30 secleft footbalancefrontbridge20 secs15 secdownwarddog pose10bicepcurlstree posehold 20secssway arms15jumpingjacks20mountainclimbersbreathin/outslow 5x20 legswings15 frogjumps15 hopson rightfoot40 secsrun inplacetippy toesreach up30 secs6lungesright leghuladance30 secs10 leftleg lifts10squatstricepstretchboth 10sec10 rightleg lifts20 armcirclesforward6lungesleft leg30 sectoetouch20 armcirclesbackward20 secshighknees30 secleft footbalancefrontbridge20 secs15 secdownwarddog pose10bicepcurlstree posehold 20secssway arms15jumpingjacks20mountainclimbersbreathin/outslow 5x20 legswings15 frogjumps15 hopson rightfoot40 secsrun inplacetippy toesreach up30 secs6lungesright leghuladance30 secs10 leftleg lifts10squatstricepstretchboth 10sec10 rightleg lifts20 armcirclesforward6lungesleft leg30 sectoetouch20 armcirclesbackward20 secshighknees

fitness fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 sec left foot balance
  2. front bridge 20 secs
  3. 15 sec downward dog pose
  4. 10 bicep curls
  5. tree pose hold 20 secs sway arms
  6. 15 jumping jacks
  7. 20 mountain climbers
  8. breath in/out slow 5x
  9. 20 leg swings
  10. 15 frog jumps
  11. 15 hops on right foot
  12. 40 secs run in place
  13. tippy toes reach up 30 secs
  14. 6 lunges right leg
  15. hula dance 30 secs
  16. 10 left leg lifts
  17. 10 squats
  18. tricep stretch both 10 sec
  19. 10 right leg lifts
  20. 20 arm circles forward
  21. 6 lunges left leg
  22. 30 sec toe touch
  23. 20 arm circles backward
  24. 20 secs high knees