huladance30 secs15 hopson rightfoot15 secdownwarddog pose15jumpingjacks20 armcirclesbackward20 armcirclesforwardtippy toesreach up30 secs20 legswings20mountainclimbers15 frogjumps6lungesleft legtree posehold 20secssway armsfrontbridge20 secs30 secleft footbalance10squats10 leftleg lifts20 secshighknees6lungesright leg10bicepcurls40 secsrun inplace30 sectoetouch10 rightleg liftstricepstretchboth 10secbreathin/outslow 5xhuladance30 secs15 hopson rightfoot15 secdownwarddog pose15jumpingjacks20 armcirclesbackward20 armcirclesforwardtippy toesreach up30 secs20 legswings20mountainclimbers15 frogjumps6lungesleft legtree posehold 20secssway armsfrontbridge20 secs30 secleft footbalance10squats10 leftleg lifts20 secshighknees6lungesright leg10bicepcurls40 secsrun inplace30 sectoetouch10 rightleg liftstricepstretchboth 10secbreathin/outslow 5x

fitness fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hula dance 30 secs
  2. 15 hops on right foot
  3. 15 sec downward dog pose
  4. 15 jumping jacks
  5. 20 arm circles backward
  6. 20 arm circles forward
  7. tippy toes reach up 30 secs
  8. 20 leg swings
  9. 20 mountain climbers
  10. 15 frog jumps
  11. 6 lunges left leg
  12. tree pose hold 20 secs sway arms
  13. front bridge 20 secs
  14. 30 sec left foot balance
  15. 10 squats
  16. 10 left leg lifts
  17. 20 secs high knees
  18. 6 lunges right leg
  19. 10 bicep curls
  20. 40 secs run in place
  21. 30 sec toe touch
  22. 10 right leg lifts
  23. tricep stretch both 10 sec
  24. breath in/out slow 5x