Found a newway toengagestudentsonline.Developeda newcopingmechanismDeveloped anew routinefor betterwork-lifebalanceHas aresiliencerolemodelOvercamea significantchallengelast year.Helped acolleaguethrough atough time.Has afavoriteresiliencequote ormantra.OvercameaprofessionalchallengeTried anew formof self-careMade asignificantchange intheir lifeParticipatedin aprofessionaldevelopmentcoursePracticesmindfulnessor meditationregularlyFound joyin asimplepleasureLearnedsomething newaboutthemselvesduring thepandemicUsedexercise asa way tocope withstressVolunteeredin thecommunityHelped acolleaguethrough atough timeReconnectedwith an oldfriend orfamilymemberPracticedgratituderegularlyUsesexercise asa way tocope withstressShared aresiliencestrategywith othersFoundcreativeways torelaxAttendeda virtualwellnessworkshopTried anewhobby tode-stress.Found a newway toengagestudentsonline.Developeda newcopingmechanismDeveloped anew routinefor betterwork-lifebalanceHas aresiliencerolemodelOvercamea significantchallengelast year.Helped acolleaguethrough atough time.Has afavoriteresiliencequote ormantra.OvercameaprofessionalchallengeTried anew formof self-careMade asignificantchange intheir lifeParticipatedin aprofessionaldevelopmentcoursePracticesmindfulnessor meditationregularlyFound joyin asimplepleasureLearnedsomething newaboutthemselvesduring thepandemicUsedexercise asa way tocope withstressVolunteeredin thecommunityHelped acolleaguethrough atough timeReconnectedwith an oldfriend orfamilymemberPracticedgratituderegularlyUsesexercise asa way tocope withstressShared aresiliencestrategywith othersFoundcreativeways torelaxAttendeda virtualwellnessworkshopTried anewhobby tode-stress.

UNC Charlotte School of Social Work Resisilent Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Found a new way to engage students online.
  2. Developed a new coping mechanism
  3. Developed a new routine for better work-life balance
  4. Has a resilience role model
  5. Overcame a significant challenge last year.
  6. Helped a colleague through a tough time.
  7. Has a favorite resilience quote or mantra.
  8. Overcame a professional challenge
  9. Tried a new form of self-care
  10. Made a significant change in their life
  11. Participated in a professional development course
  12. Practices mindfulness or meditation regularly
  13. Found joy in a simple pleasure
  14. Learned something new about themselves during the pandemic
  15. Used exercise as a way to cope with stress
  16. Volunteered in the community
  17. Helped a colleague through a tough time
  18. Reconnected with an old friend or family member
  19. Practiced gratitude regularly
  20. Uses exercise as a way to cope with stress
  21. Shared a resilience strategy with others
  22. Found creative ways to relax
  23. Attended a virtual wellness workshop
  24. Tried a new hobby to de-stress.