Spent timeoutsidegettingfresh airWalked fromthe TownCenter toKnollwoodand backEliminatedsurgerydrinks fora weekSlept for7-8 hoursa night for3 daysRead 2chaptersin a bookWalked fromthe TownCenter caféto the poolAte a fruit4 days ina rowSaidhello tosomeoneWorkedout in thewellnessstudioAttendeda balanceclass withLindseyExercisedfor 30minutesoutside orinsideAttendeda strengthclassDrank 6-7glasses ofwater in adayEliminatedsugarysnacks fora weekAttendedawellnessoutingAttendeda poolclassAttendeda chairyogaclassParticipatedin a cornholegame onThursday at2:00 PM (SR)Atevegetablesfor dinnerEliminatedsoda for 4daysAttended achairvolleyballgames onFriday at 3:30Walked fromKnollwoodto the caféand backRead anewspaperarticleCooked ahealthymeal fordinnerSpent timeoutsidegettingfresh airWalked fromthe TownCenter toKnollwoodand backEliminatedsurgerydrinks fora weekSlept for7-8 hoursa night for3 daysRead 2chaptersin a bookWalked fromthe TownCenter caféto the poolAte a fruit4 days ina rowSaidhello tosomeoneWorkedout in thewellnessstudioAttendeda balanceclass withLindseyExercisedfor 30minutesoutside orinsideAttendeda strengthclassDrank 6-7glasses ofwater in adayEliminatedsugarysnacks fora weekAttendedawellnessoutingAttendeda poolclassAttendeda chairyogaclassParticipatedin a cornholegame onThursday at2:00 PM (SR)Atevegetablesfor dinnerEliminatedsoda for 4daysAttended achairvolleyballgames onFriday at 3:30Walked fromKnollwoodto the caféand backRead anewspaperarticleCooked ahealthymeal fordinner

September Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside getting fresh air
  2. Walked from the Town Center to Knollwood and back
  3. Eliminated surgery drinks for a week
  4. Slept for 7-8 hours a night for 3 days
  5. Read 2 chapters in a book
  6. Walked from the Town Center café to the pool
  7. Ate a fruit 4 days in a row
  8. Said hello to someone
  9. Worked out in the wellness studio
  10. Attended a balance class with Lindsey
  11. Exercised for 30 minutes outside or inside
  12. Attended a strength class
  13. Drank 6-7 glasses of water in a day
  14. Eliminated sugary snacks for a week
  15. Attended a wellness outing
  16. Attended a pool class
  17. Attended a chair yoga class
  18. Participated in a cornhole game on Thursday at 2:00 PM (SR)
  19. Ate vegetables for dinner
  20. Eliminated soda for 4 days
  21. Attended a chair volleyball games on Friday at 3:30
  22. Walked from Knollwood to the café and back
  23. Read a newspaper article
  24. Cooked a healthy meal for dinner