ExilesUnburdeningIFSTechniquesHealingInternalConflictsSelf-LeadershipHealingPartsFirefightersSelf-ExplorationBlendingInternalDynamicsInternalFamilyPartsIdentificationSelf-CompassionSelf-LedHealingInnerCriticsSelf-WitnessingUnblendingSelf-AwarenessInternalSystemSelfSelf-SoothingPartsMappingSelf-CompassionPracticesSelf-ConnectionHealingInternalSystemsPartsCommunicationProtectivePartsHealingSelf-HarmonySelf-IntegrationSelf-DiscoveryManagersIFSTherapyCuriosityInternalDialoguesPartsWorkCompassionHealingExilesPartsInternalRelationshipsHarmonyProtectorsPartsExplorationSelf-EnergyCoreSelfExilesUnburdeningIFSTechniquesHealingInternalConflictsSelf-LeadershipHealingPartsFirefightersSelf-ExplorationBlendingInternalDynamicsInternalFamilyPartsIdentificationSelf-CompassionSelf-LedHealingInnerCriticsSelf-WitnessingUnblendingSelf-AwarenessInternalSystemSelfSelf-SoothingPartsMappingSelf-CompassionPracticesSelf-ConnectionHealingInternalSystemsPartsCommunicationProtectivePartsHealingSelf-HarmonySelf-IntegrationSelf-DiscoveryManagersIFSTherapyCuriosityInternalDialoguesPartsWorkCompassionHealingExilesPartsInternalRelationshipsHarmonyProtectorsPartsExplorationSelf-EnergyCoreSelf

IFS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exiles
  2. Unburdening
  3. IFS Techniques
  4. Healing Internal Conflicts
  5. Self-Leadership
  6. Healing Parts
  7. Firefighters
  8. Self-Exploration
  9. Blending
  10. Internal Dynamics
  11. Internal Family
  12. Parts Identification
  13. Self-Compassion
  14. Self-Led Healing
  15. Inner Critics
  16. Self-Witnessing
  17. Unblending
  18. Self-Awareness
  19. Internal System
  20. Self
  21. Self-Soothing
  22. Parts Mapping
  23. Self-Compassion Practices
  24. Self-Connection
  25. Healing Internal Systems
  26. Parts Communication
  27. Protective Parts
  28. Healing
  29. Self-Harmony
  30. Self-Integration
  31. Self-Discovery
  32. Managers
  33. IFS Therapy
  34. Curiosity
  35. Internal Dialogues
  36. Parts Work
  37. Compassion
  38. Healing Exiles
  39. Parts
  40. Internal Relationships
  41. Harmony
  42. Protectors
  43. Parts Exploration
  44. Self-Energy
  45. Core Self