(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe a time you used unhealthy coping skills
Healthy or unhealthy? Exercise
What is a "distraction" coping skill that works for you?
Describe a time you used healthy coping skills. How did it make you feel after?
What coping skill do you want to try that you haven't attempted?
What coping skills work best for you?
What is progressive muscle relaxation?
What coping skills have you done this week?
How you do express your feelings to others?
How do you identify your feelings?
How do you cope when you are feeling depressed?
How can you incorporate coping skills into your daily routine?
Healthy or unhealthy? Sleeping too much or too little
How do you cope when you are feeling anxious?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What are grounding techniques?
Why do you need coping skills?
What is using positive self-talk?
Give two examples of unhealthy coping skills?
Share an example of a time you challenged your thoughts
What is your favorite coping skill?
How do you cope when you are feeling angry?
What coping skills have you tried that didn't work?
Give an example of a positive affirmation
What barriers prevent you from using healthy coping skills?
