What makesyou feelbetter whenyou areworried?Sharesomethingyou dowellSharesomethingyou areproud ofTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'msad, mybody _____"Sharesomethingadults wouldlike you todo differentlyTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare athought youhave aboutyour familyShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangryHow doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersSharesomethingsomeone can doto make you feelbetter whenyou're upset?What issomethingyou wouldlike to bebetter at?Sharesomethingthat makesyou feel reallystressed outFinish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationSharesomething youare thinkingabout whenyou are happyGive anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfWhat makesyou feelbetter whenyou areworried?Sharesomethingyou dowellSharesomethingyou areproud ofTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'msad, mybody _____"Sharesomethingadults wouldlike you todo differentlyTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare athought youhave aboutyour familyShare abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen you'reangryHow doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersSharesomethingsomeone can doto make you feelbetter whenyou're upset?What issomethingyou wouldlike to bebetter at?Sharesomethingthat makesyou feel reallystressed outFinish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen youare sadFinish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationSharesomething youare thinkingabout whenyou are happyGive anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel better when you are worried?
  2. Share something you do well
  3. Share something you are proud of
  4. Tell about a time you blamed someone else for something that was your fault
  5. Finish the sentence "When I'm sad, my body _____"
  6. Share something adults would like you to do differently
  7. Tell about a time you blamed yourself for something that wasn't your fault
  8. Share a thought you have about your family
  9. Share a behavior that you would like to do more
  10. Share a coping skill you can use when you're angry
  11. How does your body feel when you are angry?
  12. Share a positive trait you admire in others
  13. Share something someone can do to make you feel better when you're upset?
  14. What is something you would like to be better at?
  15. Share something that makes you feel really stressed out
  16. Finish the sentence "I feel worried when____"
  17. Finish the sentence "When I'm worried, my body____"
  18. Share a coping skill you can use when you are sad
  19. Finish the sentence, "When I'm sad I usually ________"
  20. Talk about a time you only looked at the negative of a situation
  21. Share something you are thinking about when you are happy
  22. Give an example of something you avoid
  23. Share an example of a positive thought about yourself
  24. Share about a time when you felt good about yourself