Developed anew routinefor betterwork-lifebalanceShared aresiliencestrategywith othersHas aresiliencerolemodelUsesexercise asa way tocope withstressReconnectedwith an oldfriend orfamilymemberUsedexercise asa way tocope withstressOvercamea significantchallengelast year.Found joyin asimplepleasureHelped acolleaguethrough atough time.PracticedgratituderegularlyTried anew formof self-careFound a newway toengagestudentsonline.Learnedsomething newaboutthemselvesduring thepandemicFoundcreativeways torelaxTried anewhobby tode-stress.Attendeda virtualwellnessworkshopVolunteeredin thecommunityPracticesmindfulnessor meditationregularlyHas afavoriteresiliencequote ormantra.OvercameaprofessionalchallengeParticipatedin aprofessionaldevelopmentcourseHelped acolleaguethrough atough timeDevelopeda newcopingmechanismMade asignificantchange intheir lifeDeveloped anew routinefor betterwork-lifebalanceShared aresiliencestrategywith othersHas aresiliencerolemodelUsesexercise asa way tocope withstressReconnectedwith an oldfriend orfamilymemberUsedexercise asa way tocope withstressOvercamea significantchallengelast year.Found joyin asimplepleasureHelped acolleaguethrough atough time.PracticedgratituderegularlyTried anew formof self-careFound a newway toengagestudentsonline.Learnedsomething newaboutthemselvesduring thepandemicFoundcreativeways torelaxTried anewhobby tode-stress.Attendeda virtualwellnessworkshopVolunteeredin thecommunityPracticesmindfulnessor meditationregularlyHas afavoriteresiliencequote ormantra.OvercameaprofessionalchallengeParticipatedin aprofessionaldevelopmentcourseHelped acolleaguethrough atough timeDevelopeda newcopingmechanismMade asignificantchange intheir life

UNC Charlotte School of Social Work Resisilent Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Developed a new routine for better work-life balance
  2. Shared a resilience strategy with others
  3. Has a resilience role model
  4. Uses exercise as a way to cope with stress
  5. Reconnected with an old friend or family member
  6. Used exercise as a way to cope with stress
  7. Overcame a significant challenge last year.
  8. Found joy in a simple pleasure
  9. Helped a colleague through a tough time.
  10. Practiced gratitude regularly
  11. Tried a new form of self-care
  12. Found a new way to engage students online.
  13. Learned something new about themselves during the pandemic
  14. Found creative ways to relax
  15. Tried a new hobby to de-stress.
  16. Attended a virtual wellness workshop
  17. Volunteered in the community
  18. Practices mindfulness or meditation regularly
  19. Has a favorite resilience quote or mantra.
  20. Overcame a professional challenge
  21. Participated in a professional development course
  22. Helped a colleague through a tough time
  23. Developed a new coping mechanism
  24. Made a significant change in their life