Stretchedhead andneckI rang themovementbellBrought ina healthysnack forthe teamOnemovementmore thanyesterdayMovementout of mycube withthe groupHomepreparedmealtodayStairsNosugartodayDid at least5movementstodayNew colorResistanceBandNosugartodayMoved atleast onceper hour inmy work day(at least 7x)Team movedtogether atleast 1 xtoday2 YogamovementstodayAt least80 oz. ofwatertodayMoved atleast oncewhen I reallydidn't want toArmMovementNewmovementcardNoalcoholtodayDidmovementwith at leastone partnerWalkoutside withat least 2teammatesBell dingedat least 5 xtoday(movements,not huddle)Took myfull 1 hourbreak "I'mrefreshed!"ResistanceBandStretchedhead andneckI rang themovementbellBrought ina healthysnack forthe teamOnemovementmore thanyesterdayMovementout of mycube withthe groupHomepreparedmealtodayStairsNosugartodayDid at least5movementstodayNew colorResistanceBandNosugartodayMoved atleast onceper hour inmy work day(at least 7x)Team movedtogether atleast 1 xtoday2 YogamovementstodayAt least80 oz. ofwatertodayMoved atleast oncewhen I reallydidn't want toArmMovementNewmovementcardNoalcoholtodayDidmovementwith at leastone partnerWalkoutside withat least 2teammatesBell dingedat least 5 xtoday(movements,not huddle)Took myfull 1 hourbreak "I'mrefreshed!"ResistanceBand

AUGUST WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched head and neck
  2. I rang the movement bell
  3. Brought in a healthy snack for the team
  4. One movement more than yesterday
  5. Movement out of my cube with the group
  6. Home prepared meal today
  7. Stairs
  8. No sugar today
  9. Did at least 5 movements today
  10. New color Resistance Band
  11. No sugar today
  12. Moved at least once per hour in my work day (at least 7x)
  13. Team moved together at least 1 x today
  14. 2 Yoga movements today
  15. At least 80 oz. of water today
  16. Moved at least once when I really didn't want to
  17. Arm Movement
  18. New movement card
  19. No alcohol today
  20. Did movement with at least one partner
  21. Walk outside with at least 2 teammates
  22. Bell dinged at least 5 x today (movements, not huddle)
  23. Took my full 1 hour break "I'm refreshed!"
  24. Resistance Band