Todaywill be agood dayI amallowed tofeelemotionsI acceptwho IamI canmakegoodchoicesI haveconfidenceI amworthyMyproblemshavesolutionsI can doanythingI amgettingbettereverydayI amenoughIts nevertoo late tochangeI lovemyselfI chooseto behappyI will getthroughthisI amgreatI'm doingthe bestI canI believeinmyselfI amenoughI controlmyhappinessI havecourageMistakeshelp megrowI will dobetternext timeI have thepower tochangeIforgivemyselfTodaywill be agood dayI amallowed tofeelemotionsI acceptwho IamI canmakegoodchoicesI haveconfidenceI amworthyMyproblemshavesolutionsI can doanythingI amgettingbettereverydayI amenoughIts nevertoo late tochangeI lovemyselfI chooseto behappyI will getthroughthisI amgreatI'm doingthe bestI canI believeinmyselfI amenoughI controlmyhappinessI havecourageMistakeshelp megrowI will dobetternext timeI have thepower tochangeIforgivemyself

Positive Self-Talk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Today will be a good day
  2. I am allowed to feel emotions
  3. I accept who I am
  4. I can make good choices
  5. I have confidence
  6. I am worthy
  7. My problems have solutions
  8. I can do anything
  9. I am getting better everyday
  10. I am enough
  11. Its never too late to change
  12. I love myself
  13. I choose to be happy
  14. I will get through this
  15. I am great
  16. I'm doing the best I can
  17. I believe in myself
  18. I am enough
  19. I control my happiness
  20. I have courage
  21. Mistakes help me grow
  22. I will do better next time
  23. I have the power to change
  24. I forgive myself