(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is a "distraction" coping skill that works for you?
Why do you need coping skills?
What coping skills have you done this week?
What are grounding techniques?
How can you incorporate coping skills into your daily routine?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
Share an example of a time you challenged your thoughts
Healthy or unhealthy? Let yourself cry
What coping skills work best for you?
What barriers prevent you from using healthy coping skills?
What coping skill do you want to try that you haven't attempted?
How do you identify your feelings?
Give two examples of unhealthy coping skills?
How do you cope when you are feeling anxious?
Healthy or unhealthy? Sleeping too much or too little
How you do express your feelings to others?
What is your favorite coping skill?
How do you cope when you are feeling depressed?
Describe a time you used healthy coping skills. How did it make you feel after?
Describe a time you used unhealthy coping skills
What is progressive muscle relaxation?
How do you cope when you are feeling angry?
Give an example of a positive affirmation
Healthy or unhealthy? Exercise
What coping skills have you tried that didn't work?
