PhysicalActivityJournalingArtTherapyBalancedDietTakingBreaksCreativeExpressionPersonalGrowthWork-LifeBalanceTimeManagementStressReductionSettingGoalsReadingHydrationPersonalSpaceYogaSelf-CompassionExercisePositiveAffirmationsVolunteeringRelaxationTechniquesSocialConnectionsMentalHealthDaysHobbiesTravelLaughterSelf-LoveGratitudePracticeRelaxationSelf-ReflectionNatureWalksMindfulEatingSelf-AwarenessLeisureActivitiesMindfulnessSelf-DiscoveryQualitySleepEmotionalWellbeingSleepHygienePamperingSpaDayMeditationEnjoyingMusicDigitalDetoxHealthyEatingInnerPeaceSettingBoundariesSupportSystemsDeepBreathingPhysicalActivityJournalingArtTherapyBalancedDietTakingBreaksCreativeExpressionPersonalGrowthWork-LifeBalanceTimeManagementStressReductionSettingGoalsReadingHydrationPersonalSpaceYogaSelf-CompassionExercisePositiveAffirmationsVolunteeringRelaxationTechniquesSocialConnectionsMentalHealthDaysHobbiesTravelLaughterSelf-LoveGratitudePracticeRelaxationSelf-ReflectionNatureWalksMindfulEatingSelf-AwarenessLeisureActivitiesMindfulnessSelf-DiscoveryQualitySleepEmotionalWellbeingSleepHygienePamperingSpaDayMeditationEnjoyingMusicDigitalDetoxHealthyEatingInnerPeaceSettingBoundariesSupportSystemsDeepBreathing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Activity
  2. Journaling
  3. Art Therapy
  4. Balanced Diet
  5. Taking Breaks
  6. Creative Expression
  7. Personal Growth
  8. Work-Life Balance
  9. Time Management
  10. Stress Reduction
  11. Setting Goals
  12. Reading
  13. Hydration
  14. Personal Space
  15. Yoga
  16. Self-Compassion
  17. Exercise
  18. Positive Affirmations
  19. Volunteering
  20. Relaxation Techniques
  21. Social Connections
  22. Mental Health Days
  23. Hobbies
  24. Travel
  25. Laughter
  26. Self-Love
  27. Gratitude Practice
  28. Relaxation
  29. Self-Reflection
  30. Nature Walks
  31. Mindful Eating
  32. Self-Awareness
  33. Leisure Activities
  34. Mindfulness
  35. Self-Discovery
  36. Quality Sleep
  37. Emotional Wellbeing
  38. Sleep Hygiene
  39. Pampering
  40. Spa Day
  41. Meditation
  42. Enjoying Music
  43. Digital Detox
  44. Healthy Eating
  45. Inner Peace
  46. Setting Boundaries
  47. Support Systems
  48. Deep Breathing