StairsArmMovementNew colorResistanceBandHomepreparedmealtodayMoved atleast oncewhen I reallydidn't want toMovementout of mycube withthe groupBrought ina healthysnack forthe teamAt least80 oz. ofwatertodayI rang themovementbellTeam movedtogether atleast 1 xtodayBell dingedat least 5 xtoday(movements,not huddle)Moved atleast onceper hour inmy work day(at least 7x)ResistanceBandNewmovementcard2 YogamovementstodayWalkoutside withat least 2teammatesNosugartodayNosugartodayStretchedhead andneckOnemovementmore thanyesterdayTook myfull 1 hourbreak "I'mrefreshed!"Didmovementwith at leastone partnerDid at least5movementstodayNoalcoholtodayStairsArmMovementNew colorResistanceBandHomepreparedmealtodayMoved atleast oncewhen I reallydidn't want toMovementout of mycube withthe groupBrought ina healthysnack forthe teamAt least80 oz. ofwatertodayI rang themovementbellTeam movedtogether atleast 1 xtodayBell dingedat least 5 xtoday(movements,not huddle)Moved atleast onceper hour inmy work day(at least 7x)ResistanceBandNewmovementcard2 YogamovementstodayWalkoutside withat least 2teammatesNosugartodayNosugartodayStretchedhead andneckOnemovementmore thanyesterdayTook myfull 1 hourbreak "I'mrefreshed!"Didmovementwith at leastone partnerDid at least5movementstodayNoalcoholtoday

AUGUST WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stairs
  2. Arm Movement
  3. New color Resistance Band
  4. Home prepared meal today
  5. Moved at least once when I really didn't want to
  6. Movement out of my cube with the group
  7. Brought in a healthy snack for the team
  8. At least 80 oz. of water today
  9. I rang the movement bell
  10. Team moved together at least 1 x today
  11. Bell dinged at least 5 x today (movements, not huddle)
  12. Moved at least once per hour in my work day (at least 7x)
  13. Resistance Band
  14. New movement card
  15. 2 Yoga movements today
  16. Walk outside with at least 2 teammates
  17. No sugar today
  18. No sugar today
  19. Stretched head and neck
  20. One movement more than yesterday
  21. Took my full 1 hour break "I'm refreshed!"
  22. Did movement with at least one partner
  23. Did at least 5 movements today
  24. No alcohol today