huladance30 secs6lungesright leg10 rightleg lifts15jumpingjacks15 frogjumps6lungesleft leg20mountainclimbers30 secleft footbalance20 legswings10bicepcurls15 hopson rightfootfrontbridge20 secs30 sectoetouch20 armcirclesforward15 secdownwarddog posebreathin/outslow 5xtree posehold 20secssway arms20 armcirclesbackward40 secsrun inplacetippy toesreach up30 secstricepstretchboth 10sec20 secshighknees10 leftleg lifts10squatshuladance30 secs6lungesright leg10 rightleg lifts15jumpingjacks15 frogjumps6lungesleft leg20mountainclimbers30 secleft footbalance20 legswings10bicepcurls15 hopson rightfootfrontbridge20 secs30 sectoetouch20 armcirclesforward15 secdownwarddog posebreathin/outslow 5xtree posehold 20secssway arms20 armcirclesbackward40 secsrun inplacetippy toesreach up30 secstricepstretchboth 10sec20 secshighknees10 leftleg lifts10squats

fitness fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hula dance 30 secs
  2. 6 lunges right leg
  3. 10 right leg lifts
  4. 15 jumping jacks
  5. 15 frog jumps
  6. 6 lunges left leg
  7. 20 mountain climbers
  8. 30 sec left foot balance
  9. 20 leg swings
  10. 10 bicep curls
  11. 15 hops on right foot
  12. front bridge 20 secs
  13. 30 sec toe touch
  14. 20 arm circles forward
  15. 15 sec downward dog pose
  16. breath in/out slow 5x
  17. tree pose hold 20 secs sway arms
  18. 20 arm circles backward
  19. 40 secs run in place
  20. tippy toes reach up 30 secs
  21. tricep stretch both 10 sec
  22. 20 secs high knees
  23. 10 left leg lifts
  24. 10 squats