Day 3: Create asensory bin withrice, beans, orwater anddifferent objectsto explore.Day 17: Makea collage witholdmagazines ornewspapers.Day 7: Readstories togetherand act outyour favoritecharacters.Day 6: Bake orcook somethingsimple together,like cookies orpancakes.Day 13: Goon ascavengerhunt in yourneighborhood.Day 18: Puton a puppetshow usinghandmadepuppets.Day 23: Playpretendgames, likedoctor, store,or restaurant.Day 24: Havea dance partywith yourfavoritemusic.Day 30:Celebrate yourscreen-freemonth with aspecial treat oractivity.Day 1: Builda fort withblanketsand pillows.Day 29: Havea familygame nightwith simplegames.Day 4: Playdress-upwith oldclothes oraccessories.Day 12:Have apicnic in yourbackyard orlocal park.Day 27: Playwith boardgames or cardgamesdesigned foryoung children.Day 2: Havea puppetshow usingsocks orpaper bags.Day 21: Playwith toy cars ortrucks andcreate anobstaclecourse.Day 9: Have awater play dayin the backyardwith sprinklersor water toys.Day 16: Drawor paintpictures ofyour familyand friends.Day 26:Have astorytimewith otherchildren.Day 20:Create astorytogether andillustrate it.Day 15: Makehomemadeplaydoughand createshapes.Day 5: Havea danceparty withyour favoritemusic.Day 14: Playhide-and-seek in thebackyard or anearby park.Day 11:Plant seedsor flowers ina smallgarden.Day 10:Blowbubbles andchase themaround.Day 8: Go fora walk in thepark andcollect naturaltreasures.Day 25: Playtag or otherrunninggames.Day 19:Build withblocks orLego bricks.Day 28:Visit aplaygroundor park.Day 22: Have atea party withyour child'sdolls or stuffedanimals.Day 3: Create asensory bin withrice, beans, orwater anddifferent objectsto explore.Day 17: Makea collage witholdmagazines ornewspapers.Day 7: Readstories togetherand act outyour favoritecharacters.Day 6: Bake orcook somethingsimple together,like cookies orpancakes.Day 13: Goon ascavengerhunt in yourneighborhood.Day 18: Puton a puppetshow usinghandmadepuppets.Day 23: Playpretendgames, likedoctor, store,or restaurant.Day 24: Havea dance partywith yourfavoritemusic.Day 30:Celebrate yourscreen-freemonth with aspecial treat oractivity.Day 1: Builda fort withblanketsand pillows.Day 29: Havea familygame nightwith simplegames.Day 4: Playdress-upwith oldclothes oraccessories.Day 12:Have apicnic in yourbackyard orlocal park.Day 27: Playwith boardgames or cardgamesdesigned foryoung children.Day 2: Havea puppetshow usingsocks orpaper bags.Day 21: Playwith toy cars ortrucks andcreate anobstaclecourse.Day 9: Have awater play dayin the backyardwith sprinklersor water toys.Day 16: Drawor paintpictures ofyour familyand friends.Day 26:Have astorytimewith otherchildren.Day 20:Create astorytogether andillustrate it.Day 15: Makehomemadeplaydoughand createshapes.Day 5: Havea danceparty withyour favoritemusic.Day 14: Playhide-and-seek in thebackyard or anearby park.Day 11:Plant seedsor flowers ina smallgarden.Day 10:Blowbubbles andchase themaround.Day 8: Go fora walk in thepark andcollect naturaltreasures.Day 25: Playtag or otherrunninggames.Day 19:Build withblocks orLego bricks.Day 28:Visit aplaygroundor park.Day 22: Have atea party withyour child'sdolls or stuffedanimals.

30-day screen free challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Day 3: Create a sensory bin with rice, beans, or water and different objects to explore.
  2. Day 17: Make a collage with old magazines or newspapers.
  3. Day 7: Read stories together and act out your favorite characters.
  4. Day 6: Bake or cook something simple together, like cookies or pancakes.
  5. Day 13: Go on a scavenger hunt in your neighborhood.
  6. Day 18: Put on a puppet show using handmade puppets.
  7. Day 23: Play pretend games, like doctor, store, or restaurant.
  8. Day 24: Have a dance party with your favorite music.
  9. Day 30: Celebrate your screen-free month with a special treat or activity.
  10. Day 1: Build a fort with blankets and pillows.
  11. Day 29: Have a family game night with simple games.
  12. Day 4: Play dress-up with old clothes or accessories.
  13. Day 12: Have a picnic in your backyard or local park.
  14. Day 27: Play with board games or card games designed for young children.
  15. Day 2: Have a puppet show using socks or paper bags.
  16. Day 21: Play with toy cars or trucks and create an obstacle course.
  17. Day 9: Have a water play day in the backyard with sprinklers or water toys.
  18. Day 16: Draw or paint pictures of your family and friends.
  19. Day 26: Have a storytime with other children.
  20. Day 20: Create a story together and illustrate it.
  21. Day 15: Make homemade playdough and create shapes.
  22. Day 5: Have a dance party with your favorite music.
  23. Day 14: Play hide-and-seek in the backyard or a nearby park.
  24. Day 11: Plant seeds or flowers in a small garden.
  25. Day 10: Blow bubbles and chase them around.
  26. Day 8: Go for a walk in the park and collect natural treasures.
  27. Day 25: Play tag or other running games.
  28. Day 19: Build with blocks or Lego bricks.
  29. Day 28: Visit a playground or park.
  30. Day 22: Have a tea party with your child's dolls or stuffed animals.