I canmakegoodchoicesI amallowed tofeelemotionsI amgettingbettereverydayI acceptwho IamI chooseto behappyI have thepower tochangeI amworthyI will getthroughthisI havecourageI amenoughIts nevertoo late tochangeIforgivemyselfI can doanythingMistakeshelp megrowI lovemyselfI amenoughI controlmyhappinessI believeinmyselfI will dobetternext timeI haveconfidenceI amgreatTodaywill be agood dayI'm doingthe bestI canMyproblemshavesolutionsI canmakegoodchoicesI amallowed tofeelemotionsI amgettingbettereverydayI acceptwho IamI chooseto behappyI have thepower tochangeI amworthyI will getthroughthisI havecourageI amenoughIts nevertoo late tochangeIforgivemyselfI can doanythingMistakeshelp megrowI lovemyselfI amenoughI controlmyhappinessI believeinmyselfI will dobetternext timeI haveconfidenceI amgreatTodaywill be agood dayI'm doingthe bestI canMyproblemshavesolutions

Positive Self-Talk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can make good choices
  2. I am allowed to feel emotions
  3. I am getting better everyday
  4. I accept who I am
  5. I choose to be happy
  6. I have the power to change
  7. I am worthy
  8. I will get through this
  9. I have courage
  10. I am enough
  11. Its never too late to change
  12. I forgive myself
  13. I can do anything
  14. Mistakes help me grow
  15. I love myself
  16. I am enough
  17. I control my happiness
  18. I believe in myself
  19. I will do better next time
  20. I have confidence
  21. I am great
  22. Today will be a good day
  23. I'm doing the best I can
  24. My problems have solutions