Name along termgoalLabelyourmoodright nowList 2activitiesthat helpyour moodGiveyourselfonecomplimentDemonstrate4 X4BreathingName ashortterm goalName 2books youlike toreadState onemantrathat canhelp youList 3things yousee rightnowName onecopingskill youhaveWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList afavoritesongList onebehavioralchangeyou can doList oneperson youcan call forhelpPatyourselfon thebackName you2 favoritemoviesState onegoal fordischargeSend an airhigh five tothe personnear youName yourfavoritepart of thedayName along termgoalLabelyourmoodright nowList 2activitiesthat helpyour moodGiveyourselfonecomplimentDemonstrate4 X4BreathingName ashortterm goalName 2books youlike toreadState onemantrathat canhelp youList 3things yousee rightnowName onecopingskill youhaveWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmWrite 2things youaregrateful forList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList afavoritesongList onebehavioralchangeyou can doList oneperson youcan call forhelpPatyourselfon thebackName you2 favoritemoviesState onegoal fordischargeSend an airhigh five tothe personnear youName yourfavoritepart of theday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
I
5
I
6
B
7
G
8
I
9
G
10
B
11
N
12
B
13
N
14
G
15
N
16
B
17
B
18
O
19
O
20
O
21
I
22
G
23
O
24
O
  1. N-Name a long term goal
  2. I-Label your mood right now
  3. G-List 2 activities that help your mood
  4. I-Give yourself one compliment
  5. I-Demonstrate 4 X4 Breathing
  6. B-Name a short term goal
  7. G-Name 2 books you like to read
  8. I-State one mantra that can help you
  9. G-List 3 things you see right now
  10. B-Name one coping skill you have
  11. N-What is your favorite food?
  12. B-What is the best compliment you have received?
  13. N-List 2 stretches that make you feel calm
  14. G-Write 2 things you are grateful for
  15. N-List one social support or contact you have
  16. B-State one thought you think is not helpful to you
  17. B-List a favorite song
  18. O-List one behavioral change you can do
  19. O-List one person you can call for help
  20. O-Pat yourself on the back
  21. I-Name you 2 favorite movies
  22. G-State one goal for discharge
  23. O-Send an air high five to the person near you
  24. O-Name your favorite part of the day