Movementout of mycube withthe groupTook myfull 1 hourbreak "I'mrefreshed!"Moved atleast oncewhen I reallydidn't want toStairsNew colorResistanceBandResistanceBandWalkoutside withat least 2teammatesNoalcoholtodayTeam movedtogether atleast 1 xtodayMoved atleast onceper hour inmy work day(at least 7x)NosugartodayDidmovementwith at leastone partnerNosugartodayHomepreparedmealtodayNewmovementcardArmMovementI rang themovementbell2 YogamovementstodayOnemovementmore thanyesterdayBrought ina healthysnack forthe teamDid at least5movementstodayBell dingedat least 5 xtoday(movements,not huddle)Stretchedhead andneckAt least80 oz. ofwatertodayMovementout of mycube withthe groupTook myfull 1 hourbreak "I'mrefreshed!"Moved atleast oncewhen I reallydidn't want toStairsNew colorResistanceBandResistanceBandWalkoutside withat least 2teammatesNoalcoholtodayTeam movedtogether atleast 1 xtodayMoved atleast onceper hour inmy work day(at least 7x)NosugartodayDidmovementwith at leastone partnerNosugartodayHomepreparedmealtodayNewmovementcardArmMovementI rang themovementbell2 YogamovementstodayOnemovementmore thanyesterdayBrought ina healthysnack forthe teamDid at least5movementstodayBell dingedat least 5 xtoday(movements,not huddle)Stretchedhead andneckAt least80 oz. ofwatertoday

AUGUST WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Movement out of my cube with the group
  2. Took my full 1 hour break "I'm refreshed!"
  3. Moved at least once when I really didn't want to
  4. Stairs
  5. New color Resistance Band
  6. Resistance Band
  7. Walk outside with at least 2 teammates
  8. No alcohol today
  9. Team moved together at least 1 x today
  10. Moved at least once per hour in my work day (at least 7x)
  11. No sugar today
  12. Did movement with at least one partner
  13. No sugar today
  14. Home prepared meal today
  15. New movement card
  16. Arm Movement
  17. I rang the movement bell
  18. 2 Yoga movements today
  19. One movement more than yesterday
  20. Brought in a healthy snack for the team
  21. Did at least 5 movements today
  22. Bell dinged at least 5 x today (movements, not huddle)
  23. Stretched head and neck
  24. At least 80 oz. of water today