Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Sharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?Identify anunhealthycopingskillGive anexample ofsomethingyou avoidWhat issomethingyou wouldlike to bebetter at?Share abehavior thatyou wouldlike to domoreTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingthat makesyou feel reallystressed outShare athought youhave aboutyour familyShare acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfSharesomething youare thinkingabout whenyou are happyFinish thesentence "Ifeel worriedwhen____"What makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationShare apositive traityou admirein othersTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou dowellHow doesyour bodyfeel whenyou areangry?Sharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?Identify anunhealthycopingskillGive anexample ofsomethingyou avoidWhat issomethingyou wouldlike to bebetter at?Share abehavior thatyou wouldlike to domoreTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingthat makesyou feel reallystressed outShare athought youhave aboutyour familyShare acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfSharesomething youare thinkingabout whenyou are happyFinish thesentence "Ifeel worriedwhen____"What makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationShare apositive traityou admirein others

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell about a time you blamed someone else for something that was your fault
  2. Share something you do well
  3. How does your body feel when you are angry?
  4. Share something you are proud of
  5. Finish the sentence "When I'm sad, my body _____"
  6. Share a coping skill you can use when you're angry
  7. Share an example of a positive thought about yourself
  8. Share something someone can do to make you feel better when you're upset?
  9. Identify an unhealthy coping skill
  10. Give an example of something you avoid
  11. What is something you would like to be better at?
  12. Share a behavior that you would like to do more
  13. Tell about a time you blamed yourself for something that wasn't your fault
  14. Share something that makes you feel really stressed out
  15. Share a thought you have about your family
  16. Share a coping skill you can use when you are sad
  17. Share about a time when you felt good about yourself
  18. Share something you are thinking about when you are happy
  19. Finish the sentence "I feel worried when____"
  20. What makes you feel better when you are worried?
  21. Finish the sentence "When I'm worried, my body____"
  22. Finish the sentence, "When I'm sad I usually ________"
  23. Talk about a time you only looked at the negative of a situation
  24. Share a positive trait you admire in others