Day 9: Have awater play dayin the backyardwith sprinklersor water toys.Day 13: Goon ascavengerhunt in yourneighborhood.Day 23: Playpretendgames, likedoctor, store,or restaurant.Day 27: Playwith boardgames or cardgamesdesigned foryoung children.Day 22: Have atea party withyour child'sdolls or stuffedanimals.Day 11:Plant seedsor flowers ina smallgarden.Day 17: Makea collage witholdmagazines ornewspapers.Day 1: Builda fort withblanketsand pillows.Day 10:Blowbubbles andchase themaround.Day 8: Go fora walk in thepark andcollect naturaltreasures.Day 16: Drawor paintpictures ofyour familyand friends.Day 4: Playdress-upwith oldclothes oraccessories.Day 7: Readstories togetherand act outyour favoritecharacters.Day 15: Makehomemadeplaydoughand createshapes.Day 28:Visit aplaygroundor park.Day 3: Create asensory bin withrice, beans, orwater anddifferent objectsto explore.Day 20:Create astorytogether andillustrate it.Day 5: Havea danceparty withyour favoritemusic.Day 26:Have astorytimewith otherchildren.Day 25: Playtag or otherrunninggames.Day 19:Build withblocks orLego bricks.Day 18: Puton a puppetshow usinghandmadepuppets.Day 24: Havea dance partywith yourfavoritemusic.Day 30:Celebrate yourscreen-freemonth with aspecial treat oractivity.Day 14: Playhide-and-seek in thebackyard or anearby park.Day 12:Have apicnic in yourbackyard orlocal park.Day 29: Havea familygame nightwith simplegames.Day 21: Playwith toy cars ortrucks andcreate anobstaclecourse.Day 2: Havea puppetshow usingsocks orpaper bags.Day 6: Bake orcook somethingsimple together,like cookies orpancakes.Day 9: Have awater play dayin the backyardwith sprinklersor water toys.Day 13: Goon ascavengerhunt in yourneighborhood.Day 23: Playpretendgames, likedoctor, store,or restaurant.Day 27: Playwith boardgames or cardgamesdesigned foryoung children.Day 22: Have atea party withyour child'sdolls or stuffedanimals.Day 11:Plant seedsor flowers ina smallgarden.Day 17: Makea collage witholdmagazines ornewspapers.Day 1: Builda fort withblanketsand pillows.Day 10:Blowbubbles andchase themaround.Day 8: Go fora walk in thepark andcollect naturaltreasures.Day 16: Drawor paintpictures ofyour familyand friends.Day 4: Playdress-upwith oldclothes oraccessories.Day 7: Readstories togetherand act outyour favoritecharacters.Day 15: Makehomemadeplaydoughand createshapes.Day 28:Visit aplaygroundor park.Day 3: Create asensory bin withrice, beans, orwater anddifferent objectsto explore.Day 20:Create astorytogether andillustrate it.Day 5: Havea danceparty withyour favoritemusic.Day 26:Have astorytimewith otherchildren.Day 25: Playtag or otherrunninggames.Day 19:Build withblocks orLego bricks.Day 18: Puton a puppetshow usinghandmadepuppets.Day 24: Havea dance partywith yourfavoritemusic.Day 30:Celebrate yourscreen-freemonth with aspecial treat oractivity.Day 14: Playhide-and-seek in thebackyard or anearby park.Day 12:Have apicnic in yourbackyard orlocal park.Day 29: Havea familygame nightwith simplegames.Day 21: Playwith toy cars ortrucks andcreate anobstaclecourse.Day 2: Havea puppetshow usingsocks orpaper bags.Day 6: Bake orcook somethingsimple together,like cookies orpancakes.

30-day screen free challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day 9: Have a water play day in the backyard with sprinklers or water toys.
  2. Day 13: Go on a scavenger hunt in your neighborhood.
  3. Day 23: Play pretend games, like doctor, store, or restaurant.
  4. Day 27: Play with board games or card games designed for young children.
  5. Day 22: Have a tea party with your child's dolls or stuffed animals.
  6. Day 11: Plant seeds or flowers in a small garden.
  7. Day 17: Make a collage with old magazines or newspapers.
  8. Day 1: Build a fort with blankets and pillows.
  9. Day 10: Blow bubbles and chase them around.
  10. Day 8: Go for a walk in the park and collect natural treasures.
  11. Day 16: Draw or paint pictures of your family and friends.
  12. Day 4: Play dress-up with old clothes or accessories.
  13. Day 7: Read stories together and act out your favorite characters.
  14. Day 15: Make homemade playdough and create shapes.
  15. Day 28: Visit a playground or park.
  16. Day 3: Create a sensory bin with rice, beans, or water and different objects to explore.
  17. Day 20: Create a story together and illustrate it.
  18. Day 5: Have a dance party with your favorite music.
  19. Day 26: Have a storytime with other children.
  20. Day 25: Play tag or other running games.
  21. Day 19: Build with blocks or Lego bricks.
  22. Day 18: Put on a puppet show using handmade puppets.
  23. Day 24: Have a dance party with your favorite music.
  24. Day 30: Celebrate your screen-free month with a special treat or activity.
  25. Day 14: Play hide-and-seek in the backyard or a nearby park.
  26. Day 12: Have a picnic in your backyard or local park.
  27. Day 29: Have a family game night with simple games.
  28. Day 21: Play with toy cars or trucks and create an obstacle course.
  29. Day 2: Have a puppet show using socks or paper bags.
  30. Day 6: Bake or cook something simple together, like cookies or pancakes.