Name along termgoalList 2activitiesthat helpyour moodName yourfavoritepart of thedayList oneperson youcan call forhelpWrite 2things youaregrateful forPatyourselfon thebackList onebehavioralchangeyou can doWhat isyourfavoritefood?Demonstrate4 X4BreathingName ashortterm goalName you2 favoritemoviesState onemantrathat canhelp youLabelyourmoodright nowName 2books youlike toreadState onegoal fordischargeGiveyourselfonecomplimentList afavoritesongList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouName onecopingskill youhaveSend an airhigh five tothe personnear youList 3things yousee rightnowName along termgoalList 2activitiesthat helpyour moodName yourfavoritepart of thedayList oneperson youcan call forhelpWrite 2things youaregrateful forPatyourselfon thebackList onebehavioralchangeyou can doWhat isyourfavoritefood?Demonstrate4 X4BreathingName ashortterm goalName you2 favoritemoviesState onemantrathat canhelp youLabelyourmoodright nowName 2books youlike toreadState onegoal fordischargeGiveyourselfonecomplimentList afavoritesongList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?State onethought youthink is nothelpful toyouName onecopingskill youhaveSend an airhigh five tothe personnear youList 3things yousee rightnow

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
O
5
G
6
O
7
O
8
N
9
I
10
B
11
I
12
I
13
I
14
G
15
G
16
I
17
B
18
N
19
N
20
B
21
B
22
B
23
O
24
G
  1. N-Name a long term goal
  2. G-List 2 activities that help your mood
  3. O-Name your favorite part of the day
  4. O-List one person you can call for help
  5. G-Write 2 things you are grateful for
  6. O-Pat yourself on the back
  7. O-List one behavioral change you can do
  8. N-What is your favorite food?
  9. I-Demonstrate 4 X4 Breathing
  10. B-Name a short term goal
  11. I-Name you 2 favorite movies
  12. I-State one mantra that can help you
  13. I-Label your mood right now
  14. G-Name 2 books you like to read
  15. G-State one goal for discharge
  16. I-Give yourself one compliment
  17. B-List a favorite song
  18. N-List 2 stretches that make you feel calm
  19. N-List one social support or contact you have
  20. B-What is the best compliment you have received?
  21. B-State one thought you think is not helpful to you
  22. B-Name one coping skill you have
  23. O-Send an air high five to the person near you
  24. G-List 3 things you see right now