tree posehold 20secssway arms20 secshighkneeshuladance30 secs10 rightleg lifts30 secleft footbalance6lungesright leg20 armcirclesbackward10 leftleg liftstippy toesreach up30 secs10squatstricepstretchboth 10sec15 secdownwarddog pose6lungesleft leg15jumpingjacks20 legswings20mountainclimbers15 frogjumps40 secsrun inplace15 hopson rightfootbreathin/outslow 5x10bicepcurlsfrontbridge20 secs20 armcirclesforward30 sectoetouchtree posehold 20secssway arms20 secshighkneeshuladance30 secs10 rightleg lifts30 secleft footbalance6lungesright leg20 armcirclesbackward10 leftleg liftstippy toesreach up30 secs10squatstricepstretchboth 10sec15 secdownwarddog pose6lungesleft leg15jumpingjacks20 legswings20mountainclimbers15 frogjumps40 secsrun inplace15 hopson rightfootbreathin/outslow 5x10bicepcurlsfrontbridge20 secs20 armcirclesforward30 sectoetouch

fitness fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tree pose hold 20 secs sway arms
  2. 20 secs high knees
  3. hula dance 30 secs
  4. 10 right leg lifts
  5. 30 sec left foot balance
  6. 6 lunges right leg
  7. 20 arm circles backward
  8. 10 left leg lifts
  9. tippy toes reach up 30 secs
  10. 10 squats
  11. tricep stretch both 10 sec
  12. 15 sec downward dog pose
  13. 6 lunges left leg
  14. 15 jumping jacks
  15. 20 leg swings
  16. 20 mountain climbers
  17. 15 frog jumps
  18. 40 secs run in place
  19. 15 hops on right foot
  20. breath in/out slow 5x
  21. 10 bicep curls
  22. front bridge 20 secs
  23. 20 arm circles forward
  24. 30 sec toe touch