Share acoping skillyou can usewhen youare sadTalk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Sharesomethingyou dowellSharesomething youare thinkingabout whenyou are happyWhat issomethingyou wouldlike to bebetter at?Share athought youhave aboutyour familyFinish thesentence "Ifeel worriedwhen____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'msad, mybody _____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultIdentify anunhealthycopingskillGive anexample ofsomethingyou avoidSharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangryHow doesyour bodyfeel whenyou areangry?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"Share apositive traityou admirein othersShare acoping skillyou can usewhen youare sadTalk about atime you onlylooked at thenegative of asituationFinish thesentence,"When I'msad I usually________"Sharesomethingyou dowellSharesomething youare thinkingabout whenyou are happyWhat issomethingyou wouldlike to bebetter at?Share athought youhave aboutyour familyFinish thesentence "Ifeel worriedwhen____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'msad, mybody _____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultIdentify anunhealthycopingskillGive anexample ofsomethingyou avoidSharesomethingyou areproud ofShare acoping skillyou can usewhen you'reangryHow doesyour bodyfeel whenyou areangry?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share anexample of apositivethought aboutyourselfSharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Share abehavior thatyou wouldlike to domoreShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"Share apositive traityou admirein others

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a coping skill you can use when you are sad
  2. Talk about a time you only looked at the negative of a situation
  3. Finish the sentence, "When I'm sad I usually ________"
  4. Share something you do well
  5. Share something you are thinking about when you are happy
  6. What is something you would like to be better at?
  7. Share a thought you have about your family
  8. Finish the sentence "I feel worried when____"
  9. Tell about a time you blamed yourself for something that wasn't your fault
  10. Finish the sentence "When I'm sad, my body _____"
  11. Tell about a time you blamed someone else for something that was your fault
  12. Identify an unhealthy coping skill
  13. Give an example of something you avoid
  14. Share something you are proud of
  15. Share a coping skill you can use when you're angry
  16. How does your body feel when you are angry?
  17. Share something someone can do to make you feel better when you're upset?
  18. Share an example of a positive thought about yourself
  19. Share something that makes you feel really stressed out
  20. What makes you feel better when you are worried?
  21. Share a behavior that you would like to do more
  22. Share about a time when you felt good about yourself
  23. Finish the sentence "When I'm worried, my body____"
  24. Share a positive trait you admire in others