breatheddeeplyPracticeda newskillListenedwholeheartedlywentfor awalk ExercisedVisitedwithfriendsExpressedyourfeelingsDeclutteredyour spaceGavesomeone acomplimentWrote agratitudelistHelpedsomeoneDroppeda negativehabitThankedsomeoneReada bookDrank aglass ofwaterTried anewfoodRe-watched afavouritemoviePracticedMeditationAskedfor ahugEnjoyednatureHad asing-a-longSmiled atyourself inthe mirrorCalledsomeoneyou loveScheduled"me" timecreatedabudgetWrote agratitudelistLearnedsomethingnewTook abreak fromsocialmediaStretchedyourbodyAtedeliberatelyDid afunhobbyDid artsandcraftsDancedlike noone waswatchingSaid"No"PlannedagetawayEnjoyedNatureNoticedyourthoughtsWrotein ajournalCreatedsomethingbreatheddeeplyPracticeda newskillListenedwholeheartedlywentfor awalk ExercisedVisitedwithfriendsExpressedyourfeelingsDeclutteredyour spaceGavesomeone acomplimentWrote agratitudelistHelpedsomeoneDroppeda negativehabitThankedsomeoneReada bookDrank aglass ofwaterTried anewfoodRe-watched afavouritemoviePracticedMeditationAskedfor ahugEnjoyednatureHad asing-a-longSmiled atyourself inthe mirrorCalledsomeoneyou loveScheduled"me" timecreatedabudgetWrote agratitudelistLearnedsomethingnewTook abreak fromsocialmediaStretchedyourbodyAtedeliberatelyDid afunhobbyDid artsandcraftsDancedlike noone waswatchingSaid"No"PlannedagetawayEnjoyedNatureNoticedyourthoughtsWrotein ajournalCreatedsomething

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breathed deeply
  2. Practiced a new skill
  3. Listened wholeheartedly
  4. went for a walk
  5. Exercised
  6. Visited with friends
  7. Expressed your feelings
  8. Decluttered your space
  9. Gave someone a compliment
  10. Wrote a gratitude list
  11. Helped someone
  12. Dropped a negative habit
  13. Thanked someone
  14. Read a book
  15. Drank a glass of water
  16. Tried a new food
  17. Re-watched a favourite movie
  18. Practiced Meditation
  19. Asked for a hug
  20. Enjoyed nature
  21. Had a sing-a-long
  22. Smiled at yourself in the mirror
  23. Called someone you love
  24. Scheduled "me" time
  25. created a budget
  26. Wrote a gratitude list
  27. Learned something new
  28. Took a break from social media
  29. Stretched your body
  30. Ate deliberately
  31. Did a fun hobby
  32. Did arts and crafts
  33. Danced like no one was watching
  34. Said "No"
  35. Planned a getaway
  36. Enjoyed Nature
  37. Noticed your thoughts
  38. Wrote in a journal
  39. Created something