NosugartodayI rang themovementbellHomepreparedmealtodayTeam movedtogether atleast 1 xtodayMoved atleast onceper hour inmy work day(at least 7x)NewmovementcardStretchedhead andneckBell dingedat least 5 xtoday(movements,not huddle)Didmovementwith at leastone partnerMoved atleast oncewhen I reallydidn't want toOnemovementmore thanyesterdayArmMovementWalkoutside withat least 2teammatesMovementout of mycube withthe groupNoalcoholtodayNew colorResistanceBandStairsDid at least5movementstoday2 YogamovementstodayResistanceBandTook myfull 1 hourbreak "I'mrefreshed!"Brought ina healthysnack forthe teamAt least80 oz. ofwatertodayNosugartodayNosugartodayI rang themovementbellHomepreparedmealtodayTeam movedtogether atleast 1 xtodayMoved atleast onceper hour inmy work day(at least 7x)NewmovementcardStretchedhead andneckBell dingedat least 5 xtoday(movements,not huddle)Didmovementwith at leastone partnerMoved atleast oncewhen I reallydidn't want toOnemovementmore thanyesterdayArmMovementWalkoutside withat least 2teammatesMovementout of mycube withthe groupNoalcoholtodayNew colorResistanceBandStairsDid at least5movementstoday2 YogamovementstodayResistanceBandTook myfull 1 hourbreak "I'mrefreshed!"Brought ina healthysnack forthe teamAt least80 oz. ofwatertodayNosugartoday

AUGUST WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sugar today
  2. I rang the movement bell
  3. Home prepared meal today
  4. Team moved together at least 1 x today
  5. Moved at least once per hour in my work day (at least 7x)
  6. New movement card
  7. Stretched head and neck
  8. Bell dinged at least 5 x today (movements, not huddle)
  9. Did movement with at least one partner
  10. Moved at least once when I really didn't want to
  11. One movement more than yesterday
  12. Arm Movement
  13. Walk outside with at least 2 teammates
  14. Movement out of my cube with the group
  15. No alcohol today
  16. New color Resistance Band
  17. Stairs
  18. Did at least 5 movements today
  19. 2 Yoga movements today
  20. Resistance Band
  21. Took my full 1 hour break "I'm refreshed!"
  22. Brought in a healthy snack for the team
  23. At least 80 oz. of water today
  24. No sugar today