(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
How do you cope when you are feeling depressed?
What coping skills have you tried that didn't work?
What are grounding techniques?
What is progressive muscle relaxation?
Healthy or unhealthy? Exercise
How do you cope when you are feeling anxious?
How do you identify your feelings?
Describe a time you used healthy coping skills. How did it make you feel after?
How you do express your feelings to others?
Give two examples of healthy coping skills
Share an example of a time you challenged your thoughts
What barriers prevent you from using healthy coping skills?
Give an example of a positive affirmation
How can you incorporate coping skills into your daily routine?
Why do you need coping skills?
What is your favorite coping skill?
Give two examples of unhealthy coping skills?
Describe a time you used unhealthy coping skills
What is using positive self-talk?
Healthy or unhealthy? Sleeping too much or too little
What coping skills have you done this week?
Healthy or unhealthy? Let yourself cry
What coping skill do you want to try that you haven't attempted?
What is a "distraction" coping skill that works for you?
What coping skills work best for you?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
