Finish thesentence"When I'msad, mybody _____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreSharesomethingyou dowellTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen you'reangryGive anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outShare anexample of apositivethought aboutyourselfSharesomething youare thinkingabout whenyou are happyIdentify anunhealthycopingskillShare abouta time whenyou felt goodaboutyourselfSharesomethingyou areproud ofShare athought youhave aboutyour familyShare acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Talk about atime you onlylooked at thenegative of asituationTell about atime youblamed yourselffor somethingthat wasn't yourfaultHow doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'msad, mybody _____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share apositive traityou admirein othersWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreSharesomethingyou dowellTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen you'reangryGive anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outShare anexample of apositivethought aboutyourselfSharesomething youare thinkingabout whenyou are happyIdentify anunhealthycopingskillShare abouta time whenyou felt goodaboutyourselfSharesomethingyou areproud ofShare athought youhave aboutyour familyShare acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Talk about atime you onlylooked at thenegative of asituationTell about atime youblamed yourselffor somethingthat wasn't yourfaultHow doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish the sentence "When I'm sad, my body _____"
  2. Share something someone can do to make you feel better when you're upset?
  3. Share a positive trait you admire in others
  4. What makes you feel better when you are worried?
  5. Finish the sentence "When I'm worried, my body____"
  6. Share a behavior that you would like to do more
  7. Share something you do well
  8. Tell about a time you blamed someone else for something that was your fault
  9. Finish the sentence, "When I'm sad I usually ________"
  10. Share a coping skill you can use when you're angry
  11. Give an example of something you avoid
  12. Share something that makes you feel really stressed out
  13. Share an example of a positive thought about yourself
  14. Share something you are thinking about when you are happy
  15. Identify an unhealthy coping skill
  16. Share about a time when you felt good about yourself
  17. Share something you are proud of
  18. Share a thought you have about your family
  19. Share a coping skill you can use when you are sad
  20. What is something you would like to be better at?
  21. Talk about a time you only looked at the negative of a situation
  22. Tell about a time you blamed yourself for something that wasn't your fault
  23. How does your body feel when you are angry?
  24. Finish the sentence "I feel worried when____"