Sharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersShare anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"Identify anunhealthycopingskillTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomething youare thinkingabout whenyou are happyFinish thesentence,"When I'msad I usually________"Sharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfFinish thesentence "Ifeel worriedwhen____"What issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen youare sadSharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersShare anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen you'reangryTalk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofFinish thesentence"When I'msad, mybody _____"Identify anunhealthycopingskillTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSharesomething youare thinkingabout whenyou are happyFinish thesentence,"When I'msad I usually________"Sharesomethingyou dowellShare abouta time whenyou felt goodaboutyourselfFinish thesentence "Ifeel worriedwhen____"What issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare acoping skillyou can usewhen youare sad

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something that makes you feel really stressed out
  2. What makes you feel better when you are worried?
  3. Share a thought you have about your family
  4. How does your body feel when you are angry?
  5. Share something someone can do to make you feel better when you're upset?
  6. Share a behavior that you would like to do more
  7. Share a positive trait you admire in others
  8. Share an example of a positive thought about yourself
  9. Finish the sentence "When I'm worried, my body____"
  10. Share a coping skill you can use when you're angry
  11. Talk about a time you only looked at the negative of a situation
  12. Share something you are proud of
  13. Finish the sentence "When I'm sad, my body _____"
  14. Identify an unhealthy coping skill
  15. Tell about a time you blamed someone else for something that was your fault
  16. Share something you are thinking about when you are happy
  17. Finish the sentence, "When I'm sad I usually ________"
  18. Share something you do well
  19. Share about a time when you felt good about yourself
  20. Finish the sentence "I feel worried when____"
  21. What is something you would like to be better at?
  22. Give an example of something you avoid
  23. Tell about a time you blamed yourself for something that wasn't your fault
  24. Share a coping skill you can use when you are sad