Did4 X4BreathingReachedout tosomeonefor supportDid a workout - in oroutsidethe gymHad anicesnackGot agoodnightssleepMet upwith afriendread abookWatched afavouritemovie/TVshowPracticedmindfulness/meditationDidsomethingcreativeListenedto afavouritesongTriedyoga/pilatesOfferedsomeonesupportHad an opendiscussion ifsomething istroubling youat workChose tocollaborateto lessen theworkloadRememberedto take shortbreaks duringthe dayTooktime tostretchGaveyourselfonecomplimentAte(mostly)healthilythis weekhad anearlynightTook amoment toappricate ajob well doneTook awalk innatureAchieveda longterm goalAchieveda shortterm goalDid4 X4BreathingReachedout tosomeonefor supportDid a workout - in oroutsidethe gymHad anicesnackGot agoodnightssleepMet upwith afriendread abookWatched afavouritemovie/TVshowPracticedmindfulness/meditationDidsomethingcreativeListenedto afavouritesongTriedyoga/pilatesOfferedsomeonesupportHad an opendiscussion ifsomething istroubling youat workChose tocollaborateto lessen theworkloadRememberedto take shortbreaks duringthe dayTooktime tostretchGaveyourselfonecomplimentAte(mostly)healthilythis weekhad anearlynightTook amoment toappricate ajob well doneTook awalk innatureAchieveda longterm goalAchieveda shortterm goal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did 4 X4 Breathing
  2. Reached out to someone for support
  3. Did a work out - in or outside the gym
  4. Had a nice snack
  5. Got a good nights sleep
  6. Met up with a friend
  7. read a book
  8. Watched a favourite movie/TV show
  9. Practiced mindfulness/ meditation
  10. Did something creative
  11. Listened to a favourite song
  12. Tried yoga/pilates
  13. Offered someone support
  14. Had an open discussion if something is troubling you at work
  15. Chose to collaborate to lessen the workload
  16. Remembered to take short breaks during the day
  17. Took time to stretch
  18. Gave yourself one compliment
  19. Ate (mostly) healthily this week
  20. had an early night
  21. Took a moment to appricate a job well done
  22. Took a walk in nature
  23. Achieved a long term goal
  24. Achieved a short term goal