Share acoping skillyou can usewhen you'reangryTell about atime youblamed yourselffor somethingthat wasn't yourfaultTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?Sharesomethingyou dowellFinish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersFinish thesentence,"When I'msad I usually________"Share athought youhave aboutyour familySharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationFinish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidSharesomethingyou areproud ofWhat issomethingyou wouldlike to bebetter at?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfIdentify anunhealthycopingskillShare acoping skillyou can usewhen you'reangryTell about atime youblamed yourselffor somethingthat wasn't yourfaultTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?What makesyou feelbetter whenyou areworried?Sharesomethingyou dowellFinish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersFinish thesentence,"When I'msad I usually________"Share athought youhave aboutyour familySharesomethingthat makesyou feel reallystressed outFinish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationFinish thesentence "Ifeel worriedwhen____"Give anexample ofsomethingyou avoidSharesomethingyou areproud ofWhat issomethingyou wouldlike to bebetter at?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomething youare thinkingabout whenyou are happyShare acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfIdentify anunhealthycopingskill

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a coping skill you can use when you're angry
  2. Tell about a time you blamed yourself for something that wasn't your fault
  3. Tell about a time you blamed someone else for something that was your fault
  4. Share an example of a positive thought about yourself
  5. How does your body feel when you are angry?
  6. What makes you feel better when you are worried?
  7. Share something you do well
  8. Finish the sentence "When I'm worried, my body____"
  9. Share a behavior that you would like to do more
  10. Share a positive trait you admire in others
  11. Finish the sentence, "When I'm sad I usually ________"
  12. Share a thought you have about your family
  13. Share something that makes you feel really stressed out
  14. Finish the sentence "When I'm sad, my body _____"
  15. Talk about a time you only looked at the negative of a situation
  16. Finish the sentence "I feel worried when____"
  17. Give an example of something you avoid
  18. Share something you are proud of
  19. What is something you would like to be better at?
  20. Share something someone can do to make you feel better when you're upset?
  21. Share something you are thinking about when you are happy
  22. Share a coping skill you can use when you are sad
  23. Share about a time when you felt good about yourself
  24. Identify an unhealthy coping skill