(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling depressed?
Healthy or unhealthy? Let yourself cry
What coping skills work best for you?
What barriers prevent you from using healthy coping skills?
Describe a time you used healthy coping skills. How did it make you feel after?
What is a "distraction" coping skill that works for you?
What coping skills have you tried that didn't work?
What coping skills have you done this week?
Give two examples of healthy coping skills
Give two examples of unhealthy coping skills?
How do you cope when you are feeling anxious?
Healthy or unhealthy? Sleeping too much or too little
How you do express your feelings to others?
What is progressive muscle relaxation?
Give an example of a positive affirmation
Share an example of a time you challenged your thoughts
What is your favorite coping skill?
Why do you need coping skills?
What coping skill do you want to try that you haven't attempted?
What is using positive self-talk?
Healthy or unhealthy? Exercise
How do you cope when you are feeling angry?
How can you incorporate coping skills into your daily routine?
Describe a time you used unhealthy coping skills
How do you identify your feelings?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
