(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Arm Movement
Moved at least once per hour in my work day (at least 7x)
Stairs
Walk outside with at least 2 teammates
No alcohol today
Resistance Band
Stretched head and neck
New color Resistance Band
I rang the movement bell
Movement out of my cube with the group
Brought in a healthy snack for the team
Bell dinged at least 5 x today (movements, not huddle)
