6lungesleft legbreathin/outslow 5x30 secleft footbalancefrontbridge20 secs10bicepcurls10squatstricepstretchboth 10sec20mountainclimbers20 legswings20 armcirclesbackward10 leftleg liftstree posehold 20secssway arms20 armcirclesforwardhuladance30 secstippy toesreach up30 secs15 frogjumps20 secshighknees6lungesright leg15 secdownwarddog pose15 hopson rightfoot15jumpingjacks40 secsrun inplace30 sectoetouch10 rightleg lifts6lungesleft legbreathin/outslow 5x30 secleft footbalancefrontbridge20 secs10bicepcurls10squatstricepstretchboth 10sec20mountainclimbers20 legswings20 armcirclesbackward10 leftleg liftstree posehold 20secssway arms20 armcirclesforwardhuladance30 secstippy toesreach up30 secs15 frogjumps20 secshighknees6lungesright leg15 secdownwarddog pose15 hopson rightfoot15jumpingjacks40 secsrun inplace30 sectoetouch10 rightleg lifts

fitness fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 6 lunges left leg
  2. breath in/out slow 5x
  3. 30 sec left foot balance
  4. front bridge 20 secs
  5. 10 bicep curls
  6. 10 squats
  7. tricep stretch both 10 sec
  8. 20 mountain climbers
  9. 20 leg swings
  10. 20 arm circles backward
  11. 10 left leg lifts
  12. tree pose hold 20 secs sway arms
  13. 20 arm circles forward
  14. hula dance 30 secs
  15. tippy toes reach up 30 secs
  16. 15 frog jumps
  17. 20 secs high knees
  18. 6 lunges right leg
  19. 15 sec downward dog pose
  20. 15 hops on right foot
  21. 15 jumping jacks
  22. 40 secs run in place
  23. 30 sec toe touch
  24. 10 right leg lifts