Day 8: Go fora walk in thepark andcollect naturaltreasures.Day 11:Plant seedsor flowers ina smallgarden.Day 9: Have awater play dayin the backyardwith sprinklersor water toys.Day 12:Have apicnic in yourbackyard orlocal park.Day 10:Blowbubbles andchase themaround.Day 3: Create asensory bin withrice, beans, orwater anddifferent objectsto explore.Day 4: Playdress-upwith oldclothes oraccessories.Day 23: Playpretendgames, likedoctor, store,or restaurant.Day 16: Drawor paintpictures ofyour familyand friends.Day 15: Makehomemadeplaydoughand createshapes.Day 1: Builda fort withblanketsand pillows.Day 2: Havea puppetshow usingsocks orpaper bags.Day 5: Havea danceparty withyour favoritemusic.Day 6: Bake orcook somethingsimple together,like cookies orpancakes.Day 21: Playwith toy cars ortrucks andcreate anobstaclecourse.Day 13: Goon ascavengerhunt in yourneighborhood.Day 30:Celebrate yourscreen-freemonth with aspecial treat oractivity.Day 17: Makea collage witholdmagazines ornewspapers.Day 7: Readstories togetherand act outyour favoritecharacters.Day 27: Playwith boardgames or cardgamesdesigned foryoung children.Day 14: Playhide-and-seek in thebackyard or anearby park.Day 25: Playtag or otherrunninggames.Day 20:Create astorytogether andillustrate it.Day 19:Build withblocks orLego bricks.Day 22: Have atea party withyour child'sdolls or stuffedanimals.Day 28:Visit aplaygroundor park.Day 26:Have astorytimewith otherchildren.Day 18: Puton a puppetshow usinghandmadepuppets.Day 29: Havea familygame nightwith simplegames.Day 24: Havea dance partywith yourfavoritemusic.Day 8: Go fora walk in thepark andcollect naturaltreasures.Day 11:Plant seedsor flowers ina smallgarden.Day 9: Have awater play dayin the backyardwith sprinklersor water toys.Day 12:Have apicnic in yourbackyard orlocal park.Day 10:Blowbubbles andchase themaround.Day 3: Create asensory bin withrice, beans, orwater anddifferent objectsto explore.Day 4: Playdress-upwith oldclothes oraccessories.Day 23: Playpretendgames, likedoctor, store,or restaurant.Day 16: Drawor paintpictures ofyour familyand friends.Day 15: Makehomemadeplaydoughand createshapes.Day 1: Builda fort withblanketsand pillows.Day 2: Havea puppetshow usingsocks orpaper bags.Day 5: Havea danceparty withyour favoritemusic.Day 6: Bake orcook somethingsimple together,like cookies orpancakes.Day 21: Playwith toy cars ortrucks andcreate anobstaclecourse.Day 13: Goon ascavengerhunt in yourneighborhood.Day 30:Celebrate yourscreen-freemonth with aspecial treat oractivity.Day 17: Makea collage witholdmagazines ornewspapers.Day 7: Readstories togetherand act outyour favoritecharacters.Day 27: Playwith boardgames or cardgamesdesigned foryoung children.Day 14: Playhide-and-seek in thebackyard or anearby park.Day 25: Playtag or otherrunninggames.Day 20:Create astorytogether andillustrate it.Day 19:Build withblocks orLego bricks.Day 22: Have atea party withyour child'sdolls or stuffedanimals.Day 28:Visit aplaygroundor park.Day 26:Have astorytimewith otherchildren.Day 18: Puton a puppetshow usinghandmadepuppets.Day 29: Havea familygame nightwith simplegames.Day 24: Havea dance partywith yourfavoritemusic.

30-day screen free challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day 8: Go for a walk in the park and collect natural treasures.
  2. Day 11: Plant seeds or flowers in a small garden.
  3. Day 9: Have a water play day in the backyard with sprinklers or water toys.
  4. Day 12: Have a picnic in your backyard or local park.
  5. Day 10: Blow bubbles and chase them around.
  6. Day 3: Create a sensory bin with rice, beans, or water and different objects to explore.
  7. Day 4: Play dress-up with old clothes or accessories.
  8. Day 23: Play pretend games, like doctor, store, or restaurant.
  9. Day 16: Draw or paint pictures of your family and friends.
  10. Day 15: Make homemade playdough and create shapes.
  11. Day 1: Build a fort with blankets and pillows.
  12. Day 2: Have a puppet show using socks or paper bags.
  13. Day 5: Have a dance party with your favorite music.
  14. Day 6: Bake or cook something simple together, like cookies or pancakes.
  15. Day 21: Play with toy cars or trucks and create an obstacle course.
  16. Day 13: Go on a scavenger hunt in your neighborhood.
  17. Day 30: Celebrate your screen-free month with a special treat or activity.
  18. Day 17: Make a collage with old magazines or newspapers.
  19. Day 7: Read stories together and act out your favorite characters.
  20. Day 27: Play with board games or card games designed for young children.
  21. Day 14: Play hide-and-seek in the backyard or a nearby park.
  22. Day 25: Play tag or other running games.
  23. Day 20: Create a story together and illustrate it.
  24. Day 19: Build with blocks or Lego bricks.
  25. Day 22: Have a tea party with your child's dolls or stuffed animals.
  26. Day 28: Visit a playground or park.
  27. Day 26: Have a storytime with other children.
  28. Day 18: Put on a puppet show using handmade puppets.
  29. Day 29: Have a family game night with simple games.
  30. Day 24: Have a dance party with your favorite music.