Share abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"Sharesomethingyou areproud ofSharesomething youare thinkingabout whenyou are happyShare apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Share athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen you'reangryWhat issomethingyou wouldlike to bebetter at?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou dowellShare acoping skillyou can usewhen youare sadFinish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreWhat makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoidTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"Sharesomethingyou areproud ofSharesomething youare thinkingabout whenyou are happyShare apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Share athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen you'reangryWhat issomethingyou wouldlike to bebetter at?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou dowellShare acoping skillyou can usewhen youare sadFinish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreWhat makesyou feelbetter whenyou areworried?Give anexample ofsomethingyou avoidTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare anexample of apositivethought aboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share about a time when you felt good about yourself
  2. Share something adults would like you to do differently
  3. Tell about a time you blamed yourself for something that wasn't your fault
  4. Share something that makes you feel really stressed out
  5. Talk about a time you only looked at the negative of a situation
  6. How does your body feel when you are angry?
  7. Finish the sentence "When I'm sad, my body _____"
  8. Share something you are proud of
  9. Share something you are thinking about when you are happy
  10. Share a positive trait you admire in others
  11. Finish the sentence "I feel worried when____"
  12. Share a thought you have about your family
  13. Finish the sentence, "When I'm sad I usually ________"
  14. Share a coping skill you can use when you're angry
  15. What is something you would like to be better at?
  16. Share something someone can do to make you feel better when you're upset?
  17. Share something you do well
  18. Share a coping skill you can use when you are sad
  19. Finish the sentence "When I'm worried, my body____"
  20. Share a behavior that you would like to do more
  21. What makes you feel better when you are worried?
  22. Give an example of something you avoid
  23. Tell about a time you blamed someone else for something that was your fault
  24. Share an example of a positive thought about yourself