30 secleft footbalancefrontbridge20 secs40 secsrun inplacehuladance30 secs6lungesright leg10bicepcurlstricepstretchboth 10sec30 sectoetouchbreathin/outslow 5x20mountainclimbers20 legswingstippy toesreach up30 secs6lungesleft leg10 leftleg liftstree posehold 20secssway arms15jumpingjacks15 frogjumps15 hopson rightfoot20 armcirclesforward15 secdownwarddog pose20 secshighknees10squats20 armcirclesbackward10 rightleg lifts30 secleft footbalancefrontbridge20 secs40 secsrun inplacehuladance30 secs6lungesright leg10bicepcurlstricepstretchboth 10sec30 sectoetouchbreathin/outslow 5x20mountainclimbers20 legswingstippy toesreach up30 secs6lungesleft leg10 leftleg liftstree posehold 20secssway arms15jumpingjacks15 frogjumps15 hopson rightfoot20 armcirclesforward15 secdownwarddog pose20 secshighknees10squats20 armcirclesbackward10 rightleg lifts

fitness fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec left foot balance
  2. front bridge 20 secs
  3. 40 secs run in place
  4. hula dance 30 secs
  5. 6 lunges right leg
  6. 10 bicep curls
  7. tricep stretch both 10 sec
  8. 30 sec toe touch
  9. breath in/out slow 5x
  10. 20 mountain climbers
  11. 20 leg swings
  12. tippy toes reach up 30 secs
  13. 6 lunges left leg
  14. 10 left leg lifts
  15. tree pose hold 20 secs sway arms
  16. 15 jumping jacks
  17. 15 frog jumps
  18. 15 hops on right foot
  19. 20 arm circles forward
  20. 15 sec downward dog pose
  21. 20 secs high knees
  22. 10 squats
  23. 20 arm circles backward
  24. 10 right leg lifts