15 secdownwarddog pose10bicepcurlshuladance30 secs6lungesright leg30 sectoetouch10 leftleg lifts15jumpingjacks20 armcirclesbackward20 secshighknees20 legswingstree posehold 20secssway arms15 hopson rightfoot6lungesleft leg40 secsrun inplacefrontbridge20 secs10squats15 frogjumps20mountainclimberstricepstretchboth 10secbreathin/outslow 5x30 secleft footbalance10 rightleg liftstippy toesreach up30 secs20 armcirclesforward15 secdownwarddog pose10bicepcurlshuladance30 secs6lungesright leg30 sectoetouch10 leftleg lifts15jumpingjacks20 armcirclesbackward20 secshighknees20 legswingstree posehold 20secssway arms15 hopson rightfoot6lungesleft leg40 secsrun inplacefrontbridge20 secs10squats15 frogjumps20mountainclimberstricepstretchboth 10secbreathin/outslow 5x30 secleft footbalance10 rightleg liftstippy toesreach up30 secs20 armcirclesforward

fitness fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec downward dog pose
  2. 10 bicep curls
  3. hula dance 30 secs
  4. 6 lunges right leg
  5. 30 sec toe touch
  6. 10 left leg lifts
  7. 15 jumping jacks
  8. 20 arm circles backward
  9. 20 secs high knees
  10. 20 leg swings
  11. tree pose hold 20 secs sway arms
  12. 15 hops on right foot
  13. 6 lunges left leg
  14. 40 secs run in place
  15. front bridge 20 secs
  16. 10 squats
  17. 15 frog jumps
  18. 20 mountain climbers
  19. tricep stretch both 10 sec
  20. breath in/out slow 5x
  21. 30 sec left foot balance
  22. 10 right leg lifts
  23. tippy toes reach up 30 secs
  24. 20 arm circles forward