Insecure/Self HateDeadParent(s)ReligionRomanticHeartbreakPoorCopingMechanism(s)PeerPressuredNearDeathExperienceSubstanceAbuseSA’dEmotionalBreakdowns/Atleast 5x cryingAnyIssues/Illness/DisordersMommy/DaddyIssuesWitnessedDeathLongTermPTSDSuicidal/DepressionEraIsolationMisunderstoodSufferingAlone/ NoOneKnowsAbandonment/LonelinessFearsBullied/Abused/NeglectedTrustIssuesLingeringGuiltRebelliousEraBecameYourTraumaInsecure/Self HateDeadParent(s)ReligionRomanticHeartbreakPoorCopingMechanism(s)PeerPressuredNearDeathExperienceSubstanceAbuseSA’dEmotionalBreakdowns/Atleast 5x cryingAnyIssues/Illness/DisordersMommy/DaddyIssuesWitnessedDeathLongTermPTSDSuicidal/DepressionEraIsolationMisunderstoodSufferingAlone/ NoOneKnowsAbandonment/LonelinessFearsBullied/Abused/NeglectedTrustIssuesLingeringGuiltRebelliousEraBecameYourTrauma

TRAUMA BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Insecure/ Self Hate
  2. Dead Parent(s)
  3. Religion
  4. Romantic Heartbreak
  5. Poor Coping Mechanism(s)
  6. Peer Pressured
  7. Near Death Experience
  8. Substance Abuse
  9. SA’d
  10. Emotional Breakdowns/At least 5x crying
  11. Any Issues/ Illness/ Disorders
  12. Mommy/ Daddy Issues
  13. Witnessed Death
  14. Long Term PTSD
  15. Suicidal/ Depression Era
  16. Isolation
  17. Misunderstood
  18. Suffering Alone/ No One Knows
  19. Abandonment /Loneliness Fears
  20. Bullied/ Abused/ Neglected
  21. Trust Issues
  22. Lingering Guilt
  23. Rebellious Era
  24. Became Your Trauma