Demonstrate4 X4BreathingGiveyourselfonecomplimentName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?List afavoritesongName along termgoalList onebehavioralchangeyou can doState onethought youthink is nothelpful toyouName onecopingskill youhaveList onesocialsupport orcontact youhaveWrite 2things youaregrateful forName you2 favoritemoviesList 2activitiesthat helpyour moodList oneperson youcan call forhelpState onegoal fordischargeWhat isyourfavoritefood?State onemantrathat canhelp youName ashortterm goalName 2books youlike toreadList 3things yousee rightnowLabelyourmoodright nowPatyourselfon thebackList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youDemonstrate4 X4BreathingGiveyourselfonecomplimentName yourfavoritepart of thedayWhat is thebestcomplimentyou havereceived?List afavoritesongName along termgoalList onebehavioralchangeyou can doState onethought youthink is nothelpful toyouName onecopingskill youhaveList onesocialsupport orcontact youhaveWrite 2things youaregrateful forName you2 favoritemoviesList 2activitiesthat helpyour moodList oneperson youcan call forhelpState onegoal fordischargeWhat isyourfavoritefood?State onemantrathat canhelp youName ashortterm goalName 2books youlike toreadList 3things yousee rightnowLabelyourmoodright nowPatyourselfon thebackList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
B
5
B
6
N
7
O
8
B
9
B
10
N
11
G
12
I
13
G
14
O
15
G
16
N
17
I
18
B
19
G
20
G
21
I
22
O
23
N
24
O
  1. I-Demonstrate 4 X4 Breathing
  2. I-Give yourself one compliment
  3. O-Name your favorite part of the day
  4. B-What is the best compliment you have received?
  5. B-List a favorite song
  6. N-Name a long term goal
  7. O-List one behavioral change you can do
  8. B-State one thought you think is not helpful to you
  9. B-Name one coping skill you have
  10. N-List one social support or contact you have
  11. G-Write 2 things you are grateful for
  12. I-Name you 2 favorite movies
  13. G-List 2 activities that help your mood
  14. O-List one person you can call for help
  15. G-State one goal for discharge
  16. N-What is your favorite food?
  17. I-State one mantra that can help you
  18. B-Name a short term goal
  19. G-Name 2 books you like to read
  20. G-List 3 things you see right now
  21. I-Label your mood right now
  22. O-Pat yourself on the back
  23. N-List 2 stretches that make you feel calm
  24. O-Send an air high five to the person near you