NosugartodayDid at least5movementstodayMovementout of mycube withthe groupBell dingedat least 5 xtoday(movements,not huddle)At least80 oz. ofwatertodayResistanceBandNew colorResistanceBandBrought ina healthysnack forthe teamTeam movedtogether atleast 1 xtodayStretchedhead andneck2 YogamovementstodayMoved atleast onceper hour inmy work day(at least 7x)Walkoutside withat least 2teammatesOnemovementmore thanyesterdayTook myfull 1 hourbreak "I'mrefreshed!"NoalcoholtodayDidmovementwith at leastone partnerArmMovementI rang themovementbellStairsNosugartodayMoved atleast oncewhen I reallydidn't want toHomepreparedmealtodayNewmovementcardNosugartodayDid at least5movementstodayMovementout of mycube withthe groupBell dingedat least 5 xtoday(movements,not huddle)At least80 oz. ofwatertodayResistanceBandNew colorResistanceBandBrought ina healthysnack forthe teamTeam movedtogether atleast 1 xtodayStretchedhead andneck2 YogamovementstodayMoved atleast onceper hour inmy work day(at least 7x)Walkoutside withat least 2teammatesOnemovementmore thanyesterdayTook myfull 1 hourbreak "I'mrefreshed!"NoalcoholtodayDidmovementwith at leastone partnerArmMovementI rang themovementbellStairsNosugartodayMoved atleast oncewhen I reallydidn't want toHomepreparedmealtodayNewmovementcard

AUGUST WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sugar today
  2. Did at least 5 movements today
  3. Movement out of my cube with the group
  4. Bell dinged at least 5 x today (movements, not huddle)
  5. At least 80 oz. of water today
  6. Resistance Band
  7. New color Resistance Band
  8. Brought in a healthy snack for the team
  9. Team moved together at least 1 x today
  10. Stretched head and neck
  11. 2 Yoga movements today
  12. Moved at least once per hour in my work day (at least 7x)
  13. Walk outside with at least 2 teammates
  14. One movement more than yesterday
  15. Took my full 1 hour break "I'm refreshed!"
  16. No alcohol today
  17. Did movement with at least one partner
  18. Arm Movement
  19. I rang the movement bell
  20. Stairs
  21. No sugar today
  22. Moved at least once when I really didn't want to
  23. Home prepared meal today
  24. New movement card