Identify anunhealthycopingskillFinish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfGive anexample ofsomethingyou avoidSharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomething youare thinkingabout whenyou are happyWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'msad, mybody _____"Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou dowellShare athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Share abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?Share apositive traityou admirein othersShare acoping skillyou can usewhen you'reangryIdentify anunhealthycopingskillFinish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfGive anexample ofsomethingyou avoidSharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomething youare thinkingabout whenyou are happyWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'msad, mybody _____"Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou dowellShare athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Share abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"Talk about atime you onlylooked at thenegative of asituationTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingthat makesyou feel reallystressed outWhat issomethingyou wouldlike to bebetter at?Share apositive traityou admirein othersShare acoping skillyou can usewhen you'reangry

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify an unhealthy coping skill
  2. Finish the sentence "I feel worried when____"
  3. Share an example of a positive thought about yourself
  4. Give an example of something you avoid
  5. Share something you are proud of
  6. Finish the sentence, "When I'm sad I usually ________"
  7. Share something someone can do to make you feel better when you're upset?
  8. Share something you are thinking about when you are happy
  9. What makes you feel better when you are worried?
  10. Finish the sentence "When I'm sad, my body _____"
  11. Share a behavior that you would like to do more
  12. Share a coping skill you can use when you are sad
  13. Tell about a time you blamed someone else for something that was your fault
  14. Share something you do well
  15. Share a thought you have about your family
  16. How does your body feel when you are angry?
  17. Share about a time when you felt good about yourself
  18. Finish the sentence "When I'm worried, my body____"
  19. Talk about a time you only looked at the negative of a situation
  20. Tell about a time you blamed yourself for something that wasn't your fault
  21. Share something that makes you feel really stressed out
  22. What is something you would like to be better at?
  23. Share a positive trait you admire in others
  24. Share a coping skill you can use when you're angry