(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Let yourself cry
Give an example of a positive affirmation
Give two examples of healthy coping skills
How do you cope when you are feeling depressed?
How do you cope when you are feeling anxious?
Healthy or unhealthy? Sleeping too much or too little
What coping skills have you tried that didn't work?
What coping skills have you done this week?
What barriers prevent you from using healthy coping skills?
What is using positive self-talk?
Healthy or unhealthy? Exercise
How you do express your feelings to others?
Give two examples of unhealthy coping skills?
What are grounding techniques?
Describe a time you used unhealthy coping skills
How can you incorporate coping skills into your daily routine?
What is your favorite coping skill?
Share an example of a time you challenged your thoughts
Describe a time you used healthy coping skills. How did it make you feel after?
How do you identify your feelings?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What is progressive muscle relaxation?
Why do you need coping skills?
What coping skill do you want to try that you haven't attempted?
What is a "distraction" coping skill that works for you?
