Share apositive traityou admirein othersFinish thesentence,"When I'msad I usually________"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare athought youhave aboutyour familyShare acoping skillyou can usewhen you'reangrySharesomething youare thinkingabout whenyou are happySharesomethingthat makesyou feel reallystressed outIdentify anunhealthycopingskillSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou areproud ofGive anexample ofsomethingyou avoidSharesomethingyou dowellTalk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen youare sadWhat makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfHow doesyour bodyfeel whenyou areangry?Share apositive traityou admirein othersFinish thesentence,"When I'msad I usually________"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare athought youhave aboutyour familyShare acoping skillyou can usewhen you'reangrySharesomething youare thinkingabout whenyou are happySharesomethingthat makesyou feel reallystressed outIdentify anunhealthycopingskillSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingyou areproud ofGive anexample ofsomethingyou avoidSharesomethingyou dowellTalk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen youare sadWhat makesyou feelbetter whenyou areworried?Finish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfHow doesyour bodyfeel whenyou areangry?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive trait you admire in others
  2. Finish the sentence, "When I'm sad I usually ________"
  3. Tell about a time you blamed someone else for something that was your fault
  4. Share a thought you have about your family
  5. Share a coping skill you can use when you're angry
  6. Share something you are thinking about when you are happy
  7. Share something that makes you feel really stressed out
  8. Identify an unhealthy coping skill
  9. Share something someone can do to make you feel better when you're upset?
  10. Share something you are proud of
  11. Give an example of something you avoid
  12. Share something you do well
  13. Talk about a time you only looked at the negative of a situation
  14. Share a coping skill you can use when you are sad
  15. What makes you feel better when you are worried?
  16. Finish the sentence "I feel worried when____"
  17. Finish the sentence "When I'm worried, my body____"
  18. Share a behavior that you would like to do more
  19. Tell about a time you blamed yourself for something that wasn't your fault
  20. What is something you would like to be better at?
  21. Finish the sentence "When I'm sad, my body _____"
  22. Share an example of a positive thought about yourself
  23. Share about a time when you felt good about yourself
  24. How does your body feel when you are angry?