Usesexercise asa way tocope withstressHelped acolleaguethrough atough timeDeveloped anew routinefor betterwork-lifebalanceReconnectedwith an oldfriend orfamilymemberMade asignificantchange intheir lifeOvercamea significantchallengelast year.Participatedin aprofessionaldevelopmentcourseTried anewhobby tode-stress.Has aresiliencerolemodelShared aresiliencestrategywith othersFound a newway toengagestudentsonline.Learnedsomething newaboutthemselvesduring thepandemicAttendeda virtualwellnessworkshopHelped acolleaguethrough atough time.Found joyin asimplepleasureDevelopeda newcopingmechanismOvercameaprofessionalchallengePracticesmindfulnessor meditationregularlyUsedexercise asa way tocope withstressHas afavoriteresiliencequote ormantra.Foundcreativeways torelaxVolunteeredin thecommunityPracticedgratituderegularlyTried anew formof self-careUsesexercise asa way tocope withstressHelped acolleaguethrough atough timeDeveloped anew routinefor betterwork-lifebalanceReconnectedwith an oldfriend orfamilymemberMade asignificantchange intheir lifeOvercamea significantchallengelast year.Participatedin aprofessionaldevelopmentcourseTried anewhobby tode-stress.Has aresiliencerolemodelShared aresiliencestrategywith othersFound a newway toengagestudentsonline.Learnedsomething newaboutthemselvesduring thepandemicAttendeda virtualwellnessworkshopHelped acolleaguethrough atough time.Found joyin asimplepleasureDevelopeda newcopingmechanismOvercameaprofessionalchallengePracticesmindfulnessor meditationregularlyUsedexercise asa way tocope withstressHas afavoriteresiliencequote ormantra.Foundcreativeways torelaxVolunteeredin thecommunityPracticedgratituderegularlyTried anew formof self-care

UNC Charlotte School of Social Work Resisilent Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Uses exercise as a way to cope with stress
  2. Helped a colleague through a tough time
  3. Developed a new routine for better work-life balance
  4. Reconnected with an old friend or family member
  5. Made a significant change in their life
  6. Overcame a significant challenge last year.
  7. Participated in a professional development course
  8. Tried a new hobby to de-stress.
  9. Has a resilience role model
  10. Shared a resilience strategy with others
  11. Found a new way to engage students online.
  12. Learned something new about themselves during the pandemic
  13. Attended a virtual wellness workshop
  14. Helped a colleague through a tough time.
  15. Found joy in a simple pleasure
  16. Developed a new coping mechanism
  17. Overcame a professional challenge
  18. Practices mindfulness or meditation regularly
  19. Used exercise as a way to cope with stress
  20. Has a favorite resilience quote or mantra.
  21. Found creative ways to relax
  22. Volunteered in the community
  23. Practiced gratitude regularly
  24. Tried a new form of self-care