StairsAt least80 oz. ofwatertodayI rang themovementbellMoved atleast onceper hour inmy work day(at least 7x)NoalcoholtodayResistanceBandNewmovementcardBell dingedat least 5 xtoday(movements,not huddle)New colorResistanceBandOnemovementmore thanyesterdayStretchedhead andneckTeam movedtogether atleast 1 xtodayTook myfull 1 hourbreak "I'mrefreshed!"Movementout of mycube withthe groupWalkoutside withat least 2teammatesArmMovementDid at least5movementstodayBrought ina healthysnack forthe teamDidmovementwith at leastone partnerNosugartodayHomepreparedmealtodayMoved atleast oncewhen I reallydidn't want to2 YogamovementstodayNosugartodayStairsAt least80 oz. ofwatertodayI rang themovementbellMoved atleast onceper hour inmy work day(at least 7x)NoalcoholtodayResistanceBandNewmovementcardBell dingedat least 5 xtoday(movements,not huddle)New colorResistanceBandOnemovementmore thanyesterdayStretchedhead andneckTeam movedtogether atleast 1 xtodayTook myfull 1 hourbreak "I'mrefreshed!"Movementout of mycube withthe groupWalkoutside withat least 2teammatesArmMovementDid at least5movementstodayBrought ina healthysnack forthe teamDidmovementwith at leastone partnerNosugartodayHomepreparedmealtodayMoved atleast oncewhen I reallydidn't want to2 YogamovementstodayNosugartoday

AUGUST WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stairs
  2. At least 80 oz. of water today
  3. I rang the movement bell
  4. Moved at least once per hour in my work day (at least 7x)
  5. No alcohol today
  6. Resistance Band
  7. New movement card
  8. Bell dinged at least 5 x today (movements, not huddle)
  9. New color Resistance Band
  10. One movement more than yesterday
  11. Stretched head and neck
  12. Team moved together at least 1 x today
  13. Took my full 1 hour break "I'm refreshed!"
  14. Movement out of my cube with the group
  15. Walk outside with at least 2 teammates
  16. Arm Movement
  17. Did at least 5 movements today
  18. Brought in a healthy snack for the team
  19. Did movement with at least one partner
  20. No sugar today
  21. Home prepared meal today
  22. Moved at least once when I really didn't want to
  23. 2 Yoga movements today
  24. No sugar today