Get a good night's sleep feel the water while showering Write down your thoughts wake up early Listen mindfully take a break from technology Meditate Tell someone how you truly feel Fully take in your environment Do body scan Do something kind for a stranger Journal about how you feel Live in the moment Clean your home Practice affirmation Give yourself a compliment Make a list of things that went well today Love something about yourself Set a goal Accept your thoughts Eat mindful Take a powernap listen to music Walk mindfully Get a good night's sleep feel the water while showering Write down your thoughts wake up early Listen mindfully take a break from technology Meditate Tell someone how you truly feel Fully take in your environment Do body scan Do something kind for a stranger Journal about how you feel Live in the moment Clean your home Practice affirmation Give yourself a compliment Make a list of things that went well today Love something about yourself Set a goal Accept your thoughts Eat mindful Take a powernap listen to music Walk mindfully
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get a good night's sleep
feel the water while showering
Write down your thoughts
wake up early
Listen mindfully
take a break from technology
Meditate
Tell someone how you truly feel
Fully take in your
environment
Do body scan
Do something kind for a stranger
Journal about how you feel
Live in the moment
Clean your home
Practice affirmation
Give yourself a compliment
Make a list of things that went well today
Love something about yourself
Set a goal
Accept your thoughts
Eat mindful
Take a powernap
listen to music
Walk mindfully