40 secsrun inplace10 rightleg liftstree posehold 20secssway arms20 armcirclesbackward6lungesleft leg20 legswings20mountainclimbers20 secshighknees6lungesright leg15 hopson rightfoot15 frogjumpsfrontbridge20 secs30 sectoetouchtippy toesreach up30 secs15 secdownwarddog pose10squats10bicepcurls10 leftleg liftsbreathin/outslow 5x30 secleft footbalancehuladance30 secs20 armcirclesforward15jumpingjackstricepstretchboth 10sec40 secsrun inplace10 rightleg liftstree posehold 20secssway arms20 armcirclesbackward6lungesleft leg20 legswings20mountainclimbers20 secshighknees6lungesright leg15 hopson rightfoot15 frogjumpsfrontbridge20 secs30 sectoetouchtippy toesreach up30 secs15 secdownwarddog pose10squats10bicepcurls10 leftleg liftsbreathin/outslow 5x30 secleft footbalancehuladance30 secs20 armcirclesforward15jumpingjackstricepstretchboth 10sec

fitness fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 secs run in place
  2. 10 right leg lifts
  3. tree pose hold 20 secs sway arms
  4. 20 arm circles backward
  5. 6 lunges left leg
  6. 20 leg swings
  7. 20 mountain climbers
  8. 20 secs high knees
  9. 6 lunges right leg
  10. 15 hops on right foot
  11. 15 frog jumps
  12. front bridge 20 secs
  13. 30 sec toe touch
  14. tippy toes reach up 30 secs
  15. 15 sec downward dog pose
  16. 10 squats
  17. 10 bicep curls
  18. 10 left leg lifts
  19. breath in/out slow 5x
  20. 30 sec left foot balance
  21. hula dance 30 secs
  22. 20 arm circles forward
  23. 15 jumping jacks
  24. tricep stretch both 10 sec