Finish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen youare sadTalk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellFinish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfShare apositive traityou admirein othersSharesomethingyou areproud ofSharesomethingsomeone can doto make you feelbetter whenyou're upset?What issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidShare abehavior thatyou wouldlike to domoreSharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Sharesomething youare thinkingabout whenyou are happyHow doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfIdentify anunhealthycopingskillTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen youare sadTalk about atime you onlylooked at thenegative of asituationSharesomethingyou dowellFinish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfShare apositive traityou admirein othersSharesomethingyou areproud ofSharesomethingsomeone can doto make you feelbetter whenyou're upset?What issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidShare abehavior thatyou wouldlike to domoreSharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Sharesomething youare thinkingabout whenyou are happyHow doesyour bodyfeel whenyou areangry?Share acoping skillyou can usewhen you'reangryShare anexample of apositivethought aboutyourselfIdentify anunhealthycopingskillTell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence "Ifeel worriedwhen____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish the sentence "When I'm worried, my body____"
  2. Share a coping skill you can use when you are sad
  3. Talk about a time you only looked at the negative of a situation
  4. Share something you do well
  5. Finish the sentence "When I'm sad, my body _____"
  6. Share about a time when you felt good about yourself
  7. Share a positive trait you admire in others
  8. Share something you are proud of
  9. Share something someone can do to make you feel better when you're upset?
  10. What is something you would like to be better at?
  11. Give an example of something you avoid
  12. Share a behavior that you would like to do more
  13. Share something that makes you feel really stressed out
  14. What makes you feel better when you are worried?
  15. Share a thought you have about your family
  16. Finish the sentence, "When I'm sad I usually ________"
  17. Share something you are thinking about when you are happy
  18. How does your body feel when you are angry?
  19. Share a coping skill you can use when you're angry
  20. Share an example of a positive thought about yourself
  21. Identify an unhealthy coping skill
  22. Tell about a time you blamed yourself for something that wasn't your fault
  23. Finish the sentence "I feel worried when____"
  24. Tell about a time you blamed someone else for something that was your fault