(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is progressive muscle relaxation?
How do you cope when you are feeling angry?
Describe a time you used unhealthy coping skills
How do you cope when you are feeling anxious?
How you do express your feelings to others?
How do you identify your feelings?
What barriers prevent you from using healthy coping skills?
Why do you need coping skills?
What coping skills have you done this week?
Healthy or unhealthy? Sleeping too much or too little
How do you cope when you are feeling depressed?
What coping skills work best for you?
Give two examples of unhealthy coping skills?
What coping skill do you want to try that you haven't attempted?
What coping skills have you tried that didn't work?
Healthy or unhealthy? Let yourself cry
What are grounding techniques?
Share an example of a time you challenged your thoughts
Describe a time you used healthy coping skills. How did it make you feel after?
What is your favorite coping skill?
Healthy or unhealthy? Exercise
What is a "distraction" coping skill that works for you?
How can you incorporate coping skills into your daily routine?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
