What isyourfavoritefood?Demonstrate4 X4BreathingList afavoritesongList 3things yousee rightnowGiveyourselfonecomplimentName ashortterm goalList onesocialsupport orcontact youhaveList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?State onegoal fordischargeName yourfavoritepart of thedayName onecopingskill youhaveWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodPatyourselfon thebackState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doName along termgoalLabelyourmoodright nowName 2books youlike toreadSend an airhigh five tothe personnear youState onemantrathat canhelp youName you2 favoritemoviesWhat isyourfavoritefood?Demonstrate4 X4BreathingList afavoritesongList 3things yousee rightnowGiveyourselfonecomplimentName ashortterm goalList onesocialsupport orcontact youhaveList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?State onegoal fordischargeName yourfavoritepart of thedayName onecopingskill youhaveWrite 2things youaregrateful forList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodPatyourselfon thebackState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doName along termgoalLabelyourmoodright nowName 2books youlike toreadSend an airhigh five tothe personnear youState onemantrathat canhelp youName you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
I
6
B
7
N
8
O
9
B
10
G
11
O
12
B
13
G
14
N
15
G
16
O
17
B
18
O
19
N
20
I
21
G
22
O
23
I
24
I
  1. N-What is your favorite food?
  2. I-Demonstrate 4 X4 Breathing
  3. B-List a favorite song
  4. G-List 3 things you see right now
  5. I-Give yourself one compliment
  6. B-Name a short term goal
  7. N-List one social support or contact you have
  8. O-List one person you can call for help
  9. B-What is the best compliment you have received?
  10. G-State one goal for discharge
  11. O-Name your favorite part of the day
  12. B-Name one coping skill you have
  13. G-Write 2 things you are grateful for
  14. N-List 2 stretches that make you feel calm
  15. G-List 2 activities that help your mood
  16. O-Pat yourself on the back
  17. B-State one thought you think is not helpful to you
  18. O-List one behavioral change you can do
  19. N-Name a long term goal
  20. I-Label your mood right now
  21. G-Name 2 books you like to read
  22. O-Send an air high five to the person near you
  23. I-State one mantra that can help you
  24. I-Name you 2 favorite movies