AtedeliberatelyHelpedsomeoneTook abreak fromsocialmediaWrote agratitudelistRe-watched afavouritemovieHad asing-a-longPracticedMeditationExercisedCalledsomeoneyou loveCreatedsomethingTried anewfoodPracticeda newskillDroppeda negativehabitDrank aglass ofwaterPlannedagetawayReada bookEnjoyedNatureThankedsomeoneWrotein ajournalSaid"No"Wrote agratitudelistNoticedyourthoughtsExpressedyourfeelingswentfor awalk Did artsandcraftsListenedwholeheartedlyEnjoyednatureSmiled atyourself inthe mirrorGavesomeone acomplimentStretchedyourbodyDancedlike noone waswatchingDeclutteredyour spaceLearnedsomethingnewVisitedwithfriendsAskedfor ahugScheduled"me" timebreatheddeeplycreatedabudgetDid afunhobbyAtedeliberatelyHelpedsomeoneTook abreak fromsocialmediaWrote agratitudelistRe-watched afavouritemovieHad asing-a-longPracticedMeditationExercisedCalledsomeoneyou loveCreatedsomethingTried anewfoodPracticeda newskillDroppeda negativehabitDrank aglass ofwaterPlannedagetawayReada bookEnjoyedNatureThankedsomeoneWrotein ajournalSaid"No"Wrote agratitudelistNoticedyourthoughtsExpressedyourfeelingswentfor awalk Did artsandcraftsListenedwholeheartedlyEnjoyednatureSmiled atyourself inthe mirrorGavesomeone acomplimentStretchedyourbodyDancedlike noone waswatchingDeclutteredyour spaceLearnedsomethingnewVisitedwithfriendsAskedfor ahugScheduled"me" timebreatheddeeplycreatedabudgetDid afunhobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate deliberately
  2. Helped someone
  3. Took a break from social media
  4. Wrote a gratitude list
  5. Re-watched a favourite movie
  6. Had a sing-a-long
  7. Practiced Meditation
  8. Exercised
  9. Called someone you love
  10. Created something
  11. Tried a new food
  12. Practiced a new skill
  13. Dropped a negative habit
  14. Drank a glass of water
  15. Planned a getaway
  16. Read a book
  17. Enjoyed Nature
  18. Thanked someone
  19. Wrote in a journal
  20. Said "No"
  21. Wrote a gratitude list
  22. Noticed your thoughts
  23. Expressed your feelings
  24. went for a walk
  25. Did arts and crafts
  26. Listened wholeheartedly
  27. Enjoyed nature
  28. Smiled at yourself in the mirror
  29. Gave someone a compliment
  30. Stretched your body
  31. Danced like no one was watching
  32. Decluttered your space
  33. Learned something new
  34. Visited with friends
  35. Asked for a hug
  36. Scheduled "me" time
  37. breathed deeply
  38. created a budget
  39. Did a fun hobby