(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What barriers prevent you from using healthy coping skills?
Give two examples of healthy coping skills
How do you cope when you are feeling depressed?
How can you incorporate coping skills into your daily routine?
What is your favorite coping skill?
What is using positive self-talk?
How do you cope when you are feeling angry?
Describe a time you used unhealthy coping skills
How you do express your feelings to others?
Healthy or unhealthy? Sleeping too much or too little
How do you cope when you are feeling anxious?
What is progressive muscle relaxation?
What coping skills work best for you?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What coping skills have you done this week?
What is a "distraction" coping skill that works for you?
Why do you need coping skills?
How do you identify your feelings?
What coping skills have you tried that didn't work?
What are grounding techniques?
What coping skill do you want to try that you haven't attempted?
Give an example of a positive affirmation
Healthy or unhealthy? Exercise
Healthy or unhealthy? Let yourself cry
Share an example of a time you challenged your thoughts
Describe a time you used healthy coping skills. How did it make you feel after?
