Make a list of things that went well today Practice affirmation Set a goal Accept your thoughts Eat mindful Take a powernap Write down your thoughts Tell someone how you truly feel wake up early Walk mindfully Fully take in your environment take a break from technology Live in the moment feel the water while showering Love something about yourself Do something kind for a stranger Give yourself a compliment Clean your home Journal about how you feel Get a good night's sleep Meditate Do body scan listen to music Listen mindfully Make a list of things that went well today Practice affirmation Set a goal Accept your thoughts Eat mindful Take a powernap Write down your thoughts Tell someone how you truly feel wake up early Walk mindfully Fully take in your environment take a break from technology Live in the moment feel the water while showering Love something about yourself Do something kind for a stranger Give yourself a compliment Clean your home Journal about how you feel Get a good night's sleep Meditate Do body scan listen to music Listen mindfully
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make a list of things that went well today
Practice affirmation
Set a goal
Accept your thoughts
Eat mindful
Take a powernap
Write down your thoughts
Tell someone how you truly feel
wake up early
Walk mindfully
Fully take in your
environment
take a break from technology
Live in the moment
feel the water while showering
Love something about yourself
Do something kind for a stranger
Give yourself a compliment
Clean your home
Journal about how you feel
Get a good night's sleep
Meditate
Do body scan
listen to music
Listen mindfully