Give yourself a compliment Fully take in your environment take a break from technology Eat mindful Set a goal Listen mindfully Tell someone how you truly feel Make a list of things that went well today Journal about how you feel Live in the moment Do body scan wake up early Take a powernap Love something about yourself Practice affirmation feel the water while showering Get a good night's sleep Do something kind for a stranger Clean your home Meditate Accept your thoughts Walk mindfully listen to music Write down your thoughts Give yourself a compliment Fully take in your environment take a break from technology Eat mindful Set a goal Listen mindfully Tell someone how you truly feel Make a list of things that went well today Journal about how you feel Live in the moment Do body scan wake up early Take a powernap Love something about yourself Practice affirmation feel the water while showering Get a good night's sleep Do something kind for a stranger Clean your home Meditate Accept your thoughts Walk mindfully listen to music Write down your thoughts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Give yourself a compliment
Fully take in your
environment
take a break from technology
Eat mindful
Set a goal
Listen mindfully
Tell someone how you truly feel
Make a list of things that went well today
Journal about how you feel
Live in the moment
Do body scan
wake up early
Take a powernap
Love something about yourself
Practice affirmation
feel the water while showering
Get a good night's sleep
Do something kind for a stranger
Clean your home
Meditate
Accept your thoughts
Walk mindfully
listen to music
Write down your thoughts