(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is your favorite coping skill?
Give two examples of unhealthy coping skills?
How do you cope when you are feeling anxious?
How you do express your feelings to others?
How can you incorporate coping skills into your daily routine?
Give two examples of healthy coping skills
What is progressive muscle relaxation?
Healthy or unhealthy? Sleeping too much or too little
Healthy or unhealthy? Exercise
What coping skill do you want to try that you haven't attempted?
What coping skills have you tried that didn't work?
Share an example of a time you challenged your thoughts
Do you avoid probelms when they arise? Do you think this is a healthy coping skill?
How do you cope when you are feeling depressed?
What is a "distraction" coping skill that works for you?
How do you identify your feelings?
Why do you need coping skills?
How do you cope when you are feeling angry?
Describe a time you used healthy coping skills. How did it make you feel after?
What is using positive self-talk?
What barriers prevent you from using healthy coping skills?
