Meditate Get a good night's sleep Accept your thoughts Fully take in your environment Eat mindful Journal about how you feel Tell someone how you truly feel Clean your home Listen mindfully wake up early listen to music Set a goal Write down your thoughts Give yourself a compliment Love something about yourself Walk mindfully Do body scan Practice affirmation Do something kind for a stranger take a break from technology Live in the moment Make a list of things that went well today feel the water while showering Take a powernap Meditate Get a good night's sleep Accept your thoughts Fully take in your environment Eat mindful Journal about how you feel Tell someone how you truly feel Clean your home Listen mindfully wake up early listen to music Set a goal Write down your thoughts Give yourself a compliment Love something about yourself Walk mindfully Do body scan Practice affirmation Do something kind for a stranger take a break from technology Live in the moment Make a list of things that went well today feel the water while showering Take a powernap
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditate
Get a good night's sleep
Accept your thoughts
Fully take in your
environment
Eat mindful
Journal about how you feel
Tell someone how you truly feel
Clean your home
Listen mindfully
wake up early
listen to music
Set a goal
Write down your thoughts
Give yourself a compliment
Love something about yourself
Walk mindfully
Do body scan
Practice affirmation
Do something kind for a stranger
take a break from technology
Live in the moment
Make a list of things that went well today
feel the water while showering
Take a powernap