You don'tlookdepressed/anxiousLook at thispoem/ art.It'll makeyou happierYou'rejust beingdramaticYou justneedsome selfcontrolCheerUp!Stop makingexcuses soyou can belazy and sitaround all dayStopbeing adownerIt can'tbe thatbadMentalillnessdoesn'treally existWhatdoesn't killyou makesyou strongerYou're justlooking forattentionLife ishard foreverybodyThink aboutthosestarving kidsin AfricaSo manypeople haveit worsethan youButmedicationlike that willalter yourbrain!Everyonehas upsanddownsBut I'm goingthroughsomething worsethan you and I'mnot depressed/anxiousYou justneed tosuck it upSomepeoplereallyARE sickWhat do youhave to bedepressedabout?You shouldbe gratefulfor whatyou haveYou justneed aboyfriend/girlfriendIt's allin yourheadNobodywants tohear yoursob storyYou justneed tobe morepositiveYou don'tlookdepressed/anxiousLook at thispoem/ art.It'll makeyou happierYou'rejust beingdramaticYou justneedsome selfcontrolCheerUp!Stop makingexcuses soyou can belazy and sitaround all dayStopbeing adownerIt can'tbe thatbadMentalillnessdoesn'treally existWhatdoesn't killyou makesyou strongerYou're justlooking forattentionLife ishard foreverybodyThink aboutthosestarving kidsin AfricaSo manypeople haveit worsethan youButmedicationlike that willalter yourbrain!Everyonehas upsanddownsBut I'm goingthroughsomething worsethan you and I'mnot depressed/anxiousYou justneed tosuck it upSomepeoplereallyARE sickWhat do youhave to bedepressedabout?You shouldbe gratefulfor whatyou haveYou justneed aboyfriend/girlfriendIt's allin yourheadNobodywants tohear yoursob storyYou justneed tobe morepositive

Mental Health Stigma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You don't look depressed/ anxious
  2. Look at this poem/ art. It'll make you happier
  3. You're just being dramatic
  4. You just need some self control
  5. Cheer Up!
  6. Stop making excuses so you can be lazy and sit around all day
  7. Stop being a downer
  8. It can't be that bad
  9. Mental illness doesn't really exist
  10. What doesn't kill you makes you stronger
  11. You're just looking for attention
  12. Life is hard for everybody
  13. Think about those starving kids in Africa
  14. So many people have it worse than you
  15. But medication like that will alter your brain!
  16. Everyone has ups and downs
  17. But I'm going through something worse than you and I'm not depressed/ anxious
  18. You just need to suck it up
  19. Some people really ARE sick
  20. What do you have to be depressed about?
  21. You should be grateful for what you have
  22. You just need a boyfriend/ girlfriend
  23. It's all in your head
  24. Nobody wants to hear your sob story
  25. You just need to be more positive