40 secsrun inplacebreathin/outslow 5xfrontbridge20 secs20mountainclimbers30 sectoetouch15jumpingjackstricepstretchboth 10sec6lungesright leg10squats20 armcirclesbackward15 secdownwarddog pose20 armcirclesforward10 rightleg lifts10 leftleg lifts15 frogjumps30 secleft footbalancehuladance30 secs20 secshighkneestree posehold 20secssway arms15 hopson rightfoot6lungesleft legtippy toesreach up30 secs10bicepcurls20 legswings40 secsrun inplacebreathin/outslow 5xfrontbridge20 secs20mountainclimbers30 sectoetouch15jumpingjackstricepstretchboth 10sec6lungesright leg10squats20 armcirclesbackward15 secdownwarddog pose20 armcirclesforward10 rightleg lifts10 leftleg lifts15 frogjumps30 secleft footbalancehuladance30 secs20 secshighkneestree posehold 20secssway arms15 hopson rightfoot6lungesleft legtippy toesreach up30 secs10bicepcurls20 legswings

fitness fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 secs run in place
  2. breath in/out slow 5x
  3. front bridge 20 secs
  4. 20 mountain climbers
  5. 30 sec toe touch
  6. 15 jumping jacks
  7. tricep stretch both 10 sec
  8. 6 lunges right leg
  9. 10 squats
  10. 20 arm circles backward
  11. 15 sec downward dog pose
  12. 20 arm circles forward
  13. 10 right leg lifts
  14. 10 left leg lifts
  15. 15 frog jumps
  16. 30 sec left foot balance
  17. hula dance 30 secs
  18. 20 secs high knees
  19. tree pose hold 20 secs sway arms
  20. 15 hops on right foot
  21. 6 lunges left leg
  22. tippy toes reach up 30 secs
  23. 10 bicep curls
  24. 20 leg swings