What issomethingyou wouldlike to bebetter at?What makesyou feelbetter whenyou areworried?Finish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadShare anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Sharesomething youare thinkingabout whenyou are happyShare abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'msad, mybody _____"Sharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellTell about atime youblamed yourselffor somethingthat wasn't yourfaultGive anexample ofsomethingyou avoidIdentify anunhealthycopingskillSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationShare apositive traityou admirein othersShare athought youhave aboutyour familyShare acoping skillyou can usewhen you'reangryHow doesyour bodyfeel whenyou areangry?Sharesomethingyou areproud ofTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomethingyou wouldlike to bebetter at?What makesyou feelbetter whenyou areworried?Finish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadShare anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Sharesomething youare thinkingabout whenyou are happyShare abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'msad, mybody _____"Sharesomethingthat makesyou feel reallystressed outSharesomethingyou dowellTell about atime youblamed yourselffor somethingthat wasn't yourfaultGive anexample ofsomethingyou avoidIdentify anunhealthycopingskillSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationShare apositive traityou admirein othersShare athought youhave aboutyour familyShare acoping skillyou can usewhen you'reangryHow doesyour bodyfeel whenyou areangry?Sharesomethingyou areproud ofTell about a timeyou blamedsomeone elsefor somethingthat was yourfault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you would like to be better at?
  2. What makes you feel better when you are worried?
  3. Finish the sentence, "When I'm sad I usually ________"
  4. Share a coping skill you can use when you are sad
  5. Share an example of a positive thought about yourself
  6. Finish the sentence "When I'm worried, my body____"
  7. Share something you are thinking about when you are happy
  8. Share a behavior that you would like to do more
  9. Finish the sentence "I feel worried when____"
  10. Finish the sentence "When I'm sad, my body _____"
  11. Share something that makes you feel really stressed out
  12. Share something you do well
  13. Tell about a time you blamed yourself for something that wasn't your fault
  14. Give an example of something you avoid
  15. Identify an unhealthy coping skill
  16. Share something someone can do to make you feel better when you're upset?
  17. Share about a time when you felt good about yourself
  18. Talk about a time you only looked at the negative of a situation
  19. Share a positive trait you admire in others
  20. Share a thought you have about your family
  21. Share a coping skill you can use when you're angry
  22. How does your body feel when you are angry?
  23. Share something you are proud of
  24. Tell about a time you blamed someone else for something that was your fault