Took abreak fromsocialmediaCalledsomeoneyou loveHad asing-a-longwentfor awalk Askedfor ahugDroppeda negativehabitPlannedagetawayExercisedSaid"No"EnjoyednatureTried anewfoodLearnedsomethingnewDancedlike noone waswatchingDrank aglass ofwaterPracticeda newskillEnjoyedNatureGavesomeone acomplimentThankedsomeonecreatedabudgetWrote agratitudelistHelpedsomeoneStretchedyourbodyRe-watched afavouritemoviebreatheddeeplyDeclutteredyour spaceDid artsandcraftsListenedwholeheartedlyExpressedyourfeelingsWrote agratitudelistAtedeliberatelyVisitedwithfriendsSmiled atyourself inthe mirrorNoticedyourthoughtsDid afunhobbyCreatedsomethingPracticedMeditationWrotein ajournalReada bookScheduled"me" timeTook abreak fromsocialmediaCalledsomeoneyou loveHad asing-a-longwentfor awalk Askedfor ahugDroppeda negativehabitPlannedagetawayExercisedSaid"No"EnjoyednatureTried anewfoodLearnedsomethingnewDancedlike noone waswatchingDrank aglass ofwaterPracticeda newskillEnjoyedNatureGavesomeone acomplimentThankedsomeonecreatedabudgetWrote agratitudelistHelpedsomeoneStretchedyourbodyRe-watched afavouritemoviebreatheddeeplyDeclutteredyour spaceDid artsandcraftsListenedwholeheartedlyExpressedyourfeelingsWrote agratitudelistAtedeliberatelyVisitedwithfriendsSmiled atyourself inthe mirrorNoticedyourthoughtsDid afunhobbyCreatedsomethingPracticedMeditationWrotein ajournalReada bookScheduled"me" time

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from social media
  2. Called someone you love
  3. Had a sing-a-long
  4. went for a walk
  5. Asked for a hug
  6. Dropped a negative habit
  7. Planned a getaway
  8. Exercised
  9. Said "No"
  10. Enjoyed nature
  11. Tried a new food
  12. Learned something new
  13. Danced like no one was watching
  14. Drank a glass of water
  15. Practiced a new skill
  16. Enjoyed Nature
  17. Gave someone a compliment
  18. Thanked someone
  19. created a budget
  20. Wrote a gratitude list
  21. Helped someone
  22. Stretched your body
  23. Re-watched a favourite movie
  24. breathed deeply
  25. Decluttered your space
  26. Did arts and crafts
  27. Listened wholeheartedly
  28. Expressed your feelings
  29. Wrote a gratitude list
  30. Ate deliberately
  31. Visited with friends
  32. Smiled at yourself in the mirror
  33. Noticed your thoughts
  34. Did a fun hobby
  35. Created something
  36. Practiced Meditation
  37. Wrote in a journal
  38. Read a book
  39. Scheduled "me" time