Self-IntegrationIFSTherapyPartsWorkInternalDialoguesInnerCriticsSelf-ExplorationSelf-ConnectionHealingInternalSystemsCompassionSelf-CompassionPracticesHarmonyPartsIdentificationFirefightersHealingExilesPartsInternalSystemCuriosityProtectivePartsSelf-LeadershipPartsCommunicationPartsExplorationManagersUnblendingUnburdeningIFSTechniquesHealingInternalRelationshipsSelf-CompassionSelf-AwarenessInternalFamilyExilesHealingInternalConflictsSelf-LedHealingSelf-WitnessingProtectorsSelf-HarmonyCoreSelfBlendingSelfSelf-DiscoveryHealingPartsInternalDynamicsPartsMappingSelf-SoothingSelf-EnergySelf-IntegrationIFSTherapyPartsWorkInternalDialoguesInnerCriticsSelf-ExplorationSelf-ConnectionHealingInternalSystemsCompassionSelf-CompassionPracticesHarmonyPartsIdentificationFirefightersHealingExilesPartsInternalSystemCuriosityProtectivePartsSelf-LeadershipPartsCommunicationPartsExplorationManagersUnblendingUnburdeningIFSTechniquesHealingInternalRelationshipsSelf-CompassionSelf-AwarenessInternalFamilyExilesHealingInternalConflictsSelf-LedHealingSelf-WitnessingProtectorsSelf-HarmonyCoreSelfBlendingSelfSelf-DiscoveryHealingPartsInternalDynamicsPartsMappingSelf-SoothingSelf-Energy

IFS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Integration
  2. IFS Therapy
  3. Parts Work
  4. Internal Dialogues
  5. Inner Critics
  6. Self-Exploration
  7. Self-Connection
  8. Healing Internal Systems
  9. Compassion
  10. Self-Compassion Practices
  11. Harmony
  12. Parts Identification
  13. Firefighters
  14. Healing Exiles
  15. Parts
  16. Internal System
  17. Curiosity
  18. Protective Parts
  19. Self-Leadership
  20. Parts Communication
  21. Parts Exploration
  22. Managers
  23. Unblending
  24. Unburdening
  25. IFS Techniques
  26. Healing
  27. Internal Relationships
  28. Self-Compassion
  29. Self-Awareness
  30. Internal Family
  31. Exiles
  32. Healing Internal Conflicts
  33. Self-Led Healing
  34. Self-Witnessing
  35. Protectors
  36. Self-Harmony
  37. Core Self
  38. Blending
  39. Self
  40. Self-Discovery
  41. Healing Parts
  42. Internal Dynamics
  43. Parts Mapping
  44. Self-Soothing
  45. Self-Energy