Sharesomethingyou areproud ofGive anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outShare anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyFinish thesentence "Ifeel worriedwhen____"Share apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Talk about atime you onlylooked at thenegative of asituationIdentify anunhealthycopingskillShare acoping skillyou can usewhen you'reangryHow doesyour bodyfeel whenyou areangry?Sharesomething youare thinkingabout whenyou are happyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat makesyou feelbetter whenyou areworried?Sharesomethingyou dowellShare acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Finish thesentence,"When I'msad I usually________"Sharesomethingyou areproud ofGive anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outShare anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyFinish thesentence "Ifeel worriedwhen____"Share apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomethingsomeone can doto make you feelbetter whenyou're upset?Talk about atime you onlylooked at thenegative of asituationIdentify anunhealthycopingskillShare acoping skillyou can usewhen you'reangryHow doesyour bodyfeel whenyou areangry?Sharesomething youare thinkingabout whenyou are happyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat makesyou feelbetter whenyou areworried?Sharesomethingyou dowellShare acoping skillyou can usewhen youare sadWhat issomethingyou wouldlike to bebetter at?Finish thesentence,"When I'msad I usually________"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are proud of
  2. Give an example of something you avoid
  3. Share something that makes you feel really stressed out
  4. Share an example of a positive thought about yourself
  5. Share a thought you have about your family
  6. Finish the sentence "I feel worried when____"
  7. Share a positive trait you admire in others
  8. Finish the sentence "When I'm sad, my body _____"
  9. Share about a time when you felt good about yourself
  10. Share a behavior that you would like to do more
  11. Finish the sentence "When I'm worried, my body____"
  12. Tell about a time you blamed yourself for something that wasn't your fault
  13. Share something someone can do to make you feel better when you're upset?
  14. Talk about a time you only looked at the negative of a situation
  15. Identify an unhealthy coping skill
  16. Share a coping skill you can use when you're angry
  17. How does your body feel when you are angry?
  18. Share something you are thinking about when you are happy
  19. Tell about a time you blamed someone else for something that was your fault
  20. What makes you feel better when you are worried?
  21. Share something you do well
  22. Share a coping skill you can use when you are sad
  23. What is something you would like to be better at?
  24. Finish the sentence, "When I'm sad I usually ________"