Identify anunhealthycopingskillTalk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofWhat issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout whenyou are happyFinish thesentence "Ifeel worriedwhen____"Share abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidSharesomethingyou dowellSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'mworried, mybody____"What makesyou feelbetter whenyou areworried?Share apositive traityou admirein othersTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadHow doesyour bodyfeel whenyou areangry?Sharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen you'reangryIdentify anunhealthycopingskillTalk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofWhat issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout whenyou are happyFinish thesentence "Ifeel worriedwhen____"Share abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidSharesomethingyou dowellSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share athought youhave aboutyour familyFinish thesentence,"When I'msad I usually________"Finish thesentence"When I'mworried, mybody____"What makesyou feelbetter whenyou areworried?Share apositive traityou admirein othersTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare anexample of apositivethought aboutyourselfShare abehavior thatyou wouldlike to domoreTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadHow doesyour bodyfeel whenyou areangry?Sharesomethingthat makesyou feel reallystressed outShare acoping skillyou can usewhen you'reangry

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify an unhealthy coping skill
  2. Talk about a time you only looked at the negative of a situation
  3. Share something you are proud of
  4. What is something you would like to be better at?
  5. Share something you are thinking about when you are happy
  6. Finish the sentence "I feel worried when____"
  7. Share about a time when you felt good about yourself
  8. Give an example of something you avoid
  9. Share something you do well
  10. Share something someone can do to make you feel better when you're upset?
  11. Share a thought you have about your family
  12. Finish the sentence, "When I'm sad I usually ________"
  13. Finish the sentence "When I'm worried, my body____"
  14. What makes you feel better when you are worried?
  15. Share a positive trait you admire in others
  16. Tell about a time you blamed yourself for something that wasn't your fault
  17. Share an example of a positive thought about yourself
  18. Share a behavior that you would like to do more
  19. Tell about a time you blamed someone else for something that was your fault
  20. Finish the sentence "When I'm sad, my body _____"
  21. Share a coping skill you can use when you are sad
  22. How does your body feel when you are angry?
  23. Share something that makes you feel really stressed out
  24. Share a coping skill you can use when you're angry