Everyonehas upsanddownsSo manypeople haveit worsethan youThink aboutthosestarving kidsin AfricaYou justneed aboyfriend/girlfriendYou shouldbe gratefulfor whatyou haveIt's allin yourheadNobodywants tohear yoursob storyStopbeing adownerYou justneed tobe morepositiveLook at thispoem/ art.It'll makeyou happierBut I'm goingthroughsomething worsethan you and I'mnot depressed/anxiousIt can'tbe thatbadYou're justlooking forattentionCheerUp!SomepeoplereallyARE sickYou justneed tosuck it upButmedicationlike that willalter yourbrain!You'rejust beingdramaticYou don'tlookdepressed/anxiousWhat do youhave to bedepressedabout?Whatdoesn't killyou makesyou strongerLife ishard foreverybodyMentalillnessdoesn'treally existYou justneedsome selfcontrolStop makingexcuses soyou can belazy and sitaround all dayEveryonehas upsanddownsSo manypeople haveit worsethan youThink aboutthosestarving kidsin AfricaYou justneed aboyfriend/girlfriendYou shouldbe gratefulfor whatyou haveIt's allin yourheadNobodywants tohear yoursob storyStopbeing adownerYou justneed tobe morepositiveLook at thispoem/ art.It'll makeyou happierBut I'm goingthroughsomething worsethan you and I'mnot depressed/anxiousIt can'tbe thatbadYou're justlooking forattentionCheerUp!SomepeoplereallyARE sickYou justneed tosuck it upButmedicationlike that willalter yourbrain!You'rejust beingdramaticYou don'tlookdepressed/anxiousWhat do youhave to bedepressedabout?Whatdoesn't killyou makesyou strongerLife ishard foreverybodyMentalillnessdoesn'treally existYou justneedsome selfcontrolStop makingexcuses soyou can belazy and sitaround all day

Mental Health Stigma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Everyone has ups and downs
  2. So many people have it worse than you
  3. Think about those starving kids in Africa
  4. You just need a boyfriend/ girlfriend
  5. You should be grateful for what you have
  6. It's all in your head
  7. Nobody wants to hear your sob story
  8. Stop being a downer
  9. You just need to be more positive
  10. Look at this poem/ art. It'll make you happier
  11. But I'm going through something worse than you and I'm not depressed/ anxious
  12. It can't be that bad
  13. You're just looking for attention
  14. Cheer Up!
  15. Some people really ARE sick
  16. You just need to suck it up
  17. But medication like that will alter your brain!
  18. You're just being dramatic
  19. You don't look depressed/ anxious
  20. What do you have to be depressed about?
  21. What doesn't kill you makes you stronger
  22. Life is hard for everybody
  23. Mental illness doesn't really exist
  24. You just need some self control
  25. Stop making excuses so you can be lazy and sit around all day