Said"No"breatheddeeplyReada bookAskedfor ahugWrotein ajournalEnjoyedNatureGavesomeone acomplimentEnjoyednatureStretchedyourbodyWrote agratitudelistHad asing-a-longDid artsandcraftsCalledsomeoneyou loveRe-watched afavouritemovieDroppeda negativehabitListenedwholeheartedlyTried anewfoodPlannedagetawayWrote agratitudelistThankedsomeonecreatedabudgetDeclutteredyour spacePracticedMeditationVisitedwithfriendsExercisedPracticeda newskillCreatedsomethingScheduled"me" timeDid afunhobbyTook abreak fromsocialmediaDancedlike noone waswatchingExpressedyourfeelingsAtedeliberatelyNoticedyourthoughtsHelpedsomeonewentfor awalk Smiled atyourself inthe mirrorLearnedsomethingnewDrank aglass ofwaterSaid"No"breatheddeeplyReada bookAskedfor ahugWrotein ajournalEnjoyedNatureGavesomeone acomplimentEnjoyednatureStretchedyourbodyWrote agratitudelistHad asing-a-longDid artsandcraftsCalledsomeoneyou loveRe-watched afavouritemovieDroppeda negativehabitListenedwholeheartedlyTried anewfoodPlannedagetawayWrote agratitudelistThankedsomeonecreatedabudgetDeclutteredyour spacePracticedMeditationVisitedwithfriendsExercisedPracticeda newskillCreatedsomethingScheduled"me" timeDid afunhobbyTook abreak fromsocialmediaDancedlike noone waswatchingExpressedyourfeelingsAtedeliberatelyNoticedyourthoughtsHelpedsomeonewentfor awalk Smiled atyourself inthe mirrorLearnedsomethingnewDrank aglass ofwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "No"
  2. breathed deeply
  3. Read a book
  4. Asked for a hug
  5. Wrote in a journal
  6. Enjoyed Nature
  7. Gave someone a compliment
  8. Enjoyed nature
  9. Stretched your body
  10. Wrote a gratitude list
  11. Had a sing-a-long
  12. Did arts and crafts
  13. Called someone you love
  14. Re-watched a favourite movie
  15. Dropped a negative habit
  16. Listened wholeheartedly
  17. Tried a new food
  18. Planned a getaway
  19. Wrote a gratitude list
  20. Thanked someone
  21. created a budget
  22. Decluttered your space
  23. Practiced Meditation
  24. Visited with friends
  25. Exercised
  26. Practiced a new skill
  27. Created something
  28. Scheduled "me" time
  29. Did a fun hobby
  30. Took a break from social media
  31. Danced like no one was watching
  32. Expressed your feelings
  33. Ate deliberately
  34. Noticed your thoughts
  35. Helped someone
  36. went for a walk
  37. Smiled at yourself in the mirror
  38. Learned something new
  39. Drank a glass of water