Share acoping skillyou can usewhen youare sadGive anexample ofsomethingyou avoidSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellSharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultIdentify anunhealthycopingskillFinish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangryShare abehavior thatyou wouldlike to domoreTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Sharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Finish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfShare anexample of apositivethought aboutyourselfWhat issomethingyou wouldlike to bebetter at?Share acoping skillyou can usewhen youare sadGive anexample ofsomethingyou avoidSharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellSharesomethingsomeone can doto make you feelbetter whenyou're upset?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultIdentify anunhealthycopingskillFinish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"Talk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangryShare abehavior thatyou wouldlike to domoreTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Sharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Finish thesentence,"When I'msad I usually________"Share abouta time whenyou felt goodaboutyourselfShare anexample of apositivethought aboutyourselfWhat issomethingyou wouldlike to bebetter at?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a coping skill you can use when you are sad
  2. Give an example of something you avoid
  3. Share something you are thinking about when you are happy
  4. Finish the sentence "When I'm sad, my body _____"
  5. Share something you do well
  6. Share something someone can do to make you feel better when you're upset?
  7. Tell about a time you blamed someone else for something that was your fault
  8. Identify an unhealthy coping skill
  9. Finish the sentence "When I'm worried, my body____"
  10. Share a positive trait you admire in others
  11. Finish the sentence "I feel worried when____"
  12. Talk about a time you only looked at the negative of a situation
  13. Share something you are proud of
  14. Share a coping skill you can use when you're angry
  15. Share a behavior that you would like to do more
  16. Tell about a time you blamed yourself for something that wasn't your fault
  17. Share a thought you have about your family
  18. How does your body feel when you are angry?
  19. Share something that makes you feel really stressed out
  20. What makes you feel better when you are worried?
  21. Finish the sentence, "When I'm sad I usually ________"
  22. Share about a time when you felt good about yourself
  23. Share an example of a positive thought about yourself
  24. What is something you would like to be better at?