20mountainclimberstricepstretchboth 10sec15jumpingjacks10bicepcurls6lungesleft leg30 secleft footbalance40 secsrun inplace15 secdownwarddog pose20 legswings30 sectoetouch20 armcirclesforward15 hopson rightfoottree posehold 20secssway armshuladance30 secs6lungesright leg10 rightleg liftstippy toesreach up30 secs10 leftleg lifts20 secshighknees20 armcirclesbackward10squatsfrontbridge20 secsbreathin/outslow 5x15 frogjumps20mountainclimberstricepstretchboth 10sec15jumpingjacks10bicepcurls6lungesleft leg30 secleft footbalance40 secsrun inplace15 secdownwarddog pose20 legswings30 sectoetouch20 armcirclesforward15 hopson rightfoottree posehold 20secssway armshuladance30 secs6lungesright leg10 rightleg liftstippy toesreach up30 secs10 leftleg lifts20 secshighknees20 armcirclesbackward10squatsfrontbridge20 secsbreathin/outslow 5x15 frogjumps

fitness fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mountain climbers
  2. tricep stretch both 10 sec
  3. 15 jumping jacks
  4. 10 bicep curls
  5. 6 lunges left leg
  6. 30 sec left foot balance
  7. 40 secs run in place
  8. 15 sec downward dog pose
  9. 20 leg swings
  10. 30 sec toe touch
  11. 20 arm circles forward
  12. 15 hops on right foot
  13. tree pose hold 20 secs sway arms
  14. hula dance 30 secs
  15. 6 lunges right leg
  16. 10 right leg lifts
  17. tippy toes reach up 30 secs
  18. 10 left leg lifts
  19. 20 secs high knees
  20. 20 arm circles backward
  21. 10 squats
  22. front bridge 20 secs
  23. breath in/out slow 5x
  24. 15 frog jumps