Took myfull 1 hourbreak "I'mrefreshed!"Stretchedhead andneckMovementout of mycube withthe groupNew colorResistanceBandMoved atleast onceper hour inmy work day(at least 7x)Brought ina healthysnack forthe teamHomepreparedmealtodayNosugartodayResistanceBandBell dingedat least 5 xtoday(movements,not huddle)Moved atleast oncewhen I reallydidn't want toOnemovementmore thanyesterdayAt least80 oz. ofwatertodayStairsI rang themovementbell2 YogamovementstodayArmMovementNosugartodayWalkoutside withat least 2teammatesDid at least5movementstodayNewmovementcardTeam movedtogether atleast 1 xtodayNoalcoholtodayDidmovementwith at leastone partnerTook myfull 1 hourbreak "I'mrefreshed!"Stretchedhead andneckMovementout of mycube withthe groupNew colorResistanceBandMoved atleast onceper hour inmy work day(at least 7x)Brought ina healthysnack forthe teamHomepreparedmealtodayNosugartodayResistanceBandBell dingedat least 5 xtoday(movements,not huddle)Moved atleast oncewhen I reallydidn't want toOnemovementmore thanyesterdayAt least80 oz. ofwatertodayStairsI rang themovementbell2 YogamovementstodayArmMovementNosugartodayWalkoutside withat least 2teammatesDid at least5movementstodayNewmovementcardTeam movedtogether atleast 1 xtodayNoalcoholtodayDidmovementwith at leastone partner

AUGUST WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took my full 1 hour break "I'm refreshed!"
  2. Stretched head and neck
  3. Movement out of my cube with the group
  4. New color Resistance Band
  5. Moved at least once per hour in my work day (at least 7x)
  6. Brought in a healthy snack for the team
  7. Home prepared meal today
  8. No sugar today
  9. Resistance Band
  10. Bell dinged at least 5 x today (movements, not huddle)
  11. Moved at least once when I really didn't want to
  12. One movement more than yesterday
  13. At least 80 oz. of water today
  14. Stairs
  15. I rang the movement bell
  16. 2 Yoga movements today
  17. Arm Movement
  18. No sugar today
  19. Walk outside with at least 2 teammates
  20. Did at least 5 movements today
  21. New movement card
  22. Team moved together at least 1 x today
  23. No alcohol today
  24. Did movement with at least one partner