Share apositive traityou admirein othersSharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Share abehavior thatyou wouldlike to domoreSharesomethingyou areproud ofIdentify anunhealthycopingskillSharesomething youare thinkingabout whenyou are happyGive anexample ofsomethingyou avoidFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'mworried, mybody____"Finish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outShare anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTell about atime youblamed yourselffor somethingthat wasn't yourfaultTalk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen you'reangryShare athought youhave aboutyour familyFinish thesentence "Ifeel worriedwhen____"What issomethingyou wouldlike to bebetter at?Share apositive traityou admirein othersSharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Share abehavior thatyou wouldlike to domoreSharesomethingyou areproud ofIdentify anunhealthycopingskillSharesomething youare thinkingabout whenyou are happyGive anexample ofsomethingyou avoidFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'mworried, mybody____"Finish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outShare anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTell about atime youblamed yourselffor somethingthat wasn't yourfaultTalk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen you'reangryShare athought youhave aboutyour familyFinish thesentence "Ifeel worriedwhen____"What issomethingyou wouldlike to bebetter at?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive trait you admire in others
  2. Share something you do well
  3. How does your body feel when you are angry?
  4. Share a behavior that you would like to do more
  5. Share something you are proud of
  6. Identify an unhealthy coping skill
  7. Share something you are thinking about when you are happy
  8. Give an example of something you avoid
  9. Finish the sentence, "When I'm sad I usually ________"
  10. Finish the sentence "When I'm worried, my body____"
  11. Finish the sentence "When I'm sad, my body _____"
  12. What makes you feel better when you are worried?
  13. Share something that makes you feel really stressed out
  14. Share an example of a positive thought about yourself
  15. Share about a time when you felt good about yourself
  16. Share a coping skill you can use when you are sad
  17. Tell about a time you blamed someone else for something that was your fault
  18. Tell about a time you blamed yourself for something that wasn't your fault
  19. Talk about a time you only looked at the negative of a situation
  20. Share something someone can do to make you feel better when you're upset?
  21. Share a coping skill you can use when you're angry
  22. Share a thought you have about your family
  23. Finish the sentence "I feel worried when____"
  24. What is something you would like to be better at?