Ate a fruit4 days ina rowSlept for7-8 hoursa night for3 daysRead anewspaperarticleSpent timeoutsidegettingfresh airDrank 6-7glasses ofwater in adayWalked fromthe TownCenter toKnollwoodand backEliminatedsoda for 4daysSaidhello tosomeoneEliminatedsugarysnacks fora weekWalked fromthe TownCenter caféto the poolAtevegetablesfor dinnerWorkedout in thewellnessstudioCooked ahealthymeal fordinnerAttendedawellnessoutingAttendeda strengthclassAttendeda chairyogaclassAttendeda balanceclass withLindseyAttendeda poolclassAttended achairvolleyballgames onFriday at 3:30Participatedin a cornholegame onThursday at2:00 PM (SR)Exercisedfor 30minutesoutside orinsideWalked fromKnollwoodto the caféand backRead 2chaptersin a bookEliminatedsurgerydrinks fora weekAte a fruit4 days ina rowSlept for7-8 hoursa night for3 daysRead anewspaperarticleSpent timeoutsidegettingfresh airDrank 6-7glasses ofwater in adayWalked fromthe TownCenter toKnollwoodand backEliminatedsoda for 4daysSaidhello tosomeoneEliminatedsugarysnacks fora weekWalked fromthe TownCenter caféto the poolAtevegetablesfor dinnerWorkedout in thewellnessstudioCooked ahealthymeal fordinnerAttendedawellnessoutingAttendeda strengthclassAttendeda chairyogaclassAttendeda balanceclass withLindseyAttendeda poolclassAttended achairvolleyballgames onFriday at 3:30Participatedin a cornholegame onThursday at2:00 PM (SR)Exercisedfor 30minutesoutside orinsideWalked fromKnollwoodto the caféand backRead 2chaptersin a bookEliminatedsurgerydrinks fora week

September Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a fruit 4 days in a row
  2. Slept for 7-8 hours a night for 3 days
  3. Read a newspaper article
  4. Spent time outside getting fresh air
  5. Drank 6-7 glasses of water in a day
  6. Walked from the Town Center to Knollwood and back
  7. Eliminated soda for 4 days
  8. Said hello to someone
  9. Eliminated sugary snacks for a week
  10. Walked from the Town Center café to the pool
  11. Ate vegetables for dinner
  12. Worked out in the wellness studio
  13. Cooked a healthy meal for dinner
  14. Attended a wellness outing
  15. Attended a strength class
  16. Attended a chair yoga class
  17. Attended a balance class with Lindsey
  18. Attended a pool class
  19. Attended a chair volleyball games on Friday at 3:30
  20. Participated in a cornhole game on Thursday at 2:00 PM (SR)
  21. Exercised for 30 minutes outside or inside
  22. Walked from Knollwood to the café and back
  23. Read 2 chapters in a book
  24. Eliminated surgery drinks for a week