EnjoyedNaturePlannedagetawayScheduled"me" timeSaid"No"Did afunhobbySmiled atyourself inthe mirrorTried anewfoodGavesomeone acomplimentDancedlike noone waswatchingDid artsandcraftsExpressedyourfeelingsDeclutteredyour spaceCreatedsomethingStretchedyourbodyRe-watched afavouritemovieEnjoyednatureDrank aglass ofwaterWrote agratitudelistAskedfor ahugVisitedwithfriendsNoticedyourthoughtsCalledsomeoneyou loveDroppeda negativehabitbreatheddeeplyAtedeliberatelywentfor awalk ListenedwholeheartedlyThankedsomeoneWrotein ajournalWrote agratitudelistHelpedsomeoneHad asing-a-longPracticeda newskillLearnedsomethingnewExercisedTook abreak fromsocialmediaPracticedMeditationReada bookcreatedabudgetEnjoyedNaturePlannedagetawayScheduled"me" timeSaid"No"Did afunhobbySmiled atyourself inthe mirrorTried anewfoodGavesomeone acomplimentDancedlike noone waswatchingDid artsandcraftsExpressedyourfeelingsDeclutteredyour spaceCreatedsomethingStretchedyourbodyRe-watched afavouritemovieEnjoyednatureDrank aglass ofwaterWrote agratitudelistAskedfor ahugVisitedwithfriendsNoticedyourthoughtsCalledsomeoneyou loveDroppeda negativehabitbreatheddeeplyAtedeliberatelywentfor awalk ListenedwholeheartedlyThankedsomeoneWrotein ajournalWrote agratitudelistHelpedsomeoneHad asing-a-longPracticeda newskillLearnedsomethingnewExercisedTook abreak fromsocialmediaPracticedMeditationReada bookcreatedabudget

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed Nature
  2. Planned a getaway
  3. Scheduled "me" time
  4. Said "No"
  5. Did a fun hobby
  6. Smiled at yourself in the mirror
  7. Tried a new food
  8. Gave someone a compliment
  9. Danced like no one was watching
  10. Did arts and crafts
  11. Expressed your feelings
  12. Decluttered your space
  13. Created something
  14. Stretched your body
  15. Re-watched a favourite movie
  16. Enjoyed nature
  17. Drank a glass of water
  18. Wrote a gratitude list
  19. Asked for a hug
  20. Visited with friends
  21. Noticed your thoughts
  22. Called someone you love
  23. Dropped a negative habit
  24. breathed deeply
  25. Ate deliberately
  26. went for a walk
  27. Listened wholeheartedly
  28. Thanked someone
  29. Wrote in a journal
  30. Wrote a gratitude list
  31. Helped someone
  32. Had a sing-a-long
  33. Practiced a new skill
  34. Learned something new
  35. Exercised
  36. Took a break from social media
  37. Practiced Meditation
  38. Read a book
  39. created a budget