Stopbeing adownerYou justneed tosuck it upThink aboutthosestarving kidsin AfricaBut I'm goingthroughsomething worsethan you and I'mnot depressed/anxiousYou don'tlookdepressed/anxiousSomepeoplereallyARE sickSo manypeople haveit worsethan youYou justneed tobe morepositiveYou shouldbe gratefulfor whatyou haveMentalillnessdoesn'treally existWhat do youhave to bedepressedabout?Everyonehas upsanddownsWhatdoesn't killyou makesyou strongerIt can'tbe thatbadStop makingexcuses soyou can belazy and sitaround all dayYou justneedsome selfcontrolYou're justlooking forattentionLook at thispoem/ art.It'll makeyou happierNobodywants tohear yoursob storyCheerUp!Life ishard foreverybodyIt's allin yourheadYou justneed aboyfriend/girlfriendButmedicationlike that willalter yourbrain!You'rejust beingdramaticStopbeing adownerYou justneed tosuck it upThink aboutthosestarving kidsin AfricaBut I'm goingthroughsomething worsethan you and I'mnot depressed/anxiousYou don'tlookdepressed/anxiousSomepeoplereallyARE sickSo manypeople haveit worsethan youYou justneed tobe morepositiveYou shouldbe gratefulfor whatyou haveMentalillnessdoesn'treally existWhat do youhave to bedepressedabout?Everyonehas upsanddownsWhatdoesn't killyou makesyou strongerIt can'tbe thatbadStop makingexcuses soyou can belazy and sitaround all dayYou justneedsome selfcontrolYou're justlooking forattentionLook at thispoem/ art.It'll makeyou happierNobodywants tohear yoursob storyCheerUp!Life ishard foreverybodyIt's allin yourheadYou justneed aboyfriend/girlfriendButmedicationlike that willalter yourbrain!You'rejust beingdramatic

Mental Health Stigma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop being a downer
  2. You just need to suck it up
  3. Think about those starving kids in Africa
  4. But I'm going through something worse than you and I'm not depressed/ anxious
  5. You don't look depressed/ anxious
  6. Some people really ARE sick
  7. So many people have it worse than you
  8. You just need to be more positive
  9. You should be grateful for what you have
  10. Mental illness doesn't really exist
  11. What do you have to be depressed about?
  12. Everyone has ups and downs
  13. What doesn't kill you makes you stronger
  14. It can't be that bad
  15. Stop making excuses so you can be lazy and sit around all day
  16. You just need some self control
  17. You're just looking for attention
  18. Look at this poem/ art. It'll make you happier
  19. Nobody wants to hear your sob story
  20. Cheer Up!
  21. Life is hard for everybody
  22. It's all in your head
  23. You just need a boyfriend/ girlfriend
  24. But medication like that will alter your brain!
  25. You're just being dramatic