ArmMovementI rang themovementbell2 YogamovementstodayMoved atleast oncewhen I reallydidn't want toStairsAt least80 oz. ofwatertodayMovementout of mycube withthe groupNew colorResistanceBandBrought ina healthysnack forthe teamMoved atleast onceper hour inmy work day(at least 7x)Didmovementwith at leastone partnerNewmovementcardNoalcoholtodayStretchedhead andneckOnemovementmore thanyesterdayDid at least5movementstodayTook myfull 1 hourbreak "I'mrefreshed!"ResistanceBandNosugartodayNosugartodayTeam movedtogether atleast 1 xtodayHomepreparedmealtodayWalkoutside withat least 2teammatesBell dingedat least 5 xtoday(movements,not huddle)ArmMovementI rang themovementbell2 YogamovementstodayMoved atleast oncewhen I reallydidn't want toStairsAt least80 oz. ofwatertodayMovementout of mycube withthe groupNew colorResistanceBandBrought ina healthysnack forthe teamMoved atleast onceper hour inmy work day(at least 7x)Didmovementwith at leastone partnerNewmovementcardNoalcoholtodayStretchedhead andneckOnemovementmore thanyesterdayDid at least5movementstodayTook myfull 1 hourbreak "I'mrefreshed!"ResistanceBandNosugartodayNosugartodayTeam movedtogether atleast 1 xtodayHomepreparedmealtodayWalkoutside withat least 2teammatesBell dingedat least 5 xtoday(movements,not huddle)

AUGUST WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Movement
  2. I rang the movement bell
  3. 2 Yoga movements today
  4. Moved at least once when I really didn't want to
  5. Stairs
  6. At least 80 oz. of water today
  7. Movement out of my cube with the group
  8. New color Resistance Band
  9. Brought in a healthy snack for the team
  10. Moved at least once per hour in my work day (at least 7x)
  11. Did movement with at least one partner
  12. New movement card
  13. No alcohol today
  14. Stretched head and neck
  15. One movement more than yesterday
  16. Did at least 5 movements today
  17. Took my full 1 hour break "I'm refreshed!"
  18. Resistance Band
  19. No sugar today
  20. No sugar today
  21. Team moved together at least 1 x today
  22. Home prepared meal today
  23. Walk outside with at least 2 teammates
  24. Bell dinged at least 5 x today (movements, not huddle)