HelpothersGoelectronicfree for 3hoursTry anewhobbySet shorttermgoalsTake ashowerListentomusicGo fora walkPlay aboardgameSet longtermgoalsWritedown yourthoughtsPick uptrashWear aseatbeltMindfulthinkingMeditateBrushyourteethMake ahealthymealWearSunscreenList 5positivethings aboutyourselfDrinkwaterGet agoodnightsleepReada bookWearcleanclothesStretchEat abalanceddietHelpothersGoelectronicfree for 3hoursTry anewhobbySet shorttermgoalsTake ashowerListentomusicGo fora walkPlay aboardgameSet longtermgoalsWritedown yourthoughtsPick uptrashWear aseatbeltMindfulthinkingMeditateBrushyourteethMake ahealthymealWearSunscreenList 5positivethings aboutyourselfDrinkwaterGet agoodnightsleepReada bookWearcleanclothesStretchEat abalanceddiet

Health & Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help others
  2. Go electronic free for 3 hours
  3. Try a new hobby
  4. Set short term goals
  5. Take a shower
  6. Listen to music
  7. Go for a walk
  8. Play a board game
  9. Set long term goals
  10. Write down your thoughts
  11. Pick up trash
  12. Wear a seatbelt
  13. Mindful thinking
  14. Meditate
  15. Brush your teeth
  16. Make a healthy meal
  17. Wear Sunscreen
  18. List 5 positive things about yourself
  19. Drink water
  20. Get a good night sleep
  21. Read a book
  22. Wear clean clothes
  23. Stretch
  24. Eat a balanced diet