Self-WitnessingPartsWorkProtectorsSelf-CompassionIFSTherapySelf-SoothingSelf-EnergyHarmonyInternalSystemHealingInternalSystemsInternalFamilyPartsInternalDialoguesSelf-ExplorationManagersHealingExilesHealingInternalRelationshipsIFSTechniquesSelf-ConnectionSelf-HarmonySelf-AwarenessPartsIdentificationPartsMappingBlendingUnburdeningExilesProtectivePartsSelf-LeadershipCuriosityCoreSelfSelf-LedHealingInnerCriticsInternalDynamicsCompassionHealingPartsFirefightersSelf-CompassionPracticesSelfSelf-DiscoveryPartsExplorationHealingInternalConflictsPartsCommunicationSelf-IntegrationUnblendingSelf-WitnessingPartsWorkProtectorsSelf-CompassionIFSTherapySelf-SoothingSelf-EnergyHarmonyInternalSystemHealingInternalSystemsInternalFamilyPartsInternalDialoguesSelf-ExplorationManagersHealingExilesHealingInternalRelationshipsIFSTechniquesSelf-ConnectionSelf-HarmonySelf-AwarenessPartsIdentificationPartsMappingBlendingUnburdeningExilesProtectivePartsSelf-LeadershipCuriosityCoreSelfSelf-LedHealingInnerCriticsInternalDynamicsCompassionHealingPartsFirefightersSelf-CompassionPracticesSelfSelf-DiscoveryPartsExplorationHealingInternalConflictsPartsCommunicationSelf-IntegrationUnblending

IFS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Witnessing
  2. Parts Work
  3. Protectors
  4. Self-Compassion
  5. IFS Therapy
  6. Self-Soothing
  7. Self-Energy
  8. Harmony
  9. Internal System
  10. Healing Internal Systems
  11. Internal Family
  12. Parts
  13. Internal Dialogues
  14. Self-Exploration
  15. Managers
  16. Healing Exiles
  17. Healing
  18. Internal Relationships
  19. IFS Techniques
  20. Self-Connection
  21. Self-Harmony
  22. Self-Awareness
  23. Parts Identification
  24. Parts Mapping
  25. Blending
  26. Unburdening
  27. Exiles
  28. Protective Parts
  29. Self-Leadership
  30. Curiosity
  31. Core Self
  32. Self-Led Healing
  33. Inner Critics
  34. Internal Dynamics
  35. Compassion
  36. Healing Parts
  37. Firefighters
  38. Self-Compassion Practices
  39. Self
  40. Self-Discovery
  41. Parts Exploration
  42. Healing Internal Conflicts
  43. Parts Communication
  44. Self-Integration
  45. Unblending