20 secshighknees20mountainclimbers20 legswingshuladance30 secs15 secdownwarddog pose10 leftleg lifts30 sectoetouchtippy toesreach up30 secstree posehold 20secssway arms10squatstricepstretchboth 10sec30 secleft footbalance10bicepcurls6lungesleft leg15 hopson rightfoot10 rightleg lifts40 secsrun inplace6lungesright leg20 armcirclesforward15jumpingjacksfrontbridge20 secsbreathin/outslow 5x15 frogjumps20 armcirclesbackward20 secshighknees20mountainclimbers20 legswingshuladance30 secs15 secdownwarddog pose10 leftleg lifts30 sectoetouchtippy toesreach up30 secstree posehold 20secssway arms10squatstricepstretchboth 10sec30 secleft footbalance10bicepcurls6lungesleft leg15 hopson rightfoot10 rightleg lifts40 secsrun inplace6lungesright leg20 armcirclesforward15jumpingjacksfrontbridge20 secsbreathin/outslow 5x15 frogjumps20 armcirclesbackward

fitness fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 secs high knees
  2. 20 mountain climbers
  3. 20 leg swings
  4. hula dance 30 secs
  5. 15 sec downward dog pose
  6. 10 left leg lifts
  7. 30 sec toe touch
  8. tippy toes reach up 30 secs
  9. tree pose hold 20 secs sway arms
  10. 10 squats
  11. tricep stretch both 10 sec
  12. 30 sec left foot balance
  13. 10 bicep curls
  14. 6 lunges left leg
  15. 15 hops on right foot
  16. 10 right leg lifts
  17. 40 secs run in place
  18. 6 lunges right leg
  19. 20 arm circles forward
  20. 15 jumping jacks
  21. front bridge 20 secs
  22. breath in/out slow 5x
  23. 15 frog jumps
  24. 20 arm circles backward