Meditate Get a good night's sleep Set a goal Eat mindful Take a powernap Do something kind for a stranger take a break from technology Live in the moment wake up early feel the water while showering Tell someone how you truly feel listen to music Journal about how you feel Accept your thoughts Walk mindfully Practice affirmation Fully take in your environment Listen mindfully Love something about yourself Write down your thoughts Make a list of things that went well today Do body scan Clean your home Give yourself a compliment Meditate Get a good night's sleep Set a goal Eat mindful Take a powernap Do something kind for a stranger take a break from technology Live in the moment wake up early feel the water while showering Tell someone how you truly feel listen to music Journal about how you feel Accept your thoughts Walk mindfully Practice affirmation Fully take in your environment Listen mindfully Love something about yourself Write down your thoughts Make a list of things that went well today Do body scan Clean your home Give yourself a compliment
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditate
Get a good night's sleep
Set a goal
Eat mindful
Take a powernap
Do something kind for a stranger
take a break from technology
Live in the moment
wake up early
feel the water while showering
Tell someone how you truly feel
listen to music
Journal about how you feel
Accept your thoughts
Walk mindfully
Practice affirmation
Fully take in your
environment
Listen mindfully
Love something about yourself
Write down your thoughts
Make a list of things that went well today
Do body scan
Clean your home
Give yourself a compliment