Usedexercise asa way tocope withstressTried anewhobby tode-stress.Helped acolleaguethrough atough timeHelped acolleaguethrough atough time.Participatedin aprofessionaldevelopmentcourseHas afavoriteresiliencequote ormantra.Attendeda virtualwellnessworkshopFound joyin asimplepleasureShared aresiliencestrategywith othersVolunteeredin thecommunityReconnectedwith an oldfriend orfamilymemberLearnedsomething newaboutthemselvesduring thepandemicTried anew formof self-careFound a newway toengagestudentsonline.PracticedgratituderegularlyOvercamea significantchallengelast year.OvercameaprofessionalchallengeFoundcreativeways torelaxPracticesmindfulnessor meditationregularlyUsesexercise asa way tocope withstressDeveloped anew routinefor betterwork-lifebalanceDevelopeda newcopingmechanismHas aresiliencerolemodelMade asignificantchange intheir lifeUsedexercise asa way tocope withstressTried anewhobby tode-stress.Helped acolleaguethrough atough timeHelped acolleaguethrough atough time.Participatedin aprofessionaldevelopmentcourseHas afavoriteresiliencequote ormantra.Attendeda virtualwellnessworkshopFound joyin asimplepleasureShared aresiliencestrategywith othersVolunteeredin thecommunityReconnectedwith an oldfriend orfamilymemberLearnedsomething newaboutthemselvesduring thepandemicTried anew formof self-careFound a newway toengagestudentsonline.PracticedgratituderegularlyOvercamea significantchallengelast year.OvercameaprofessionalchallengeFoundcreativeways torelaxPracticesmindfulnessor meditationregularlyUsesexercise asa way tocope withstressDeveloped anew routinefor betterwork-lifebalanceDevelopeda newcopingmechanismHas aresiliencerolemodelMade asignificantchange intheir life

UNC Charlotte School of Social Work Resisilent Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used exercise as a way to cope with stress
  2. Tried a new hobby to de-stress.
  3. Helped a colleague through a tough time
  4. Helped a colleague through a tough time.
  5. Participated in a professional development course
  6. Has a favorite resilience quote or mantra.
  7. Attended a virtual wellness workshop
  8. Found joy in a simple pleasure
  9. Shared a resilience strategy with others
  10. Volunteered in the community
  11. Reconnected with an old friend or family member
  12. Learned something new about themselves during the pandemic
  13. Tried a new form of self-care
  14. Found a new way to engage students online.
  15. Practiced gratitude regularly
  16. Overcame a significant challenge last year.
  17. Overcame a professional challenge
  18. Found creative ways to relax
  19. Practices mindfulness or meditation regularly
  20. Uses exercise as a way to cope with stress
  21. Developed a new routine for better work-life balance
  22. Developed a new coping mechanism
  23. Has a resilience role model
  24. Made a significant change in their life