breathin/outslow 5x20 legswings20mountainclimberstricepstretchboth 10sec10squatstree posehold 20secssway arms30 sectoetouch30 secleft footbalance10 leftleg liftsfrontbridge20 secshuladance30 secs6lungesright leg20 armcirclesforward40 secsrun inplacetippy toesreach up30 secs20 armcirclesbackward10 rightleg lifts15 hopson rightfoot20 secshighknees10bicepcurls15jumpingjacks15 frogjumps6lungesleft leg15 secdownwarddog posebreathin/outslow 5x20 legswings20mountainclimberstricepstretchboth 10sec10squatstree posehold 20secssway arms30 sectoetouch30 secleft footbalance10 leftleg liftsfrontbridge20 secshuladance30 secs6lungesright leg20 armcirclesforward40 secsrun inplacetippy toesreach up30 secs20 armcirclesbackward10 rightleg lifts15 hopson rightfoot20 secshighknees10bicepcurls15jumpingjacks15 frogjumps6lungesleft leg15 secdownwarddog pose

fitness fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breath in/out slow 5x
  2. 20 leg swings
  3. 20 mountain climbers
  4. tricep stretch both 10 sec
  5. 10 squats
  6. tree pose hold 20 secs sway arms
  7. 30 sec toe touch
  8. 30 sec left foot balance
  9. 10 left leg lifts
  10. front bridge 20 secs
  11. hula dance 30 secs
  12. 6 lunges right leg
  13. 20 arm circles forward
  14. 40 secs run in place
  15. tippy toes reach up 30 secs
  16. 20 arm circles backward
  17. 10 right leg lifts
  18. 15 hops on right foot
  19. 20 secs high knees
  20. 10 bicep curls
  21. 15 jumping jacks
  22. 15 frog jumps
  23. 6 lunges left leg
  24. 15 sec downward dog pose