Write down your thoughts Meditate Practice affirmation Do body scan feel the water while showering Set a goal Take a powernap Accept your thoughts Do something kind for a stranger Eat mindful Live in the moment Tell someone how you truly feel Give yourself a compliment Love something about yourself Make a list of things that went well today listen to music wake up early Clean your home Fully take in your environment Walk mindfully Journal about how you feel Get a good night's sleep Listen mindfully take a break from technology Write down your thoughts Meditate Practice affirmation Do body scan feel the water while showering Set a goal Take a powernap Accept your thoughts Do something kind for a stranger Eat mindful Live in the moment Tell someone how you truly feel Give yourself a compliment Love something about yourself Make a list of things that went well today listen to music wake up early Clean your home Fully take in your environment Walk mindfully Journal about how you feel Get a good night's sleep Listen mindfully take a break from technology
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Write down your thoughts
Meditate
Practice affirmation
Do body scan
feel the water while showering
Set a goal
Take a powernap
Accept your thoughts
Do something kind for a stranger
Eat mindful
Live in the moment
Tell someone how you truly feel
Give yourself a compliment
Love something about yourself
Make a list of things that went well today
listen to music
wake up early
Clean your home
Fully take in your
environment
Walk mindfully
Journal about how you feel
Get a good night's sleep
Listen mindfully
take a break from technology