FairDistressToleranceRelaxationSelfSoothewith fivesensesValidateGentleContributingWillingnessDescribeUsingRelationshipEffectiveness:GiveInterestedFactsTouchTruthfulEffectivelySmellMeaningAcceptsBuildPositiveexperiencesAcceptingRealityExpressNegotiateWiseMindSensationspleasemasterPushingAwayComparisonsAltering Drugs(no drugs unlessit is medicationto be taken asprescribed byyour doctor)SeeEasyMannerInterpersonalEffectivenessDearManReinforceAssertMindfulnessTreatPhysicalIllnessHowSkillsOne-mindfullyeatingEmotionRegulationThoughtsAppearConfidentBemindful ofcurrentemotionExerciseOnething ata timeParticipateActivitiesEmotions- useoppositeImageryMindfulOppositetoemotionactionSleepImprovethemomentObserveNon-judgmentallySelf-respecteffectiveness:FastHearTurningyourmindApologiesEncouragementRadicalAcceptanceSkillfulStick tovalueVacationUsingReduceVulnerability:PleaseTasteFairDistressToleranceRelaxationSelfSoothewith fivesensesValidateGentleContributingWillingnessDescribeUsingRelationshipEffectiveness:GiveInterestedFactsTouchTruthfulEffectivelySmellMeaningAcceptsBuildPositiveexperiencesAcceptingRealityExpressNegotiateWiseMindSensationspleasemasterPushingAwayComparisonsAltering Drugs(no drugs unlessit is medicationto be taken asprescribed byyour doctor)SeeEasyMannerInterpersonalEffectivenessDearManReinforceAssertMindfulnessTreatPhysicalIllnessHowSkillsOne-mindfullyeatingEmotionRegulationThoughtsAppearConfidentBemindful ofcurrentemotionExerciseOnething ata timeParticipateActivitiesEmotions- useoppositeImageryMindfulOppositetoemotionactionSleepImprovethemomentObserveNon-judgmentallySelf-respecteffectiveness:FastHearTurningyourmindApologiesEncouragementRadicalAcceptanceSkillfulStick tovalueVacationUsingReduceVulnerability:PleaseTaste

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fair
  2. Distress Tolerance
  3. Relaxation
  4. Self Soothe with five senses
  5. Validate
  6. Gentle
  7. Contributing
  8. Willingness
  9. Describe
  10. Using Relationship Effectiveness: Give
  11. Interested
  12. Facts
  13. Touch
  14. Truthful
  15. Effectively
  16. Smell
  17. Meaning
  18. Accepts
  19. Build Positive experiences
  20. Accepting Reality
  21. Express
  22. Negotiate
  23. Wise Mind
  24. Sensations
  25. please master
  26. Pushing Away
  27. Comparisons
  28. Altering Drugs (no drugs unless it is medication to be taken as prescribed by your doctor)
  29. See
  30. Easy Manner
  31. Interpersonal Effectiveness
  32. Dear Man
  33. Reinforce
  34. Assert
  35. Mindfulness
  36. Treat Physical Illness
  37. How Skills
  38. One-mindfully
  39. eating
  40. Emotion Regulation
  41. Thoughts
  42. Appear Confident
  43. Be mindful of current emotion
  44. Exercise
  45. One thing at a time
  46. Participate
  47. Activities
  48. Emotions - use opposite
  49. Imagery
  50. Mindful
  51. Opposite to emotion action
  52. Sleep
  53. Improve the moment
  54. Observe
  55. Non-judgmentally
  56. Self-respect effectiveness: Fast
  57. Hear
  58. Turning your mind
  59. Apologies
  60. Encouragement
  61. Radical Acceptance
  62. Skillful
  63. Stick to value
  64. Vacation
  65. Using Reduce Vulnerability: Please
  66. Taste