Found a newway toengagestudentsonline.Foundcreativeways torelaxPracticedgratituderegularlyHas aresiliencerolemodelLearnedsomething newaboutthemselvesduring thepandemicUsedexercise asa way tocope withstressShared aresiliencestrategywith othersMade asignificantchange intheir lifeOvercameaprofessionalchallengeTried anewhobby tode-stress.Has afavoriteresiliencequote ormantra.Attendeda virtualwellnessworkshopDeveloped anew routinefor betterwork-lifebalanceDevelopeda newcopingmechanismParticipatedin aprofessionaldevelopmentcourseOvercamea significantchallengelast year.Reconnectedwith an oldfriend orfamilymemberHelped acolleaguethrough atough timeVolunteeredin thecommunityUsesexercise asa way tocope withstressTried anew formof self-careFound joyin asimplepleasurePracticesmindfulnessor meditationregularlyHelped acolleaguethrough atough time.Found a newway toengagestudentsonline.Foundcreativeways torelaxPracticedgratituderegularlyHas aresiliencerolemodelLearnedsomething newaboutthemselvesduring thepandemicUsedexercise asa way tocope withstressShared aresiliencestrategywith othersMade asignificantchange intheir lifeOvercameaprofessionalchallengeTried anewhobby tode-stress.Has afavoriteresiliencequote ormantra.Attendeda virtualwellnessworkshopDeveloped anew routinefor betterwork-lifebalanceDevelopeda newcopingmechanismParticipatedin aprofessionaldevelopmentcourseOvercamea significantchallengelast year.Reconnectedwith an oldfriend orfamilymemberHelped acolleaguethrough atough timeVolunteeredin thecommunityUsesexercise asa way tocope withstressTried anew formof self-careFound joyin asimplepleasurePracticesmindfulnessor meditationregularlyHelped acolleaguethrough atough time.

UNC Charlotte School of Social Work Resisilent Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Found a new way to engage students online.
  2. Found creative ways to relax
  3. Practiced gratitude regularly
  4. Has a resilience role model
  5. Learned something new about themselves during the pandemic
  6. Used exercise as a way to cope with stress
  7. Shared a resilience strategy with others
  8. Made a significant change in their life
  9. Overcame a professional challenge
  10. Tried a new hobby to de-stress.
  11. Has a favorite resilience quote or mantra.
  12. Attended a virtual wellness workshop
  13. Developed a new routine for better work-life balance
  14. Developed a new coping mechanism
  15. Participated in a professional development course
  16. Overcame a significant challenge last year.
  17. Reconnected with an old friend or family member
  18. Helped a colleague through a tough time
  19. Volunteered in the community
  20. Uses exercise as a way to cope with stress
  21. Tried a new form of self-care
  22. Found joy in a simple pleasure
  23. Practices mindfulness or meditation regularly
  24. Helped a colleague through a tough time.