HealingInternalConflictsCuriosityHarmonySelf-WitnessingSelf-ExplorationFirefightersBlendingSelf-LedHealingInternalFamilyHealingSelf-AwarenessCompassionManagersHealingExilesInternalDialoguesProtectivePartsSelf-LeadershipPartsWorkPartsMappingCoreSelfUnblendingExilesIFSTherapyHealingPartsSelf-CompassionPracticesPartsInternalRelationshipsSelfHealingInternalSystemsInternalDynamicsUnburdeningSelf-CompassionSelf-ConnectionPartsExplorationIFSTechniquesPartsIdentificationSelf-DiscoveryInternalSystemSelf-IntegrationInnerCriticsSelf-SoothingPartsCommunicationSelf-HarmonyProtectorsSelf-EnergyHealingInternalConflictsCuriosityHarmonySelf-WitnessingSelf-ExplorationFirefightersBlendingSelf-LedHealingInternalFamilyHealingSelf-AwarenessCompassionManagersHealingExilesInternalDialoguesProtectivePartsSelf-LeadershipPartsWorkPartsMappingCoreSelfUnblendingExilesIFSTherapyHealingPartsSelf-CompassionPracticesPartsInternalRelationshipsSelfHealingInternalSystemsInternalDynamicsUnburdeningSelf-CompassionSelf-ConnectionPartsExplorationIFSTechniquesPartsIdentificationSelf-DiscoveryInternalSystemSelf-IntegrationInnerCriticsSelf-SoothingPartsCommunicationSelf-HarmonyProtectorsSelf-Energy

IFS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healing Internal Conflicts
  2. Curiosity
  3. Harmony
  4. Self-Witnessing
  5. Self-Exploration
  6. Firefighters
  7. Blending
  8. Self-Led Healing
  9. Internal Family
  10. Healing
  11. Self-Awareness
  12. Compassion
  13. Managers
  14. Healing Exiles
  15. Internal Dialogues
  16. Protective Parts
  17. Self-Leadership
  18. Parts Work
  19. Parts Mapping
  20. Core Self
  21. Unblending
  22. Exiles
  23. IFS Therapy
  24. Healing Parts
  25. Self-Compassion Practices
  26. Parts
  27. Internal Relationships
  28. Self
  29. Healing Internal Systems
  30. Internal Dynamics
  31. Unburdening
  32. Self-Compassion
  33. Self-Connection
  34. Parts Exploration
  35. IFS Techniques
  36. Parts Identification
  37. Self-Discovery
  38. Internal System
  39. Self-Integration
  40. Inner Critics
  41. Self-Soothing
  42. Parts Communication
  43. Self-Harmony
  44. Protectors
  45. Self-Energy