Share athought youhave aboutyour familyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersTell about atime youblamed yourselffor somethingthat wasn't yourfaultHow doesyour bodyfeel whenyou areangry?Talk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Share abehavior thatyou wouldlike to domoreSharesomethingyou dowellShare acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Sharesomething youare thinkingabout whenyou are happySharesomethingthat makesyou feel reallystressed outIdentify anunhealthycopingskillSharesomethingyou areproud ofSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen you'reangryShare athought youhave aboutyour familyTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersTell about atime youblamed yourselffor somethingthat wasn't yourfaultHow doesyour bodyfeel whenyou areangry?Talk about atime you onlylooked at thenegative of asituationWhat issomethingyou wouldlike to bebetter at?Share abehavior thatyou wouldlike to domoreSharesomethingyou dowellShare acoping skillyou can usewhen youare sadFinish thesentence "Ifeel worriedwhen____"Sharesomething youare thinkingabout whenyou are happySharesomethingthat makesyou feel reallystressed outIdentify anunhealthycopingskillSharesomethingyou areproud ofSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share anexample of apositivethought aboutyourselfShare acoping skillyou can usewhen you'reangry

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a thought you have about your family
  2. Tell about a time you blamed someone else for something that was your fault
  3. What makes you feel better when you are worried?
  4. Share about a time when you felt good about yourself
  5. Finish the sentence "When I'm sad, my body _____"
  6. Give an example of something you avoid
  7. Finish the sentence, "When I'm sad I usually ________"
  8. Finish the sentence "When I'm worried, my body____"
  9. Share a positive trait you admire in others
  10. Tell about a time you blamed yourself for something that wasn't your fault
  11. How does your body feel when you are angry?
  12. Talk about a time you only looked at the negative of a situation
  13. What is something you would like to be better at?
  14. Share a behavior that you would like to do more
  15. Share something you do well
  16. Share a coping skill you can use when you are sad
  17. Finish the sentence "I feel worried when____"
  18. Share something you are thinking about when you are happy
  19. Share something that makes you feel really stressed out
  20. Identify an unhealthy coping skill
  21. Share something you are proud of
  22. Share something someone can do to make you feel better when you're upset?
  23. Share an example of a positive thought about yourself
  24. Share a coping skill you can use when you're angry