Name along termgoalList 3things yousee rightnowList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forList onebehavioralchangeyou can doDemonstrate4 X4BreathingName onecopingskill youhaveSend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?List afavoritesongLabelyourmoodright nowName 2books youlike toreadName yourfavoritepart of thedayName ashortterm goalWhat isyourfavoritefood?Name you2 favoritemoviesList 2activitiesthat helpyour moodList onesocialsupport orcontact youhavePatyourselfon thebackGiveyourselfonecomplimentState onegoal fordischargeState onemantrathat canhelp youName along termgoalList 3things yousee rightnowList 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forList onebehavioralchangeyou can doDemonstrate4 X4BreathingName onecopingskill youhaveSend an airhigh five tothe personnear youState onethought youthink is nothelpful toyouList oneperson youcan call forhelpWhat is thebestcomplimentyou havereceived?List afavoritesongLabelyourmoodright nowName 2books youlike toreadName yourfavoritepart of thedayName ashortterm goalWhat isyourfavoritefood?Name you2 favoritemoviesList 2activitiesthat helpyour moodList onesocialsupport orcontact youhavePatyourselfon thebackGiveyourselfonecomplimentState onegoal fordischargeState onemantrathat canhelp you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
G
5
O
6
I
7
B
8
O
9
B
10
O
11
B
12
B
13
I
14
G
15
O
16
B
17
N
18
I
19
G
20
N
21
O
22
I
23
G
24
I
  1. N-Name a long term goal
  2. G-List 3 things you see right now
  3. N-List 2 stretches that make you feel calm
  4. G-Write 2 things you are grateful for
  5. O-List one behavioral change you can do
  6. I-Demonstrate 4 X4 Breathing
  7. B-Name one coping skill you have
  8. O-Send an air high five to the person near you
  9. B-State one thought you think is not helpful to you
  10. O-List one person you can call for help
  11. B-What is the best compliment you have received?
  12. B-List a favorite song
  13. I-Label your mood right now
  14. G-Name 2 books you like to read
  15. O-Name your favorite part of the day
  16. B-Name a short term goal
  17. N-What is your favorite food?
  18. I-Name you 2 favorite movies
  19. G-List 2 activities that help your mood
  20. N-List one social support or contact you have
  21. O-Pat yourself on the back
  22. I-Give yourself one compliment
  23. G-State one goal for discharge
  24. I-State one mantra that can help you