ExpressedyourfeelingsWrote agratitudelistDid afunhobbyTried anewfoodCreatedsomethingEnjoyedNatureNoticedyourthoughtsHelpedsomeonewentfor awalk Gavesomeone acomplimentAtedeliberatelyTook abreak fromsocialmediaReada bookDid artsandcraftsEnjoyednatureHad asing-a-longVisitedwithfriendsWrote agratitudelistPracticedMeditationSaid"No"Re-watched afavouritemovieWrotein ajournalPracticeda newskillLearnedsomethingnewDroppeda negativehabitAskedfor ahugSmiled atyourself inthe mirrorCalledsomeoneyou loveListenedwholeheartedlyDeclutteredyour spaceDrank aglass ofwaterThankedsomeonebreatheddeeplyScheduled"me" timeExercisedcreatedabudgetDancedlike noone waswatchingPlannedagetawayStretchedyourbodyExpressedyourfeelingsWrote agratitudelistDid afunhobbyTried anewfoodCreatedsomethingEnjoyedNatureNoticedyourthoughtsHelpedsomeonewentfor awalk Gavesomeone acomplimentAtedeliberatelyTook abreak fromsocialmediaReada bookDid artsandcraftsEnjoyednatureHad asing-a-longVisitedwithfriendsWrote agratitudelistPracticedMeditationSaid"No"Re-watched afavouritemovieWrotein ajournalPracticeda newskillLearnedsomethingnewDroppeda negativehabitAskedfor ahugSmiled atyourself inthe mirrorCalledsomeoneyou loveListenedwholeheartedlyDeclutteredyour spaceDrank aglass ofwaterThankedsomeonebreatheddeeplyScheduled"me" timeExercisedcreatedabudgetDancedlike noone waswatchingPlannedagetawayStretchedyourbody

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressed your feelings
  2. Wrote a gratitude list
  3. Did a fun hobby
  4. Tried a new food
  5. Created something
  6. Enjoyed Nature
  7. Noticed your thoughts
  8. Helped someone
  9. went for a walk
  10. Gave someone a compliment
  11. Ate deliberately
  12. Took a break from social media
  13. Read a book
  14. Did arts and crafts
  15. Enjoyed nature
  16. Had a sing-a-long
  17. Visited with friends
  18. Wrote a gratitude list
  19. Practiced Meditation
  20. Said "No"
  21. Re-watched a favourite movie
  22. Wrote in a journal
  23. Practiced a new skill
  24. Learned something new
  25. Dropped a negative habit
  26. Asked for a hug
  27. Smiled at yourself in the mirror
  28. Called someone you love
  29. Listened wholeheartedly
  30. Decluttered your space
  31. Drank a glass of water
  32. Thanked someone
  33. breathed deeply
  34. Scheduled "me" time
  35. Exercised
  36. created a budget
  37. Danced like no one was watching
  38. Planned a getaway
  39. Stretched your body