EnjoyednatureSmiled atyourself inthe mirrorExercisedRe-watched afavouritemovieSaid"No"Gavesomeone acomplimentHelpedsomeoneHad asing-a-longNoticedyourthoughtsTried anewfoodTook abreak fromsocialmediaCreatedsomethingDeclutteredyour spaceListenedwholeheartedlyWrotein ajournalAtedeliberatelyEnjoyedNatureExpressedyourfeelingswentfor awalk Reada bookCalledsomeoneyou lovePlannedagetawaybreatheddeeplyStretchedyourbodyPracticeda newskillWrote agratitudelistDid afunhobbyDroppeda negativehabitScheduled"me" timeLearnedsomethingnewAskedfor ahugDrank aglass ofwaterPracticedMeditationThankedsomeoneVisitedwithfriendsDid artsandcraftscreatedabudgetWrote agratitudelistDancedlike noone waswatchingEnjoyednatureSmiled atyourself inthe mirrorExercisedRe-watched afavouritemovieSaid"No"Gavesomeone acomplimentHelpedsomeoneHad asing-a-longNoticedyourthoughtsTried anewfoodTook abreak fromsocialmediaCreatedsomethingDeclutteredyour spaceListenedwholeheartedlyWrotein ajournalAtedeliberatelyEnjoyedNatureExpressedyourfeelingswentfor awalk Reada bookCalledsomeoneyou lovePlannedagetawaybreatheddeeplyStretchedyourbodyPracticeda newskillWrote agratitudelistDid afunhobbyDroppeda negativehabitScheduled"me" timeLearnedsomethingnewAskedfor ahugDrank aglass ofwaterPracticedMeditationThankedsomeoneVisitedwithfriendsDid artsandcraftscreatedabudgetWrote agratitudelistDancedlike noone waswatching

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed nature
  2. Smiled at yourself in the mirror
  3. Exercised
  4. Re-watched a favourite movie
  5. Said "No"
  6. Gave someone a compliment
  7. Helped someone
  8. Had a sing-a-long
  9. Noticed your thoughts
  10. Tried a new food
  11. Took a break from social media
  12. Created something
  13. Decluttered your space
  14. Listened wholeheartedly
  15. Wrote in a journal
  16. Ate deliberately
  17. Enjoyed Nature
  18. Expressed your feelings
  19. went for a walk
  20. Read a book
  21. Called someone you love
  22. Planned a getaway
  23. breathed deeply
  24. Stretched your body
  25. Practiced a new skill
  26. Wrote a gratitude list
  27. Did a fun hobby
  28. Dropped a negative habit
  29. Scheduled "me" time
  30. Learned something new
  31. Asked for a hug
  32. Drank a glass of water
  33. Practiced Meditation
  34. Thanked someone
  35. Visited with friends
  36. Did arts and crafts
  37. created a budget
  38. Wrote a gratitude list
  39. Danced like no one was watching