Give anexample ofsomethingyou avoidTalk about atime you onlylooked at thenegative of asituationShare apositive traityou admirein othersIdentify anunhealthycopingskillTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Share athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Share anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?Sharesomething youare thinkingabout whenyou are happyFinish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Sharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen you'reangryShare abouta time whenyou felt goodaboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen youare sadTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidTalk about atime you onlylooked at thenegative of asituationShare apositive traityou admirein othersIdentify anunhealthycopingskillTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Share athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Share anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofHow doesyour bodyfeel whenyou areangry?Sharesomething youare thinkingabout whenyou are happyFinish thesentence "Ifeel worriedwhen____"Share abehavior thatyou wouldlike to domoreFinish thesentence"When I'msad, mybody _____"Sharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen you'reangryShare abouta time whenyou felt goodaboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen youare sadTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomethingyou wouldlike to bebetter at?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of something you avoid
  2. Talk about a time you only looked at the negative of a situation
  3. Share a positive trait you admire in others
  4. Identify an unhealthy coping skill
  5. Tell about a time you blamed someone else for something that was your fault
  6. Share something you do well
  7. Finish the sentence, "When I'm sad I usually ________"
  8. Share a thought you have about your family
  9. What makes you feel better when you are worried?
  10. Share an example of a positive thought about yourself
  11. Finish the sentence "When I'm worried, my body____"
  12. Share something you are proud of
  13. How does your body feel when you are angry?
  14. Share something you are thinking about when you are happy
  15. Finish the sentence "I feel worried when____"
  16. Share a behavior that you would like to do more
  17. Finish the sentence "When I'm sad, my body _____"
  18. Share something that makes you feel really stressed out
  19. Share a coping skill you can use when you're angry
  20. Share about a time when you felt good about yourself
  21. Share something someone can do to make you feel better when you're upset?
  22. Share a coping skill you can use when you are sad
  23. Tell about a time you blamed yourself for something that wasn't your fault
  24. What is something you would like to be better at?