What issomethingyou wouldlike to bebetter at?Share athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Identify anunhealthycopingskillSharesomethingyou areproud ofGive anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare apositive traityou admirein othersShare anexample of apositivethought aboutyourselfFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationShare abehavior thatyou wouldlike to domoreTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingthat makesyou feel reallystressed outFinish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'mworried, mybody____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?What makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen you'reangrySharesomething youare thinkingabout whenyou are happySharesomethingyou dowellShare acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Share athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Identify anunhealthycopingskillSharesomethingyou areproud ofGive anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultShare apositive traityou admirein othersShare anexample of apositivethought aboutyourselfFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'msad, mybody _____"Talk about atime you onlylooked at thenegative of asituationShare abehavior thatyou wouldlike to domoreTell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingthat makesyou feel reallystressed outFinish thesentence "Ifeel worriedwhen____"Finish thesentence"When I'mworried, mybody____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?What makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen you'reangrySharesomething youare thinkingabout whenyou are happySharesomethingyou dowellShare acoping skillyou can usewhen youare sad

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something you would like to be better at?
  2. Share a thought you have about your family
  3. How does your body feel when you are angry?
  4. Identify an unhealthy coping skill
  5. Share something you are proud of
  6. Give an example of something you avoid
  7. Share about a time when you felt good about yourself
  8. Tell about a time you blamed someone else for something that was your fault
  9. Share a positive trait you admire in others
  10. Share an example of a positive thought about yourself
  11. Finish the sentence, "When I'm sad I usually ________"
  12. Finish the sentence "When I'm sad, my body _____"
  13. Talk about a time you only looked at the negative of a situation
  14. Share a behavior that you would like to do more
  15. Tell about a time you blamed yourself for something that wasn't your fault
  16. Share something that makes you feel really stressed out
  17. Finish the sentence "I feel worried when____"
  18. Finish the sentence "When I'm worried, my body____"
  19. Share something someone can do to make you feel better when you're upset?
  20. What makes you feel better when you are worried?
  21. Share a coping skill you can use when you're angry
  22. Share something you are thinking about when you are happy
  23. Share something you do well
  24. Share a coping skill you can use when you are sad