Took myfull 1 hourbreak "I'mrefreshed!"New colorResistanceBandNewmovementcardMovementout of mycube withthe groupBell dingedat least 5 xtoday(movements,not huddle)Moved atleast oncewhen I reallydidn't want toDidmovementwith at leastone partnerTeam movedtogether atleast 1 xtoday2 YogamovementstodayHomepreparedmealtodayStairsDid at least5movementstodayAt least80 oz. ofwatertodayWalkoutside withat least 2teammatesNosugartodayOnemovementmore thanyesterdayMoved atleast onceper hour inmy work day(at least 7x)ArmMovementResistanceBandStretchedhead andneckNosugartodayBrought ina healthysnack forthe teamI rang themovementbellNoalcoholtodayTook myfull 1 hourbreak "I'mrefreshed!"New colorResistanceBandNewmovementcardMovementout of mycube withthe groupBell dingedat least 5 xtoday(movements,not huddle)Moved atleast oncewhen I reallydidn't want toDidmovementwith at leastone partnerTeam movedtogether atleast 1 xtoday2 YogamovementstodayHomepreparedmealtodayStairsDid at least5movementstodayAt least80 oz. ofwatertodayWalkoutside withat least 2teammatesNosugartodayOnemovementmore thanyesterdayMoved atleast onceper hour inmy work day(at least 7x)ArmMovementResistanceBandStretchedhead andneckNosugartodayBrought ina healthysnack forthe teamI rang themovementbellNoalcoholtoday

AUGUST WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took my full 1 hour break "I'm refreshed!"
  2. New color Resistance Band
  3. New movement card
  4. Movement out of my cube with the group
  5. Bell dinged at least 5 x today (movements, not huddle)
  6. Moved at least once when I really didn't want to
  7. Did movement with at least one partner
  8. Team moved together at least 1 x today
  9. 2 Yoga movements today
  10. Home prepared meal today
  11. Stairs
  12. Did at least 5 movements today
  13. At least 80 oz. of water today
  14. Walk outside with at least 2 teammates
  15. No sugar today
  16. One movement more than yesterday
  17. Moved at least once per hour in my work day (at least 7x)
  18. Arm Movement
  19. Resistance Band
  20. Stretched head and neck
  21. No sugar today
  22. Brought in a healthy snack for the team
  23. I rang the movement bell
  24. No alcohol today