Shared aresiliencestrategywith othersHas aresiliencerolemodelDeveloped anew routinefor betterwork-lifebalanceHas afavoriteresiliencequote ormantra.Attendeda virtualwellnessworkshopUsesexercise asa way tocope withstressReconnectedwith an oldfriend orfamilymemberFound joyin asimplepleasureUsedexercise asa way tocope withstressDevelopeda newcopingmechanismOvercameaprofessionalchallengePracticedgratituderegularlyMade asignificantchange intheir lifeParticipatedin aprofessionaldevelopmentcourseLearnedsomething newaboutthemselvesduring thepandemicOvercamea significantchallengelast year.Tried anewhobby tode-stress.Volunteeredin thecommunityTried anew formof self-careFoundcreativeways torelaxHelped acolleaguethrough atough timeHelped acolleaguethrough atough time.Practicesmindfulnessor meditationregularlyFound a newway toengagestudentsonline.Shared aresiliencestrategywith othersHas aresiliencerolemodelDeveloped anew routinefor betterwork-lifebalanceHas afavoriteresiliencequote ormantra.Attendeda virtualwellnessworkshopUsesexercise asa way tocope withstressReconnectedwith an oldfriend orfamilymemberFound joyin asimplepleasureUsedexercise asa way tocope withstressDevelopeda newcopingmechanismOvercameaprofessionalchallengePracticedgratituderegularlyMade asignificantchange intheir lifeParticipatedin aprofessionaldevelopmentcourseLearnedsomething newaboutthemselvesduring thepandemicOvercamea significantchallengelast year.Tried anewhobby tode-stress.Volunteeredin thecommunityTried anew formof self-careFoundcreativeways torelaxHelped acolleaguethrough atough timeHelped acolleaguethrough atough time.Practicesmindfulnessor meditationregularlyFound a newway toengagestudentsonline.

UNC Charlotte School of Social Work Resisilent Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared a resilience strategy with others
  2. Has a resilience role model
  3. Developed a new routine for better work-life balance
  4. Has a favorite resilience quote or mantra.
  5. Attended a virtual wellness workshop
  6. Uses exercise as a way to cope with stress
  7. Reconnected with an old friend or family member
  8. Found joy in a simple pleasure
  9. Used exercise as a way to cope with stress
  10. Developed a new coping mechanism
  11. Overcame a professional challenge
  12. Practiced gratitude regularly
  13. Made a significant change in their life
  14. Participated in a professional development course
  15. Learned something new about themselves during the pandemic
  16. Overcame a significant challenge last year.
  17. Tried a new hobby to de-stress.
  18. Volunteered in the community
  19. Tried a new form of self-care
  20. Found creative ways to relax
  21. Helped a colleague through a tough time
  22. Helped a colleague through a tough time.
  23. Practices mindfulness or meditation regularly
  24. Found a new way to engage students online.