BrushyourteethMindfulthinkingPick uptrashGet agoodnightsleepListentomusicWritedown yourthoughtsSet shorttermgoalsDrinkwaterGo fora walkWearcleanclothesReada bookMake ahealthymealTake ashowerList 5positivethings aboutyourselfTry anewhobbyWear aseatbeltPlay aboardgameSet longtermgoalsEat abalanceddietMeditateGoelectronicfree for 3hoursStretchWearSunscreenHelpothersBrushyourteethMindfulthinkingPick uptrashGet agoodnightsleepListentomusicWritedown yourthoughtsSet shorttermgoalsDrinkwaterGo fora walkWearcleanclothesReada bookMake ahealthymealTake ashowerList 5positivethings aboutyourselfTry anewhobbyWear aseatbeltPlay aboardgameSet longtermgoalsEat abalanceddietMeditateGoelectronicfree for 3hoursStretchWearSunscreenHelpothers

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth
  2. Mindful thinking
  3. Pick up trash
  4. Get a good night sleep
  5. Listen to music
  6. Write down your thoughts
  7. Set short term goals
  8. Drink water
  9. Go for a walk
  10. Wear clean clothes
  11. Read a book
  12. Make a healthy meal
  13. Take a shower
  14. List 5 positive things about yourself
  15. Try a new hobby
  16. Wear a seatbelt
  17. Play a board game
  18. Set long term goals
  19. Eat a balanced diet
  20. Meditate
  21. Go electronic free for 3 hours
  22. Stretch
  23. Wear Sunscreen
  24. Help others