Askedfor ahugAtedeliberatelyDid artsandcraftsSaid"No"ListenedwholeheartedlyEnjoyedNatureEnjoyednatureDeclutteredyour spaceDroppeda negativehabitWrote agratitudelistPracticedMeditationPracticeda newskillGavesomeone acomplimentCalledsomeoneyou loveSmiled atyourself inthe mirrorwentfor awalk Dancedlike noone waswatchingRe-watched afavouritemovieHad asing-a-longLearnedsomethingnewTook abreak fromsocialmediaCreatedsomethingDrank aglass ofwaterScheduled"me" timeDid afunhobbyNoticedyourthoughtsVisitedwithfriendsReada bookThankedsomeoneHelpedsomeonebreatheddeeplyStretchedyourbodyTried anewfoodWrotein ajournalPlannedagetawayWrote agratitudelistExercisedExpressedyourfeelingscreatedabudgetAskedfor ahugAtedeliberatelyDid artsandcraftsSaid"No"ListenedwholeheartedlyEnjoyedNatureEnjoyednatureDeclutteredyour spaceDroppeda negativehabitWrote agratitudelistPracticedMeditationPracticeda newskillGavesomeone acomplimentCalledsomeoneyou loveSmiled atyourself inthe mirrorwentfor awalk Dancedlike noone waswatchingRe-watched afavouritemovieHad asing-a-longLearnedsomethingnewTook abreak fromsocialmediaCreatedsomethingDrank aglass ofwaterScheduled"me" timeDid afunhobbyNoticedyourthoughtsVisitedwithfriendsReada bookThankedsomeoneHelpedsomeonebreatheddeeplyStretchedyourbodyTried anewfoodWrotein ajournalPlannedagetawayWrote agratitudelistExercisedExpressedyourfeelingscreatedabudget

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for a hug
  2. Ate deliberately
  3. Did arts and crafts
  4. Said "No"
  5. Listened wholeheartedly
  6. Enjoyed Nature
  7. Enjoyed nature
  8. Decluttered your space
  9. Dropped a negative habit
  10. Wrote a gratitude list
  11. Practiced Meditation
  12. Practiced a new skill
  13. Gave someone a compliment
  14. Called someone you love
  15. Smiled at yourself in the mirror
  16. went for a walk
  17. Danced like no one was watching
  18. Re-watched a favourite movie
  19. Had a sing-a-long
  20. Learned something new
  21. Took a break from social media
  22. Created something
  23. Drank a glass of water
  24. Scheduled "me" time
  25. Did a fun hobby
  26. Noticed your thoughts
  27. Visited with friends
  28. Read a book
  29. Thanked someone
  30. Helped someone
  31. breathed deeply
  32. Stretched your body
  33. Tried a new food
  34. Wrote in a journal
  35. Planned a getaway
  36. Wrote a gratitude list
  37. Exercised
  38. Expressed your feelings
  39. created a budget