(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
What coping skills work best for you?
How do you cope when you are feeling depressed?
What coping skill do you want to try that you haven't attempted?
What are grounding techniques?
What is your favorite coping skill?
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
How can you incorporate coping skills into your daily routine?
What is progressive muscle relaxation?
Healthy or unhealthy? Exercise
What barriers prevent you from using healthy coping skills?
What coping skills have you tried that didn't work?
Describe a time you used unhealthy coping skills
How do you cope when you are feeling angry?
How do you identify your feelings?
Describe a time you used healthy coping skills. How did it make you feel after?
How do you cope when you are feeling anxious?
Give an example of a positive affirmation
Why do you need coping skills?
Give two examples of healthy coping skills
Share an example of a time you challenged your thoughts
What is a "distraction" coping skill that works for you?
Give two examples of unhealthy coping skills?
Healthy or unhealthy? Sleeping too much or too little
