(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Describe a time you used healthy coping skills. How did it make you feel after?
How do you cope when you are feeling depressed?
Give two examples of unhealthy coping skills?
What coping skill do you want to try that you haven't attempted?
Healthy or unhealthy? Sleeping too much or too little
What is a "distraction" coping skill that works for you?
Healthy or unhealthy? Exercise
What coping skills work best for you?
How do you identify your feelings?
Why do you need coping skills?
What is your favorite coping skill?
How do you cope when you are feeling angry?
Give two examples of healthy coping skills
Healthy or unhealthy? Let yourself cry
What coping skills have you done this week?
What coping skills have you tried that didn't work?
How you do express your feelings to others?
How do you cope when you are feeling anxious?
How can you incorporate coping skills into your daily routine?
What is progressive muscle relaxation?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What are grounding techniques?
What is using positive self-talk?
What barriers prevent you from using healthy coping skills?
Give an example of a positive affirmation
Share an example of a time you challenged your thoughts
