Stretchedhead andneckDid at least5movementstodayWalkoutside withat least 2teammatesNew colorResistanceBandNosugartodayBrought ina healthysnack forthe teamMoved atleast onceper hour inmy work day(at least 7x)Movementout of mycube withthe groupOnemovementmore thanyesterdayBell dingedat least 5 xtoday(movements,not huddle)NoalcoholtodayTook myfull 1 hourbreak "I'mrefreshed!"NewmovementcardTeam movedtogether atleast 1 xtodayMoved atleast oncewhen I reallydidn't want toDidmovementwith at leastone partnerStairsAt least80 oz. ofwatertodayArmMovementI rang themovementbellHomepreparedmealtodayNosugartoday2 YogamovementstodayResistanceBandStretchedhead andneckDid at least5movementstodayWalkoutside withat least 2teammatesNew colorResistanceBandNosugartodayBrought ina healthysnack forthe teamMoved atleast onceper hour inmy work day(at least 7x)Movementout of mycube withthe groupOnemovementmore thanyesterdayBell dingedat least 5 xtoday(movements,not huddle)NoalcoholtodayTook myfull 1 hourbreak "I'mrefreshed!"NewmovementcardTeam movedtogether atleast 1 xtodayMoved atleast oncewhen I reallydidn't want toDidmovementwith at leastone partnerStairsAt least80 oz. ofwatertodayArmMovementI rang themovementbellHomepreparedmealtodayNosugartoday2 YogamovementstodayResistanceBand

AUGUST WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched head and neck
  2. Did at least 5 movements today
  3. Walk outside with at least 2 teammates
  4. New color Resistance Band
  5. No sugar today
  6. Brought in a healthy snack for the team
  7. Moved at least once per hour in my work day (at least 7x)
  8. Movement out of my cube with the group
  9. One movement more than yesterday
  10. Bell dinged at least 5 x today (movements, not huddle)
  11. No alcohol today
  12. Took my full 1 hour break "I'm refreshed!"
  13. New movement card
  14. Team moved together at least 1 x today
  15. Moved at least once when I really didn't want to
  16. Did movement with at least one partner
  17. Stairs
  18. At least 80 oz. of water today
  19. Arm Movement
  20. I rang the movement bell
  21. Home prepared meal today
  22. No sugar today
  23. 2 Yoga movements today
  24. Resistance Band