Moved atleast oncewhen I reallydidn't want toNoalcoholtodayStairsMoved atleast onceper hour inmy work day(at least 7x)ResistanceBandAt least80 oz. ofwatertodayMovementout of mycube withthe groupOnemovementmore thanyesterdayWalkoutside withat least 2teammatesNosugartoday2 YogamovementstodayNewmovementcardNosugartodayBrought ina healthysnack forthe teamDidmovementwith at leastone partnerHomepreparedmealtodayBell dingedat least 5 xtoday(movements,not huddle)ArmMovementStretchedhead andneckI rang themovementbellNew colorResistanceBandDid at least5movementstodayTook myfull 1 hourbreak "I'mrefreshed!"Team movedtogether atleast 1 xtodayMoved atleast oncewhen I reallydidn't want toNoalcoholtodayStairsMoved atleast onceper hour inmy work day(at least 7x)ResistanceBandAt least80 oz. ofwatertodayMovementout of mycube withthe groupOnemovementmore thanyesterdayWalkoutside withat least 2teammatesNosugartoday2 YogamovementstodayNewmovementcardNosugartodayBrought ina healthysnack forthe teamDidmovementwith at leastone partnerHomepreparedmealtodayBell dingedat least 5 xtoday(movements,not huddle)ArmMovementStretchedhead andneckI rang themovementbellNew colorResistanceBandDid at least5movementstodayTook myfull 1 hourbreak "I'mrefreshed!"Team movedtogether atleast 1 xtoday

AUGUST WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Moved at least once when I really didn't want to
  2. No alcohol today
  3. Stairs
  4. Moved at least once per hour in my work day (at least 7x)
  5. Resistance Band
  6. At least 80 oz. of water today
  7. Movement out of my cube with the group
  8. One movement more than yesterday
  9. Walk outside with at least 2 teammates
  10. No sugar today
  11. 2 Yoga movements today
  12. New movement card
  13. No sugar today
  14. Brought in a healthy snack for the team
  15. Did movement with at least one partner
  16. Home prepared meal today
  17. Bell dinged at least 5 x today (movements, not huddle)
  18. Arm Movement
  19. Stretched head and neck
  20. I rang the movement bell
  21. New color Resistance Band
  22. Did at least 5 movements today
  23. Took my full 1 hour break "I'm refreshed!"
  24. Team moved together at least 1 x today