(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Got a good nights sleep
Offered someone support
had an early night
Watched a favourite movie/TV show
Practiced mindfulness/
meditation
Met up with a friend
Chose to collaborate to lessen the workload
Took a moment to appricate a job well done
Ate (mostly) healthily this week
read a book
Took time to stretch
Tried yoga/pilates
Reached out to someone for support
Listened to a favourite song
Achieved a short term goal
Did
4 X4 Breathing
Did something creative
Achieved a long term goal
Remembered to take short breaks during the day
Had an open discussion if something is troubling you at work
