(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you identify your feelings?
Share an example of a time you challenged your thoughts
Healthy or unhealthy? Let yourself cry
What is your favorite coping skill?
Give an example of a positive affirmation
How you do express your feelings to others?
How do you cope when you are feeling anxious?
What coping skills work best for you?
What coping skills have you done this week?
What coping skills have you tried that didn't work?
Give two examples of healthy coping skills
Give two examples of unhealthy coping skills?
Healthy or unhealthy? Sleeping too much or too little
How do you cope when you are feeling angry?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What is using positive self-talk?
Describe a time you used healthy coping skills. How did it make you feel after?
Describe a time you used unhealthy coping skills
What is a "distraction" coping skill that works for you?
What is progressive muscle relaxation?
What are grounding techniques?
How do you cope when you are feeling depressed?
What coping skill do you want to try that you haven't attempted?
Why do you need coping skills?
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy? Exercise
How can you incorporate coping skills into your daily routine?
