20 armcirclesbackward15 secdownwarddog posefrontbridge20 secshuladance30 secstree posehold 20secssway armstricepstretchboth 10sec30 sectoetouch20 legswingsbreathin/outslow 5x6lungesright leg15 frogjumps15jumpingjacks15 hopson rightfoot6lungesleft leg10 leftleg lifts40 secsrun inplace10squats10 rightleg lifts20 secshighkneestippy toesreach up30 secs10bicepcurls30 secleft footbalance20mountainclimbers20 armcirclesforward20 armcirclesbackward15 secdownwarddog posefrontbridge20 secshuladance30 secstree posehold 20secssway armstricepstretchboth 10sec30 sectoetouch20 legswingsbreathin/outslow 5x6lungesright leg15 frogjumps15jumpingjacks15 hopson rightfoot6lungesleft leg10 leftleg lifts40 secsrun inplace10squats10 rightleg lifts20 secshighkneestippy toesreach up30 secs10bicepcurls30 secleft footbalance20mountainclimbers20 armcirclesforward

fitness fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles backward
  2. 15 sec downward dog pose
  3. front bridge 20 secs
  4. hula dance 30 secs
  5. tree pose hold 20 secs sway arms
  6. tricep stretch both 10 sec
  7. 30 sec toe touch
  8. 20 leg swings
  9. breath in/out slow 5x
  10. 6 lunges right leg
  11. 15 frog jumps
  12. 15 jumping jacks
  13. 15 hops on right foot
  14. 6 lunges left leg
  15. 10 left leg lifts
  16. 40 secs run in place
  17. 10 squats
  18. 10 right leg lifts
  19. 20 secs high knees
  20. tippy toes reach up 30 secs
  21. 10 bicep curls
  22. 30 sec left foot balance
  23. 20 mountain climbers
  24. 20 arm circles forward