Day 22: Have atea party withyour child'sdolls or stuffedanimals.Day 7: Readstories togetherand act outyour favoritecharacters.Day 8: Go fora walk in thepark andcollect naturaltreasures.Day 21: Playwith toy cars ortrucks andcreate anobstaclecourse.Day 5: Havea danceparty withyour favoritemusic.Day 6: Bake orcook somethingsimple together,like cookies orpancakes.Day 23: Playpretendgames, likedoctor, store,or restaurant.Day 30:Celebrate yourscreen-freemonth with aspecial treat oractivity.Day 4: Playdress-upwith oldclothes oraccessories.Day 15: Makehomemadeplaydoughand createshapes.Day 19:Build withblocks orLego bricks.Day 13: Goon ascavengerhunt in yourneighborhood.Day 27: Playwith boardgames or cardgamesdesigned foryoung children.Day 3: Create asensory bin withrice, beans, orwater anddifferent objectsto explore.Day 1: Builda fort withblanketsand pillows.Day 16: Drawor paintpictures ofyour familyand friends.Day 12:Have apicnic in yourbackyard orlocal park.Day 24: Havea dance partywith yourfavoritemusic.Day 28:Visit aplaygroundor park.Day 18: Puton a puppetshow usinghandmadepuppets.Day 2: Havea puppetshow usingsocks orpaper bags.Day 9: Have awater play dayin the backyardwith sprinklersor water toys.Day 20:Create astorytogether andillustrate it.Day 14: Playhide-and-seek in thebackyard or anearby park.Day 25: Playtag or otherrunninggames.Day 29: Havea familygame nightwith simplegames.Day 10:Blowbubbles andchase themaround.Day 26:Have astorytimewith otherchildren.Day 11:Plant seedsor flowers ina smallgarden.Day 17: Makea collage witholdmagazines ornewspapers.Day 22: Have atea party withyour child'sdolls or stuffedanimals.Day 7: Readstories togetherand act outyour favoritecharacters.Day 8: Go fora walk in thepark andcollect naturaltreasures.Day 21: Playwith toy cars ortrucks andcreate anobstaclecourse.Day 5: Havea danceparty withyour favoritemusic.Day 6: Bake orcook somethingsimple together,like cookies orpancakes.Day 23: Playpretendgames, likedoctor, store,or restaurant.Day 30:Celebrate yourscreen-freemonth with aspecial treat oractivity.Day 4: Playdress-upwith oldclothes oraccessories.Day 15: Makehomemadeplaydoughand createshapes.Day 19:Build withblocks orLego bricks.Day 13: Goon ascavengerhunt in yourneighborhood.Day 27: Playwith boardgames or cardgamesdesigned foryoung children.Day 3: Create asensory bin withrice, beans, orwater anddifferent objectsto explore.Day 1: Builda fort withblanketsand pillows.Day 16: Drawor paintpictures ofyour familyand friends.Day 12:Have apicnic in yourbackyard orlocal park.Day 24: Havea dance partywith yourfavoritemusic.Day 28:Visit aplaygroundor park.Day 18: Puton a puppetshow usinghandmadepuppets.Day 2: Havea puppetshow usingsocks orpaper bags.Day 9: Have awater play dayin the backyardwith sprinklersor water toys.Day 20:Create astorytogether andillustrate it.Day 14: Playhide-and-seek in thebackyard or anearby park.Day 25: Playtag or otherrunninggames.Day 29: Havea familygame nightwith simplegames.Day 10:Blowbubbles andchase themaround.Day 26:Have astorytimewith otherchildren.Day 11:Plant seedsor flowers ina smallgarden.Day 17: Makea collage witholdmagazines ornewspapers.

30-day screen free challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day 22: Have a tea party with your child's dolls or stuffed animals.
  2. Day 7: Read stories together and act out your favorite characters.
  3. Day 8: Go for a walk in the park and collect natural treasures.
  4. Day 21: Play with toy cars or trucks and create an obstacle course.
  5. Day 5: Have a dance party with your favorite music.
  6. Day 6: Bake or cook something simple together, like cookies or pancakes.
  7. Day 23: Play pretend games, like doctor, store, or restaurant.
  8. Day 30: Celebrate your screen-free month with a special treat or activity.
  9. Day 4: Play dress-up with old clothes or accessories.
  10. Day 15: Make homemade playdough and create shapes.
  11. Day 19: Build with blocks or Lego bricks.
  12. Day 13: Go on a scavenger hunt in your neighborhood.
  13. Day 27: Play with board games or card games designed for young children.
  14. Day 3: Create a sensory bin with rice, beans, or water and different objects to explore.
  15. Day 1: Build a fort with blankets and pillows.
  16. Day 16: Draw or paint pictures of your family and friends.
  17. Day 12: Have a picnic in your backyard or local park.
  18. Day 24: Have a dance party with your favorite music.
  19. Day 28: Visit a playground or park.
  20. Day 18: Put on a puppet show using handmade puppets.
  21. Day 2: Have a puppet show using socks or paper bags.
  22. Day 9: Have a water play day in the backyard with sprinklers or water toys.
  23. Day 20: Create a story together and illustrate it.
  24. Day 14: Play hide-and-seek in the backyard or a nearby park.
  25. Day 25: Play tag or other running games.
  26. Day 29: Have a family game night with simple games.
  27. Day 10: Blow bubbles and chase them around.
  28. Day 26: Have a storytime with other children.
  29. Day 11: Plant seeds or flowers in a small garden.
  30. Day 17: Make a collage with old magazines or newspapers.