Movementout of mycube withthe groupStairsOnemovementmore thanyesterdayTeam movedtogether atleast 1 xtodayNewmovementcardTook myfull 1 hourbreak "I'mrefreshed!"Walkoutside withat least 2teammatesMoved atleast oncewhen I reallydidn't want toBell dingedat least 5 xtoday(movements,not huddle)ArmMovementNew colorResistanceBandAt least80 oz. ofwatertodayStretchedhead andneckMoved atleast onceper hour inmy work day(at least 7x)ResistanceBandBrought ina healthysnack forthe teamNoalcoholtodayNosugartodayI rang themovementbell2 YogamovementstodayDidmovementwith at leastone partnerDid at least5movementstodayHomepreparedmealtodayNosugartodayMovementout of mycube withthe groupStairsOnemovementmore thanyesterdayTeam movedtogether atleast 1 xtodayNewmovementcardTook myfull 1 hourbreak "I'mrefreshed!"Walkoutside withat least 2teammatesMoved atleast oncewhen I reallydidn't want toBell dingedat least 5 xtoday(movements,not huddle)ArmMovementNew colorResistanceBandAt least80 oz. ofwatertodayStretchedhead andneckMoved atleast onceper hour inmy work day(at least 7x)ResistanceBandBrought ina healthysnack forthe teamNoalcoholtodayNosugartodayI rang themovementbell2 YogamovementstodayDidmovementwith at leastone partnerDid at least5movementstodayHomepreparedmealtodayNosugartoday

AUGUST WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Movement out of my cube with the group
  2. Stairs
  3. One movement more than yesterday
  4. Team moved together at least 1 x today
  5. New movement card
  6. Took my full 1 hour break "I'm refreshed!"
  7. Walk outside with at least 2 teammates
  8. Moved at least once when I really didn't want to
  9. Bell dinged at least 5 x today (movements, not huddle)
  10. Arm Movement
  11. New color Resistance Band
  12. At least 80 oz. of water today
  13. Stretched head and neck
  14. Moved at least once per hour in my work day (at least 7x)
  15. Resistance Band
  16. Brought in a healthy snack for the team
  17. No alcohol today
  18. No sugar today
  19. I rang the movement bell
  20. 2 Yoga movements today
  21. Did movement with at least one partner
  22. Did at least 5 movements today
  23. Home prepared meal today
  24. No sugar today