NoalcoholtodayTeam movedtogether atleast 1 xtodayDid at least5movementstodayNosugartodayTook myfull 1 hourbreak "I'mrefreshed!"HomepreparedmealtodayMoved atleast oncewhen I reallydidn't want toStairs2 YogamovementstodayOnemovementmore thanyesterdayAt least80 oz. ofwatertodayNewmovementcardBell dingedat least 5 xtoday(movements,not huddle)ResistanceBandWalkoutside withat least 2teammatesMoved atleast onceper hour inmy work day(at least 7x)NosugartodayBrought ina healthysnack forthe teamArmMovementDidmovementwith at leastone partnerMovementout of mycube withthe groupI rang themovementbellStretchedhead andneckNew colorResistanceBandNoalcoholtodayTeam movedtogether atleast 1 xtodayDid at least5movementstodayNosugartodayTook myfull 1 hourbreak "I'mrefreshed!"HomepreparedmealtodayMoved atleast oncewhen I reallydidn't want toStairs2 YogamovementstodayOnemovementmore thanyesterdayAt least80 oz. ofwatertodayNewmovementcardBell dingedat least 5 xtoday(movements,not huddle)ResistanceBandWalkoutside withat least 2teammatesMoved atleast onceper hour inmy work day(at least 7x)NosugartodayBrought ina healthysnack forthe teamArmMovementDidmovementwith at leastone partnerMovementout of mycube withthe groupI rang themovementbellStretchedhead andneckNew colorResistanceBand

AUGUST WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No alcohol today
  2. Team moved together at least 1 x today
  3. Did at least 5 movements today
  4. No sugar today
  5. Took my full 1 hour break "I'm refreshed!"
  6. Home prepared meal today
  7. Moved at least once when I really didn't want to
  8. Stairs
  9. 2 Yoga movements today
  10. One movement more than yesterday
  11. At least 80 oz. of water today
  12. New movement card
  13. Bell dinged at least 5 x today (movements, not huddle)
  14. Resistance Band
  15. Walk outside with at least 2 teammates
  16. Moved at least once per hour in my work day (at least 7x)
  17. No sugar today
  18. Brought in a healthy snack for the team
  19. Arm Movement
  20. Did movement with at least one partner
  21. Movement out of my cube with the group
  22. I rang the movement bell
  23. Stretched head and neck
  24. New color Resistance Band