(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Exercise
Describe a time you used healthy coping skills. How did it make you feel after?
Healthy or unhealthy? Let yourself cry
What is using positive self-talk?
How do you cope when you are feeling angry?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
How can you incorporate coping skills into your daily routine?
Give two examples of healthy coping skills
How do you cope when you are feeling anxious?
What coping skills work best for you?
What coping skills have you done this week?
Give two examples of unhealthy coping skills?
Why do you need coping skills?
What is your favorite coping skill?
How you do express your feelings to others?
Describe a time you used unhealthy coping skills
Healthy or unhealthy? Sleeping too much or too little
What are grounding techniques?
What is progressive muscle relaxation?
How do you cope when you are feeling depressed?
Share an example of a time you challenged your thoughts
Give an example of a positive affirmation
What coping skills have you tried that didn't work?
What barriers prevent you from using healthy coping skills?
What coping skill do you want to try that you haven't attempted?
How do you identify your feelings?
What is a "distraction" coping skill that works for you?
