10 leftleg lifts6lungesright legbreathin/outslow 5xfrontbridge20 secs15jumpingjackstricepstretchboth 10sectree posehold 20secssway arms20 armcirclesforward20 armcirclesbackward10squats20mountainclimbers10 rightleg lifts20 secshighkneeshuladance30 secs30 secleft footbalance6lungesleft leg15 hopson rightfoot30 sectoetouch40 secsrun inplace15 secdownwarddog posetippy toesreach up30 secs10bicepcurls15 frogjumps20 legswings10 leftleg lifts6lungesright legbreathin/outslow 5xfrontbridge20 secs15jumpingjackstricepstretchboth 10sectree posehold 20secssway arms20 armcirclesforward20 armcirclesbackward10squats20mountainclimbers10 rightleg lifts20 secshighkneeshuladance30 secs30 secleft footbalance6lungesleft leg15 hopson rightfoot30 sectoetouch40 secsrun inplace15 secdownwarddog posetippy toesreach up30 secs10bicepcurls15 frogjumps20 legswings

fitness fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 left leg lifts
  2. 6 lunges right leg
  3. breath in/out slow 5x
  4. front bridge 20 secs
  5. 15 jumping jacks
  6. tricep stretch both 10 sec
  7. tree pose hold 20 secs sway arms
  8. 20 arm circles forward
  9. 20 arm circles backward
  10. 10 squats
  11. 20 mountain climbers
  12. 10 right leg lifts
  13. 20 secs high knees
  14. hula dance 30 secs
  15. 30 sec left foot balance
  16. 6 lunges left leg
  17. 15 hops on right foot
  18. 30 sec toe touch
  19. 40 secs run in place
  20. 15 sec downward dog pose
  21. tippy toes reach up 30 secs
  22. 10 bicep curls
  23. 15 frog jumps
  24. 20 leg swings