huladance30 secsbreathin/outslow 5x30 sectoetouchtree posehold 20secssway arms15 secdownwarddog pose40 secsrun inplacetippy toesreach up30 secs20 armcirclesbackward10squats10 leftleg lifts20mountainclimbers20 secshighknees6lungesright legtricepstretchboth 10sec30 secleft footbalancefrontbridge20 secs15 frogjumps20 legswings15 hopson rightfoot6lungesleft leg10 rightleg lifts15jumpingjacks20 armcirclesforward10bicepcurlshuladance30 secsbreathin/outslow 5x30 sectoetouchtree posehold 20secssway arms15 secdownwarddog pose40 secsrun inplacetippy toesreach up30 secs20 armcirclesbackward10squats10 leftleg lifts20mountainclimbers20 secshighknees6lungesright legtricepstretchboth 10sec30 secleft footbalancefrontbridge20 secs15 frogjumps20 legswings15 hopson rightfoot6lungesleft leg10 rightleg lifts15jumpingjacks20 armcirclesforward10bicepcurls

fitness fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hula dance 30 secs
  2. breath in/out slow 5x
  3. 30 sec toe touch
  4. tree pose hold 20 secs sway arms
  5. 15 sec downward dog pose
  6. 40 secs run in place
  7. tippy toes reach up 30 secs
  8. 20 arm circles backward
  9. 10 squats
  10. 10 left leg lifts
  11. 20 mountain climbers
  12. 20 secs high knees
  13. 6 lunges right leg
  14. tricep stretch both 10 sec
  15. 30 sec left foot balance
  16. front bridge 20 secs
  17. 15 frog jumps
  18. 20 leg swings
  19. 15 hops on right foot
  20. 6 lunges left leg
  21. 10 right leg lifts
  22. 15 jumping jacks
  23. 20 arm circles forward
  24. 10 bicep curls