30 sectoetouchtree posehold 20secssway armstippy toesreach up30 secsfrontbridge20 secs10 leftleg lifts20mountainclimberstricepstretchboth 10sec10bicepcurls10squatsbreathin/outslow 5x30 secleft footbalance15 secdownwarddog pose15 hopson rightfoot6lungesleft leg10 rightleg lifts15jumpingjacks6lungesright leg20 secshighkneeshuladance30 secs20 armcirclesbackward20 armcirclesforward20 legswings40 secsrun inplace15 frogjumps30 sectoetouchtree posehold 20secssway armstippy toesreach up30 secsfrontbridge20 secs10 leftleg lifts20mountainclimberstricepstretchboth 10sec10bicepcurls10squatsbreathin/outslow 5x30 secleft footbalance15 secdownwarddog pose15 hopson rightfoot6lungesleft leg10 rightleg lifts15jumpingjacks6lungesright leg20 secshighkneeshuladance30 secs20 armcirclesbackward20 armcirclesforward20 legswings40 secsrun inplace15 frogjumps

fitness fun - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec toe touch
  2. tree pose hold 20 secs sway arms
  3. tippy toes reach up 30 secs
  4. front bridge 20 secs
  5. 10 left leg lifts
  6. 20 mountain climbers
  7. tricep stretch both 10 sec
  8. 10 bicep curls
  9. 10 squats
  10. breath in/out slow 5x
  11. 30 sec left foot balance
  12. 15 sec downward dog pose
  13. 15 hops on right foot
  14. 6 lunges left leg
  15. 10 right leg lifts
  16. 15 jumping jacks
  17. 6 lunges right leg
  18. 20 secs high knees
  19. hula dance 30 secs
  20. 20 arm circles backward
  21. 20 arm circles forward
  22. 20 leg swings
  23. 40 secs run in place
  24. 15 frog jumps