ManagersProtectorsInternalSystemSelf-ExplorationCompassionPartsMappingSelf-AwarenessPartsIdentificationInternalDynamicsSelfFirefightersHealingInternalConflictsInternalDialoguesInnerCriticsSelf-SoothingPartsWorkCuriosityHarmonyHealingExilesIFSTechniquesUnblendingProtectivePartsSelf-ConnectionBlendingSelf-IntegrationSelf-DiscoveryPartsExplorationSelf-LedHealingHealingInternalSystemsExilesSelf-HarmonyHealingPartsHealingInternalRelationshipsPartsUnburdeningIFSTherapySelf-EnergySelf-LeadershipSelf-CompassionSelf-WitnessingCoreSelfInternalFamilyPartsCommunicationSelf-CompassionPracticesManagersProtectorsInternalSystemSelf-ExplorationCompassionPartsMappingSelf-AwarenessPartsIdentificationInternalDynamicsSelfFirefightersHealingInternalConflictsInternalDialoguesInnerCriticsSelf-SoothingPartsWorkCuriosityHarmonyHealingExilesIFSTechniquesUnblendingProtectivePartsSelf-ConnectionBlendingSelf-IntegrationSelf-DiscoveryPartsExplorationSelf-LedHealingHealingInternalSystemsExilesSelf-HarmonyHealingPartsHealingInternalRelationshipsPartsUnburdeningIFSTherapySelf-EnergySelf-LeadershipSelf-CompassionSelf-WitnessingCoreSelfInternalFamilyPartsCommunicationSelf-CompassionPractices

IFS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Managers
  2. Protectors
  3. Internal System
  4. Self-Exploration
  5. Compassion
  6. Parts Mapping
  7. Self-Awareness
  8. Parts Identification
  9. Internal Dynamics
  10. Self
  11. Firefighters
  12. Healing Internal Conflicts
  13. Internal Dialogues
  14. Inner Critics
  15. Self-Soothing
  16. Parts Work
  17. Curiosity
  18. Harmony
  19. Healing Exiles
  20. IFS Techniques
  21. Unblending
  22. Protective Parts
  23. Self-Connection
  24. Blending
  25. Self-Integration
  26. Self-Discovery
  27. Parts Exploration
  28. Self-Led Healing
  29. Healing Internal Systems
  30. Exiles
  31. Self-Harmony
  32. Healing Parts
  33. Healing
  34. Internal Relationships
  35. Parts
  36. Unburdening
  37. IFS Therapy
  38. Self-Energy
  39. Self-Leadership
  40. Self-Compassion
  41. Self-Witnessing
  42. Core Self
  43. Internal Family
  44. Parts Communication
  45. Self-Compassion Practices