Day 1: Builda fort withblanketsand pillows.Day 16: Drawor paintpictures ofyour familyand friends.Day 22: Have atea party withyour child'sdolls or stuffedanimals.Day 17: Makea collage witholdmagazines ornewspapers.Day 3: Create asensory bin withrice, beans, orwater anddifferent objectsto explore.Day 11:Plant seedsor flowers ina smallgarden.Day 14: Playhide-and-seek in thebackyard or anearby park.Day 10:Blowbubbles andchase themaround.Day 6: Bake orcook somethingsimple together,like cookies orpancakes.Day 26:Have astorytimewith otherchildren.Day 23: Playpretendgames, likedoctor, store,or restaurant.Day 9: Have awater play dayin the backyardwith sprinklersor water toys.Day 21: Playwith toy cars ortrucks andcreate anobstaclecourse.Day 5: Havea danceparty withyour favoritemusic.Day 7: Readstories togetherand act outyour favoritecharacters.Day 15: Makehomemadeplaydoughand createshapes.Day 28:Visit aplaygroundor park.Day 24: Havea dance partywith yourfavoritemusic.Day 20:Create astorytogether andillustrate it.Day 27: Playwith boardgames or cardgamesdesigned foryoung children.Day 30:Celebrate yourscreen-freemonth with aspecial treat oractivity.Day 8: Go fora walk in thepark andcollect naturaltreasures.Day 29: Havea familygame nightwith simplegames.Day 4: Playdress-upwith oldclothes oraccessories.Day 25: Playtag or otherrunninggames.Day 19:Build withblocks orLego bricks.Day 18: Puton a puppetshow usinghandmadepuppets.Day 13: Goon ascavengerhunt in yourneighborhood.Day 12:Have apicnic in yourbackyard orlocal park.Day 2: Havea puppetshow usingsocks orpaper bags.Day 1: Builda fort withblanketsand pillows.Day 16: Drawor paintpictures ofyour familyand friends.Day 22: Have atea party withyour child'sdolls or stuffedanimals.Day 17: Makea collage witholdmagazines ornewspapers.Day 3: Create asensory bin withrice, beans, orwater anddifferent objectsto explore.Day 11:Plant seedsor flowers ina smallgarden.Day 14: Playhide-and-seek in thebackyard or anearby park.Day 10:Blowbubbles andchase themaround.Day 6: Bake orcook somethingsimple together,like cookies orpancakes.Day 26:Have astorytimewith otherchildren.Day 23: Playpretendgames, likedoctor, store,or restaurant.Day 9: Have awater play dayin the backyardwith sprinklersor water toys.Day 21: Playwith toy cars ortrucks andcreate anobstaclecourse.Day 5: Havea danceparty withyour favoritemusic.Day 7: Readstories togetherand act outyour favoritecharacters.Day 15: Makehomemadeplaydoughand createshapes.Day 28:Visit aplaygroundor park.Day 24: Havea dance partywith yourfavoritemusic.Day 20:Create astorytogether andillustrate it.Day 27: Playwith boardgames or cardgamesdesigned foryoung children.Day 30:Celebrate yourscreen-freemonth with aspecial treat oractivity.Day 8: Go fora walk in thepark andcollect naturaltreasures.Day 29: Havea familygame nightwith simplegames.Day 4: Playdress-upwith oldclothes oraccessories.Day 25: Playtag or otherrunninggames.Day 19:Build withblocks orLego bricks.Day 18: Puton a puppetshow usinghandmadepuppets.Day 13: Goon ascavengerhunt in yourneighborhood.Day 12:Have apicnic in yourbackyard orlocal park.Day 2: Havea puppetshow usingsocks orpaper bags.

30-day screen free challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day 1: Build a fort with blankets and pillows.
  2. Day 16: Draw or paint pictures of your family and friends.
  3. Day 22: Have a tea party with your child's dolls or stuffed animals.
  4. Day 17: Make a collage with old magazines or newspapers.
  5. Day 3: Create a sensory bin with rice, beans, or water and different objects to explore.
  6. Day 11: Plant seeds or flowers in a small garden.
  7. Day 14: Play hide-and-seek in the backyard or a nearby park.
  8. Day 10: Blow bubbles and chase them around.
  9. Day 6: Bake or cook something simple together, like cookies or pancakes.
  10. Day 26: Have a storytime with other children.
  11. Day 23: Play pretend games, like doctor, store, or restaurant.
  12. Day 9: Have a water play day in the backyard with sprinklers or water toys.
  13. Day 21: Play with toy cars or trucks and create an obstacle course.
  14. Day 5: Have a dance party with your favorite music.
  15. Day 7: Read stories together and act out your favorite characters.
  16. Day 15: Make homemade playdough and create shapes.
  17. Day 28: Visit a playground or park.
  18. Day 24: Have a dance party with your favorite music.
  19. Day 20: Create a story together and illustrate it.
  20. Day 27: Play with board games or card games designed for young children.
  21. Day 30: Celebrate your screen-free month with a special treat or activity.
  22. Day 8: Go for a walk in the park and collect natural treasures.
  23. Day 29: Have a family game night with simple games.
  24. Day 4: Play dress-up with old clothes or accessories.
  25. Day 25: Play tag or other running games.
  26. Day 19: Build with blocks or Lego bricks.
  27. Day 18: Put on a puppet show using handmade puppets.
  28. Day 13: Go on a scavenger hunt in your neighborhood.
  29. Day 12: Have a picnic in your backyard or local park.
  30. Day 2: Have a puppet show using socks or paper bags.