Bell dingedat least 5 xtoday(movements,not huddle)NosugartodayStairsResistanceBandI rang themovementbellMovementout of mycube withthe groupNosugartodayHomepreparedmealtodayNoalcoholtodayMoved atleast onceper hour inmy work day(at least 7x)Team movedtogether atleast 1 xtodayNew colorResistanceBand2 YogamovementstodayTook myfull 1 hourbreak "I'mrefreshed!"Walkoutside withat least 2teammatesMoved atleast oncewhen I reallydidn't want toArmMovementAt least80 oz. ofwatertodayDid at least5movementstodayStretchedhead andneckOnemovementmore thanyesterdayBrought ina healthysnack forthe teamDidmovementwith at leastone partnerNewmovementcardBell dingedat least 5 xtoday(movements,not huddle)NosugartodayStairsResistanceBandI rang themovementbellMovementout of mycube withthe groupNosugartodayHomepreparedmealtodayNoalcoholtodayMoved atleast onceper hour inmy work day(at least 7x)Team movedtogether atleast 1 xtodayNew colorResistanceBand2 YogamovementstodayTook myfull 1 hourbreak "I'mrefreshed!"Walkoutside withat least 2teammatesMoved atleast oncewhen I reallydidn't want toArmMovementAt least80 oz. ofwatertodayDid at least5movementstodayStretchedhead andneckOnemovementmore thanyesterdayBrought ina healthysnack forthe teamDidmovementwith at leastone partnerNewmovementcard

AUGUST WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bell dinged at least 5 x today (movements, not huddle)
  2. No sugar today
  3. Stairs
  4. Resistance Band
  5. I rang the movement bell
  6. Movement out of my cube with the group
  7. No sugar today
  8. Home prepared meal today
  9. No alcohol today
  10. Moved at least once per hour in my work day (at least 7x)
  11. Team moved together at least 1 x today
  12. New color Resistance Band
  13. 2 Yoga movements today
  14. Took my full 1 hour break "I'm refreshed!"
  15. Walk outside with at least 2 teammates
  16. Moved at least once when I really didn't want to
  17. Arm Movement
  18. At least 80 oz. of water today
  19. Did at least 5 movements today
  20. Stretched head and neck
  21. One movement more than yesterday
  22. Brought in a healthy snack for the team
  23. Did movement with at least one partner
  24. New movement card