PartsWorkSelf-AwarenessInternalDynamicsSelf-ConnectionSelf-WitnessingIFSTherapyInternalFamilySelf-CompassionCompassionSelf-EnergyPartsCommunicationInnerCriticsProtectorsInternalRelationshipsInternalSystemSelf-SoothingSelf-LeadershipSelf-ExplorationBlendingSelfFirefightersPartsIdentificationHealingPartsSelf-DiscoveryInternalDialoguesExilesPartsUnblendingHealingProtectivePartsSelf-IntegrationHealingExilesHealingInternalSystemsSelf-CompassionPracticesSelf-HarmonyPartsMappingIFSTechniquesSelf-LedHealingHarmonyManagersCuriosityPartsExplorationHealingInternalConflictsCoreSelfUnburdeningPartsWorkSelf-AwarenessInternalDynamicsSelf-ConnectionSelf-WitnessingIFSTherapyInternalFamilySelf-CompassionCompassionSelf-EnergyPartsCommunicationInnerCriticsProtectorsInternalRelationshipsInternalSystemSelf-SoothingSelf-LeadershipSelf-ExplorationBlendingSelfFirefightersPartsIdentificationHealingPartsSelf-DiscoveryInternalDialoguesExilesPartsUnblendingHealingProtectivePartsSelf-IntegrationHealingExilesHealingInternalSystemsSelf-CompassionPracticesSelf-HarmonyPartsMappingIFSTechniquesSelf-LedHealingHarmonyManagersCuriosityPartsExplorationHealingInternalConflictsCoreSelfUnburdening

IFS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Parts Work
  2. Self-Awareness
  3. Internal Dynamics
  4. Self-Connection
  5. Self-Witnessing
  6. IFS Therapy
  7. Internal Family
  8. Self-Compassion
  9. Compassion
  10. Self-Energy
  11. Parts Communication
  12. Inner Critics
  13. Protectors
  14. Internal Relationships
  15. Internal System
  16. Self-Soothing
  17. Self-Leadership
  18. Self-Exploration
  19. Blending
  20. Self
  21. Firefighters
  22. Parts Identification
  23. Healing Parts
  24. Self-Discovery
  25. Internal Dialogues
  26. Exiles
  27. Parts
  28. Unblending
  29. Healing
  30. Protective Parts
  31. Self-Integration
  32. Healing Exiles
  33. Healing Internal Systems
  34. Self-Compassion Practices
  35. Self-Harmony
  36. Parts Mapping
  37. IFS Techniques
  38. Self-Led Healing
  39. Harmony
  40. Managers
  41. Curiosity
  42. Parts Exploration
  43. Healing Internal Conflicts
  44. Core Self
  45. Unburdening