I controlmyhappinessI amworthyI amenoughI canmakegoodchoicesI have thepower tochangeI will getthroughthisI havecourageIforgivemyselfI amgreatI haveconfidenceI will dobetternext timeI believeinmyselfI amenoughI chooseto behappyI amallowed tofeelemotionsI can doanythingI amgettingbettereverydayMistakeshelp megrowTodaywill be agood dayIts nevertoo late tochangeI lovemyselfI'm doingthe bestI canI acceptwho IamMyproblemshavesolutionsI controlmyhappinessI amworthyI amenoughI canmakegoodchoicesI have thepower tochangeI will getthroughthisI havecourageIforgivemyselfI amgreatI haveconfidenceI will dobetternext timeI believeinmyselfI amenoughI chooseto behappyI amallowed tofeelemotionsI can doanythingI amgettingbettereverydayMistakeshelp megrowTodaywill be agood dayIts nevertoo late tochangeI lovemyselfI'm doingthe bestI canI acceptwho IamMyproblemshavesolutions

Positive Self-Talk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I control my happiness
  2. I am worthy
  3. I am enough
  4. I can make good choices
  5. I have the power to change
  6. I will get through this
  7. I have courage
  8. I forgive myself
  9. I am great
  10. I have confidence
  11. I will do better next time
  12. I believe in myself
  13. I am enough
  14. I choose to be happy
  15. I am allowed to feel emotions
  16. I can do anything
  17. I am getting better everyday
  18. Mistakes help me grow
  19. Today will be a good day
  20. Its never too late to change
  21. I love myself
  22. I'm doing the best I can
  23. I accept who I am
  24. My problems have solutions