(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Exercise
Share an example of a time you challenged your thoughts
What is a "distraction" coping skill that works for you?
What is progressive muscle relaxation?
How you do express your feelings to others?
Healthy or unhealthy? Sleeping too much or too little
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What coping skills have you done this week?
Describe a time you used healthy coping skills. How did it make you feel after?
How do you cope when you are feeling anxious?
What are grounding techniques?
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy? Let yourself cry
Give an example of a positive affirmation
Give two examples of healthy coping skills
Describe a time you used unhealthy coping skills
How do you cope when you are feeling depressed?
Give two examples of unhealthy coping skills?
Why do you need coping skills?
How do you identify your feelings?
What is using positive self-talk?
What coping skill do you want to try that you haven't attempted?
What is your favorite coping skill?
How can you incorporate coping skills into your daily routine?
What coping skills work best for you?
What coping skills have you tried that didn't work?
