Name 2books youlike toreadName yourfavoritepart of thedayList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingWrite 2things youaregrateful forList onebehavioralchangeyou can doName along termgoalGiveyourselfonecomplimentLabelyourmoodright nowSend an airhigh five tothe personnear youName you2 favoritemoviesList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?List afavoritesongName onecopingskill youhavePatyourselfon thebackList 2activitiesthat helpyour moodState onegoal fordischargeState onethought youthink is nothelpful toyouName ashortterm goalList oneperson youcan call forhelpWhat isyourfavoritefood?List 3things yousee rightnowState onemantrathat canhelp youName 2books youlike toreadName yourfavoritepart of thedayList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingWrite 2things youaregrateful forList onebehavioralchangeyou can doName along termgoalGiveyourselfonecomplimentLabelyourmoodright nowSend an airhigh five tothe personnear youName you2 favoritemoviesList 2stretchesthat makeyou feelcalmWhat is thebestcomplimentyou havereceived?List afavoritesongName onecopingskill youhavePatyourselfon thebackList 2activitiesthat helpyour moodState onegoal fordischargeState onethought youthink is nothelpful toyouName ashortterm goalList oneperson youcan call forhelpWhat isyourfavoritefood?List 3things yousee rightnowState onemantrathat canhelp you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
I
5
G
6
O
7
N
8
I
9
I
10
O
11
I
12
N
13
B
14
B
15
B
16
O
17
G
18
G
19
B
20
B
21
O
22
N
23
G
24
I
  1. G-Name 2 books you like to read
  2. O-Name your favorite part of the day
  3. N-List one social support or contact you have
  4. I-Demonstrate 4 X4 Breathing
  5. G-Write 2 things you are grateful for
  6. O-List one behavioral change you can do
  7. N-Name a long term goal
  8. I-Give yourself one compliment
  9. I-Label your mood right now
  10. O-Send an air high five to the person near you
  11. I-Name you 2 favorite movies
  12. N-List 2 stretches that make you feel calm
  13. B-What is the best compliment you have received?
  14. B-List a favorite song
  15. B-Name one coping skill you have
  16. O-Pat yourself on the back
  17. G-List 2 activities that help your mood
  18. G-State one goal for discharge
  19. B-State one thought you think is not helpful to you
  20. B-Name a short term goal
  21. O-List one person you can call for help
  22. N-What is your favorite food?
  23. G-List 3 things you see right now
  24. I-State one mantra that can help you