I rang themovementbellBrought ina healthysnack forthe teamStretchedhead andneckTeam movedtogether atleast 1 xtodayOnemovementmore thanyesterdayArmMovementBell dingedat least 5 xtoday(movements,not huddle)Walkoutside withat least 2teammatesMoved atleast onceper hour inmy work day(at least 7x)NosugartodayResistanceBandDidmovementwith at leastone partnerNosugartodayStairs2 YogamovementstodayDid at least5movementstodayNoalcoholtodayMoved atleast oncewhen I reallydidn't want toNew colorResistanceBandAt least80 oz. ofwatertodayTook myfull 1 hourbreak "I'mrefreshed!"Movementout of mycube withthe groupNewmovementcardHomepreparedmealtodayI rang themovementbellBrought ina healthysnack forthe teamStretchedhead andneckTeam movedtogether atleast 1 xtodayOnemovementmore thanyesterdayArmMovementBell dingedat least 5 xtoday(movements,not huddle)Walkoutside withat least 2teammatesMoved atleast onceper hour inmy work day(at least 7x)NosugartodayResistanceBandDidmovementwith at leastone partnerNosugartodayStairs2 YogamovementstodayDid at least5movementstodayNoalcoholtodayMoved atleast oncewhen I reallydidn't want toNew colorResistanceBandAt least80 oz. ofwatertodayTook myfull 1 hourbreak "I'mrefreshed!"Movementout of mycube withthe groupNewmovementcardHomepreparedmealtoday

AUGUST WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I rang the movement bell
  2. Brought in a healthy snack for the team
  3. Stretched head and neck
  4. Team moved together at least 1 x today
  5. One movement more than yesterday
  6. Arm Movement
  7. Bell dinged at least 5 x today (movements, not huddle)
  8. Walk outside with at least 2 teammates
  9. Moved at least once per hour in my work day (at least 7x)
  10. No sugar today
  11. Resistance Band
  12. Did movement with at least one partner
  13. No sugar today
  14. Stairs
  15. 2 Yoga movements today
  16. Did at least 5 movements today
  17. No alcohol today
  18. Moved at least once when I really didn't want to
  19. New color Resistance Band
  20. At least 80 oz. of water today
  21. Took my full 1 hour break "I'm refreshed!"
  22. Movement out of my cube with the group
  23. New movement card
  24. Home prepared meal today