Sharesomethingyou dowellGive anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangryShare apositive traityou admirein othersShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofIdentify anunhealthycopingskillWhat makesyou feelbetter whenyou areworried?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadSharesomething youare thinkingabout whenyou are happyShare abehavior thatyou wouldlike to domoreTalk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?How doesyour bodyfeel whenyou areangry?Share anexample of apositivethought aboutyourselfShare athought youhave aboutyour familySharesomethingyou dowellGive anexample ofsomethingyou avoidSharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat issomethingyou wouldlike to bebetter at?Finish thesentence "Ifeel worriedwhen____"Share acoping skillyou can usewhen you'reangryShare apositive traityou admirein othersShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'mworried, mybody____"Sharesomethingyou areproud ofIdentify anunhealthycopingskillWhat makesyou feelbetter whenyou areworried?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultFinish thesentence"When I'msad, mybody _____"Finish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadSharesomething youare thinkingabout whenyou are happyShare abehavior thatyou wouldlike to domoreTalk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?How doesyour bodyfeel whenyou areangry?Share anexample of apositivethought aboutyourselfShare athought youhave aboutyour family

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you do well
  2. Give an example of something you avoid
  3. Share something that makes you feel really stressed out
  4. Tell about a time you blamed someone else for something that was your fault
  5. What is something you would like to be better at?
  6. Finish the sentence "I feel worried when____"
  7. Share a coping skill you can use when you're angry
  8. Share a positive trait you admire in others
  9. Share about a time when you felt good about yourself
  10. Finish the sentence "When I'm worried, my body____"
  11. Share something you are proud of
  12. Identify an unhealthy coping skill
  13. What makes you feel better when you are worried?
  14. Tell about a time you blamed yourself for something that wasn't your fault
  15. Finish the sentence "When I'm sad, my body _____"
  16. Finish the sentence, "When I'm sad I usually ________"
  17. Share a coping skill you can use when you are sad
  18. Share something you are thinking about when you are happy
  19. Share a behavior that you would like to do more
  20. Talk about a time you only looked at the negative of a situation
  21. Share something someone can do to make you feel better when you're upset?
  22. How does your body feel when you are angry?
  23. Share an example of a positive thought about yourself
  24. Share a thought you have about your family