
  23. Took a walk in nature
  24. had an early night