(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
What is your favorite coping skill?
What coping skills have you tried that didn't work?
What barriers prevent you from using healthy coping skills?
Give an example of a positive affirmation
What is progressive muscle relaxation?
Why do you need coping skills?
What are grounding techniques?
What is using positive self-talk?
Give two examples of healthy coping skills
How can you incorporate coping skills into your daily routine?
What is a "distraction" coping skill that works for you?
How do you cope when you are feeling angry?
How do you identify your feelings?
Share an example of a time you challenged your thoughts
Give two examples of unhealthy coping skills?
How you do express your feelings to others?
Healthy or unhealthy? Let yourself cry
What coping skill do you want to try that you haven't attempted?
How do you cope when you are feeling anxious?
What coping skills have you done this week?
Healthy or unhealthy? Sleeping too much or too little
How do you cope when you are feeling depressed?
Healthy or unhealthy? Exercise
What coping skills work best for you?
Describe a time you used healthy coping skills. How did it make you feel after?
