Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"Sharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangrySharesomethingsomeone can doto make you feelbetter whenyou're upset?Identify anunhealthycopingskillSharesomething youare thinkingabout whenyou are happyShare athought youhave aboutyour familyGive anexample ofsomethingyou avoidFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?Talk about atime you onlylooked at thenegative of asituationShare apositive traityou admirein othersShare abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomethingyou wouldlike to bebetter at?Finish thesentence"When I'msad, mybody _____"Sharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreShare acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Sharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangrySharesomethingsomeone can doto make you feelbetter whenyou're upset?Identify anunhealthycopingskillSharesomething youare thinkingabout whenyou are happyShare athought youhave aboutyour familyGive anexample ofsomethingyou avoidFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'mworried, mybody____"Share anexample of apositivethought aboutyourselfHow doesyour bodyfeel whenyou areangry?Talk about atime you onlylooked at thenegative of asituationShare apositive traityou admirein othersShare abouta time whenyou felt goodaboutyourselfSharesomethingyou dowell

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell about a time you blamed someone else for something that was your fault
  2. Tell about a time you blamed yourself for something that wasn't your fault
  3. What is something you would like to be better at?
  4. Finish the sentence "When I'm sad, my body _____"
  5. Share something that makes you feel really stressed out
  6. What makes you feel better when you are worried?
  7. Share a behavior that you would like to do more
  8. Share a coping skill you can use when you are sad
  9. Finish the sentence "I feel worried when____"
  10. Share something you are proud of
  11. Share a coping skill you can use when you're angry
  12. Share something someone can do to make you feel better when you're upset?
  13. Identify an unhealthy coping skill
  14. Share something you are thinking about when you are happy
  15. Share a thought you have about your family
  16. Give an example of something you avoid
  17. Finish the sentence, "When I'm sad I usually ________"
  18. Finish the sentence "When I'm worried, my body____"
  19. Share an example of a positive thought about yourself
  20. How does your body feel when you are angry?
  21. Talk about a time you only looked at the negative of a situation
  22. Share a positive trait you admire in others
  23. Share about a time when you felt good about yourself
  24. Share something you do well