15 hopson rightfoot30 secleft footbalance20 legswings10 leftleg lifts15jumpingjacksfrontbridge20 secs20 armcirclesbackwardtricepstretchboth 10sec15 secdownwarddog pose30 sectoetouch6lungesright leg20mountainclimbers6lungesleft leg10squatsbreathin/outslow 5xtippy toesreach up30 secstree posehold 20secssway arms20 armcirclesforward10 rightleg liftshuladance30 secs40 secsrun inplace10bicepcurls20 secshighknees15 frogjumps15 hopson rightfoot30 secleft footbalance20 legswings10 leftleg lifts15jumpingjacksfrontbridge20 secs20 armcirclesbackwardtricepstretchboth 10sec15 secdownwarddog pose30 sectoetouch6lungesright leg20mountainclimbers6lungesleft leg10squatsbreathin/outslow 5xtippy toesreach up30 secstree posehold 20secssway arms20 armcirclesforward10 rightleg liftshuladance30 secs40 secsrun inplace10bicepcurls20 secshighknees15 frogjumps

fitness fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 hops on right foot
  2. 30 sec left foot balance
  3. 20 leg swings
  4. 10 left leg lifts
  5. 15 jumping jacks
  6. front bridge 20 secs
  7. 20 arm circles backward
  8. tricep stretch both 10 sec
  9. 15 sec downward dog pose
  10. 30 sec toe touch
  11. 6 lunges right leg
  12. 20 mountain climbers
  13. 6 lunges left leg
  14. 10 squats
  15. breath in/out slow 5x
  16. tippy toes reach up 30 secs
  17. tree pose hold 20 secs sway arms
  18. 20 arm circles forward
  19. 10 right leg lifts
  20. hula dance 30 secs
  21. 40 secs run in place
  22. 10 bicep curls
  23. 20 secs high knees
  24. 15 frog jumps