20 secshighknees6lungesright leg30 sectoetouchhuladance30 secs6lungesleft leg20 armcirclesforward15jumpingjacks15 secdownwarddog posetricepstretchboth 10secbreathin/outslow 5x20 armcirclesbackward40 secsrun inplacefrontbridge20 secs15 frogjumpstree posehold 20secssway arms10squats30 secleft footbalance10 leftleg lifts10bicepcurls20 legswings20mountainclimbers10 rightleg lifts15 hopson rightfoottippy toesreach up30 secs20 secshighknees6lungesright leg30 sectoetouchhuladance30 secs6lungesleft leg20 armcirclesforward15jumpingjacks15 secdownwarddog posetricepstretchboth 10secbreathin/outslow 5x20 armcirclesbackward40 secsrun inplacefrontbridge20 secs15 frogjumpstree posehold 20secssway arms10squats30 secleft footbalance10 leftleg lifts10bicepcurls20 legswings20mountainclimbers10 rightleg lifts15 hopson rightfoottippy toesreach up30 secs

fitness fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 secs high knees
  2. 6 lunges right leg
  3. 30 sec toe touch
  4. hula dance 30 secs
  5. 6 lunges left leg
  6. 20 arm circles forward
  7. 15 jumping jacks
  8. 15 sec downward dog pose
  9. tricep stretch both 10 sec
  10. breath in/out slow 5x
  11. 20 arm circles backward
  12. 40 secs run in place
  13. front bridge 20 secs
  14. 15 frog jumps
  15. tree pose hold 20 secs sway arms
  16. 10 squats
  17. 30 sec left foot balance
  18. 10 left leg lifts
  19. 10 bicep curls
  20. 20 leg swings
  21. 20 mountain climbers
  22. 10 right leg lifts
  23. 15 hops on right foot
  24. tippy toes reach up 30 secs