20 secshighknees10bicepcurls20mountainclimbers20 armcirclesbackward15 secdownwarddog pose20 legswingstricepstretchboth 10sechuladance30 secs30 secleft footbalancefrontbridge20 secs10 rightleg liftstippy toesreach up30 secs30 sectoetouch40 secsrun inplace6lungesright leg10 leftleg lifts6lungesleft leg10squats15 frogjumpstree posehold 20secssway arms20 armcirclesforwardbreathin/outslow 5x15jumpingjacks15 hopson rightfoot20 secshighknees10bicepcurls20mountainclimbers20 armcirclesbackward15 secdownwarddog pose20 legswingstricepstretchboth 10sechuladance30 secs30 secleft footbalancefrontbridge20 secs10 rightleg liftstippy toesreach up30 secs30 sectoetouch40 secsrun inplace6lungesright leg10 leftleg lifts6lungesleft leg10squats15 frogjumpstree posehold 20secssway arms20 armcirclesforwardbreathin/outslow 5x15jumpingjacks15 hopson rightfoot

fitness fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 secs high knees
  2. 10 bicep curls
  3. 20 mountain climbers
  4. 20 arm circles backward
  5. 15 sec downward dog pose
  6. 20 leg swings
  7. tricep stretch both 10 sec
  8. hula dance 30 secs
  9. 30 sec left foot balance
  10. front bridge 20 secs
  11. 10 right leg lifts
  12. tippy toes reach up 30 secs
  13. 30 sec toe touch
  14. 40 secs run in place
  15. 6 lunges right leg
  16. 10 left leg lifts
  17. 6 lunges left leg
  18. 10 squats
  19. 15 frog jumps
  20. tree pose hold 20 secs sway arms
  21. 20 arm circles forward
  22. breath in/out slow 5x
  23. 15 jumping jacks
  24. 15 hops on right foot