Give anexample ofsomethingyou avoidFinish thesentence "Ifeel worriedwhen____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?How doesyour bodyfeel whenyou areangry?Identify anunhealthycopingskillSharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangryTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat makesyou feelbetter whenyou areworried?Share anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen youare sadSharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"What issomethingyou wouldlike to bebetter at?Sharesomethingyou dowellSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'msad, mybody _____"Share athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationShare apositive traityou admirein othersShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoidFinish thesentence "Ifeel worriedwhen____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?How doesyour bodyfeel whenyou areangry?Identify anunhealthycopingskillSharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangryTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat makesyou feelbetter whenyou areworried?Share anexample of apositivethought aboutyourselfShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen youare sadSharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"What issomethingyou wouldlike to bebetter at?Sharesomethingyou dowellSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'msad, mybody _____"Share athought youhave aboutyour familyTalk about atime you onlylooked at thenegative of asituationShare apositive traityou admirein othersShare abehavior thatyou wouldlike to domoreFinish thesentence"When I'mworried, mybody____"

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of something you avoid
  2. Finish the sentence "I feel worried when____"
  3. Share something someone can do to make you feel better when you're upset?
  4. How does your body feel when you are angry?
  5. Identify an unhealthy coping skill
  6. Share something you are proud of
  7. Share a coping skill you can use when you're angry
  8. Tell about a time you blamed someone else for something that was your fault
  9. Tell about a time you blamed yourself for something that wasn't your fault
  10. What makes you feel better when you are worried?
  11. Share an example of a positive thought about yourself
  12. Share about a time when you felt good about yourself
  13. Share a coping skill you can use when you are sad
  14. Share something that makes you feel really stressed out
  15. Finish the sentence, "When I'm sad I usually ________"
  16. What is something you would like to be better at?
  17. Share something you do well
  18. Share something you are thinking about when you are happy
  19. Finish the sentence "When I'm sad, my body _____"
  20. Share a thought you have about your family
  21. Talk about a time you only looked at the negative of a situation
  22. Share a positive trait you admire in others
  23. Share a behavior that you would like to do more
  24. Finish the sentence "When I'm worried, my body____"